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README.md
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# Welcome to Llama2, your AI-powered gym instructor designed to revolutionize your fitness journey
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**answer**:The answer to this question depends on how you define flexibility. Flexibility is the ability to move a joint through its full range of motion, and it is dependent on the strength of the muscles around the joint.
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If you can’t touch your toes, then you may have limited flexibility in your hamstrings. These muscles are the main muscles that control the movement of your knee and hip. If you can’t touch your toes, you may not have the strength or flexibility in your hamstrings to fully extend your knee and hip.
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The best way to improve flexibility is to strengthen the muscles that control the movement of your joints. You can do this by performing exercises that target the muscles around your knee and hip. These exercises include lunges, squats, and deadlifts.
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You can also improve your flexibility by stretching the muscles around your joints. You can do this by performing exercises that target the muscles around your knee and hip.
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---
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license: llama2
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datasets:
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- onurSakar/GYM-Exercise
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language:
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- en
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---
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# Welcome to Llama2, your AI-powered gym instructor designed to revolutionize your fitness journey
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**answer**:The answer to this question depends on how you define flexibility. Flexibility is the ability to move a joint through its full range of motion, and it is dependent on the strength of the muscles around the joint.
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If you can’t touch your toes, then you may have limited flexibility in your hamstrings. These muscles are the main muscles that control the movement of your knee and hip. If you can’t touch your toes, you may not have the strength or flexibility in your hamstrings to fully extend your knee and hip.
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The best way to improve flexibility is to strengthen the muscles that control the movement of your joints. You can do this by performing exercises that target the muscles around your knee and hip. These exercises include lunges, squats, and deadlifts.
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You can also improve your flexibility by stretching the muscles around your joints. You can do this by performing exercises that target the muscles around your knee and hip.
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