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+{"text":"This was a random find whilst looking for a new book to read in Waterstones. The blurb sounded quite interesting and I decided to give it a try. I am so glad I did! It turns out it is part of a quintet series and I have just ordered the next one. L'Engle writes in a very accesible way and completely engulfs you in the story.\nHave you read this or any of her other works? The back of this copy has facts and questions and even an extract from another book. It's full of add ons.\nI loved Charles Wallace. He reminds me so much of one of the children I used to work with. I also loved the three old ladies, Mrs Who, Mrs Why and Mrs Which. Brilliant characters!\nMy favourite part was as they arrive on one of the planets and the whole world works like clockwork. I find alternate realities quite interesting.\nI'd love to hear what you thought of this if you've read it. Which character was your favourite or did you most relate to? What was your favourite part?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Every accommodation has a sense of discrete luxury, combining contemporary and Indian decor.\nIdeal for corporate , business and social events, with well-equipped state-of-the-art banquet facilities.\nBrimming with old world charm and the grandeur of a bygone era, The Hotel Park Elanza is a Chennai's Famous grand heritage hotel.\nOver its rich history, the hotel has hosted royalty, distinguished guests and celebrities, and continues to charm today, with its acclaimed Traditional Afternoon Tea and exceptional service.\nFeaturing magnificent views overlooking Chennai, Hotel Park Elanza, with dining on two levels, is open seven days a week. Hotel Park Elanza menu features traditional pizzas, pastas, seafood hotpot and Indian cuisine showcasing regional produce from Mountains.\nGuests can select from our Menu or take advantage and indulge in our special 2 Course Set Menu (Entree & Mains OR Mains & Dessert). Beverages based on consumption.\nA spa sanctuary to refresh you from the stresses of life and enliven your senses. We pride ourselves on our reputation for friendly, professional service with dedicated and highly qualified therapists and skin care products, all committed to your relaxation.\nOur expert Majestic meeting planners will be by your side throughout the entire process. A conference & events coordinator will act as your single point of contact, offering expert advice, exceeding your expectations and taking care of the little details so you can focus on achieving your goals.\nOur dedicated team will anticipate your needs with a range of meeting supplies provided on the day. Our Meeting Enhancements include: Delegate Amenities: Notepad, pens, water and a selection of mints.\nWe offer a range of spacious and comfortable guestrooms to help your delegates relax and re-energise at the end of a busy day. Each of our guestrooms features an ergonomic workspace with wireless internet access, LED television and stunning views of Chennai.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"On February 25th of this year, our Open Caucus looked at Youth in the Economy. What we found is that youth are facing higher unemployment\/ underemployment; they are paying more for an education that is becoming less valued in the job market; and soaring home prices and student debts are forcing them to delay starting a family. When our witnesses were asked what young Canadians can do to change these circumstances, they answered with one voice- \"vote.\" Canadians 18-24 have the lowest voter turnout of any age demographic in the country. We need to increase the Canadian youth participation in the next federal election and beyond. We are proud to hold this meeting in conjunction with student representatives from Queen's University's Model Parliament. They feel it is important that all youth, not just those found on campuses around Canada, actively engage and speak out for their future.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Back in September last year, Sharp showed us what the TV industry has in store once 4K becomes the norm and people move on to bigger and better things: the 70-inch, Aquos 8K television. The display is about to launch in Europe, and, as expected, it carries a hefty price tag.\nAlready available in China and Japan, Sharp's LV-70X500E, to give it its full name, will arrive in European markets before the end of April\u2014a month later than originally planned\u2014and cost 11,999 Euros (around $13,779) with taxes included.\nSo, what do you get for all that cash? There's the 33.2 million pixels from its 7680 x 4320 resolution, HDR support through HLG and HDR10, a display with 1000 nits of peak brightness, local dimming over 216 individual zones, an 8 ms GtG response time, and 86-percent BT2020 color gamut coverage.\nThe TV also features eight HDMI ports\u2014 four HDMI 2.0 (with 4:4:4 chroma subsampling & HDCP 2.2) and four HDMI 1.4 inputs\u2014a 2.1 audio subsystem, a USB port for showing 4K video or 8K still images, and a LAN port for IP control.\nUnlike Japan, Europe has no experimental 8K broadcasts, so the TV is aimed at those in the medical sector who could use it for high-resolution scans, as well as designers, engineers, and other professionals.\nNo word when, or if, sharp plans to bring the Aquos 8K television to the US. With 4K technology only now starting to become more mainstream, it's unlikely that everyday consumers would rush out and buy such an expensive display.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The founder and past owner of Le Beau Caf\u00e9 & Fudgerie in Beausejour has re-invented herself. Corinne wants to welcome all her friends and former customers from Beausejour and surrounding areas to \"The Savvy Soaperie\" \u2013 the home of luxurious 100% natural handmade soap and skincare products.\nAs some of you may already know, Corinne started writing in her mom's cookbooks and trying recipes when she was only six. She has an extensive background in cooking, fudge making and is a qualified florist. She spent many years both in the floral industry and in the restaurant industry. Consequently, she is no stranger to the chemistry of plants and food. Her passion for soapmaking brings together her love of flowers, plants and cooking. As she explains, \"making soap is much like cooking and requires the effective blending of top quality ingredients to consistently get the right balance.\" In line with that, she has made the important choice of handcrafting her delightful products with the best ingredients that nature has to offer. She makes her handcrafted soaps with pure plant oils like organic sunflower oil & olive oil, golden cocoa butter, creamy raw shea butter, purifying clays, seeds, organic vegetables, locally grown sun-warmed herbs and generous amounts of pure essential oils such as lovely lavender, patchouli and geranium. Corinne is very proud of the fact that she stands among the \"rare soapmakers\" who DO NOT use any synthetic fragrances, synthetic colors, and additives. Her handmade soaps and skincare products are 100% natural.\nAfter taking numerous courses in soapmaking and aromatherapy in various parts of Canada, she carefully selected and refined every recipe for her soaps and body products to create the one-of-a-kind, \"skin-loving wonders\".\nBeing able to offer these extraordinary products to both new and existing valued customers fuels Corinne's entrepreneurial spirit. She encourages each one of you to engage in regaining your skin's terrain and natural flora by lathering yourself with her sensuous handcrafted soap and soaking up her ultra-nourishing skincare creations. Not only will they appeal to your senses \u2013 they will leave your skin soft, clean, healthy and naturally nourished.\nFor nurturing the mind, body & spirit, Corinne uses 100% pure essential oils in her Aromatherapy and Pure Soy Candles. She invites you to try these and indulge your soul!\nIn summary, what Corinne does at The Savvy Soaperie goes much further than skin deep. It's about contributing to your total health, reducing the amount of harsh chemicals being absorbed by your skin and entering your entire body (your skin is your largest organ). It's about treating your skin and the Earth equally well! When we don't use harmful chemicals on our bodies, they don't get into our skin, our water, our streams, our rivers and our lakes. Together we can be healthier and we can make a difference!\nFor further information please visit her website at www.savvysoaperie.com where you will find a lovely collection of handmade extra gentle and invigorating 100% natural soaps, specially formulated facial soaps, exfoliating soaps, skin-pampering bath delights, whipped shea body butters, aromatherapy, pure soy candles, gift cards, gifts and beautiful glazed ceramic soap dishes that Corinne also makes herself. You are sure to find something you love as well as a great variety of gift ideas for everyone!","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Pravasi Bhartiya Divas was celebrated in the Embassy of India on 09th January 2019 where Ambassador Sh. Vinay Mohan Kwatra interacted with the members of Indian community and felicitated the singer Mme. Raphaelle Brochet for singing Mahatma Gandhi's favourite Bhajan \"Vaishnav Jan To\" in French along with winners of \"Bharat ko Janiye Quiz\".","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"American, in a positive way.\nNot American enough, not European enough. He's just one Franzl.\nI'd be pissed off if you said \"very\"\nIt's a miracle he's still alive, considering his home state.\nA dying bread of American.\nAs much as Obama is American !!!\nAmerican? Yes, in a good way, of course.\nOklahoman? You don't fit there, dude.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"What music program do I use when writing and producing music? And where can you get it?\nI sometimes get the question what music program I use when writing and producing music. Today, there are many different digital audio workstation (DAWs), all of which are working the same way, and it's simply a matter of finding one that you enjoy.\nCubase, ProTools, Logic, Garageband are some used to create music. I, after being faithful Steinberg Cubase for many years, have switched to Presonus Studio One. And I'm very pleased. The working method is wonderful, as many are \"drag&drop\" functions. It's an easy-to-understand interface and it's stable. It almost never crashes.\nAnd have you worked in Logic or Cubase before and are used to all the shortcuts, so there are complete settings so you can use your working method just as usual. The new version of Studio One also has very creative ways to write music and you may want to try different arrangements. A picture says more than 1000 words and a video says even more so you have a few minutes left so check out the video below that quickly describes Studio One.\nThe only thing I miss which is understandable when they are competitors is that I would like to be able to import my old songs I made in cubase to Studio One in an easy way. Today, it's a bit difficult to find out what synth and sound you used, etc.\nCopyright \u00a9 2019 BeeZed Productions. All rights reserved.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We are starting migration from rbx1-3a\/b-a9 to rbx1-5a\/b-vr and rbx1-4a\/b-vr. This should have no impact on your services, since it will be no-packet loss migration.\nWe will start with network (91.121.200.x) on Monday, 22:00 CEST.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Can a certificate chain be used for a hidden service's private key? It would be nice to be able to periodically re-sign a public key and upload it to the host. This would mean that in the case of the private key on the host being compromised, it is only valid for a short amount of time, due to the manual reauthorization process.\nHost: I am ONION_ADDRESS, my public key is HOST_PUBLIC_KEY.\nHSDir: I don't trust that public key.\nHost: Here is the signature from root key ROOT_PUBLIC_KEY: SIGNED_HOST_PUBLIC_KEY.\nHSDir: ROOT_PUBLIC_KEY is valid, and that signature is valid. Go ahead.\nHSDir: ROOT_PUBLIC_KEY is valid, but that signature has expired. Goodbye.\nThe ROOT_PRIVATE_KEY is stored on a machine under physical control of the hidden service operator. The remote host is considered the weakest point. Should the remote host be compromised, all that can be obtained is HOST_PRIVATE_KEY (and of course HOST_PUBLIC_KEY), and the SIGNED_HOST_PUBLIC_KEY. Due to the signature being created with an expiry date, the adversary can only masquerade as the hidden service for as long as SIGNED_HOST_PUBLIC_KEY remains valid. Should the hidden service operator become aware of the host becoming compromised, he would not renew the signature. Once the SIGNED_HOST_PUBLIC_KEY expires, due to the absence of a renewed signature, HOST_PUBLIC_KEY will not be trusted, resulting in the adversary's loss of control of the hidden service.\nThe purpose of this is to limit the impact which a compromise would have. Further, once SIGNED_HOST_PUBLIC_KEY expires, the hidden service operator can regain exclusive control of the .onion address \u2013 it would not be necessary for a new .onion to be created.\nAre there currently any methods (or any planned methods) which would allow for the host to be given partial\/temporary authority to serve as the hidden service?\nBrowse other questions tagged hidden-services security private-key certificate or ask your own question.\nFrom what depends .onion addresses - public or private key of the service?","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Made with 100% Cottons front and back. I have Pre washed before I made it, To ensure this sham stays nice after Washing. Machine washed cold water and dried flat, you can air fluff it after its dry and its still awesome! I also used Double Batting ( 1 layer 100 cotton, 1 layer X-loft Poly ) for added textile and \"Puff\" and to really show off the quilting.I used Decorative Threads, In variegated variety of colors.\nThe color is Solid White Kona, with colored thread and a small multicolored trim.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Supreme Court has upheld lower court decisions finding a former head of the Public Security Intelligence Agency, Shigetake Ogata, guilty of defrauding real estate and cash from Chongryon, the group of pro-Pyongyang Korean residents.\nOgata, 79, was first found guilty and sentenced in the Tokyo District Court in 2009 before appealing the decision to the Tokyo High Court. In the top court ruling dated Monday, presiding Justice Katsumi Chiba upheld Ogata's sentence of two years and 10 months in prison, suspended for five years.\nThe court also upheld the guilty verdict of co-defendant Tadao Mitsui, 80, sentenced to three years in prison, suspended for five years.\nThe court agreed with findings in the original case that Ogata and Mitsui defrauded Chongryon of its central Tokyo head office building in 2007, when the group was looking to temporarily offload the property to prevent its seizure by a government-run debt collection agency.\nThe pair were found to have compelled Chongryon to transfer ownership of the property to a company led by Ogata while lying to the group that they had found a suitable buyer, and to have pocketed \u00a5484 million in cash, supposedly needed to court investors.\nOgata's and Mitsui's lawyers said the men were only trying to help Chongryon, also known as the General Association of Korean Residents in Japan, and did not intend to defraud the group.\nDisputes continue over the fate of the property, with Chongryon having filed an appeal earlier this month with the Supreme Court over a Tokyo High Court decision that allowed the sale of the property to Japanese real estate developer Marunaka Holdings.\nOgata served as head of the Public Security Intelligence Agency as well as heading the Sendai and Hiroshima high public prosecutor's offices, before retiring to become a lawyer in 1997.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"LAS VEGAS, Nevada -- Even after losing more than $3 million in a gambling frenzy over a three-year period in the late '90s, Daren Leverenz still thinks he can beat Las Vegas. He's even constructed a TV series around that belief, \"Man Vs. Vegas,\" which debuts Friday night at 10 on CMT (Cox cable channel 57).\nLeverenz is the star of this eight-show series, in which he attempts to win back the fortune he lost from 1997 to 1999. He has since repaired his finances and liquidated all of his assets to build a nest egg of about $1 million for his made-for-TV venture.\nIn the series Leverenz grabs tourists at random -- at ATMs and in elevators -- and hands them several thousands of dollars to play on his behalf.\n\"If they win, I give them some of the profits,\" Leverenz said during a phone interview from his office in L.A. on Monday. \"But they never lose their own money. I want them to share in the experience of being on this roller coaster.\"\nLeverenz, who made a fortune through investments in the dot.com market in the '90s, became a self-described adrenaline addict during his gambling forays. A birthday bash in which he turned $2,000 into $180,000 got him started; near the end he lost $250,000 in a single day the week Bellagio opened.\nThe 35-year-old resident of the San Fernando Valley town of Calabasas has filmed the series at the Plaza and Aladdin. His favorite forms of gambling are blackjack and baccarat, and he's learned to enjoy craps and poker. But he'll wager on any form of gambling -- even betting on NHL games -- and is unafraid of trying to beat the Vegas odds.\n\"It's all about attitude,\" he said. \"You have to always be positive.\"\nSounds good, but our money is on Vegas.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Crew neck sweatshirts heat pressed with Walleye designs. These sweatshirts are high quality 50\/50 cotton\/poly blend shirts custom heat pressed with great art images. Choose from many different Walleye Designs. Available in color and size choices, including extended sizes in some sweatshirts as special order.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Friday might be my favorite day of the week on this blog. I can always depend on amazing authors, illustrators, teachers, and librarians to finish my sentences. A huge THANK YOU to everyone who has participated over the past two years.\nThis week's special guest is Aaron Starmer. He dropped by to chat with me about The Riverman, storytelling, reading, school libraries, and my beach house. I wrote the words in red, and he wrote the words in black. Many thanks, Aaron!\nFiona Loomis is \"unknowable in the way that all girls are unknowable, but also in her own way.\" That's a line from the book and it sums up the hero Alistair's view of Fiona in the beginning. She's a mystery. But there's a problem with viewing people as mysteries. You tend to want to figure them out, rather than get to know them. And that's the wrong way to form a relationship, as I think Alistair discovers. Fiona is knowable. Like anyone, it takes time and effort to get to know her.\nI hope The Riverman surprises readers. I know a lot of people will be a bit befuddled when they finish it, but I urge them to look at it with fresh eyes. They don't have reread the thing, just ask themselves why the story was presented in the way it was. They might begin to connect more dots than they realize.\nThe Indubitable Dweeb is the name of my blog. I don't update it nearly as much as I should. There's some fun stuff buried in the archives from 2010 and 2011, but I've been too busy to keep at it. And the readership consists of about three people, so no one's really clamoring for more. The name comes from my first book (DWEEB) and from the fact that I am undoubtedly a dweeb. Indubitable is an underused word, in my opinion.\nAs a child I was a storyteller. It's always been an integral part of my life and I think people sometimes undervalue storytelling in their lives. That's not to say that everyone needs to be rabid readers of novels, but I think that the ability to enjoy and to tell a story is an essential one. It's more than recreation. It's how we understand other people. It's one of the ways we form empathy.\nWhenever I visit a school I tell a story. It's been 25 years since I was in middle school, but certain situations are universal so I like to air my adolescent laundry. Detail my embarrassments. My triumphs. The mundane situations. Middle school is a glorious and hideous time and everything in between. The message for kids shouldn't always be \"It gets better\" or \"Enjoy it while you can.\" They are in the middle of something significant. They should be in it, survive it, laugh at it. I am who I am because of those stories.\nReading is boring sometimes. It's a chore sometimes. But (and this is a rather large but) when you find a single book that grabs you, trust me there are countless other books that will grab you as well.\nSchool libraries are there to help you find that next book that will grab you. That's the job of librarians. To make sure you don't waste your time. If you've ever visited a new city, you know it helps to be guided by someone who lives there. Librarians live in the library (really they have murphy beds that fold down from the self-help section).\nMr. Schu, you should have asked me to dog-sit at your beach house for a month or two. I assume you have a beach house, and a dog, and the desire to give me a vacation, because I could use one. If I'm wrong, then you should have asked me if I'm grateful for the opportunity to share The Riverman with readers of your site. And the answer would be an indubitable YES.\nI am giving away one copy of The Riverman.\n1. It will run from 4\/11 to 11:59 p.m. on 4\/13.\nBorrow The Riverman from your school or public library. Whenever possible, please support independent bookshops.\nThis look like something my daughter and I will love! Looking forward to it.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Guitarist looking for new people and to have fun!\nPeople should get to know me because I'm genuine, caring And always up for a laugh. You never know until you try!\nSomeone who is genuine and fun, pretty and caring. I want to find someone on the same wavelength as Me and I can enjoy being myself around.\nfeatherboat hasn't asked any friends to write a recommendation yet.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Watch out, Cyber Monday. Green Monday is gaining traction with shoppers.\nConsumers flexed their thumb-shopping muscles on Dec. 12, Green Monday -- the second Monday in December that's become another big day for online holiday shopping, according to ChannelAdvisor. The company runs the e-commerce platforms of 3,000 retailers ranging from Staples (SPLS) and Bed Bath & Beyond (BBBY) to Urban Outfitters (URBN).\nOn Green Monday, e-commerce sales at ChannelAdvisor's retail clients grew 19% over 2010 -- not far behind Cyber Monday, when the firm's merchant customers saw online sales rise 25% from the year ago period.\nChannelAdvisor does not disclose total sales figures.\nThe sales gains on Green Monday are a sign of consumers' robust and consistent online shopping pattern this holiday season, ChannelAdvisor spokeswoman Sarah O'Dea tells DailyFinance.\n\"Last year, we saw dips and spikes in online shopping,\" she says. \"It's been more steady this year.\"\nAnother telling number: Online sales from Dec. 1 to Dec. 12 for ChannelAdvisor's retail clients surpassed what the company calls \"Cyber Five,\" the five days from Thanksgiving until Cyber Monday. O'Dea says this suggests that shoppers will continue to tap e-commerce for the remainder of the holiday season.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Conway Electric Exto+4 AC\/DC 8ft.\nAvoid the tippy-canoe tendencies of long narrow lightweight and dangerous power strips with the stability and power of the Exto+4. The square cast-aluminum housing won't slide or tip. It s designed to stay where you place it with grippy urethane feet underneath its heavy cast aluminum and stainless steel housing, which is nearly burn-proof. Plug all your goods into the four 15-amp rated electrically grounded outlets that are also internally tamper resistant helping prevent shock (especially around kids), one of the only extension cords with this feature. The 14-gauge ultra-flex wire is rated to 15 amps. You can even mount the Exto+4 to a wall or other surface using the self-tapping mounting holes on the underside. With the Exto+4you can finally give your electricity the love it deserves, though you might fall in love with it too.\nNon-slip, non-marking urethane feet keep the Exto in place on a table, counter or other hard surface.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Ten-8 Fire Equipment will be debuting new brands and product at Fire Rescue East from January 18th through the 20th at the Ocean Center in Daytona Beach, FL. Explore fire equipment and apparatus solutions in 6,000 square feet of booth; booth #1101.\nThis year Ten-8 is showcasing six fire trucks and three ambulances in addition to an endless array of fire equipment! Best of all, Ten-8's vendors will be present in the booth to assist with finding your department the solutions you need or are looking for! Vendor partners include the following: Pierce Manufacturing, Inc.; Frontline Communications; Braun Ambulances; Osage Ambulances; Foundation Ambulance; MSA; Key Hose; Skeeter; and many more.\nIf you're into fire apparatus, be sure to check out two new brands of fire trucks now being carried exclusively by Ten-8 as well as three new Pierce products! We will count them down since there are so many.\nSkeeter is a Texas-based company specializing in brush trucks. Ten-8 began its exclusive partnership with Skeeter in August 2017.\nFrontline Communications is a Florida-based company specializing in command vehicles. Frontline is also a sister company to Pierce Manufacturing, Inc. Ten-8 began heavy promotion of these high-tech communication vehicles in October 2017.\nPierce Manufacturing, Inc.'s 110' Ascendant aerial platform! The 110' Ascendant platform will be a certain show stopper as it is a single-axle platform with a record-breaking reach of 110'!\nPierce's new Ford mini-pumper will also be on display. It may be a mini, but it packs a punch and gets the job done!\nPierce unveiled the new Ford Power Stroke this fall! Designed in partnership with Roush and Ford, the new engine is an economical choice for budget conscious departments who don't want to sacrifice performance of quality.\nFoundation Ambulance is making its Florida debut as Ten-8's official ambulance remount partner. Meet with the Foundation team and explore the demo remount in the booth!\nIn case you needed another reason to come to the Ten-8 booth, let us give you one more! You can not only view industry revolutionizing fire apparatus, but you can also test drive (or ride in) the new Pierce Ford Power Stroke! Request a demo from a Ten-8 or Pierce representative in the booth and drive the demo located outside of the convention center! When you drive or ride in the demo unit, you can enter to win a Cairns leather helmet!\nBeyond apparatus, Ten-8 will also be featuring some of the most popular equipment brands in the industry to include MSA, Fire-Dex, TFT, and Key Hose. Ten-8 is also excited to support its partnership with the Firefighter Cancer Support Network by unveiling a new decon kit to help protect firefighters from the cancer epidemic.\nBe sure to stop by Ten-8's booth to see new products, drive new apparatus, enter to win a leather helmet, and view the new decon kit!","meta":{"redpajama_set_name":"RedPajamaC4"}}
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+{"text":"Your free preview of The Air Current: Boeing and Embraer are at the finish line to unveil its commercial joint venture.\nAs Boeing digs into understanding what makes Embraer tick, they're finding that its structure (by design) makes it inherently difficult to pull apart.\nEntering her room first thing in the morning slightly bleary eyed, I lamented the new hamster nest-like pile of debris on her floor. But that's when it hit me.\nThe handover of the E190-E2 to Norway's Wider\u00f8e may very well be the final first delivery Embraer will make as an independent plane maker.\nBoeing and Embraer are at the finish line on a commercial aerospace tie up that will reshape the global industrial landscape and firmly establish a new superduopoly to challenge its newly-united European and Canadian rivals, according to two people familiar with both company's plans.\nThe joint venture, whose announcement is expected as early as Thursday or early next week, would establish its plans for moving forward with a strategic alliance, according to the people.\nWhile the final shape of the deal, however, is not known to The Air Current, Embraer's business jet unit will not be included along with its commercial regional and small single-aisle E-Jets, according to one of the people.\nThe agreement was to be announced as early as last week, according to the two people familiar with its plans and third who was briefed on the situation, but has been mired in stop-and-go negotiations on various points as stakeholders in the U.S. and Brazil weigh in on the shape of the future venture.\nBrazilian President Michael Temer was set meet late Tuesday with defense and security chiefs to review the deal, according to a Tuesday report from Bloomberg News. And Brazilian military officials testified to lawmakers in Brasilia its concerns over the deal had been allayed.\nAdditionally, newspaper Valor Economico reported late on Wednesday that Embraer Chief Executive Paulo Souza e Silva said the negotiations were in their final stages.\nA spokesman for Boeing declined comment. A spokesman for Embraer did not immediately respond to a request for comment.\nAn agreement would be a culmination of years of courtship between Embraer and Boeing. The relationship dates back to the 1990s when Embraer was a supplier on the McDonnell Douglas MD-11 program and has progressed through years of growing closeness on commercial technology testing and joint marketing of military hardware.\nAnnouncement of the pair's definitive intent to integrate would offer a significant strategic counterweight to the newly finalized the C Series Aircraft Limited Partnership \u2013 the union between Airbus and Bombardier's new single-aisle jet. That agreement was struck in October and closed on July 1. News of merger talks between Boeing and Embraer were first reported in December.\nIn the immediate term, such an announcement from Embraer and Boeing would be weighty counter-programming to its united rivals. Airbus plans to unveil a full rebranding of the Canadian 110 to 160-seat jets on July 10 in Toulouse, ahead of the Farnborough International Air Show outside of London.\nOver the coming years, a tie up between the U.S. \u2013 the world's largest economy, and Brazil \u2013 expected to be the fifth largest in the world by 2050 \u2013 establishes a new industrial beachhead to defend its market position as China rapidly rises in its global aerospace ambitions.\n**Annual memberships renew one year from the date of subscription at $199. Your monthly subscription gets you full access and will be automatically renewed each month unless you opt out. Once TAC is launched, you will receive more information on how to gain full access to the site.","meta":{"redpajama_set_name":"RedPajamaC4"}}
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+{"text":"\u200bI have never met a stranger. It's been this way forever. I am the person who can strike up a conversation with anyone, anywhere \u2013 on a bus, in an elevator, at a huge party, at the store \u2013 just anywhere there is another human being.\nTo me, life has been all about interacting and relationship-building and being around other people as much as possible. Every interaction and relationship, I believe, is a spiritual growth opportunity.\nI didn't \"get\" introverts. To me, they were really missing out on a lot of life experiences, and I felt sorry for them \u2013 shy, not able to \"reach out,\" living in their own small worlds. What soul growth was occurring within them was difficult for me to see. Until I decided to date one, that is.\n\u200bWe dated for several months. During that time, an entire new world opened up for me \u2013 one that I had previously cast off as irrelevant and unimportant. I am not sure how much she got out of the relationship, but my takeaways were huge.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Why does all my questions under Religion & Spirituality get taken down?\nPoll: how do you mentally and physically prepare to get back to work after holidays?\nThey're watching us aren't they?\nWhy doesn't Yahoo want us to edit our nicknames and pictures?\nWe ask more questions than answering them, has curiosity just gotten the better of us?\nA question is only for female users?\nUK Can someone please explain to me why certain journalists are making such a big deal about a Muslim winning GB Bake Off?\nName someone who`s made you laugh this past week?\nTell me if I did anything wrong ? I posted a picture of a 22 y\/o model from the web in the Beauty form and was reported .?\nAre you on your period right now?\nHow are some users able to change their usernames again?\nWhy do people like to report other people?\nCurrently, should anyone move your question without your permission?\nI know you know that I know that they know that we know that they know we all know, you know?\nCan I be your friend for the rest of your life?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Located on the site of the former Sacramento Bee parking garage, the 4-story apartment community will include studios, 1-, 2- and a few 3-bedroom units ranging in size from 450 to 1,300 square feet with 8,000 square feet of ground floor commercial space and 310 parking spaces (for visitors and tenants). Amenities will feature a resort-style pool, outdoor kitchens, state-of-art fitness center, bike lounge, pet spa, package lockers and more. The project's name pays homage to the McClatchy Company's (owners of the Sacramento Bee) long-term commitment and contribution to the Midtown Quarter.\nThe Midtown Quarter is comprised of three development projects by SKK Developments and partners; The Press, Q19 Apartments and 20PQR Townhomes. Together, the three projects total nearly 400 units and create the highest concentration of housing in Midtown Sacramento. The Midtown Quarters' proximity to employment, restaurants, bars and Midtown activity afford residents an increasingly urban and sustainable lifestyle.\nThe Press is anticipated to be completed Spring 2020.\nBuilt on a legacy of more than seven decades, the DeBartolo name is recognized as an icon in the real estate industry. Since our beginnings in 1944 when legendary entrepreneur Edward J. DeBartolo, Sr. pioneered the first shopping mall concept and developed some of the most well-known and nationally-recognized shopping landmarks, our legacy has been synonymous with success. Today, DeBartolo Development is one of the largest private real estate investment and development companies in the country and invests in real estate assets of all sizes and scopes, specializing in opportunistic acquisitions and market-driven, ground-up development of multifamily, hospitality, retail and mixed-use projects throughout the United States. For more information about DeBartolo Development, please visit our Website at www.debartolodevelopment.com.\nSKK Developments is a real estate firm that specializes in mixed-use and multi-family development projects in Midtown Sacramento. SKK Developments' past projects, such as the Fremont Building, 1801 L and L Street Lofts, have played an integral role in placemaking and often been earmarked as catalysts for the revitalization of Midtown Sacramento. Currently SKK Developments has nearly 500 units under construction within Sacramento's urban core and an additional 1,000 units in the planning and entitlements process. For more information please visit: www.skkdevelopments.com.\nThe mission of the Midtown Association (MA) is to create a center for culture, creativity and vibrancy in Sacramento's urban core. For more information about MA, call 916-442-1500, visit www.exploremidtown.org. or follow on social media \u2013 Facebook at www.facebook.com\/exploremidtown\/ and @ExploreMidtown on Instagram and Twitter.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"We provide a wide range of services for you and your family at all life stages.\nThe Practice has a strong commitment to preventative medicine and up to date clinical management.\nThe links below provide an overview of the most popular services we offer, but we are always happy to discuss any particular needs you may have.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A modern, acappella setting of the In Monte Oliveti text. (\"On Mount Olivet he prayed to the Father: Father if it is possible, let this cup pass from me. The spirit is indeed willing, but the flesh is weak; thy will be done.\") Thick, lush harmonies and rich colors will challenge and delight your advanced mixed-ensemble.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In the summer of 2015, VH1 aired Twinning, a competition between pairs of identical twins that tested their abilities when separated. The winners were Claire Buitendorp and Shawn Buitendorp, who are now using their supertwin powers to destroy a season of Project Runway.\nOkay, that's too strong, and they are bringing a lot of energy to this season, though in the same way that a tsunami brings someone a refill of their water. It's too much, too destructive, and so unnecessary.\nI am very much enjoying the rest of the cast and the work so far, but I am wondering what we're losing with the twin focus. It's not like they're entirely stunt casting; this profile of them explains what they offer, and is also more than the one-dimensional version of them we're getting on the show.\nAt least twice, Tim Gunn walked into the Project Runway workroom, which was strewn with oddly clean recycled material, and exclaimed \"Good heavens!\" Later, when one team of designers told him their team was named \"Ballin' on a Budget,\" his expressions suggested he'd just been hit in the face with a wad of lemon pulp.\nThat's about how I felt every time the editing turned its attention to a twin and her drama or tears or both. It's just so often that the show's attention turns to them and their uninteresting problems: with the challenge, with their models, with the show, with their self-doubt.\nClaire Hair helpfully explained that her twin Is Shawn Gone Already was struggling because she had to work on a team, use unconventional materials, and design high fashion for a \"larger\" woman, none of which she'd done before.\nThe twins took their team down with them, whirling around the workroom in a tornado of self-doubt and attention-seeking. Sentell's actual design, plastic wrapped around his model in such a way that I was pretty convinced I could do better with a trash bag and three minutes, did him no favors and he deserved to be sent home for it, but he also probably spent too much time helping his demanding teammates.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Stock Market Volatility is Back: Approaching a Decade of Lost Returns on Investments. The S&P 500 can fall another 42%.\nThe stock market is off to a horrible start for 2009. Many thought that things could not get worse than what we experienced in 2008. Yet market volatility, a sign of an unhealthy economy, is still with us and appearing again in a ferocious way. From January 4, 2008 to February 21, 2008 the S&P 500 was off by -9.2%. The S&P 500 during that same time for 2009 is now off by -14.75%. The issues we will now face are a continuing stream of declining earnings because of the pullback in consumption and the tightening up of the credit markets. It also doesn't help that consumers are psychologically more cautious because of what is going on.\nThe only sector that is not seeing double-digit losses is healthcare but even that, it is still down for the year. Of course, much of the downfall has occurred because of the pounding financials keep taking. The current level for financials is an adjusted 99.19. What was the level of financials back in the October 2007 peak? Try 475.86. What that means is the financial portion of the S & P 500 has fallen 79% in less than 2 years. Many other areas are also facing pain in the mean time. You don't lose $7 trillion in market cap and expect other sectors to be fine.\nYou need to remember how this ratio works. If earnings are increasing at the bottom and prices drop or stay steady, the P\/E will have a smaller nominal value. This is good. It means the price of the stock is cheaper. But what is occurring even though the S & P 500 is off 50.6% from its peak value is that earnings have been tanking as well. So that is why in 2008 you see the P\/E move up. This is somewhat counterintuitive but happens in most recessions. Take a look at the 2001 recession and the bubble peak. The P\/E shot up to over 45 before bottoming out at 19.29 in 2004.\nIf we are to believe this is one of the worst and deepest recessions since World War II, we can expect prices to continue to fall. Now let us go back to the P\/E chart above. During the 1940s the S&P 500 dropped to a P\/E of 5.9 in 1949. We are nowhere remotely close to that and until we see the P\/E at 10 or so, then we can assume a bottom (that is unless earnings start exploding to the upside which is not going to happen).\nI ran a quick analysis and the average quarter earnings since 1940 is 15.79. We are still above that. So there is much more correcting to do.\nSome are arguing that the fair value of the S&P 500 should be somewhere around 440 if we take a multiple of 15 which would be in line with historical P\/E ratios. That is a stunning number but makes sense. That means the S&P would need to fall an additional 330 points, a drop of 42% from where we are currently at. That is hard to imagine yet the math points us in that direction.\nme where a park my tiny money now.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Installation is pretty straightforward, it's much like a really big sticker. The challenge is to apply the Lamin-X so it doesn't leave any bubbles \u2013 they supply a water mister and a beveled edge so that you can push the air bubbles out, but it's pretty tricky and time-consuming to get it right. The good news is that some of the bubbles will work themselves out, so after about 30 minutes of carefully installing and pushing out bubbles, mine turned out really well. The main headlights are definitely harder to install than the fog lights given the headlights are bigger and more oddly shaped, whereas the fog lights are nice and small and a pretty regular shape (circle).\nI mainly installed these for looks to give my car a \"track day\" look, although I took off the headlight covers after about a week as it was just too aggressive looking and wasn't clean enough for me; however, I kept the fog light covers and really like the little bit of contrast they provide.\nWhat I didn't expect was the Lamin-X film does change the color of the light, giving it a yellow hue, as you can see in the photo above. This is great for the fog lights to give the car a neat look when the fogs are on, but another reason I was glad to take them off the headlights as it made everything look yellow at night and probably would look suspicious to cops to see a car with all yellow lights.\nYou can pick up a set for about $65 and install them yourself, so if you're looking for a cheap way to give your car a new look, definitely check it out!\nI think it looks cool but since you did the clear mod it kind of hid that. I agree it looks better without the yellow on the headlights. Maybe the clear mod and a blue tint would have looked better?\nNot bad. I went with the yellow bulb route. You have white HIDs normally?\nDid you remove your fog lights when applying or did you just stick the Lamin-x straight on the the fog lights while mounted. Thanks!\nI took the grilles off (which just pop out by pressing in tabs) but left the fog lights on the car and just washed them really clean.\nIt's a good idea that we use cover for the fog lights, I've tried it with the red lamin and it great! But I don't think we should use cover for headlight, because it will limit our sight. Anyway, thanks for your nice post!\nGreat post, it's really helpful for me. Thanks!\nI think I'll buy the smoke cover for my fog lights. Thanks so much for this recommendation!","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Are Gym Gloves Good For Back and Biceps Workout?\nQuestion: I try to go to the gym three to four times per week; I do Crossfit and weightlifting and I want to know are gym gloves good for back and biceps workout? I've tried the rubbery gripads and and I get calluses when I go barehand gloves seem to be the answer. Which are the best weightlifting gloves 2017?\nThe short answer to your question is yes. Any time you can use some sort of hand protection you not only increase your confidence executing the exercise, but you protect your hands from developing calluses as you mentioned in your question. While you may find people who think that having calluses from working out is some sort of badge of honor or level of fitness, they are greatly mistaken. Callosity is actually a medical condition where the skin grows thicker and more tough. This is the body's natural response to excess pressure and friction placed on a specific area. The best weightlifting gloves 2017 are going to be those that you find most comfortable for your workout.\nYou mentioned a back and biceps workout. Let's assume you're doing Bicep Zottman Curls and dumbbells rows for your back. GymPaws\u00ae leather grip pads are going to be a barrier between the skin on your hands and the textured metal of the dumbbell you're holding. You don't feel the rough surface because of the leather front and slightly padded interior. Using GymPaws gym gloves also eases hand fatigue as your hand may start to feel sore far before the bicep brachioradials muscle is fatigued, or before you've even effected the larger rhomboid major or minor muscles of the back.\nIf you're still asking are gym gloves good for back and biceps workout all you have to do is research Amazon (http:\/\/www.amazon.com\/shops\/gympaws ) and read GymPaws Gym Gloves reviews to see which are the best weightlifting gloves 2017. Look for those customer reviews that mention specific exercises. Keep in mind that all of your purchases are protected by our 100% satisfaction guarantee whether you buy gym gloves online or you get them at your local Crossfit box.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"On this great occasion, I would like to share about room decoration idea. Some days ago, we try to collected images for your need, we found these are awesome images. Okay, you can inspired by them. We got information from each image that we get, including set size and resolution.\nYou must click the picture to see the large or full size image. If you like and want to share you must click like\/share button, maybe you can help other people can visit here too. Here there are, you can see one of our room decoration idea gallery, there are many picture that you can surf, do not miss them.\nInterior designers concerned in a library interior design plan, ought to interview staff members of the library to realize perception into the wants of the staff plus the design of the workers work areas and furnishings similar to a employees desk. Work areas for staff must be ergonomic and purposeful. Staff ought to have the ability to easily exit from their desk if the theft alarm sounds as well. Another facet of library interior design is a theft detection system have to be installed in a strategic location. An necessary side of library interior design involves the collection of furnishings. Library interior design is considered one of the numerous niche areas of designers come across in their skilled careers. Library interior design or architecture requires detailed planning earlier than plans are drawn. Interior designers or architects can select normal furniture after which add a customized characteristic to it to suit the needs of the library design undertaking.\nThe color will immediately draw your eyes to that space and then you will discover the desk immediately. The inside designer will need name on all their supplier contacts to supply out the very best deal for the library in order to remain under budget. If the library has a set budget, the designer might want to pay shut attention to it when selecting furniture. The designer will need to incorporate areas for computer use as well. Commercial furnishings is manufactured to withstand heavy use. There are additionally industrial manufacturers that design furniture particularly for libraries and different commercial buildings. Library interior design involves designing for different age groups, people who are there for study or analysis purposes and individuals who simply need to loosen up with friends and browse the paper. Some individuals make a focal level by masking one wall in a daring shade of pink or vibrant, graphic wallpaper.\nIf in case you have a phenomenal piece that you really want people to note, make it your focal point. You'll be able to draw attention to a fantastic fireplace by decorating a mantel with daring accents of coloration. The inside designer should use their data of construction and design together with their marketing expertise to design a library that may usher in all ages and compete with the trendy bookstore\/coffee shop. This is when the interior designer should use their communication expertise to plan the design. Once the designer has obtained data from the workers, they should then prepare some drawings for workers to evaluation. Some areas the designer may give attention to are lighting, trueline woodworks acoustics and signage. Areas for youngsters ought to include fingers on play areas and quiet reading areas for fogeys and youngsters.\nThe feeling, when paired with the matching equipment which characteristic button particulars, will give the bedroom that man's contact that a lady can be comfortable to take pleasure in as effectively. Many bookstores characteristic nice comfortable chairs and espresso service engaging guests to stay longer. It is vital for designers concerned in library interior design to concentrate on the ambience that the library should convey to its guests. Interior designers can facilitate the planning course of if they are skilled in communication and information of the operate of a library. Everyone should easily access all services provided by the library. The furniture should be durable and comfy. The wants of the library patrons must be adhered to when planning the design. If you happen to inherited your grandmother's buffet desk that has been within the household for generations before her, design your room around it. Other elements involved within the design of the library are related to the specific procedures and policies in place by the library.\nIf you have any sort of questions pertaining to where and the best ways to make use of exotic paint colors, you could call us at our own page.\nBelow are 27 best pictures collection of room decoration idea photo in high resolution. Click the image for larger image size and more details.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This proposal was brought by the D66. GroenLinks, SP, ChristenUnie, Partij voor de Dieren, 50Plus, Kuzu\/Ozturk, Klein and ruling party PvdA all voted in favor, NOS reports. Other ruling party VVD voted against. According to the party, it would be too expensive and would put the power supply guarantee in danger.\nThere are currently 11 operating power plants in the Netherlands, five of which are from the 80's and will be closed down soon in any case. The proposal does not set a time limit on the government, according to NU. The Kamer only calls on the cabinet to start phasing out coal-fired power plant and draw up a plan for the sector to do so. The parliamentarians want this plan by 2016.\nEarlier this week the PvdA already called for coal plants to be closed in a legislative proposal drawn up in cooperation with GroenLinks. The call also sounded from 64 scientists in a letter to parliament.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Such companies can be used very advantageously for property management, especially in conjunction with the Cyprus' Double Tax Treaties and the EU Directives.\nThe structuring of ownership through a Cyprus Company can reduce capital gains, transfer or stamp duties, and inheritance taxes; and simplify a variety of other complex high-tax country issues.\nA Cyprus IBC can own Real Estate property both in Cyprus and in other countries including the beneficial shareholders' country of residence.\nThe Cyprus Company's beneficial shareholders that own the property can sell its shares instead of the property. The property's legal ownership has not changed, so all stamp duties and transfer duties in the property's jurisdiction are avoided.\nThe gain on the disposal of the Cyprus Company's shares is tax exempt in Cyprus (there may be a taxable gain only if the property is situated in Cyprus).\nThe use of Cyprus Entities is recommended especially for EU property where there are strict anti-avoidance measures in force (Portugal, Greece, and a number of other EU Member States). Indicatively, in Greece a special 3% annual tax on the property's ratable value is levied if the property is owned by a non-EU offshore entity!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"E-commerce is as old as the internet itself and with the rapid advancement in information technology; e-commerce is fast gaining importance in the retail world as well. It is expected that share of B2B e-commerce sales to grow from 9.9 percent in 2016 to 12.1 percent by 2020 and is forecasted to cross $1 trillion marks in near future.\nEven with the growing trend for online commerce, B2B e-commerce is still riddled with hurdles such as lack of expertise or complex business process. Yet the major drawback is the channel conflict in e-commerce. Channel conflict occurs when the manufacturer bypasses the distributor or retailer and sells their product directly to the consumer. Channel conflict may also occur within the sales department of retail or corporate as well. For example, a direct sales representative have to compete with the other sales channels such as mail campaign, telephone or online.\nWhat can be done to deal with channel conflict?\nIt's highly beneficial for the B2B commerce to have both the physical and online presence to flourish their business. However, this requires proper business strategy, sharing ideas and technology with channel partners and time for the long term success. The following practices might help the B2B e-commerce to mitigate the risk of both in-house and external channel conflict.\nLack of expertise is the biggest problem for the sale rep to fully take advantage of an e-commerce website. It is important to teach sales rep on how to avail the instant access to specs, pricing, and availability, comparisons, and data sheet online. Instant access to information will help the sales rep to guide the potential customer better.\nAdding a sales rep dashboard on the e-commerce website is the key to analyzing performance indicator such as quota, sales by customer, sales by product, customer order history and order status etc.\nThe addition of these features on e-commerce website will enable sales rep to make instantly and smoothly general a proposal for the client from their smart devices.\nAdding a workflow support from a request to a quote to a click to approve and order will enable the customers to instantly act on the quote.\nProviding sales rep with the instant chat function to talk to customers online will enable them to guide the customers towards a successful sale. Adding alerts or message whenever the customer has placed or not placed the order in a given period of time will also help sales rep to understand their customers better.\nThe best way to avoid channel conflict is to give the dealer or distributor the edge on price and undercutting on a price will position you as the direct competition for the dealer or the local store network.\nOffer your most trusted partners to promote their physical location on your e-commerce site. As many people still prefer to check the product in person before purchasing them even after their research online. This will help in promoting your dealers and distributors online and eventually result in increased sales. It can be a win-win situation for both manufacturers and distributors.\nShared platform means shared knowledge for both the manufacturers and distributors. By sharing data and collaborating with channel partners, it can aggregate datasets and provide new opportunities to arise. This can be beneficial for the entire sales ecosystem.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Our candidates have exceptional journeys. Read their inspiring success stories about the paths they've walked and how their SEO experience has made a difference.\n19 year old Joseph is the eldest of five siblings; he's a twin and has three young siblings - triplets. Joseph and his siblings currently live in London with his mum who is a recently graduated nurse. This year, he begins a four-year degree in Chemical Engineering following an elective gap-year which he took to improve his grades and secure his desired course at UCL.\nAt Greig City Academy, where he went to school, the average grades for students are low, but for his A-levels, Joseph was able to achieve 4As! He's interested in Trading, Investment Banking and Asset Management and hopes to forge a career in Investment Banking in the future.\nHow did you hear about SEO London and why did you apply?\nI remember the day I first heard about SEO. I met a cool guy at this Deloitte event we were both attending; I was in year 12 and he was in year 13. We started talking about careers and he mentioned SEO. That night, I remember going on his LinkedIN and scrolling through an endless list of experiences and achievements. That's when I told myself that I was going to achieve what HE had achieved.\nI'm proud to say that I too have had a lot of experiences with SEO. I've been on the SEO Scholars programme as well as the Academy. In fact, I've enjoyed three stints at Barclays for the past 3 years. I also had a stint at Latham and Watkins in the team that covered Private Equity. I learned two things; that law wasn't really for me, but perhaps at some point in the distant future, I'd like to do Private Equity. Knowing this early on is really important!\nThe formative moment was at my first assessment centre - it was for Citi, and I did it through SEO. I saw how friendly one of the candidates was with the SEO staff. So though the entire event was very professional, I saw a human element to how SEO related to the people it aimed to help. And that's the operative word - help. They're not here to be stern or to browbeat you.\nThough I didn't have expectations coming into the programme, this was one of the many surprises I've encountered. But quite apart from that, I think I just expected SEO to expand my horizons as I wanted to do something beyond just school and classwork.\nSo perhaps in that vein, the Scholars Programme delivered, and then some. For that I'm really grateful. It's been a really positive experience that's made a difference in my life.\nIn my gap year for example, I received a lot of support. SEO gave me motivation to really push myself and take that time to improve upon my grades. They also provided me with experiences to further enhance my prospects and gave me much needed exposure to the professional world.\nI can't stress how useful this has been. Through SEO I've met so many people and I've done so many things. I'm definitely more well-rounded as a result. But more than that, I've become a lot more self-aware. Through these experiences you pick up on a lot of unspoken things like the proper way to write a professional email - we weren't taught this at school. These soft-skills are typically distilled to public school students but not so much to state school students like me. I don't think the value of this is emphasised enough.\nFinally, through my experience I've learned many valuable lessons. In a nutshell; I learned that I can do it. I'm now so empowered to go out in the world and make an impact. As a 125% person who knows no limits, I believe in hard work but I also know that not always enough. You need opportunity and SEOs helps you get it.\nAdopted at just 20 days old by Italian parents following birth in Brazil, Marco, aged 25, grew up in Italy and lived there until 2010 before moving to England at age 19. After a period of youthful exuberance in London, he decided to reevaluate his options and improve his prospects. Whilst he'd been a strong academic performer with A*s at GCSE level, he couldn't attend university without Level 3 qualifications, so he decided to return to Italy and complete his A-Level equivalent. He'd always enjoyed learning so this seemed a logical thing to do.\nMarco cites going to university as one of his greatest achievements. It was the culmination of a mighty effort; he worked during the day to pay his way through school, and had to study through the night. This was tough and because of extenuating circumstances, he was unable to attain the grades he was capable of, but still, he managed to gain admittance into University or Westminster for a BSc in Economics.\nDetermined to prove himself, Marco began to aim high with the objective of making a name for himself in the corporate world. He currently has an offer from AON and has had multiple work experience stints at BP.\nThis entire period taught him about drive, motivation and ambition. He discovered that harnessing these internal forces can lead one to accomplish things way beyond the imagination. But also crucial is the help of others - he notes innumerable tips, suggestions and help were pivotal in his attainment of competitive internship and placement offers. Above all, this entire period has taught him how to be more responsible. The years leading up to the present were for Marco invaluable in terms of building his confidence and in teaching him the value of making mistakes; mistakes are valuable learning experiences and he acknowledges how drastically his life has changed from when he first came to the UK, aged 19, to now, at 25.\nI stumbled upon SEO rather fortuitously whilst I was browsing for work experience opportunities on the internet - I was going into second year at uni. I found a page advertising SEO Summer Launchpad and I decided to apply. For the time I've been on the programme, I've done the SEO Summer Launchpad through which I got a year-long placement scheme at BP.\nThroughout my interactions with SEO's dedicated team and in attending their programmes, my experiences have been exceeded, without a doubt. I came into it without much in the way of expectations but I would have never imagined having as many opportunities as I've had now.\nSuffice to say SEO has helped me a lot. I think the greatest impact has been academic and professional. To cite examples, I've received an offer from AON and I've done a year-long placement at BP. From a purely professional perspective, I now have a deep, almost intrinsic understanding of markets and it has allowed me to discover myself and what I enjoy. I also learned a great deal about my passion to interact with customers as well as my desire to work with mathematics. SEO allowed me to explore my interests in a professional setting to see what was really for me. Without SEO, I'm not sure I'd have discovered consulting, which I believe is what I'm most suited to. Personally speaking, the SEO programme helped me crystallize my values. It has also helped me think more seriously about giving back - it has amplified my desire to help others and it has given me the drive to take action and 'just do it'. But more fundamentally, I think the experiences I've had with SEO allowed me to find my niche and I now have a sense of direction.\nThere are plenty of takeaways and I think these will be useful to people who are thinking about joining SEO. Firstly, you have time. I think life can appear scary and because so many things compete for our time and attention, decisions can appear to have a finality which isn't reflected in reality. It's good to have an open mind and commit to finding what you want. Every experience is valuable, even if it teaches you about what you shouldn't do.\nMercedes is an Industrial Economics undergraduate at Nottingham. She lives in Cambridgeshire with her parents; her dad is a lawyer and her mum is an admin worker. She attended a good state school where academic excellence was valued. Alongside her parents' encouragement, she developed a desire to strive for improvement. This has materialised into a sense of determination and willpower which she shares with her peer group.\nLooking into the future, Mercedes sees herself working in financial markets. Aside from Banking, she's also looking at financial journalism. This stems from her passion for news and knowing what's going on in the world. She also hopes to set up a business in the future.\nI first heard about SEO at a women-only work experience programme with HSBC. An upcoming SEO event was brought up in conversation and it piqued my interest. Being from the countryside where Banking careers are rarely talked about, this was all new to me. After discovering a little bit more about SEO, I applied!\nFollowing acceptance to SEO, I did the First Year Fast Track, which I highly recommend. I got to hear from many different banks, some I'd never heard of. I had many conversations with people in the industry and through that I realised that I was suited to Markets. Aside from that, I also learned about what made each firm different, which helped massively with my cover letter. This worked in my favour because it showed that I'd done my homework!\nBeing female and black in a white-male dominated field can be difficult from an access perspective. The help and success I've had with SEO reassures me that SEO's work is breaking down those barriers and as such, I remain a staunch advocate. I'm always encouraging people to apply!\nPersonally, I had high expectations coming into the SEO programme because I knew what my friends had achieved through it. Yet they were exceeded! I was amazed at the help I got with my interviews. I received practice interview questions which really helped put my mind at ease. Suffice to say in spite of my high expectations, SEO still managed to over deliver!\nTruthfully, without SEO, I wouldn't be in the position that I'm in both professionally and personally. It's such a powerful network. Also, going through the SEO programme taught me that I have far more potential than I thought. I never expected to have an internship at Goldman Sachs.\nThat said, I want to make it clear that SEO works to provide opportunity. The onus is on you to seize and maximise it. For example, I did not go out at all during Fresher's. I did all my Spring applications whilst everyone was partying, but I didn't feel I was missing out because for me, my future was more important.\nBecause of that sacrifice, I got many interviews which through even more work, turned into offers. For my Goldman interview, I did lots of research; I knew their stock price, I knew the state of the markets - exchange rates for example - and I followed many different news stories. You have to do the work; SEO is there to ensure that you're rewarded!\nAdele is the first of 3 children born to two teachers. She attended a good state secondary school in France where she got on very well with her teachers and was pushed to apply to France's top university. She was successful in securing a place at The Sorbonne where she graduated with a Bachelor of Geography and a Bachelor of History. She then continued on to Sciences Po where she read a Master's in Public Law and Geography.\nAs she did her Master's, she recalls experiencing difficulties which prevented her from fully focussing on her future. At one point, she had to balance her studies alongside a 20-hour a week job. This proved challenging, but she was able to complete her studies and move to London where she started working as a financial head-hunter. This experience has since inspired her to go from being the recruiter to the one being recruited. She's currently undergoing a Master's in International Wealth management at ESCP in Paris, in the hope of attaining a graduate position in Asset Management at an Investment Bank.\nI first heard about SEO London through a friend whose story inspired me to apply. He hadn't completed any work experience in finance before joining SEO but with their help he managed to get a summer internship and a graduate position at Barclays in Sales and Trading. Knowing I was in a similar position, I decided to apply. For me, the opportunity to learn, to meet a diverse range of people sharing the same goals and aspirations drew me to SEO London.\nNow that I've gone through the programme, it's clear that my expectations have been exceeded. I loved the diverse range of presentations by great speakers. It's one thing to read about their experiences, but hearing from them is really powerful. I also felt that they were really trying to help us; there was a strong sense of community within the SEO network and to know that I'll be a part of this community gives me a sense of pride.\nDrishti is a second-year Economics student at UCL. Her family moved to the UK when she was ten. Her Dad's a Software Engineer and her mum teaches Hindi at a local private school. She has a younger brother who's pursuing Computer Science.\nHaving excelled in Maths at Dr Challoners School, where she completed her Sixth Form education, she decided to study Economics to pursue her love for maths with real world application. She's looking to secure a summer internship in Equity Research or Management Consultancy. Her ideal role would be one which combines knowledge of the market with a sales persona.\nAfter attending many events with the Economics and Finance society, I was approached by the Vice President of the society who noticed that I had a passion and enthusiasm for finance. He told me about SEO London and I applied for the First Year Fast Track programme which I was fortunate enough to be accepted on.\nI found it intense but rewarding at the same time. It was the first time I'd been involved with a diversity initiative and if I'm totally honest, I'd been oblivious to diversity issues regarding gender and ethnicity before this.\nMy experiences with SEO have definitely made a huge difference in my life. I realised my experiences to date had not been representative of the current issues and learned a lot about myself and what field is right for me.\nI'll also take away more contacts, a greater sense of perspective and openness. This specifically links to IBD - I now have a greater appreciation for what they do and why it's important.\nOxford Economics and Management undergraduate Haseem lives in London with his family. His parents both came over from Pakistan to settle in the UK and have lived in London ever since. His dad is a recently retired businessman who formerly ran a small photocopying business. His mum studied Economics, Maths and Statistics at the University of Peshawar and helped with the bookkeeping of the business. She is also a part time beautician. His brother runs a marketing consultancy, which he set up after completing a Business Management Degree at the University of East Anglia.\nBefore starting at Oxford, Haseem went to Ilford County grammar, a state school in Essex. In his first year at university, he secured 10 investment banking spring week offers. Now going into his second year, he holds an offer for a summer internship at Goldman Sachs on the derivatives desk in Private Wealth Management.\nHis immediate goal is to convert his summer internship into a full-time role. Looking further into the future, Haseem aims to work hard and set himself up for early retirement, whilst also building up his network and skill set in order to transition into Islamic Banking. As a devout Muslim, he wants to use his skills to give back to his religious community.\nI first heard about SEO through my sister who's at the LSE. The reason I applied was because I wanted to get exposure; that is, to meet with firms and their employees. I'd seen the firms that SEO worked with and I thought that working with them would be a great opportunity, so I signed up for the SEO scholars programme in Year 12.\nI also did the First Year Fast Track and what stood out for me immediately was how much help I received. I remember sending Kutchi, who is part of the SEO Investment Banking team, my Goldman cover letter which was in excess of the 300 word limit. She sent it back with 50 words cut out and I didn't even notice!\nAlongside my other experiences on the SEO programme, there's no question that my expectations have been exceeded. For example, Zubair, another member of the SEO team, really helped me with my interview preparation. For Morgan Stanley and BAML, 90% of the interview questions SEO asked me came up again!\nI was also impressed by the breadth of the network - SEO alumni are everywhere. Towards the end of my Goldman Spring Week, I had to choose two desks for my summer internship. It was an agonising decision - perhaps the hardest I've ever had to make - and I turned to SEO for advice. They put me in touch with an alumnus who gave me advice and this helped me make a decision. SEO does more than just help people get internships. Even when I'd got an offer, SEO were still looking after me to make sure I made the right choice. That definitely stood out!\nI feel that SEO has made a difference in my life. I think the SEO experience sets you on an altogether different path from the one that would have unfolded without it, and that's very powerful.\nAs for lessons I take from my SEO experience, I'd say I now have a higher estimation of my potential. There have been times when I've doubted myself. I would pursue goals and opportunities without fully backing myself. Yet as time went on, I started to get more and more confident, especially with the help I received from SEO.\nThe results I got confirmed that I had more capability than I previously thought. After getting interviewed by 10 different firms and getting 10 offers, I'm much more confident about how I come across in person.\nWhat did you do to get 10 Spring Week offers?\nI started by being super-organised. My aim was to submit applications as early as possible, so I created an excel spreadsheet with all the banks I wanted to apply to; the opening dates, the deadlines, the divisions, the motivational questions and the different online tests. I knew when the SEO sponsor firms were opening for application so I'd prepare my application and send them to Zubair or Kutchi for them to review. I also structured my cover letter for recycling: The bits about why I wanted to do banking and why I was an ideal candidate could be recycled.\nIt meant I only had to spend time on the section detailing why I wanted to work for that particular bank. For this, I researched their results; what their strengths are; their corporate responsibilities and how they linked to my values and anything in the news, especially if they'd been involved in a deal. Whilst all this took a lot of time, I didn't need to spend as much time as other people did writing them from scratch! I'd always send my cover letters to SEO for review and this prep meant that I could do an application in a few hours when it took others a day or more. I also made a point to do my applications before university because I had more time to apply. This worked out well because when I started university, I'd already done 11 out of 14 applications.\nAnother advantage I had is that I didn't do this alone. I took a gap year but some of my friends didn't. This meant I had a support system of people who'd gone through the process before. I worked on my applications with some of my friends who'd already succeeded and their advice proved invaluable. This combined with SEO's invaluable training and support helped me submit strong applications which resulted in the offers that I got. But I really want to emphasise that this takes work. SEO is there to ensure that certain barriers don't get in the way of you getting the results you deserve from the work you put in. But you have to put in the work!\nSecond-year Sheffield University Economics student Nathaniel is an inspiring and impressive SEO candidate. His story demonstrates what is achievable through hard work and determination.\nHe grew up in a single parent background, living with his mum and three of his siblings. He remembers moving around a lot and changing schools frequently. Very early on, he developed a desire to succeed; he got a part-time job in his teens to help out at home. With three spring weeks from Bank of America Merrill Lynch, Nomura and Blackrock under his belt, Nathaniel's experience shows how SEO can help those from under-represented backgrounds.\nI first heard about SEO London in a chance encounter with a member of an online forum just before starting university. I'd always wanted to work in finance as an analyst - I just wasn't sure about the area of finance. This guy had an impressive resume with many week-long work experience stints at some of the biggest and most prestigious investment banks. Having heard how SEO London had made all this possible, I immediately applied to join SEO because I wanted to emulate his success.\nWith SEO, I've done the First Year Fast Track as well as the recent SEO Banking Academy. I wasn't sure what to expect going into it, but the First Year Fast Track was especially beneficial; what I learned there filtered into my Spring Week success. That said, I put in a lot of work. I dedicated as much time as I could towards my applications. I shunned going out; I'd rush back from lectures to continue - I was just so determined. That's probably the most important ingredient: work ethic.\nAt the Fast-Track, I obtained first-hand accounts of working life in the financial industry. I gained a more intimate knowledge of the various roles in finance and specifically, in investment banking. I also attended multiple insight days at leading institutions and learned how to deliver presentations and stock pitches. But above all, I met really good people, many of whom have become my friends.\nAlso, my SEO experience has allowed me to expand my network and build an extensive network of contacts. And best of all? We've helped each other with applications, exchanging valuable tips and supporting each other throughout the journey.\nThis I feel has been critical in the success I've had. I feel that SEO has already made a huge difference in my life, especially from a professional standpoint as I'm now well on the path to a career in Investment Banking. I recognise that my background could have led my life along a trajectory quite unlike the one I'm currently on. SEO provided the opportunities which helped facilitate that shift.\nLooking ahead, I feel much more certain about my future; I have a sense of clarity which I did not possess prior to joining SEO London. More importantly, my success has given me confidence and self-belief which I'll take with me moving forward!\nAspiring Trader Rebecca is a University of Surrey Economics and Finance student. Her parents are in the medical industry - her dad is a doctor and her mum is a nurse. Her desire to go into Finance came from her brother - a Warwick mathematician who also wants to go into Investment Banking. She's always looked up to him and watching him excel academically motivated her to do the same.\nBorn in Scotland, Rebecca and her family moved around a lot, but she attended secondary school at Manchester High School for Girls. From there she moved to Saint John Payne School. For A-Level, she was at Chelmsford County High School for girls. She treasures her educational experience, having been to state, grammar and independent schools.\nShe currently has her sights set on becoming a trader at a bulge bracket Investment Bank with the intention of developing her career and rising through the ranks.\nI heard about SEO London through friends, just before I started university. I submitted my application for First Year Fast Track and got a call letting me know I'd been selected. In the same call they were kind enough to give me advice before my Nomura Spring Week interview and I was lucky enough to get it.\nThrough the SEO First Year Fast Track I got a place on the Women's Emerging Program at Nomura; it's a two-week long programme. I was assigned a desk with 5 screens and it was up to us to go around various desks and ask if we could shadow. We were given lots of exercises to do and one of them was a 10 minute stock-pitch! I also did a BP-IST insight day and prior to that, I'd had a week's summer experience with BP.\nSEO has really built my confidence. I used to be really shy and I'd never put my hand up to answer a question. I was encouraged to get more involved. I was pulled aside and reassured that this was a safe space. Now I feel like I can speak in front of people. I had to deliver a speech to become Head of Investment for the Economics Society - something I would have never done a year ago - and I actually got it!\nI think I've gained more of a passion to pursue a career within trading. I know that currently there are many initiatives to get more women into trading. I've received nothing but encouragement and support from SEO and even been introduced to traders from Citi.\nUsama Yusuf maximised the opportunities afforded by the SEO Scholars programme during his time at secondary school. As a result, he has secured a fully-funded university scholarship to study at University College London and has just completed the first year of his undergraduate studies.\nThe first time I came across SEO was at school when my school teacher told us about this programme called SEO Scholars. He mentioned that the benefits of the programme included mentoring, help with university applications, CVs and cover letters, possible university insight trips, and even the opportunity to gain some work experience. As a 15-year-old, who just wanted to do all he could to better his future, I was sold on the idea and applied.\nI can now safely say, upon reflection, that applying to SEO Scholars was one of the best decisions of my life. With the help and support of SEO, during my time on the Scholars programme I managed to complete work experience at various institutions; I did 3 days at Barclays, one week at Freshfields Bruckhaus Deringer and 4 weeks at Citi.\nOn top of the work experience, I went to corporate insight days at KPMG and Goldman Sachs. I went to university open days at Southampton and Cambridge and even had the opportunity to bowl with bankers from Goldman Sachs at a charity event. All of those experiences and all of those different learning opportunities were well worth the 30 minutes it took me to apply for the programme.\nIf it wasn't for the help SEO had given me over the years, and the opportunity to be able to dream big as a result of the different exposures I got whilst I was on the SEO scholars programme, I would have not gotten into UCL and I would have not have secured a full scholarship from Credit Suisse.\nSEO London offers fantastic programmes with fantastic opportunities and systems in place to ensure that you gain the most from your time on the all the different projects they offer. To top it off, it has amazing staff who care deeply about your success and your journey. I would recommend SEO London to all young people and would strongly encourage them to apply!\nHave you got a story you'd like to share?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"in a late 90's grey Geo Prism.\nand it is sitting on the little boy's lap.\nwhile staring out of the passenger side window.\nThe wires are exposed and the sun is rising.\nA light summer fog is in the air.\nIs the author an exposed wire fetishist?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Marvel comics have entertained generations of readers\u2014while influencing broad segments of popular culture with characters like The Human Torch, Captain America, The Incredible Hulk, The Fantastic Four, and Spider-Man\u2014for over 50 years. Daniels tells the Marvel story with grace and wit, and takes us behind the scenes to meet the comics' creative writers and artists. Illustrated with over 700 examples of cover art, story art, memorabilia and photographs, and 17 profiles of main Marvel super heroes.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As a Santa Ana DUI lawyer, I go out of my way to insure you are protected in court and with DMV. However, you only have 10 days to report to DMV your arrest for DUI and to request a DMV hearing in order to protect your driving privileges. You must call us immediately after your release in order to give us a chance to help request your DMV administrative hearing before the 10-day deadline.\nMost DUI arrests happen during holidays, at checkpoints, and sporting events. DUI arrests in Santa Ana often happen in major streets such as Harbor BLVD, Main Street, Bristol Street, Edinger Avenue, Warner Avenue, First Street and other such larger streets. Larger streets are major arteries with lots of traffic, increasing the odds of finding a drunk driver. If you find yourself having had a few drinks, it's always best to call a ride service company or a taxi. However, if it's too late, please call us and we'll help mitigate your damages. It's a very tough proposition to go alone against the district attorney in DUI cases.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Want to become a .NET Developer with all the perks?\nValuable tips and tutorials about Microsoft's and other technology stacks.\nSpecial offers when new courses are released.\nI'll also share with you my journey from the humble beginning to where I am now, and what will happen next.\nBy teaching students practical programming skills, CodeStrengthen contributes to the improvement of life via career change and advancement. Whether you are looking for your first developer job, aiming for a higher salary or starting a side business, we provide the technical skills you need to be successful.\n\"Being a developer myself for more than seven years, I experience firsthand an amazing number of opportunities you will attract by knowing how to code! Through easy to follow video lessons, you will learn to develop, design, test and deploy real-world business applications. It is the best way to learn FAST and to achieve your goals quickly.\"","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Thomson Reuters Corporation (TRI.TO) reported a profit for third quarter that dropped from the same period last year.\nThe company's profit totaled $291 million, or $0.37 per share. This compares with $348 million, or $0.46 per share, in last year's third quarter.\nExcluding items, Thomson Reuters Corporation reported adjusted earnings of $74 million or $0.11 per share for the period.\nThe company's revenue for the quarter rose 1.6% to $1.29 billion from $1.27 billion last year.\n-Earnings (Q3): $74 Mln. vs. $196 Mln. last year.\n-EPS (Q3): $0.11 vs. $0.27 last year.\n-Revenue (Q3): $1.29 Bln vs. $1.27 Bln last year.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Thank you for pledging to Vote 1 Sun this election and stop attacks on Queensland solar.\nCan you share this pledge with friends and family on Twitter or Facebook?\nThere are hundreds of thousands of Queensland solar supporters and owners - let's get them all on board this election!\nCan you pitch in to help us get mobile billboards roaming in key electorates before election day?\nI want to be sure that my green, solar power that I'm giving to the state power companies for no generation cost other than a small distribution cost is being used for others at the price I sell it at, not the price it is resold at.\nI think it would be fair if every kw produced is taken off our bills.\nAll around the world solar power has been taken up more rapidly than mobile phones, but those politicians living in the pockets of fossil fuel companies either don't notice or have their eyes firmly shut. We are not going to go away; we are the wave of the future.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Stereogum recently premiered Bayonne's official music video for \"Spectrolite.\" The song is said to be about \"a stone that his girlfriend at the time brought him back from Australia,\" which is reflected through the music video's travel theme brought to life with stop-motion animation by director Lauren Gregory. Read more about \"Spectrolite\" via the Stereogum premiere here. You can view the video for \"Spectrolite\" here.\n\"Spectrolite\" is currently on Spotify, as well iTunes and Amazon.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"PainCreamsDelivered.com was created in response to an unmet need in the healthcare industry. Patients across the nation are suffering from chronic pain, so they turn to dangerous, sedative, addictive oral pain medication. Most are unaware of alternative treatment options. We've partnered with compounding pharmacies and doctors around the United States to provide safe and effective topical pain creams to patients.\nOur pain creams are non-addictive, non-narcotic, and non-sedative. They offer direct and on-site pain relief. Because the creams are applied topically, there isn't the same risk of organ toxicity and gastrointestinal distress that patients experience with commonly prescribed oral medication.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I've had dental braces for about four months now and I wanted to take a scuba diving course in the summer. My dentist says I should not but I wanted a second opinion. Will it cause any problems with my brackets, will I need any special equipment, etc? Thanks.\nIf you are wearing rubber bands in your braces from jaw to jaw, i recommend taking them out for the dive. Wiggling your jaws to cope up with ear pressure may cause the rubber bands to snap and get lodged somewhere in your mouth or possibly swallowing.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The format is following the ideas of the highly successful Winter Olympic Games disciplines of ski and snowboard boardercross, where riders follow a set track with Obstacles they need to jump over. The whole competition is held in multiple elimination series, where only the best riders advance from round to round until the final.\nThe IKA and the World Sailing Youth Olympic Games working party have been working on the final details of the format since the confirmation of the discipline in 2016 to provide riders, coaches, national associations and event organisers will all necessary information.\nMore content and the final qualification event dates will be added as soon as tbey become available.\nThe final rulebook, including on-water refereeing, will be published shortly, and well before the next major event, the 2017 TT:R Slalom European Championships in Gizzeria, Italy.\nThe event is open to competitors from all over the world. Riders will compete in separate age disciplines (open men, open women, Boys U19, Girls U19).\nTo allow riders ideal preparation for the event, a coaching clinic will be held by multiple Kiteracing World Champion Steph Bridge at the same venue from 8 to 11 July 2017.\nWaarmee het low-wind (foilen) idee aan de kant geschoven is?\nDus Rob is een beetje slordig geweest, duidelijk.\nMaar heeft dit ook gevolgen voor 2020? Is dit dan ook het idee voor 2020 of gaan we toch naar een echte \"zeil\" benadering met driehoek en foils?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"After promising results with Parkinson's patients, researchers are trying the new therapeutic approach against Alzheimer's.\nThe U.S. Food and Drug Administration (FDA) has given the go-ahead for research trials to determine whether deep brain stimulation (DBS)\u2014a procedure involving the implantation in the brain of a pacemaker-like device\u2014can halt or slow the progression of Alzheimer's disease (AD). The technique has been used with success in the treatment of symptoms of Parkinson's disease (PD), and preliminary studies involving small groups of AD patients have been encouraging. Up to 50 people with early signs of AD will be recruited to participate in the AD trials, known as the ADvance Study, at seven different sites in the U.S. and Canada.\nDBS for AD patients involves the implantation of a battery pack underneath the skin of the chest which delivers low-grade electrical impulses through a subcutaneous wire to an electrode positioned in an important memory pathway in the brain called the fornix. In preliminary studies, electrical stimulation of the fornix appeared to increase neuronal activity in that region, and was linked to improved cognition and slower cognitive decline in many patients.\nThe ADvance Study is intended to add to scientific understanding of the precise mechanism by which electrical stimulation brings about brain changes. Half of the participants will be fitted with active pacemakers, and half with placebo pacemakers that provide no stimulation. Researchers will compare the two groups over a 12-month period, and then activate the DBS system in the placebo group. All participants will undergo periodic psychological, physiological, and cognitive assessments, and brain scans will be performed to measure glucose metabolism and changes in brain structure in memory regions.\nMany of the sites collaborating on the ADvance Study (see What You Can Do) are in the process of recruiting study participants. Applicants for the trial must be in good general health and diagnosed with early-stage AD, between 55 and 80 years of age, live at home, have been on a stable dose for at least two months of an FDA-approved drug for AD (Aricept, Razadyne, or Exelon), and have a reliable spouse, relative, or caregiver who agrees to cooperate with the study.\nTags add, alzheimer, aricept, brain, brain activity, cognitive decline, exelon, food, glucose, health, memory, metabolism, parkinson s disease, razadyne, skin, strength.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Universal Audio has long had a successful business selling hardware DSP effects, many of them carefully-modeling classic analog gear. These products use dedicated DSP hardware for number-crunching, requiring that you connect an extra box to your computer. UA has certainly had their loyalists, and for fans of the products, the dedicated gear is simply a convenient way to get all of these sound-processing goodies. But it's fair to ask the question, as many producers have who read this site, what's the advantage? Why not simply use native processing on your computer?\nApollo, UA's new hardware, answers that question more emphatically. By integrating the processing prowess of the UA platform into a high-quality audio interface, you can now add UA effects live, as you record and mix, with extreme low latencies. UA reports latencies below a couple of milliseconds. That's possible, theoretically, on a desktop computer, but not generally on a laptop and very often not with any real reliability. You can do it in a lab, but it's not something typical users see.\nSo, in one box, you effectively get your whole studio: the audio interface, the DSP power, and real low-latency sound processing. It's not the first audio interface with DSP, but it might be the most compelling case yet for why that combination make sense.\nAnd here's where things get interesting: via Thunderbolt, a single MacBook Air, costing just around $1000, could be your whole studio machine. And while Apollo runs a couple grand above that, that means the total price tag is stunningly low compared to what you'd pay just a short time ago.\nAll of this is academic until you actually have something to do with sound. So, UA is also expanding their developer platform to additional outside development; more on that soon.\nApollo isn't for everyone; obviously, some people won't like being tied to hardware, and native plug-ins do work for a lot of people. But it does solve problems for many potential producer customers by making something reliable, predictable, low-latency, extensible with lots of excellent processing tools, and all in one single-box solution.\nApollo will initially be Mac-only, but will come to Windows, too \u2013 and with more PCs supporting Thunderbolt in 2012, that means the MacBook is far from your only choice. So, you've got one add-on that's your interface, your pres, and your mix\/master\/effect toolbox.\nDedicated front-panel controls: preamp gain, channel selection, mic pad, +48V phantom power, low cut, monitor level, and dual headphone controls.\n4 digitally-controlled analog mic preamps, 8 balanced line inputs and outputs, dual front-panel JFET DIs, digitally-controlled analog monitor outputs, 8 channels of ADAT, 2 channels of S\/PDIF, word clock I\/O, FireWire 800 (standard), and a Thunderbolt expansion bay \u2014 making it a well-equipped centerpiece for the modern project studio.\nAnalog emulation plug-ins from Ampex, Lexicon, Manley, Neve, Roland, SSL, Studer, etc.\nThunderbolt will be available on a sold-separately Option Card; UA says it reduces latency and audio buffer sizes, improves high sample-rate performance, and allows greater UAD plug-in instances over FireWire.\nOf course, because Thunderbolt also connects to FireWire devices, you don't lose your FireWire investment. The only bad news is that you only get Thunderbolt here as an Option Card; I imagine we'll eventually see UA ship Thunderbolt connections standard.\nThere are both two-core and four-core versions, powered by Analog Devices SHARC processors, running an estimated street of US$1999 and $2499, respectively. Apollo's Thunderbolt Option Card will be shipping in the first half of 2012, with pricing TBD.\nWindows 7 summer; 10.6 and 10.7 Mac OS X when it ships.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"For many years now, the state of Maine has been fertile ground for economic innovation. Public banking has been part of that story, and 2015 has featured passionate speeches, intelligent advocacy, and hard-hitting economic analysis. Randall Parr has been instrumental in keeping the movement alive and, importantly, in communicating goings-on in Maine with the rest of the nation.\nBack in 2013, Randall Parr published an OpEd in the Bangor Daily News analyzing the state's budgetary shortfalls. Parr traced the need for the legislature to raise taxes (hardly popular in a state that values fiscal responsibility) to the state's failure to create a public bank at that time. Parr used the example of the Bank of North Dakota to point out the potential of a public bank to deposit millions of dollars into government coffers.\nA public bank could have insulated Maine from reduced tax revenues during economic contractions, increasing liquidity, jobs and personal income, as the Bank of North Dakota has done for that state.\n. . . The 2013 \"Maine Treasurer's Cash Pool Report\" indicates millions of dollars were deposited by Maine in private banks and U.S. government securities during the fiscal year that ended June 30. If invested in a state bank, it could have created an equivalent amount of credit, which the \"money multiplier\" could have multiplied to billions of dollars.\nNow, in 2015, Maine has an opportunity to duplicate North Dakota's success. A bill to establish The Maine Street Bank was introduced in the Maine legislature on 13 January 2015. Titled An Act to Create a Public Bank, the bill proposes to create a public bank by 1 July 2017 for the state of Maine that is largely modeled after the nearly century old Bank of North Dakota. It would also authorize the formation of public banks in municipalities and cities around the state.\nRepresentative Dianne Russell, a former member of the Nation magazine's national \"Progressive Honor Roll\" who is in her fourth term in Maine's House, is the primary advocate for the bill, which she says has the potential to save working people from the tragedies of business closures and unemployment.\nEven though Maine is required to balance its budget by law, its latest budget again predicts shortfalls for 2016 and 2017, which means that to achieve a balanced budget Maine must either reduce spending or increase revenues [See p 21 Tables c1 and c2 2016-7 \"Budget Overview.pdf\".] This is the same situation that Maine faced at this time in 2013 and prior years. The 2008 recession created continuing deficits in each state without a state-owned bank.\nRecessions result in higher deficits because consumption and investment fall during recessions, generating less tax revenue. After 2008, U S state economic activity increased only in North Dakota, which has had budget surpluses each year since 2008, while all other states had shortfalls - because only North Dakota has a state-owned bank into which state funds are deposited by law. All other states are dependent on shenanigans of the national financial system, while North Dakota is shielded from it. Banks create money when they lend it, and extinguish money when loans are repaid. North Dakota creates its own money supply within its own borders, while Maine deposits state funds in private banks in France, England, Japan, Canada, and Wall Street. So Maine is helping foreign economies by exporting its money supply while North Dakota is boosting its own economy by lending within its state..\nLD24 gives Maine a chance to create a state-owned bank modeled on the Bank of North Dakota to create an economy which is independent of national recessions,. With a state-owned bank, Maine's budget would be more stable and would be independent of the ups and downs of the U S economy. Maine would no longer have to deprive its children of a decent education and deprive its citizens of decent health care or other needs to balance its budget.\nThe proposed budget for 2016-2017 plans to reduce the income tax rate for wealthiest taxpayers and continue lower brackets unchanged. Since wealthiest taxpayers spend far lower shares of their incomes, consumption will not increase due to tax cuts for the top tax bracket; thus economic activity in Maine will not increase; new jobs will not be created; incomes will not rise; prosperity will not result; and poverty will not be reduced. Cutting the top bracket will yield smaller state revenues and increase deficits.\nNorth Dakota's success is not due to its oil and gas production, which only began in 2010. In fact North Dakotas recent fossil energy boom has caused excess wear and tear on roads costing more to maintain, reduced its ability to transport farm produce due to oil and gas shipments, and suffered costly deadly accidents caused by exploding gas and oil. Other fossil energy states have faced deficits and recession like Maine. Economic activity fell in California, Texas, Oklahoma, Louisiana, and Alaska since 2008 while North Dakota activity grew. U S fossil fuel subsidies, including the depletion allowance, make Oil and Gas more profitable than renewable energy.\nLocal banks are more profitable in North Dakota than in Maine. Loan delinquencies are lower in North Dakota than Maine. Foreclosure rate is lower in North Dakota than Maine. Personal income is higher in North Dakota than Maine. Unemployment rate is lower in North Dakota than Maine. Upward mobility is higher in North Dakota than Maine. Education spending growth per student is higher in North Dakota than Maine where it is declining. North Dakota does not pay the debt service costs like Maine and its state bank returns about 18% on assets to its state treasury annually.\nIn a simulation, assuming 70% of all Maine cash deposited in a state-owned bank lent within Maine would create over 100K jobs, increase personal income over $4B, increase revenue over $200M, and eliminate debt service payments because the state bank could lend money for state projects for infrastructure and other needs. Details are in my book, Occupying a new Maine Economy, creating a State-owned bank. I provided copies of this book to the Governor and state legislators.\nIn his state address Maine's Governor set the goal of economic prosperity and ending poverty. Cutting the top income tax rate will lead to continuing budget deficits would increase, not end, poverty. It will put us deeper into the hole that Maine people now occupy. The Governor's strategy is a \"trickle-down\" approach that has failed repeatedly to revive the economy over the past 30 years and quadrupled the national debt between 1980-8.\nFor more information about Maine's public banking movement, visit the Maine Public Bank Coalition.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Anvil! The Story of Anvil: No, really: This actually is like a real-life Spinal Tap; it's the story of a Canadian metal band that sank into oblivion yet never quit \u2014 and still hasn't gave up hope. Director Sacha Gervasi is a fan who takes his subject seriously and turns out a fantastic film. Not rated. Bijou. See review this issue.\nCrank: High Voltage: Jason Statham reprises his role as a hitman who has to undertake stranger and stranger escapes in order to stay alive. Now, his heart's been replaced with a battery-powered thing that requires jolts of energy. But he wants his real heart back! R. 85 min. Movies 12.\nHangover, The: This summer's dirty-fun buzz movie stars Bradley Cooper, Zach Galifinakis and Ed Helms as three guys who have no idea what happened at the bachelor party last night. Where'd that guy's tooth go? Where'd the baby come from? Apparently it's a really good time finding out. Cinemark. VRC Stadium 15.\nHeckler's Night: Mock loudly and cheerfully as the Goat screens Commando. 7 pm Wednesday, June 10, Wandering Goat. Free.\nMelvin: Local filmmaker Henry Weintraub's latest work is a feature-length film about the titular kid (Leif Fuller), who rises from the grave to enlist a nerdy college kid (Patrick O'Driscoll) to take out the bullies who killed him. Bloody, funny and entirely Oregon-made. 11:30 pm Saturday, June 6, Bijou.\nMy Life in Ruins: The star of My Big Fat Greek Wedding, Nia Vardalos, returns with another Greek adventure; this time she's a professor who heads to Greece to work as a tour guide. Of course she meets a man there. Cinemark.\nNext Day Air: When a shipment of high-grade cocaine ends up in the hands of two small-time crooks, everything goes to hell. It's not the plot I want to see this for, though; it's Mos Def, who brightens up the trailers. With Donald Faison, Mike Epps and Debbie Allen. R. Movies 12.\nRocky Horror Picture Show, The: Do the time warp again! Catch the long-term 1970s camp cult classic fave. R. Midnight Saturday, June 6, Bijou.\nTwelve: Nikita Mikhalkov's Oscar-nominated (for Best Foreign Language Film) film is loosely based on Twelve Angry Men; here, 12 male jurors debate the case of an adopted Chechen teenager accused of murdering his Russian stepfather, in the process revealing their own personalities. \"A powerful new film inspired by a powerful older one,\" said Roger Ebert. PG13. 160 min. Bijou.\nDance Flick: How many genres are left for Hollywood to make spoof flicks of? I hope we're running out. PG13. VRC Stadium 15.\nUp: In the latest film from Pixar, a crotchety old balloon salesman sends his house into the sky (via balloons, of course) to escape from it all \u2014 only to find that he has an unwanted stowaway on his porch. The praise is already flowing. PG. Cinemark. VRC Stadium 15. See review this issue.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Fashion is an essential fraction of your existence. Whatsmode designs are amazing which you cannot overlook as it offers you with unique designs that add more charm to your personality. Though fashion is something which is ever altering and you need to transform with it too.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"98-ND-1 represents a major step forward, just as the 10 hybrids from 98-NP do. 98-ND-1 is yellow, about the size of danfordiae hort. So what makes it special? You can see the \u00c7at parent via the dotting near the fall's throat, along with its white patch. Interestingly none of the 98-NP hybrids show this characteristic (the dotting in particular also shows in 98-OO and 98-PR clones). 98-ND-1 also shows bicolour possibilities. I have been wanting good breeding stock from the \u00c7at hybrid to use with sxd clones -- wanting its genes in hopefully larger, more robust clones, etc. Time will tell whether this proves out for 98-ND-1. It's not large, but what's more important by far is the genetic variability it brings to the table. I'm expecting good things from this clone down the road.\nContrasting the future promises of 98-ND-1 I believe some of the 98-NP clones are ready for introducing.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Strathroy, ON \u2013 The Strathroy Brewing Co. is now open in Strathroy-Caradoc, just west of London, ON, at 62 Albert St.\nIt was originally reported to be nearing its opening date in January 2013.\nStrathroy Brewing launches with its 5.5% ABV 1812 Independence Pale Ale, an unfiltered, bottle-conditioned Pale Ale that utilizes English and Belgian yeast strains.\n\"1812 Independence Pale Ale is dedicated to the strong Canadian spirit embodied by the peacemakers who protected our lands from invasion during the War of 1812 and preserved our independence from our American neighbours. Canadians from all walks of life tenaciously resisted the American invasion until peace was restored in 1815,\" writes Strathroy Brewing.\nThe brewery's a retail store is stocking 1812 Independence Pale Ale in 355mL bottles.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Today, we're reviewing the ten best water hoses.\nEven though simple, water hoses are functional household accessory that are perfect for refilling water reservoir tanks and watering flowers.\nIn combination with powerful nozzles, they are also perfect for cleaning vehicles, cleaning dirt and grime from wall and garage floors, and filling an emptying outdoors tubs and standalone pools on demand.\nIf you perform any of the highlighted tasks often and want a well-built water hose that lasts long, this article reviews the top 10 best water hoses in the market that will satisfy your needs.\nApex 8695-25 is a well-built 25-foot by 5\/8-inch hot water hose with a commercial-grade all-rubber construction. It is tough, holds hot water up to 180 degrees without melting or losing its shape, and has an advanced, flexible design that does not kink or break over the years.\nThis makes it one of the most suitable brands for cleaning grit and grime from garage floors and filling outdoor recreational accessories such as hot water tubs. Apex 8695-25 is hot water hose is durable and affordable.\nAt 50 inches long and 3\/4-inches thick, Gorilla Hose is an expandable hose made of durable high-strength fabric. The fabric is kink-proof. It is also durable and comes lined with a self-cleaning latex core that prevents build up of grit and growth of molds and mildew.\nGorilla Hose is lightweight, tangle-free, and has solid brass ends that do not leak once fitted to plastic and metallic faucets such as taps in the home. With each purchase, you get a 12-month manufacturer's warranty for defects.\nAs its name suggests, this 25-feet by 5\/8-inch NeverKink 8615-25 Series 2000 garden hose by Teknor Apex is an advanced watering accessory that does not kink, crack, nor tangle as many low-quality models do.\nIt is ultra-flexible, has Rigid Sleeves at its ends that prevent kinking on faucets, and high-strength and crush-proof aluminum couplings that last long. NeverKink 8615-25 Series 2000 is cheap, has an advanced Microshield against mildew and mold and has potent antimicrobial properties.\nDo you depend on water hoses to water your lawn and flowers, clean your garage, and clean your car in the evenings when you return home from work? Have you experimented with several cheap and high-end hoses with negative results?\nIf you are shopping for a new garden hose and want a long and durable model, NeverKink 8642-100 Series 3000 by Teknor Apex is one of the best around.\nIt is 100 feet by 5\/8-inches, has an extra-heavy-duty design that remains flexible down to 45 degrees, and high-strength aluminum couplings that are crush and leak-proof. It ships tangle and kink-proof, has rigid sleeves that protect it from kinking on home faucets, and has a well-made antibacterial Microshield that also prevents mildew and mold.\nWater Right PCH-050-MG-6PKRS is a lead-safe coil garden hose made of durable polyurethane. It is 50 inches long, 3\/8-inches thick, and has a striking olive green theme that users find interesting.\nThis hose is USA-made, 100% lead-free, has a UV stabilized NSF and FDA-approved design that never tarnishes, and has specially engineered strain reliefs that protect it from kinking and or losing its functionality in all weather conditions.\nOther desirable features are its 12-inch tails that ease installation on faucets, chrome-plated and machined brass fittings that lasts long, and phthalate and lead-free construction.\nEven though shorter than many high-end hoses in the market, Teknor Apex 828VR-25 AquaDrain is a flexible and functional model that is suitable for doing light watering and cleaning jobs.\nIt is flexible, kink-proof, and very easy to use. It is also light, tangle free, and made of lead, phthalate, and BPA-free components that do not affect health. You will enjoy using it.\nA recommended hose in top 10 best water hose in 2018 reviews, Orbit 27890 is a 25-foot coil hose with a six-pattern-spray nozzle that will satisfy your range of watering needs. You can use it for cleaning your car.\nYou can also use it to clean your walls and or floors without sacrificing performance. This hose is affordable and coils to a compact size for convenient storage.\nFor homeowners shopping for functional water hoses for regular usage, Gilmour 10 Series is a 1\/2 inch by 50 feet flexogen water hose with durable 8-ply construction with a burst strength or approximately 500 PSI. Its polished surface does not kink.\nIt resists mildew, stains, and minor abrasions, and has a Flow Guard Plus protective collar that resists kinks at faucets. As many hoses highlighted here, Gilmour 10 Series hose is cheap, crush resistant, and has Full-Flo machined metal couplings.\nA best seller online, this 15-foot by 5\/8-inch hose by Apex is a well-made watering accessory that will satisfy your light-duty gardening needs.\nIt is USA-made, made of reinforced 3-ply material, and has stylish yet crush-proof standard brass couplings.\nCamco 22853 is our pick for the best water hose in 2018. Its 20% thicker heavy-duty water hose is durable than many standard hoses in the market.\nIt is long (50 feet); lead, phthalate, and BPA-free; and has a CSA low lead content-certified design that does not affect health nor leave an unpalatable plastic taste in drinking water. It has a durable fitting and strain relief ends.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Our slow cooker is an essential piece of kitchen equipment in our house. We use ours multiple times per week for a wide variety of meals and ingredient preparation.\nIn truth, a slow cooker doesn't so much save time but move it. It allows you to do the prep work for an evening meal earlier in the day.\nHere's an example. Let's say that we know that a given evening is going to be very busy. One child has soccer practice, another child has dance practice, and my wife has to stay late for an after-work meeting. Our solutions for dinner are now limited. We're either going to eat out, get take-out, or prepare something very quick and dirty at home.\nA slow cooker solves this problem. Whenever we arrive home, a good home-cooked meal made from basic ingredients is sitting there fully cooked, hot, and waiting for us. We just set the table and eat \u2013 it's far faster than even eating out.\nSince you're able to make the time transition described above, you've suddenly made it possible to cook at home when it previously didn't really work all that well.\nYou've either turned a meal eaten out to one eaten at home, or you've turned a prepackaged meal into a fresh, healthier, and probably tastier meal.\nIn either case, that's a net gain. The gain is clearer when compared to a meal eaten out, but it's still prevalent when compared to a prepackaged meal, as the costs on those are often quite high compared to what you get. Even if your costs are equivalent, the meal you've prepared is of better quality than the prepackaged one.\nFor your first slow cooker, I'd suggest picking up a very low-end cooker, just to see if you'll use it or not. A low-end slow cooker (or crock pot, as they're often labeled) usually just has a dial on the front that enables you to choose warm, low, or high for settings and is \"on\" whenever it's plugged in. Straightforward, indeed.\nIf you find you're using that one a lot, it's worthwhile to invest in one with some more sophisticated features. A timer is a very useful feature, as is a programmable slow cooker that allows you to have the slow cooker adjust from low to high at a designated time. This enables you to put in the ingredients, have the dish start a few hours after you leave, and kick up to high just before you're planning on returning, resulting in a perfect meal. This really adds to your flexibility with using this for family meals when you're out for the day. A good example of this type is the Hamilton-Beach 6 quart programmable model.\nThere's an absolute abundance of slow cooker recipes online. If you're just starting out, I suggest sticking to simpler recipes. One approach I often use is the \"five ingredient slow cooker meal.\" All you really do is combine five ingredients that you like and know will go well together, put the slow cooker on low for several hours, and then enjoy. The post linked there has several examples of this, but you almost can't mess this up as long as you stick to what seems good together to you.\nOnce you've tried some of these, start digging into the abundance of more detailed slow cooker recipes online. I've posted two different sets of slow cooker recipes over the years (this one and that one) and many of my Friday afternoon food posts are slow cooker recipes. Not only that, there are entire blogs and websites devoted to slow cookers, such as A Year of Slow Cooking.\nThe only real limit is your creativity (or perhaps ingredient availability in your area).","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Saturday was a good day for writing inspiration. I got to spend the day at The Library Station for the monthly ORA (Ozarks Romance Authors) meeting. Bryon stayed home and worked on his boat with Matt and, Grace entertained herself.\nThe great thing about ORA is it really helps keep me pumped for writing. Of course you couldn't tell that from the blog posts because I skipped a day. I did take my first thirty re-edited pages of my novel back and the group critiqued it. Two of the group had read the first draft when it was in first person and liked it better the old way. The rest of them didn't know any better. They all said they wanted to read more so that's a good sign I suppose.\nIt's staying in third person. I'm just not a first person fiction kind of girl. First person is so incredibly limiting. I like being able to read the minds of my characters.\nI made it through all of my first paper and ink edits. Now I have to go back and fix them all in Word. I swear, editing is more difficult than the writing. I say I made it through all of my edits, but Saturday one of the authors in the club took a bit of time to give me some advice and pointed out how many times I was using the passive tense. It was like opening the Pandora's Box of passive voice and she only read two pages.\nHere's the difference in passive and active voice straight from the one true source, Wikipedia: Caesar was stabbed by Brutus = passive voice. Brutus stabbed Caesar = active voice.\nSo now I have to go back and clean all of that up as well. It's going to be huge pain, but I'm doing it because I know she's right. She's published more than seventy novels. I even had one on my bookshelf that I haven't read yet. I took it, and she signed it for me. I want her to adopt me and be my mentor but it turns out prolific authors only get that way by \u2026 well, \u2026 writing. Not babysitting new would-be writers. I get that.\nI got a lot of good advice Saturday, and I registered for four writing classes that are coming up on Monday nights the last two weeks of March and the first two weeks of April. I used to say I'm as smart as I plan to be, but I think I'm ready to learn something new. Since I decided not to try to go to the RT Book Lovers Convention in Chicago, this will be the next best thing.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"VIDEO: Young Heads: New Millennial Subcultures No. 1 \u2013 Directed by Max Cutting & Rich Luxton, this short captures an emerging community of young skaters at Mile End park which they recognise as their home.\nAmongst the eclectic selection of films at our 37th Screen Social event last week, we screened a series of fresh and nuanced shorts entitled Young Heads: New Millennial Subcultures. In partnership with the historic British brand Fred Perry, Tack Studio and Jocks & Nerds magazine teamed up to create a series of films that detail the worlds of three different millennial groups. Featuring Skaters, Junglists & Post-Punks \u2013 these films explore identity and belonging amongst the 'young heads' of society.\nFounded in 1952, Fred Perry and its laurel wreath logo are today synonymous with British Subculture. From the heady 60s mod scene to their current Subculture blog, Fred Perry as a brand has remained an iconic stalwart of British fashion.\nEmerging early in the 90's amidst the sounds of rave, hip-hop, reggae, dancehall \u2013 Jungle has been revitalised through a community of modern 'junglists' who stick to the original sounds of the genre.\nIn the third episode, Nottingham music band Kagoule talks about how their city defines the band's identity and sound as well as the mutual respect and beliefs local musicians share.\nFormed in 2011 and influenced by 90's alternative rock, Lucy Hatter, Lawrence English & Cai Burns try not to be categorised in a specific music genre even though their sound is often described as 'post-punk'.\nHighlighting the visual identity of the social groups, Max Cutting & Rich Luxton's documentary style also underscores the strong bonds defining these communities.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Senior I.T. Consultant with a versatile skill set, multiple professional certifications, numerous work performance awards, and more than 20 years of professional work experience.\noptimizing SQL Server Views, Stored Procedures, and Functions for maximum performance gains.\nwatching good movies and t.v. shows: Game of Thrones and Battlestar Galactica are two recent favorites.\ngardening, especially water gardens and growing carnivorous plants.\nplaying almost any sport. Favorites include snowboarding, soccer, swimming, cycling, paintball, volleyball, and wallyball.\nreading good books. Currently loving the Jack Reacher series!\nhiking and sitting by a campfire under a starry sky.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Arriving at a hut after a day's walk usually sparks a rush of activity, the details of which depend on the time of arrival and the weather. What follows is an overview of the routine with an early arrival on a sunny day. When arriving late the focus is food and sleeping!\nClaim a bunk, Sarah and I prefer bottom bunks, Sandie a top bunk. If there are few fellow trampers we can spread out, if the hut is full it's an exercise in containment, especially if wanting to keep track of your gear. Can't replace it if lost!\nHanging them out to dry on whatever suitable outpost is available: tree branches, bushes, rocks, walking poles, inside drying line or rack.\nTaking stuff out of the pack: food bag, sleeping gear, clothes bag.\nWriting our details in the hut book and reading others' posts, particularly from people we have met before (they're all speeding along ahead of us).\nChatting with other trampers \u2013 we've met some lovely people :).\nDivying the tasks for cooking, getting and filtering water and doing dishes.\nHaving a hot chocolate drink as dessert for extra calories; if the water is unfiltered it needs to be boiled for at least three minutes.\nCleaning teeth, using boiled or filtered water.\nGetting breakfast ready; for me that is soaking our delicious muesli \u2013 can only do this after dinner as we need all our pots for cooking.\nGetting snacks ready from the main food bag into my daily ration bag which I carry in my front \"balance bags\".\nChecking and bringing in washing; hanging inside or accept it will have to be attached to the outside of the pack the next day, to be air-dried that way.\nDepending on the quality of the hut, i.e. whether or not fly screens are on the windows, we go through a ritual of ridding the place of as many sandflies as possible.\nThen suddenly the light is fading, four or more hours have melted away and it is time to hit the sack\u2026. wake up time is 6 am for a 7\/7.30 am start of walking!\nRakaia seems to be the place.\nA long poem for a long and demanding day \u2013 things did change after this!\nThe story of river crossings to Top Wairoa Hut after a day's rain; two days after my tumble.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Dantian, dan t'ian, dan tien or tan t'ien is loosely translated as \"elixir field\", \"sea of qi\", or simply \"energy center\". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine.\nTaoist and Buddhist teachers often instruct their students to centre the mind in the navel or lower dantian. This is believed to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.\nThe Taoist concept of dantians as energy centers is similar to the Indian yoga concept of chakras as key points where prana is stored (see also nadis). The major difference, however, is that Taoist dantians are the major energetic storage mechanisms whereas the yogic chakras are not so much storage centers, but energetic vortices which act as intake and output ports. Many traditions consider the dantians and the chakras to be separate, albeit cooperative energetic mechanisms.\nLower dantian (\u4e0b\u4e39\u7530, Xi\u00e0 D\u0101nti\u00e1n): below the navel (about three finger widths below and two finger widths behind the navel), which is also called \"the golden stove\" (\u91d1\u7089 pinyin: J\u012bn l\u00fa) or the namesake \"cinnabar field\" proper, where the process of developing the elixir by refining and purifying essence (jing) into vitality (qi) begins.\nUpper dantian (\u4e0a\u4e39\u7530, Sh\u00e0ng D\u0101nti\u00e1n): at the forehead between the eyebrows or third eye, which is also called \"the muddy pellet\", associated with the pineal gland. This cauldron is where Shen or spirit is refined into Wu Wei or emptiness.\nThe term dantian used by itself usually refers to the lower dantian, which is considered to be the foundation of rooted standing, breathing, and body awareness in qigong and martial arts. The lower dantian has been described to be \"like the root of the tree of life\".\nIn speaking of the lower of the three energy centers, the term dantian is often used interchangeably with the Japanese word hara (\u8179; Chinese: f\u00f9) which means simply \"belly\". In Chinese, Korean, and Japanese traditions, it is considered the physical center of gravity of the human body and is the seat of one's internal energy (qi). A master of calligraphy, swordsmanship, tea ceremony, martial arts, among other arts, is held in the Japanese tradition to be \"acting from the hara\".\nThe lower dantian corresponds to the yoga concept of the swadhisthana chakra. In yoga philosophy, it is thought to be the seat of prana that radiates outwards to the entire body.\nI added a small snippet about the Dantians to the image description. Due to character constants I could only add so much. However this should help shed a little-bit more light it. Your right though, the hara is called the seat of the chi, it's called the lower Dantian as well.\nHmmmnm \u2026 I thought the tan tian is actually the brain and the hara is the seat of chi.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"\"Sweet Bamboula\" Song by Bamboula 2000 from the New Society CD (2000). Featured photography by Gason Ayisyin (www.GasonAyisyin.com). Video by AR, Inc ([email protected]).\nPreserve and foster respect for New Orleans' indigenous traditions and historic places through cultural and educational programming.\nUndertake, support and promote research on Congo Square's history and significance in the cultural and economic development of New Orleans and the world.\nPromote public awareness of Congo Square's history and significance as well as vanguard its depiction in all print and electronic media.\nEnsure that the economic development of Congo Square results in the betterment of local African-American communities.\nProvide Congo Square Living Classroom Fieldtrips to children & schools.\nServe as a voice of consensus regarding all aspects of Congo Square on the input and direction of our local, national and international membership.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Putting a better spin on records. Sunrise Records is a leading Winnipeg retailer of music, film, games, and pop culture items. Founded in 1977, Sunrise has been connecting Winnipeg with music that has spanned vinyl, 8-track, cassette, CD and digital. While the industry changes, one constant remains, Sunrise Records is your destination for music. Visit us today at CF Polo Park.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The El Segundo Unified School District is committed to an educational program that recognizes the unique value, needs, and talents of individual students.Our Gifted and Talented Education (GATE) program is designed to provide access to appropriate and unique learning opportunities through a variety of strategies, including differentiated instruction, project-based learning, and special programs.\nThe ESUSD Board of Education recently approved revisions to our qualification requirements for GATE. Please refer to the Frequently Asked Questions and the Referral Letter below.\nOur District GATE Advisory Committee consists of parents, teachers, and administrators led by our GATE Coordinator, Grace Long.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It's that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower high blood pressure. I figured I'd add to previous rebuttals here and here with a shiny new version of the same old argument.\nI'm a dietitian and I love real food. I've seen people give up processed foods and it can change their life. It's amazing to me that there is still so much bias against giving up processed foods. The reality is, not many people can moderate when it comes to hyper-palatable foods. I'm sure it's pretty threatening to classically trained nutrition experts who still believe in low-fat dogma that the Whole30 book and Cookbook tops The New York Times Best Seller List. The Paleo Solution and blogs like Nom Nom Paleo are runaway successes. This is such a sharp departure from the norm. But maybe real food is what people need. And, given the great success of Paleo and Whole30, maybe it's what people want because it works.\nMaybe real food is what people want. They're tired of the low-fat dogma and processed foods.\nNever before have humans had to push away such an abundance of hyper-stimulating, highly processed, nutritionally void food-like products. These modern foods bypass our normal satiety cues, causing us to eat many more calories than we need for our sedentary lives. We're overfed, obese, exhausted and malnourished all at the same time. Maybe we need to eat less fillers and more real food. I'd like to take a moment to provide some counterpoints to show how eating a nutrient-dense, real food diet, can actually be better than diets that completely avoid meat, require drinking 2 shakes a day containing high-fructose corn syrup, allow you to skip eating real food to save your \"points\" for alcohol, and ones that allow only 500 \u2013 800 calories a day.\nThe reason these diets work is because they force people to invest in a complete dietary transformation. One of the criticisms in the US News Report is that \"most diabetes experts recommend a diet that includes whole grains, legumes and dairy products.\" But if you stop to think for a second, aren't many of those foods just adding more carbs with little other nutritional value? Also, aren't we failing diabetics with our advice? We don't need to drink orange juice and eat whole grain cereal with low-fat milk every morning. Beans are pretty difficult to digest and not a better source of protein than meat. Grains are not a better source of nutrients and fiber than roots and tubers. And while I see some benefit in high quality, full fat dairy in the form of yogurt or cheese, I also think it's a great exercise to eliminate it for 30-days to see how it makes you feel. As far as milk goes, well milk is great at putting weight ON mammals, that's what it's for. With 75% of the world's population lactose intolerant, and most of the nutritional benefits in milk coming from fat-soluble vitamins, it's time to reconsider recommending 3 cups of low-fat or skim milk each day. There are no risks in avoiding sugar, grains and dairy and in fact, giving up these foods can help prevent disease.\nBoth diets focus on fresh meat and seafood, vegetables (including roots and tubers), fruit and healthy fats. Both diets avoid grains, sugar, legumes and dairy, plus industrially processed vegetable oils like soybean and canola. The Whole30 is intended to be a 30-day nutrition challenge that is based on the Paleo template, but further excludes honey, maple, and \"Paleo treats.\" The Whole30 is designed to reset your metabolism and taste buds, break your sugar addiction, and get folks back in the kitchen cooking real food instead of relying on convenient but unhealthy processed foods. The Paleo Diet is more of a template for an overall lifestyle that usually means a 30-day \"squeaky-clean\" intro (similar to the Whole30), then an 80\/20 long term maintenance phase, meaning 80% Paleo and 20% healthy modern foods (some rice, cheese, yogurt, and the occasional treat) if tolerated. The Whole30 is not the Whole365. Most people who do a Whole30 end up also following a Paleo template of 80\/20 after their 30-days.\nLet's do a quick rundown and rebuttal of the assumptions that USNWR and many other popular press critics have about paleo-style diets.\nNobody is literally saying that domesticated cows were around during hunter gatherer times. Instead, these diet are simply looking back at what humans evolved to eat and focus on those foods as a template to for a more modern version of that diet. Yes, there is some evidence of a little grain consumption several tens of thousands of years ago, but generally humans evolved eating meat, roots and tubers and seasonal fruits, and that diet seems to work great for those who have tried it. Paleo is simply a template for eating a diet mimicking the hunter-gatherer way of eating.\nI showed my cookbooks to my nutrition professor while completing my RD, and her exact words were, \"Wow, you need to change the name of your book because this isn't paleo, this is really healthy!\" She admitted she had a bias against the word paleo, but once she understood that I was intelligent, very healthy, understood nutrient metabolism and also advocated for sustainability, her guard came down, and she was able to look at \"Paleo\" without cringing. Although she is a vegetarian for personal reasons, she said, \"If I ate meat, this is exactly how I would eat.\" So let's please remove our stereotypes and keep an open mind, as real scientists do.\nAssumption: We need to be eating grains to be healthy.\nSweet potatoes also have only 90mg of omega-6 per cup compared to the same amount of wheat cereal delivering 452mg. Grains are a big source of omega-6s, the kind of inflammatory fats that should be consumed less, not more. The foods with the highest omega 6's are vegetable oils (margarine, commercial salad dressings) and another huge sources is grains, yes, even whole grains.\nType 2 diabetes is a disease of carbohydrate intolerance. Sugar is addictive. You would never tell an alcoholic to just self moderate and hope for the best, so why would you tell someone with metabolic disorder from overconsumption of carbohydrates to moderate? They need to give up the sugar. Instead, we're telling them to eat less meat and more grains and legumes, and skim milk (more than 1\/2 the calories from skim milk come from sugar.) In fact, the American Dietetics Association lists beans as the ideal source of protein.\nThe RDA for carbohydrate is only set at the arbitrary value of 130g\/day in order to avoid ketosis, however they also say ketosis is not a danger (and this paper also backs that up). Ketosis is not ketoacidosis.\nNow, the Paleo and Whole30 plans aren't void of carbs, but people will naturally eat much less in the form of carbs if they're not consuming breakfast cereals, bagels, breads, pasta, and cake. And it turns out, when you eliminate these foods from your plate, you end up replacing them with nutrient dense foods that are difficult to over consume because they're not hyper-palatable. Nobody is going off the rails for saut\u00e9ed spinach, roasted salmon and water, but they DO line up never-ending bowls of pasta, bread sticks and wine.\nLet's get rid of our bias of low-carb diets and instead, take an honest look at the research proving that a lower-carb diet can actually prevent or reverse type 2 diabetes. The carbohydrate choices for Paleo and Whole30 are completely reasonable, nutrient-dense, and delicious without overstimulating our appetites causing us to over consume. This is why most people with blood sugar disregulation do very well on Paleo and Whole30.\nI challenge this on several levels. First of all, we need to be eating more protein and better protein. There's an assumption that all we need to eat is 0.8g\/kg per day. This is the absolute minimum to avoid disease, not the amount for optimal health. Also, this often gets translated to a baseline recommendation of 56 grams a day for men and 46 grams per day for women, numbers based on a \"reference\" man of 70kg (154lbs) and a \"reference\" woman at 57kg (125lbs). The average weights for Americans are much higher.\nThe Acceptable Macronutrient Distribution Range (AMDR) for protein is 10% \u2013 35% of calories from protein. On a 2,000 calorie diet, this means 20% of calories from protein is actually 100g\/day. That's double the RDA. According to the Dietary Reference Intakes by the Institute of Medicine, \"the current state of the literature does not permit any recommendation of the upper level for protein to be made on the basis of chronic disease risk.\" This means there is no worry for people to consume more than the upper limit, though it would be pretty difficult to consume 35% of your calories from protein (the upper end of the AMDR.) That would be 175g of protein on a 2,000 diet.\nProtein is the most satiating macronutrient. The more protein you consume, the more full you feel. Now, if you are trying to get more protein, here are the most efficient sources.\nLet's look at calories next. If we're trying to eat more protein but fewer calories, which sources of protein are the best choices? Let's look at how many calories you need to consume of these foods to get 30g of protein in a meal.\nThese two charts illustrate that animal protein is both the most efficient forms in terms of calories and grams of protein per serving. It should also be noted that plant-based proteins are not as easily digested and do not contain the full amino acid profile. Plus, beyond protein, animal flesh has a lot more vitamins and minerals than plant-based proteins, like heme-iron which is not available in plants.\nAdditionally, relying on food frequency questionnaires can hardly drive policy, because it's been proven that people lie when trying to recall what they ate. The truth is, when comparing someone on a vegetarian-type diet to a person on a Standard American Diet, you can't simply call out red meat as the driver of disease. There are many other lifestyle factors that typical vegetarians do differently than a typical American, like generally taking more care of themselves by doing yoga and other movement, not smoking, drinking less, etc. In this study that compared those who shop at health food stores (so, accounting for lifestyle) there was no different in mortality, heart disease or stroke found between meat eaters and vegetarians. Eating lots of fresh vegetables and living a health conscious life are both important, something central to the most vegetarians, Paleo and Whole30 followers.\nRed meat itself is not the villain, it's more likely to be the fries, 72oz soda, and deep fried apple pie that was consumed with it.\nThe other reason why people call meat \"bad\" is the assumption that it's better environmentally to eat only plants. Many parts of the world (such as much of Africa) are not well suited to cropping of wheat, corn, soy, and water-sucking plants like lettuce. Most of the world's landmass is not suitable for growing vegetables and grains, and instead is much better used as grazing land for animals. I got into this much deeper in this post, but the summary is that we're attacking meat as being an environmentally toxic and unhealthy way to get protein this is not necessarily the case. I do agree that we need to be eating fewer animals that eat grains (like CAFO chicken boneless skinless chicken breasts) but if we focus on animals that are converting grass (something we can not eat, on land that does not compete with humans for edible food) to flesh, then it's pretty clear that eating these animals is quite efficient for human nutrition AND it can improve the soil and the climate, helping to sequester carbon.\nI feel that most of the anti-meat energy comes from the guilt associated with killing an animal for our nourishment. Factory farming is not good for animal welfare or the environment, but to rule out all meat because of factory farming is like saying I'm not going to eat vegetables because I don't believe in GMOs. Don't hate the player, hate the game. It's not that hard to find good meat. You can get grass-fed beef at Walmart now.\nDairy is actually not the most efficient way to get calcium or vitamin D. US News actually has a post saying that you don't need dairy to get calcium highlighting sardines, vegetables, and nuts and seeds, all foods approved for Paleo and Whole30. Cod liver oil and salmon are fantastic sources of vitamin D, foods that are not allowed on plant-based diets. Plus, milk is fortified with vitamin D, so it's really no different from taking it in supplement form along with some calcium. So why attack the Whole30 as being deficient in these nutrients? Also, I'd like to point out that on the sample day breakdown of nutrients, USNWR scored the Whole30 diet as containing nearly 3 times the recommended intake of Vitamin D. I find it funny that there was no Vitamin D for the Paleo diet, considering that the two diets are nearly identical, yet the Vegan diet had B12 above the RDA listed in the USNWR. Was this in the form of a supplement? Without listing what foods were used to calculate the findings, it's not very transparent and leaves a questioner like me puzzled.\nAlso, I found it interesting to read this comment, \"Avoid diets that require a supplement \u2026 as this indicates the meal plan is lacking in nutritional value and the object of the diet creators is to use the diet for their own profit, one expert advised.\" This is completely made up information. On the health and nutrition page of the USNWR, it was acknowledged that \"A supplement isn't required, but the Whole30 founders write in their book that they 'believe many people would benefit' from high-quality fish oil, vitamin D3, magnesium and 'maybe some digestive help, like enzymes or probiotics.\" This recommendation is completely reasonable, yet not a requirement of the diet. Vegans on the other hand absolutely require the supplementation of B12 to avoid serious neurological damage. Vegans also need to supplement with DHA. And, isn't SlimFast based on supplements?\nHere are a few more nutrition criticisms from USNWR, \"While its focus on veggies and lean meat is admirable, experts couldn't get past the fact that entire food groups, like dairy and grains, are excluded on the Paleo diet. \"The risk of nutrient deficiency is real, unless the person takes a multivitamin,\" one panelist commented. Here, its rating lagged behind most other diets.\" And another, \"Experts worried about dieters missing out on key nutrients on the Paleo diet, given that it shirks entire food groups. Its rating classifies it as \"somewhat unsafe.\" It was among the poorest performers in this category.\" Again, what nutrients exactly can't we get from meat, seafood, vegetables, fruit and nuts?\nI'm completely perplexed by this one. In breakdown of nutrients on a Whole30 diet, the sodium was listed as 4,758 mg. Interestingly, the Paleo Diet came up as only having 726mcg. There was no place that I could find exactly which foods were used to compute the nutrition scores \u2013 a major flaw because there is no way I can verify the data. On a diet with no processed foods, how is it possible for someone who is basically cooking all their meals to have a sodium content of over TWO TEASPOONS of salt a day? Nobody adds this much salt to their roasted chicken and saut\u00e9ed kale. On the \"recipes\" tab of the USNWR review, there's a sample day listed and there is NO ADDED SALT at all. Now, humans need salt, and we all know that eating processed foods is where the majority of our sodium intake comes from, so on a diet void of processed food, the Whole30 and Paleo actually looks a whole lot like a \"low sodium\" diet to me \u2013 in fact the nutritional breakdown for Paleo shows it as having 1\/2 the sodium (only 726mg) of the halo'd DASH diet (at 1507mg and 2101mg), one that allows margarine, fruit juices, white pasta, and includes (gasp) RED MEAT.\nHigh Saturated Fat Leads to Insulin Resistance?\nI took a look at the Atkins reviews as well. I don't know how Atkins scored better than Paleo and Whole30, when they eliminate many more foods and include processed bars as part of the plan. I do appreciate the low-carb approach though, and I've seen many people do well on Atkins. Here's a quote: \"One panelist observed that the high level of saturated fat intake on the diet can hike the risk of insulin resistance, a hallmark of Type 2 diabetes.\" How is this possible when going low-carb is fantastic at reducing insulin resistance, and has been shown to reduce glucose, insulin, triglyceride, ApoB and saturated fat (especially palmitoleic acid) concentrations, reducing small dense LDL particle numbers, glycated haemoglobin (HbA1c) levels, blood pressure and body weight while increasing low HDL-cholesterol concentrations and reversing non-alcoholic fatty liver disease (NAFLD)?\nDiets that contain whole grains, low-fat dairy, legumes and sugar are healthier.\nI took a look at the breakfasts listed for the various diets. The breakfast listed for the Paleo Diet is not really what paleo folks eat. This was taken from Loren Cordain's book, who doesn't \"own\" Paleo. Nobody owns Paleo. That's the problem with people citing only his book as \"THE\" paleo book. His just happened to be the first book with that title. Most people on the Paleo Diet and Whole30 eat about 4-6oz protein per meal. So, I called the breakfast Whole30\/Paleo, since the example for a Paleo breakfast in USNWR is unrealistic. The breakfast shown is quite similar to what I would eat for breakfast. I should note that prior to adopting a low carb\/higher protein and fat diet, I ate very similar to DASH and was in metabolic syndrome but I was not overweight. I was a blood sugar mess though, and any of the other breakfasts listed here would certainly leave me starving by 9:30 and hypoglycemic.\nCompared to the Whole30\/Paleo breakfast, these other examples are low in fat, low in protein, and high in carbs. Eating this way in a fasting state (first thing in the morning) can set a person up for a blood sugar roller coaster. I was particularly unimpressed with the DASH diet (the #1 ranked diet.) Cereal, toast with margarine and orange juice? Who eats margarine still? I thought that left with the 1980's. And we all know orange juice is just sugar. There are way better sources of vitamin C than orange juice.\nDid you see the Macrobiotic diet? It starts the day with NO FAT at all (and most of these other diets are pretty low fat in my opinion.) The oatmeal has 12g of protein but at 64g carbs plus 2 slices of whole wheat bread adding another 8g of protein plus 26g carbs, and apple butter adding another 14g carbs, (and nothing else as far as vitamins or minerals,) that's a total of 104g carbs (more than I eat in a whole day) with 20g of incomplete protein and no fat to slow the digestion down. I don't understand how you're supposed to make it to lunch without passing out. I also really don't understand how all of this skim milk and toast (with margarine) is more nutrient-dense than the real food breakfast shown for Whole30\/Paleo.\nPeople like to criticize both the Paleo and Whole30 plans as being expensive because \"all that meat and produce can add up.\" Yet, when you actually compare healthy food to processed foods, real food is cheaper. Let's look at candy bars, which I don't think anyone is complaining are so expensive. The average price I found in the US is $1.24 for a standard Snickers bar. That's $0.66 per ounce.\nConsumer Reports purchased 300 packages of ground beef in 103 stores in 26 cities across the United States in 2015. They paid an average of $4.95 per pound for conventional beef (which, I would argue is better than a snickers bar) and an average $7.83 per pound for grass-fed organic beef. That's $0.39 and $0.49 per ounce, respectively. So, even grass-fed organic beef is $0.17 cheaper by weight than a snickers bar. Amazon sells a 6-pack of 5.5 ounce sliced Tofurky for $27.05, which equals a little over $13.00 per pound or $0.82 per ounce. Organic, grass-fed beef is $0.33 less per ounce than Tofurky. Organic vegetables like carrots, potatoes, and zucchini area all cheaper than candy bars and processed fake meat products.\nAdditionally, comparing the nutrition in fresh fruits, vegetables and nutrient-dense meat to processed food and meat-like products is definately not apples to apples. And the sustainability factor of these highly processed foods needs to be considered. If someone did a full life cycle assessment on Tofurky, looking at all of the inputs (water, fossil fuels, etc.) to make one floppy little piece of this fake meat, there's no way that it's more environmentally friendly than a cow that ate grass in a field.\nJenny Craig ranked #10 and SlimFast is #20, way above Paleo and Whole30. On SlimFast, you drink 2 of these shakes a day, plus eat 2 bars with equally disturbing ingredients. The snacks listed are a banana and apple (on an empty stomach, hello sugar rush!) and then one \"real\" meal. And this is healthier than eating real food?\nThe goal of the Paleo diet and the Whole30 are to help people eat food that is closer to its real form, to reset tastebuds and to stop eating junk food. It's not necessary to spend hours and hours in the kitchen either. A quick Paleo or Whole30 approved meal can be made by picking up a plain roasted chicken, grabbing a few carrots and hitting the salad bar. That's pretty easy. Also, there is no weighing and measuring your food, because the idea is that if you eat real food, your body will self-regulate. Shouldn't that be the goal of any weight loss program? Do we really want people reliant on bars and shakes as a long-term diet strategy?\nAlso, its super snarky to say that you can't eat out unless you \"eat in your neighbor's cave\". Lots of restaurants offer a piece of salmon over a green salad, saut\u00e9ed shrimp and vegetables, or a burger with no bun, baked potato and a side of fresh veggies. The reviewers really found that it's more difficult to eat Whole30 and Paleo at a restaurant than it is to order a vegan dish? How easy is it to order a Slimfast shake at a diner? The attitude given to Paleo and Whole30 by the US News team has palpable bias. Here's a quote from the Paleo review, \"This diet should go back where it came from.\" Nice one.\nHuman evolution has taught us a thing or two about which foods we can thrive on. Before the agricultural revolution, humans who didn't die from childbirth or accidents had remarkably good health. They didn't need to measure and weigh their food. They didn't need to drink two shakes and have two junky bars a day. They didn't eliminate meat. They didn't die of type 2 diabetes. They ate food closest to its natural form.\nPaleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations.\nBenefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes.\nCardiovascular, Metabolic Effects and Dietary Composition of Ad-Libitum Paleolithic vs. Australian Guide to Healthy Eating Diets: A 4-Week Randomised Trial.\nStrong and persistent effect on liver fat with a Paleolithic diet during a two-year intervention.\nPaleolithic nutrition for metabolic syndrome: systematic review and meta-analysis.\nA Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.\nPalaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial.\n\"Even short-term consumption of a Paleolithic-type diet improved glucose control and lipid profiles in people with type 2 diabetes compared with a conventional diet containing moderate salt intake, low-fat dairy, whole grains and legumes.\" \u2013 Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.\nConsumers are getting smart. They no longer trust nutrition advice, because what they're being told doesn't work. Cholesterol and saturated fat are no longer supposed to be \"nutrients of concern,\" so why the continued recommendations of low-fat milk? Why the fear of Paleo and Whole30? Why the cynical comments? People want results. They want to eat real food. They want to feel full and feel good, and say goodbye to their sugar tooth, expanding waistband, and exhaustion. Why not admit that grains and legumes don't need to be part of a healthy diet? When 75% of the world's population is lactose intolerant, maybe it's time to stop recommending so much milk, which isn't even the best source of calcium to begin with. Maybe people need to completely eliminate processed food for a period instead of drinking shakes and eating bars.\nCountless people have found that when they eliminate grains, legumes, sugar and dairy for 30-days, it's the beginning to a whole new way of relating to food. After their 30-day intro, they're usually able to reincorporate a small amount of \"modern\" foods in moderation (like rice or full fat, plain yogurt, or the occasional treat or glass of wine) with no problem, while sticking to a general real food template as their base. Many people report that their blood sugar issues go away, food cravings disappear, acne improves, they sleep better, lose weight, perform better in the gym, and they just feel fantastic.\nIf we really knew so much about the right diets for everyone and how to get folks to stick to them, would we still have such a growing epidemic of diabetes and obesity today? Maybe it's possible that we are still just learning. Nutrition is a new and evolving science, and it's time to admit we've been wrong about things. Maybe it's time to open our minds a bit to new ways of thinking and be a bit more humble about our \"expertness\".\n20 Ways EAT Lancet's Global Diet is Wrongfully Vilifying Meat Film Update! Is a Meat Tax a Good Idea?\nIf I wasn't at work I would yell loudly and clap for a very long time. The Whole 30 and the Paleo diet have literally saved my life. I am still overweight now, but the weight is coming off in a healthy way that will last for the long term. So, it is a journey and will take quite some time for me because it was seriously bad before, but it won't be a yo-yo diet and this life is sustainable. I still made gf Christmas cookies and had my fair share, but that isn't every week. I do not get the argument that these diets are bad\u2026how can eating whole foods be bad? I don't get it. Thanks for standing up for the truth.\nAmazing post! Such a great explanation of what I've been trying to share with people. Thank you!!\nI am a registered dietitian and certified diabetes educator who has experienced firsthand the power of a whole foods diet changing my life and health. I 100% agree with the author and wish that the rest of the rest of the mainstream medical community would catch up already and realize the power of nutrition. Thank you for sharing this article.\nGreat article! You hit a home run with your thoughtful and well researched rebuttal of the USNWR article. \"Consumers are getting smart.\" Absolutely! Let's hope that more and more consumers vote for a whole and healthier way of eating with their purses.\nWow, at last we have a thorough, no-nonsense and comprehensive rebuttal to this debate that has been going on every year since the increase in popularity of ancestral diets like Paleo and Whole30. I'm so grateful for my colleague Diana Rodgers' hard work in putting this great article together so I have something credible to share with my clients (I'm a registered dietitian too!).\nAnd this is why the populations in the west are screwed! I'm in the UK and they still serve out-dated nutritional advice here to diabetics also.\nThe ingredient lists you shared for popular \"diet\" foods say it all. Those are not healthy, sustainable, or nourishing foods. Following a whole food diet is sometimes hard, but that doesn't mean it shouldn't be done. There is plenty of room for customization in these diet approaches- they are not one size fits all. Even the Washington Post included Whole30 in its dietitian-approved WaPo Food's 5 Diets project. Contributor and Registered Dietitian Ellie Krieger stated in an article that Whole30 could help people add \"structure and strategy\" to their day to day eating in hopes that participants can learn to transcend the diet mentality and land on a sustainable and satisfying way of eating. Thank you for your hard work and great information, Diana.\nI am also a registered dietitian, and I approve of Diana's message!\nI'm a registered dietitian and certified diabetes educator, and I couldn't agree more with this entire post. I regularly work with patients that have been failed by one of more of the high-scoring diets on the USNWR list. Thank you so much for this clear and concise rebuttal!\nSo well put and backed by credible and thorough. I am a RD and could not agree more with this whole post!\nI've often felt that steering people towards whole foods has been an uphill battle, as the amount of misinformation that must be addressed and countered is overwhelming. This article is one of the most logical, comprehensive, objective, evidence-based pieces that I've read in a very long time (if not ever) regarding the power that eating real, minimally-processed food can have on our health.\nYou've done us a great service, Diana!.\nWhat an excellent article! I think consumers are getting the message, and the industry-backed diets are scrambling. A whole-foods diet is such a powerful way to regain health. I hope it's just a matter of time before the rest of the health-care field catches on. From one Registered Dietitian to another\u2026 Thank you for your time and energy in putting this rebuttal together!\nI'm an RD and I LOVE this. Thank you for writing such a thoughtful, well-researched, and oh yeh, TRUE response to the disaster of diet-rankings that was just put out.\nI'm a real food RD and couldn't agree with this article more! There's no wonder why there is so much confusion in the nutrition industry. The food industry is doing everything it can to make a buck, despite the health of our country.\nSuch a great post! I am a first year school nurse and from day one have been feeling like ripping my hair out seeing what they are feeding our kids. Especially for breakfast!! It just makes me so angry and I feel as though there is nothing I can do. After all, I am only the school nurse, not the district's registered dietitian *insert eye roll*. One of the major contributors to our regional conference was a milk lobbyist and several RD's spouting a bunch of nutritional non-sense. I can only hope I'll be here long enough to maybe one day see a change in our school cafeterias. It's tough to sway opinion when you've only been taught one way your entire life.\nHi Brittany! First, I agree whole-heartedly with this article. Second, please try to find some compassion for your food services dietitian. Schools are required to follow federal guidelines in terms of what they serve. They don't have an option on much of it and generally do the best they can. The federal guidelines require milk, grains, and fruits for all breakfasts. Protein can be served but it is optional and not emphasized in the rules. That just shows you what we are up against (yes, I'm one of those school nutrition ogres too). We need to change the federal guidelines in order to change how school meals are served. It's a tall order and one your dietitian can't do on her own. Please give her some slack and a kind word next time you see her; we get beat up a lot for stuff we can't control.\nI am also a Registered Dietitian and Certified Diabetes Educator and am so grateful to Dianna for this well researched and comprehensive article!! It boggles my mind that a whole foods eating plan can be ranked less healthy than plans based on processed foods which contain a plethora of artificial ingredients including artificial sweeteners and high fructose corn syrup. We need to help people see past all of the marketing hype surrounding processed food products and appreciate the health benefits of a whole foods diet. JERF\u2026Just Eat Real Food!! One of the most important steps you can take towards better health! Thanks so much Dianna for helping to get the word out!\nAs an RD myself I could not agree more and I have seen first hand the difference eating real food makes.\nAbsolutely! I'm also a dietitian and agree wholeheartedly! Thanks for writing such a solid response!\nMic Drop! That is amazing!! Bravo!\nThank you \u2013 will share with all my clients.\nI am a dietetic intern and couldn't agree more. It frustrates me that even the curriculum we are taught includes this information. Thank you for writing this thorough excellent article! Cannot wait to also, be a real food RD.\nThanks so much for spreading the real food message. Keep up the good fight! As a fellow RD, I completely agree with your points here.\nI love this article and I love the number of dietitians showing their support. We have so much work to do and when we put it in basic common sense terms our patients and clients seem to understand how\/why paleo-ish is a good choice (usually better than other RDs and healthcare professionals). Keep up the good work.\nThose other \"Diets\" advertise in those magazines. No kidding they are ahead of Whole30 and Paleo.\nI don't think there is a marketing campaign for the DASH diet or Raw or Vegan. I think there's just a lot of assumptions and bias against meat and for grains.\nNo, but slim fast and atkins probably do. And if your health advice goes against what your ads preach, then you risk offending them and losing money.\nI have a question about the environmental impact of meat. I'm a farmer, growing primarily vegetables, and in a sense, I eat in a Paleo fashion, but with less meat. I typically try and eat meat every other day, and I prioritize locally sourced meat from here in New Mexico.\nI understand that oftentimes animals can use land we can't farm, but I've also heard that a lot of deforestation is caused by the beef industry, namely in South America. While the Walmart beef may be grassfed, I doubt those cows have been raised sustainably on appropriate land. Might they have been grain finished as well? I feel that, unless you really know the circumstances for your meat, you can't be confident that your environmental concerns are spoken for in buying it. What do you think?\nAnd I have a question I've never really answered for myself. I've always felt that Americans are overly fixated on meat, in part because we can get it so easily. But, back in the day, meat used to be difficult to attain, and without refrigeration, difficult to keep around. What do we know about how we used to consume meat in Paleolithic times? In my imagination, we ate good meat, but less of it because it was difficult to hunt.\nWe did not eat less meat as hunter gatherers than we do today from the evidence I've found. I reference some of these studies in my posts.\nMy husband and I did our first Whole 30 round in February of 2016. He had been diagnosed with Diabetes and told he would have to take medication which he refused. I have many health issues related to inflammation that have kept me from sustainable exercise programs and fitness activities. I was continuously gaining weight as was my husband. We were caught up in the convenience of processed foods. I worked with a nutritionist and the balanced plate method for food intake which per standards had me eating healthier, but weight loss was not happening. After 30 days of Whole 30, I had lost 24 lbs and felt better than I had felt in 20 years. My husband's bloodwork numbers were so good that the Dr. told him not only do you not need medication to control diabetes, but we will be taking you off blood pressure meds. He had lost 20 lbs. We continued with the introduction of some of the foods restricted with Whole 30 and I was surprised to find that dairy and wheat were primary causes of inflammation issues. We continued with Whole 30 and paleo recipes following our initial Whole 30 round and I have lost 67 lbs and he has lost 45. To start of the new year we are doing another Whole 30 round. We see this as a lifestyle change not a diet. Our doctors are very happy with the results and have vowed to learn more about Whole 30. Thank you for your article.\nI don't have any nutrition-related accolades, but I do have my experience. Not only has the ancestral lifestyle vastly improved my lipid and blood sugar profiles, it essentially cured the spirit-draining fibromyalgia I was plagued with for so many years. No more tender points, no more joint pain, no more cognitive fog or constant fatigue. I also have friends who have improved their autoimmune conditions with low carb Paleo. I fully believe that this diet, with its focus on nutrient-dense and efficient foods, will fit, at a minimum, everyone with an inflammatory condition, if not most everyone else.\nI made the switch a year ago to Paleo after 15+ years of severe digestive problems been diagosed with IBSD, Ulcerative Colitis, Stomach Ulcers, hiatal herna\u2026\u2026 I was on a roller coaster of medication (max'd out on 3 different ones daily, so I could eat and because I ate) and nothing and I mean nothing helped longer than 10 days. I grew up to believe eating everything unless you have an allergy was the best way to eat. I went to the dr's to get a refill and he had a fill in \u2013 wen went over my file why I was taking the meds etc he suggested Paleo\u2026.Now believe me I was on the fence I thought it was a fad diet and that wasn't my issue I just wanted to enjoy food again.\nNeedless to say after looking into for a month really digging in and finding out what made this different I figured I had nothing to lose I've tried everything else.\nFabulous article! I've tried so many diets and different ways of eating over the years, and Paleo\/Whole30 have been the only ones to truly make a difference in how I feel. I'm on my third Whole30 and convinced my 18-year-old son to do it with me. For years he's been having terrible sleep issues, digestive problems and overall just didn't feel well. I told him it would change his life. He started out VERY skeptical, but now just a little over a week into Whole30, he said he can't believe how good he feels, how much more energy he has, and how well he's been sleeping. It's amazing how your body resets when you eat REAL food!\nI agree with your facts and comments about the article! My boyfriend and I are hitting the No Sugar, clean, healthy 28-day challenge through his Crossfit gym. No I don't do Crossfit but walk and hit the gym twice a week. Since being with him, we've hit the Paleo diet hard and then fell off. This past Christmas we indulged (as I think almost everyone did!) and as soon as the challenge started our minds switched. I will say that not having sugar or alcohol has put a whole new spin on things. We love our craft beer and enjoy it immensely but taking it out and made us feel so much better! Granted we're still going through our detox period but I can't wait to see how we feel after 28 days! Thanks for focusing on the importance of eating naturally and staying strong. I have heart disease on both sides of the family, so for me it's utterly important to watch my cholesterol and Vit D levels! Thanks again!\nExcellent!!! I rarely comment on blog posts but this one deserved a shout out! I'm an RD and believe in real food\/Paleo\/Whole30 wholeheartededly. After being diagnosed with autoimmune disease, a Paleo diet has helped my body to heal and brought to light so many issues that I was having that I had no idea were related to the crap I was feeding my body. I feel healthier and stronger than ever. I'll definitely be sharing this over and over again!!!\nWhooping and hollering for JOY!!! This is the BEST article I have read about food and diet and filled with REAL EVIDENCE! I have been on a healing journey for nearly 20 years now and finally discovered I have an autoimmune disease and we began a healing autoimmune paleo diet lifestyle January 1st. My husband and I are both feeling healthier with each day! Thank you! Thank you! Thank you!\nDiana, very well written! Thank you for taking the time to write this post and for representing Real Food RD's in the best way!\nYES!!! A very well written, thorough and thoughtful post. I'm an Australian dietitian and whole-heartedly agree with everything written in this article. Thanks Diana.\nAbsolutely agree with eating clean and avoiding processed food, however, I think the promotion of meat and animal products especially bovine is what is harming our planet. More and more evidence showing how cattle and dairy production is causing catastrophic harm. It is good and well to promote self-care, but I think any sustainable message about food and food production should also involve consideration of whether that food production can be sustainable. If you must have cheese and yoghurts, avoid cows milk. Shop for goats and sheep milk cheeses!\nRhoni I will agree with your comment if you are referring to the current methods of factory farming meat and dairy, where animals are penned and large amounts of fossil fuels are used to grow grains, ship it to the animals and haul their waste away. That has to stop. However, pasture raised beef and dairy, using Allan Savory methods actually build soils, sequester carbon and reverse the damage done by factory farming and mono culture big ag. Those rich deep soils we used to have in the bread basket of America were formed by 60,000,000 bison and a multitude of other large grass eaters constantly being moved by predators. The grass lands and the grazing animals evolved together, building incredibly deep soils. We can duplicate this soil building system with portable fencing, good grass\/animal management and very minimal fossil fuel inputs. Plus the animals are a whole lot happier and healthier.\nAs a real food RD, I much appreciate Diana's work and agree 100%. Keep up the good work!\nAs a Registered Dietitian who helps people implement a paleo diet, I could not agree more strongly with this article. I've personally witnessed the incredible health benefits that it offers in hundreds of my clients. It's unfortunate that ill-informed articles like this still appear, but that should only encourage us to continue getting the word out. Lives are at stake. I applaud this excellent response, Diana!\nI am a registered dietitian and I feel that the Whole 30 shouldn't even be included in this list of \"best diets\" because it isn't a diet that is meant to be sustained year in and year out like the DASH diet. Sure, it is restrictive, but it is an elimination diet designed to last for only 30 days. Then the person should start adding back foods in a sequential manner to determine if they have any food sensitivities. I am finding that a lot of people have problems with gluten, dairy, sugar and certain grains-and the whole 30 is a great way for them to identify these issues, while also learning how to prepare whole foods. The Whole 30 is something that dietitians should have in their toolbox as another resource in helping reduce chronic disease and to support overall health. Thank you for posting such a great article!\nYou are an eloquent writer and a patient scholar: I admire your willingness to take on this idiocy and tear it apart word for word. Kind of the way we should be tearing apart our food, meaty morsel by meaty morsel.\nOne point I would clarify or add would be about vitamin A\u2026 as you know, sweet potatoes actually have beta-carotene and a fair number of us cannot convert that well, or at all, into vitamin A. Denise Minger wrote a great post about it here https:\/\/deniseminger.com\/2016\/10\/20\/why-do-some-people-do-well-as-vegans-and-vegetarians-clues-from-the-magical-world-of-genetics\/. Since reading her work, I've included scanning for vegan-tolerant genetic markers and have found it very interesting: happy vegetarians more often able to do the conversion, intentional meat eaters often unable to do so. I was happy I did the test in a young schizophrenic patient I have who was considering going vegan: strongest \"obligate carnivore\" genes I've seen and for that he was convinced to stay with a Paleo type diet.\nThanks for this column which I will share!\nyes, the nutrient database calls it \"vitamin A\" so I went with that, but I'm familiar with Denise's work and think she's great!\nThis is an excellent article, however, I have one qualm: you state that protein is the most satiating macronutrients and that is false. Fat is the most satiating macronutrients and fat most certainly should not be feared.\nThank you so much for addressing this issue. It literally makes me want to cry when I read in the media that processed JUNK is actually better than what nature has provided us. This was a very well written article that has hit on so many points of debate.\nWhat are your thoughts on the book, The China Study?\nI appreciated this article until you said that the risks of a vegan diet outweigh the benefits. As a vegan I can still appreciate the possible health aspects of other kinds of whole foods diets, but you seem to have published this not in defense of a paleo diet, but in offense to a vegan one. That study you cited regarding the risks of a vegan diet said that the conclusion was that a vegan diet was deficient in B12 \u2013 but in all other areas was sufficient. Call me daft, but that doesn't look like a study showing that the risks of a vegan diet outweigh the benefits. It's disappointing that you show concern for misinformation regarding the paleo diet but propagate the same misinformation about a vegan one. There is nothing wrong with having a bit of B12 fortified food to make up the deficit there, since the rest of the diet is more than sufficient. You said yourself, just above, in response to someone else, that correlation doesn't equal causation. And yet you do not eat grains based on their correlation with certain maladies of the body. I would like to point out that many people eat grains with enormous health benefits, but diabetics may not see these as they have a specific health condition. There is no single diet that benefits all. We all have different needs for our bodies \u2013 and at different life stages \u2013 that you cannot make the blanket statement that one diet is better than another. I agree with some of your points on paleo, even though I choose to follow a vegan diet, but it's disappointing that people keep flogging that old dead horse about the so-called \"risks\". I could show you a study citing the dangerously high levels of vitamin A that are prevalent in the diets of many paleo eaters and yet you would defend this based on what you know to be true. The inverse is also true for veganism. Like I said, different bodies, different needs, different tolerances for certain foods. No need to cherry-pick data.\nI don't eat grains because I have celiac disease, not because of correlations. Vitamin A is a concern in supplement form, not in real food form for healthy people. I'm working on a book to address your other points (literally, I'm not being sarcastic here \u2013 there's a lot to address about veganism and I'm writing a book on it).\nI'm also celiac so I totally understand where you're coming from in respect to a Paleo diet which omits grains, since there would be no risk of exposure when you're avoiding them altogether. I do avoid the obvious grains but choose to include others such as quinoa and buckwheat in my diet as I believe they are extremely healthful. I would be interested in your further points and will keep an eye out for your book, but having spent countless hours myself researching nutrition, I do feel confident in saying the data supports the healthfulness of a whole-food plant-based diet and it's role in reversing disease and illness. Of course I don't know everything, but off the bat I would probably say that data showing the risks or detriments of the diet would be coming from subjects who are not eating appropriately, or whose special\/specific requirements may mean that it is not the optimal diet for them. Not unhealthy, just not optimal for some. And then there are those vegans still dying of heart disease because they think if a potato chip doesn't have animal products it must be okay. Ludicrous, obviously, but you will get these type of people. I think a lot of concerns about the 'vegan' diet have come from broadly painting all vegans as following the same diet, and therefore getting mixed data. This is something I have come across before. A processed vegan diet is just as bad as the standard western diet in my opinion. To see the true health benefits you must be eating whole foods. So I suppose at least we agree on that point. Looking forward to your book though. Thanks for taking the time to reply.\nHumans need nutrients in meat. If you need to supplement a \"whole foods\" diet with nutrients, this is not a good diet. I realize there's a difference between eating twinkles and salad, and I do feel one could argue that a well planned vegan diet is better than a crappy version of a Western diet, but vegan is NOT optimal for humans. It's just not. We have no evidence of this. If you were to take a well planned vegan diet and then add some grass-fed beef, wild salmon, pasture-raised chicken eggs or other good meat, this is optimal. Working on a book about it now.\nAs an experienced Registered Dietitian, I can't believe any Dietitian would ever call a vegan diet unhealthy. That's a completely uneducated statement. Vegan's eat more fruits, vegetables, nuts and other healthy foods than any other diet. The vegans I know avoid fast food, processed foods, and refined sugar. They have lower rates of every chronic disease. It reduces inflammation, cholesterol, cancer risk and diabetes. You don't have to take a B12 supplement, most nondairy milks are fortified. Many people need B12 supplements for other reasons besides being vegan. Why do you feel so insecure about your diet choices that you feel another diet can't be healthy? Also you can't say eating red meat is good for the planet. Where's your research? It takes thousands of gallons of water for one pound of beef, not to mention the methane gas, runoff in our waters.\nHumans are omnivores \u2013 you were taught this in your RD training. Beef is the best source of iron and B12 \u2013 you were also taught this in your RD training. Saturated fat and dietary cholesterol are no longer \"nutrients of concern\" as per last year's updated guidelines. This isn't 1990 anymore. Try growing your own food and see if you can do it without any animal \"suffering\" because you can't. Have a great day.\nI enjoyed reading your site and my own experience contradicts some of what you have said; in particular that saturated fat is no longer a concern. I developed heart disease while following these diets. Yes I lost weight; yes, my blood work revealed improvement. At the same time, I found out, after an MI, that I had plaque build up in my coronary arteries. I did extensive testing, after the fact, of the causes of this problem. After the VAP Cholesterol test, I found high levels of lipoprotein(A). This lipoprotein was the culprit in my plaque buildup and is directly related to saturated, monounsaturated, and polyunsaturated fat consumption in my diet. After switching to a plant-based diet (based on Colin Caldwell's research), my lipo(A) numbers dropped dramatically. While my story may be unique, I do offer a word of caution to folks and encourage all of us to tread carefully.\nIt's telling that our pets are now at risk! \u2026there only needs to be the most cursory look at ingredients in our petfood. Diabetes should never happen to our pets, but they are eating what we are feeding them. Advertising for petfood includes hooks that catch our attention, including Pasta, cheese\u2026turkey with cranberry\u2026can you see how ridiculous this is?\u2026and if you can then why is this not ridiculous for us!\nI've read so many of these sites promoting Whole30, Paleo and the like, and followed these diets, in one form or another, for 20 years. My own story starts with the fact that I embraced these diets and later developed heart disease. I ate exactly what people said to eat: protein, some plant-based foods, and so-called \"healthy\" fats. My blood work appeared to prove the advocates of Whole30 etc right\u2026everything looked good. In fact, what was happening to my arteries and veins was a buildup of plaque, particularly in my coronary arteries. I had no idea. My blood work told the story that all was fine. The reality was quite different. After an MI, I had a heart cath and the truth was revealed; 90% blockage in one coronary artery. My advice to folks is simply this: while you may, like me, lose weight and \"feel great\", be very careful. Ask for more in depth testing as you age. Look more carefully at blood work; have the VAP Cholesterol test that measures the lipoproteins that make up LDL and HDL. Find a doctor that will help you understand the more elaborate details of our body. Finally, consider a plant-based diet based on research by Dr. Colin Caldwell and others.\nWhole30 has not been around for 20 years, so my question is, how long did you actually follow it? When did you start it? When was your heart attack? It takes a long time to build up to a MI and have 90% blockage. Like, years. Do you honestly think you were totally healthy, then decided to eliminate processed foods and do the Whole30 and THEN you had a heart attack? Sounds highly unlikely to me.\nThanks for your reply. Yes, of course, that specific diet plan is very recent; however, the ideas have been around for a long time. Eating low carb, plenty of plant foods, no or limited grains was the mainstay of my eating. I ate lots of lean protein, almost no red meat, lots of plants, and grains were off the menu. I can only say that my experience, while it may be unique, does say something about low-carb diets.\nThe real question is, how healthy was I? You are right, blockages come on over a long period of time. What was I doing wrong? That question has really been in the forefront of my mind since this all happened in November. Two weeks before, I road in a 50 mile bike race. I lead students on backpacking trips, cross country ski trips, and am generally what most would consider a \"healthy\" adult. I cannot pin it all on diet; what role did genetics play? All I can say is that as I research my own body, I'm trying to understand what happened and why.\nSo you've only been vegan since your MI in November?\nYes, but not really vegan; I avoid all sugar and oil, white flour, and a few other specific foods. I'd say I eat plant-based, whole foods with no oil, meat, or dairy.\nSo sorry to hear about the plaque build-up!\nThat had to have been quite a shock.\nI've been a long-time advocate for these kinds of Paleo\/primal diets, but am not married to any approach and am always looking to shore up any weak spots in my understanding of their implications for our health outcomes.\nDo you know what was the mechanism behind your eating habits contributing to the blockage?\nHope you're doing well, dude.\nYes, I am well! I did a whole series of tests and identified lipoprotein(A) as the culprit. In me, that lipoprotein was very high even though my LDL was actually low (ranged between 70 and 90 over the past 15 years or so). Beginning after the MI in November, I switched to plant based and that lipoprotein declined dramatically\u2026.am watching my blood work now and testing every 3 months to see what's happening. It's been a real journey.\nHave you looked into the dietary risk factors for lipoprotein (a)?\nI'm no cardiologist or lipidologist, but I'm having a tough time connecting it to ways of eating such as you describe.\nHDL (the \"good\" cholesterol) is actually raised by saturated fat. Please consider reading some of the work by Nina Teicholz \u2013 cholesterol is a symptom, not the \"cause\" of inflammation. Whole30 did NOT cause your heart attack. Processed foods, sugars, drinking, stress, lack of movement, poor sleep are all factors that contribute to poor health, not meat. Humans have been eating meat for a long time \u2013 heart disease is a relatively new thing. Best of luck.\nI'll second the Teicholz suggestion, and add Dr. Peter Attia and Ivor Cummins. Ivor especially goes into detail about lipoproteins in his presentations.\nRegardless, keep an eye on that blood work, dude, and hang in there.\nDefinitely looking into it. That's why I'm researching all of this information\u2026..as you know, information out in the world often is contradictory. I'm relying on scientific evidence and research. Even then it gets challenging.\nRegardless, I'm glad you seem to improving, and thank you for sharing this perspective!\nLooking forward to digging into this a bit more.\nI have lost 65lbs in 2 years on paleo. I am not a dietitian or doctor like lots of other commenters. I enjoy my vegetables, fruits, and meats and take walks and do some running. Blood pressure is normal now, cholesterol perfect, triglycerides perfect. When I stopped dairy my inflammation went away. Not just a coincidence. Say what you will, this works and I am never hungry.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I am the technology expert for the Island Riddim Radio show. I also work as a contributing web developer and administrator.\nHosted by Sharon and Desmond, I am the Tech Expert for the show Island Riddim Radio. Each week I discuss and new topic in Computing News, Internet Technology, or Cell phone technology. The show also offers How-to explanations on how to work with your device or make decisions on computer related purchases. Behind the scenes, I help support the Island Riddim Radio website and social media.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"We are seeking volunteers for two of our community projects which support people over 50 years of age, and job seekers within the Birchfield Big Local (BBL) area.\nBirchfield Big Local (BBL) is re-developing the Stepping Forward Job Club, and is seeking enthusiastic and experienced people who will have a positive and proactive commitment to providing a friendly and relaxed environment in which local people living in the BBL area can improve their employment prospects for the future and explore the opportunities available to them.\nAlong with relevant experience, skills and knowledge to undertake the role, volunteer assistants will also be required to undertake training in job club principles as part of the induction process. Other training will be made available that is appropriate to the role.\nPlease join us and help make a difference!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Sunshine and perfectly comfortable, seasonable temperatures are here for one more day.\nChanges are on the horizon, but you'll have one more pristine day for Saturday. Expect highs in the upper 60s with only a few passing clouds. Tonight, lows will be a bit milder, only dipping into the low to mid 40s. Clouds increasing Sunday signal a round of rain and storms on the way.\nSunday starts mostly sunny with clouds building through the afternoon. Showers will be isolated, so your weekend plans won't be greatly impacted, aside from dodging a few raindrops. Highs remain comfortable - in the lower 70s. Monday is a different story.\nLate Sunday night and early Monday morning, a cold front will bring a round of rain and storms to the Valley. We aren't expecting any widespread threat of severe weather, but stronger storms can pack gusty wind. If there is any main concern to highlight, it will be the possibility of quick ponding and standing water with the heavy rain and already saturated soil.\nThe cold air lags behind the front, so you won't feel a major chill Monday. By Tuesday, cooler air filters in and drops highs by about ten degrees.\nDamage reported with Saturday night\/Sunday morning severe weather.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Alpha Pest Control is an independent, professional pest management business operating across the UK. We currently have a fantastic opportunity for an Area Surveyor to work with and support our National Account Manager to develop new business.\nA great time to be joining a rapidly growing business, this will be a challenging and interesting role to expand our customer base across the UK. Experience in pest control management would be desirable and an advantage to potential candidates, however, equally importantly is that the successful candidate will have the right attitude and work ethic to join our team.\nSalary Alpha Pest Control is an independent, professional pest management business operating across the UK. We currently have a fantastic opportunity for an Area Surveyor to work with and support our National Account Manager to develop new business.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Knight Nissan is the best Nissan dealership around, and we've got some of the latest deals on your car and service. From Swift Current to Saskatchewan, you won't find a better place for your next vehicle. And right now, take advantage of our special on an oil change for $39.95, including a free 100-point inspection!\nGear up for your next big trip in the 2016 Nissan Pathfinder SL with four-wheel drive. Coming in a sleek Gun Metallic color, this workhorse will keep everything running smoothly on your next big adventure. With our incredible Knight Price of only $42,738, and our dealer exclusive Lifetime Engine Warranty, there's no reason not to check this one out.\nOr look into the 2016 Nissan Sentra SL. With a great Graphic Blue Metallic exterior, great efficiency at 6L\/100km on the highway and affordable price, there's no reason not to make the Sentra your next test drive. Drive away in this great care for only $26,308.\nCheck out the rest of our great new vehicle specials and schedule a drive today!\nWe've also got great selection of used and Certified Pre-Owned vehicles to drive away in.\nTake the 2014 Dodge Journey R\/T all-wheel drive for a spin today. With a six-speed Multi-Speed Automatic transmission, white exterior with black interior, and 8L\/100km mileage, this one is a great buy; $22,700.\nAlso worth noting is the 2008 Chevrolet Cobalt LT, available for only $9,900! With 59,879 kilometers under the wheels, and a great 6L\/100km on the highway, this is a great choice for those who love affordability and efficiency. It's a beautiful red car in great shape and no accidents, so check it out today.\nYou'll also find more impressive used and certified pre-owned vehicles available to you.\nCome check out Knight Nissan in Swift Current. Here, you matter, and we get that times may get rough. So, we will work to get you in a vehicle without breaking your bank. Our deals are designed to help you out!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Occupational Therapy's Perspective on the Use of Environments and Contexts to Facilitate Health, Well-Being, and Participation in Occupations. Am J Occup Ther 2015;69(Supplement_3):6913410050p1-6913410050p13. doi: 10.5014\/ajot.2015.696S05.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Northrop Grumman Corp. has hired Steve Perkins to direct business development for the Los Angeles company's IT sector.\nPerkins most recently was senior vice president of Oracle Corp.'s North American government, education and health care business. He also developed and led the Redwood Shores, Calif., company's homeland security initiative.\nAt Northrop Grumman IT, Herndon, Va., Perkins will be vice president of business development and strategy. His tasks will include oversight of Northrop Grumman IT's long-range strategic plan, leading its marketing and communications initiatives and managing its internal partnerships and alliances.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I have long held that this describes the third messianic war before Gog uMagog - the first in 1948 returned us to our land, the second in 1967 returned us to Jerusalem and the third will return us to the Temple Mount.\nNote that we have Gaza in the \"West,\" the West Bank in the \"East\" and \"Edom, Moab and Ammon\" make up present day Jordan - all of which incorporates all of the areas currently occupied by \"Palestinians.\"\nWe've had flare-ups in Gaza many times (too many times) over the years, along with the intifadas and ongoing terror attacks \"over the Green Line.\" But suddenly, we have reached the point where Jordan may be becoming destabilized enough to allow this prophecy to come to full fruition, resulting in this third messianic war that will end any prospect of a State of Palestine forever.\nThis is the key element that has been missing until now. Once again, we have a clear sign that time is growing very, very short. The revelation of Mashiach must be very close now.\nThe Prime Minister's acceptance or rejection of this recommendation will seal the deal, as far as I am concerned, about whether he has an ounce of good left in him or if he is completely sold out to The Other Side.\n...A forum assembled on Sunday by the Chief Rabbinate was shocked by the fact that the authority over state conversions \u2013 which so far has only been usurped by local rabbinical courts \u2013 will now be yanked completely by the state, the prime minister's office, to be exact. Both chief rabbis as well as many chief rabbis of Israeli cities warned repeatedly about the halachic pitfalls of the idea of switching the process from rabbinical clerks to state clerks.\nI'd love to be proven wrong about Netanyahu, but I don't hold out much hope for him. These are the kinds of actions that will bring the Erev Rav regime to its well-deserved end.\nConversion without Torah will never work. Judaism is\/was\/will always be based on Torah.\nThe question is how to keep the \"High Court\" out of this?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Find all of our events here! Links are usually available to make your reservation!\n* If you have dietary restrictions please let us know and we will do our best to accommodate you.\nCost is $50 per person plus tax and gratuity.\nPlease call Wine Sage and Gourmet to reserve your seat!\nWe are so excited to have Molly Fowler, The Dining Diva, join us for a series of cooking classes! Molly has appeared on WLOS Carolina Kitchen segments and has been teaching culinary classes for many years.\nOur classes sell out every month \u2013 so reserve your ticket today!\nCost is $50 and includes recipe packet, samples of all the recipes and wine pairings! Call the store or email us to make your reservation! Our classes fill up so don't delay! You can also click the link and reserve your spot. If it indicates no tickets available PLEASE call the store and we can assist you.\nFee per person is $50.00, includes a recipe booklet, samples of all recipes and wine pairing tastings. Paid reservation required in advance. Limited to 16 attendees.\nCooking Class Policy: Adults only, please. Seating is limited so prepaid reservations are required. You may cancel up to 48 hours prior to the class and receive a refund less 5% (2.50) for administration fees. We reserve the right to cancel if less than 12 participants. You will be refunded your full amount in the event the class is canceled. Social time will begin at 5:30pm with the opportunity to purchase a glass of wine to enjoy. Classes will start promptly at 6:00pm. A complete recipe packet will be provided. You may want to bring a pen to take notes \u2013 this is truly a class experience! Each participant will get to sample each dish prepared along with a 1-2 oz pour of the suggested wine pairing.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I joined CrossFit Strongsville ( FitCore) because last September I had terrible back spasms. After getting treatments at The Healthiest You Chiropractic Center, I was convinced that strengthening my core was the best way to avoid a relapse in the future.\nI feel my biggest accomplishment has been being able to show up for the workouts and to complete them and to find I actually enjoy doing them! Also, I can do multiple pull-ups!\nWhat I am working on now is I'm trying to gain more stamina as I continue to get stronger and improve my core muscles.\nMy favorite CrossFit (FitCore) memory so far is just meeting the others who are in our program doing the workouts. They're encouraging and inspiring!\nThe things that motivate me to continue training at CrossFit Strongsville (FitCore) are: I'm a 65 year old, retired man. I don't wish for these back problems to happen again because I love to play golf and tennis and enjoy being able to play and teach my grandchildren.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Airport Shuttle Italy offers point-to-point car service throughout the entire Rome area and all Italy. Whether you are heading to a client meeting, for a simple airport transfer or for a night out on the town, Airport Shuttle Italy is the consistent and reliable car service solution to take you where you want to go.\nWith a fleet of insured and inspected vehicles, including luxury sedans, SUV's, limousines and vans, you have the ability to select the vehicle that best meets your need. With our guaranteed on time pickup policy, enjoy Airport Shuttle Italy's reliable door-to-door pickup and drop off service provided by our professional, experienced and vetted drivers.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Processing Community Day @ Worldwide currently have 100+ registered node cities around the world. Please look for your nearest city on the map and contact your local organizer directly about attending.\nPick a date and time between January 15 and February 15, 2019 to host a Processing Community Day.\nThe duration can be as short as a two-hour programming tutorial, or as long as an all day event that includes workshops, discussions on network culture, or a show & tell on software art.\nThis is an open question depending on your local culture and what you have access to, but generally we recommend collaborating with public facilities such as libraries, schools, or community-driven spaces with good, stable Wi-Fi such as community centers, art \/ culture venues, hackerspaces, cafes, tea houses, or bars.\nWe are unable to provide financial assistance for the node events, however we will be able to provide an Organizer's Kit, which includes a step-by-step organizing guide, promotion and tutorial packages. We will also support your event through our social media, and provide a platform for you to exchange experience and knowledge with communities around the world. Please use the hashtag #PCD2019 when posting on social media so that we can help promote your event.\nWe do not manage or distribute tickets on behalf of our node events. As an organizer, you will determine whether ticketing is a preferable option for your event. We encourage all organizers who are planning to charge a fee for the event to provide affordable options to promote accessibility and inclusivity.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Home \u203a Audrina Patridge \u203a Lauren Betrays Audrina!!!!!\nFINALLY! We solved this mystery!\nThe ultimate stab in the back!!!\nSources reveal exclusively to PerezHilton.com that Audrina Patridge and her former roommate, Lauren Conrad, are definitely on the outs.\n\"They're not talking right now,\" a Hills insider tells us.\nThat's where it gets tricky!\nHere's what we know thus far\u2026..\nApparently, a friend of Audrina's on\/off boyfriend, Justin Bobby, told her one night that Justin and L.C. hooked up.\n\"When confronted, Justin admitted to Audrina that he and L.C. hooked up,\" a source tells us.\nThis \"confession\" only happened within the last week, we're told.\nThis might all be too real for The Hills, though. We're not sure if this betrayal will make it onto the show.\nMore details to come hopefully. As soon as we know, U will know!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"#1 Heart Rate Calculator App in more than 40 countries!\nTouch the screen every time you feel your heart beat to get instant heart rate measurement.\niPhone4 users, read your heart rate using your Flash Camera!\n* Loads in 1 second.\n* Displays in which Training Heart Rate Zone you are according to your age.\n* Displays your Resting Heart Rate Zone.\n* Displays last Heart Rate on the icon on the menu.\n* Compatible with all iPod Touch, iPhone, and iPad models.\n* Share your heart rate measurement with your friends on facebook.\n* Record your heart rate measurements in your Carre Health account.\n1- Find your pulse with one hand.\n2- Tap the screen every time you feel your heart beat.\n3- Get an instant heart rate measurement.\n1- Cover the flash and camera with your left hand index finger.\n2- Check that the signal quality is good.\nHeart rate measurement is one of the best tools to assess your cardiac health yourself. Dr. Oz recommends to take your resting heart rate every morning before you get out of bed.\nUse it for training, jogging, cycling, running, etc.\nMeasure you resting heart rate in the morning and in the evening.\n\u2013 Heart Rate Calculator is a poorly rated app (2-star).","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I am living in Greater Toronto Area of Canada.\nIf you need my help with SAP system, database, application and program performance.\nSuggestion\/advice for me to use in my future posting so my blog can help you better.\nAny suggestion\/advice for me to correct existing blog such as technical error, typo etc.\nOr just to say hi to me.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Learn To Play Guitar browser toolbar for Internet Explorer. Easily find guitar playing tips and guitar lesson resources direct from your browser toolbar. Everything you need in one convenient place to help you progress as a guitar player. Listen to classic guitar music direct from the toolbar and chat with other Muso's from across the world as you learn to play guitar. The Learn To Play Guitar IE browser toolbar is an ideal add on for beginners.\nLearn To Play Guitar browser toolbar for Internet Explorer.\nLearn To Play Guitar 101 .NET's Cool Guitar's Screensaver.\nHow to play fast and clean - Make people's jaws drop!\nCombination of best and most atractive guitar images and screensavers.\nQweas is providing links to Learn To Play Guitar 1.0 as a courtesy, and makes no representations regarding Learn To Play Guitar or any other applications or any information related thereto.\nAny questions, complaints or claims regarding this application Learn To Play Guitar 1.0 must be directed to the appropriate software vendor.\nYou may click the publisher link of Learn To Play Guitar on the top of this page to get more details about the vendor.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The Department of Education and Childhood, Bristol Inter-disciplinary Group for Education Research (BRIDGE), is pleased to have Dr Jessica Gagnon speak about the HEFCE-funded research project Changing Minds on 7 May 2019.\nThis presentation will explore initial findings from the two-year Office for Students (OfS) funded attainment gap project titled \"Changing Mindsets: Reducing stereotype threat and implicit bias as barriers to student success\". The project is focused on addressing unequal student outcomes for two student groups: Black and Minority Ethnic (BME) students and socio-economically disadvantaged students. Findings from the project are intended to inform higher education policies and practices to address inequalities in students' experiences and outcomes.\nView the event flyer which includes Dr Gagnon's biography.\nThis event is free to attend but pre-registration is required. Register here to book your place.\nFor more information about the project, please visit the Changing Mindsets website or follow the project on Twitter.\nProject Zulu is a UWE Bristol educational development initiative which works with partner schools in township and rural areas of Kwazul-Natal, South Africa. Collaborations between school communities in South Africa and UWE Bristol staff and students seek ways of enhancing infrastructure, pedagogy and learning opportunities through knowledge exchange, action research and practical support.\nICT project at a rural South African primary school by Dr David Wyatt and Benjamin Knight.\nFor this Lunchtime Seminar, the speakers were Jade Parnell, from the Centre for Appearance Research (Department of Health and Social Sciences, UWE Bristol); and Dr Maryam Almohammad and Dr Jane Andrews (Department of Education and Childhood, UWE Bristol).\nJade Parnell discussed her doctoral research on \"Promoting acceptance of socially stigmatised appearances in young children in primary school\".\nDr Maryam Almohammad and Dr Jane Andrews presented on their topic of \"Artmaking, materialism, and multilingualism in welcoming environments for EAL learners\".\nVisit our blog or view the event flyer for more information.\nOur speaker was Dr Richard Waller (Associate Professor of the Sociology of Education, Department of Education and Childhood, UWE Bristol). The Paired Peers project was a two part longitudinal study (2010-2103 and 2014-2017) funded by the Leverhulme Trust which followed an initial cohort of 90 undergraduates studying at either of the two universities (University of Bristol; UWE Bristol) in one English city (Bristol).\nThe project matched pairs of students by social class, gender and subject discipline both within and between the two institutions, and followed them from induction to graduation and for several years beyond into their post-university lives and careers.\nThe presentation will be followed by a discussion of the implications of the project's findings for the practice of academics and university professional services staff alike. For more details about the talk, visit our blog or view the event flyer.\nThe event is free for anyone to attend but pre-registration is required. Register here to book your place.\nOur speakers were Dr Nigel Newbutt (Senior Lecturer\/Senior Researcher in Digital Education, Department of Education and Childhood, UWE Bristol) and Ms Dimitra Magkafa (Doctoral Researcher, Department of Arts and Cultural Industries, UWE Bristol).\nFor more information about the speakers and their talk topics, visit our blog or view the event flyer.\nOur speakers for this lunchtime seminar were Laura Manison Shore, PGCE Primary and Early Years Programme Leader and Partnership Manager (Department of Education and Childhood, UWE Bristol) and Dr Maryam Almohammad, Research Associate (Department of Education and Childhood, UWE Bristol). For more details, visit our blog.\nThis conference brought together leading researchers from the South West of England and guest speakers from the USA in the field of gender, sexuality, bodies and identity and showcased some of the work of the presenters and the groups, centres and universities they represent. For more information, view the conference programme or blog.\nA new campaign has been launched to help UWE Bristol students speak up and report unacceptable behaviour such as harassment, discrimination and violence. Speak Up has been introduced this term to raise awareness and prevent these types of incidents on campus. In recognition of the UN International Day for the Elimination of Violence against Women (25 November 2018), UWE Bristol hosted a panel discussion to continue conversations around violence and abuse. View the event flyer.\nThis event brought together researchers across the University to share current research interests to establish inter-disciplinary research connections.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"\"Super Sport.\" From 1961 to 1972, those two words were all it took to symbolize high performance across Chevrolet's passenger-car lineup, from the top-dog Impala to the compact Nova, the SS version of which debuted in 1963, but only as an appearance package that added special trim and wheel covers, bucket seats, instrumentation, and a deluxe steering wheel. A true performance Nova SS followed in 1964 with an available 283\/195 HP small-block V-8 that finally gave the Nova the power to be taken seriously on the street. After adopting the 327 CI engine to the Nova in 1965, Chevrolet finally made it into an honest muscle car by 1966 with the L79 327\/350 HP V-8. This 1966 Chevrolet Nova Super Sport builds on that lineage in a rotisserie Resto Mod build completed in 2004. Boasting a laser-straight body and deep Black paint and custom Tan interior, it takes the small-car-small-block formula to a whole new level with a 412 CI version fed by cowl induction, finished to show-quality standards and dyno tuned by Lamar Walden. Nestled in an Alston front subframe, it incorporates aluminum heads, tube headers and a new dual exhaust system, A rebuilt 5-speed manual transmission and Ford 9-inch third member complete the car's heavy-duty drivetrain. Front and rear subframe connectors reinforce the Nova's unibody structure against torsional forces, while Caltracs traction bars work to put the power to the ground. Further equipped with power steering and brakes, tinted glass and a full range of Auto Meter Pro Comp gauges, the little Nova uses performance rubber on American Racing Torque Thrust wheels for a sharp period look.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Notice is hereby given under the Pennsylvania Fictitious Name Act, 54 PA C.S.A. \u00a7 311 et seq., that the Fictitious Name of \"Cathy's Beauty Salon\" is filed with the Department of State of the Commonwealth of Pennsylvania. Inspire To Create LLC, sole proprietor, will do business as Cathy's Beauty Salon with its registered office at 620 State Street, Meadville, Pennsylvania 16335.\nAn application for registration of the fictitious name StevePetruso's Maintenance, 14054 Brown Hill Rd., Conneaut Lake, PA 16316 has been filed in the Department of State at Harrisburg, PA, File Date 01\/14\/2019 pursuant to the Fictitious Names Act, Act 1982-295. The name and address of the person who is a party to the registration is Stephen P. Petruso, 14054 Brown Hill Rd., Conneaut Lake, PA 16316.\nYou are hereby notified that on July 13, 2018, the Plaintiff, U.S. BANK NATIONAL ASSOCIATION TRUSTEE FOR THE PENNSYLVANIA HOUSING FINANCE AGENCY filed an Amended Mortgage Foreclosure Complaint endorsed with a Notice to Defend against you in the Court of Common Pleas of Crawford County, Pennsylvania, docketed to No. AD 2018-105 wherein Plaintiff seeks to foreclose it's mortgage securing your property located at 657 Clover Lane, Meadville, PA 16335, whereupon your property would be sold by the Sheriff of Crawford County.\nYou have been sued in Court. If you wish to defend, you must enter a written appearance personally or by attorney and file your defenses or objections in writing with the Court. You are warned that if you fail to do so, the case may proceed without you and a Judgment may be entered against you without further notice for the relief requested by the Plaintiff. You may lose money or property or other rights important to you.\nYOU SHOULD TAKE THIS NOTICE TO YOUR LAWYER AT ONCE. IF YOU DO NOT HAVE A LAWYER, TELEPHONE THE OFFICE BELOW TO FIND OUT WHERE YOU CAN GET LEGAL HELP.\nIF YOU CANNOT AFFORD TO HIRE A LAWYER, THIS OFFICE MAY BE ABLE TO PROVIDE YOU WITH INFORMATION ON AGENCIES THAT MAY OFFER LEGAL SERVICES TO ELIGIBLE PERSONS AT A REDUCED FEE OR NO FEE.\nALL THE FOLLOWING DESCRIBED REAL ESTATE SITUATED IN NORTH SHENANGO TWP., CRAWFORD COUNTY, PENNSYLVANIA. HAVING ERECTED THEREON A DWELLING KNOWN AS 2066 STATE HIGHWAY 285, LINESVILLE, PA 16424. DBV 890, PG 963. ASSESSMENT #4602-065-3.\nFirst National Bank of Pennsylvania vs. Patricia A. Slagle, Known Heir of the Estate of Wallace W. Slagle and the Unknown Heirs, Executors and\/or Administrators of the Estate of Wallace W. Slagle, at Execution No. AD-2018-584 in the amount of $35,941.33.\nSchedule of Distribution will be filed by the Sheriff on the date specified by the Sheriff no later than thirty (30) days from sale date. Distributions will be made in accordance with the schedule unless exceptions are filed within ten (10) days of the filing of the Schedule.\nNotice is hereby given to all Creditors, Legatees, and other persons interested that the following accounts have been filed in the office of the Clerk of the Orphan's Court of Crawford County, Pennsylvania, and that the same together with statements of proposed distribution will be presented for confirmation on April 1, 2019, at 8:45 a.m., at the Judicial Center in Meadville, Pennsylvania, on which date said accounts and statements of proposed distribution may be confirmed unless objections are filed prior to presentation for confirmation. Any person who fails to present his or her objection prior to presentation for confirmation will be barred forever from so doing. Upon Order of Confirmation distribution may be made in accordance with the Order of the Court and the applicable rules of procedure.\nThe Corry Area School District has declared all that certain piece or parcel of land and all improvements located thereon, being located in Spartansburg Boro, County of Crawford, Commonwealth of Pennsylvania, commonly known as the Spartansburg Elementary School, 150 Water Street, Spartansburg, Pennsylvania, being further described as the portion of real property identified in Crawford County Deed Book 555 at page 438, located to the west of Water Street and identified as Crawford County Tax Index No. 5002-005-70001, hereinafter referred to as \"the Property,\" to be unused by and unnecessary to the District. The Board of Directors of the District has resolved to sell this Property by sealed bid. Terms and conditions of sale were fixed by Board resolution dated February 25, 2019, which are part of the bid packet.\nInterested bidders may pick up bid packets from the District's Board Secretary's office, located at the District's Administration offices, 540 East Pleasant Street, Corry, PA, 16407, during the hours of Monday through Friday from 8 a.m. through 4 p.m. Bids must be received by the District, in the Board Secretary's office located at the District's Administration offices, 540 East Pleasant Street, Corry, PA 16407 by noon on Friday, April 5, 2019. Bidders are required to submit a Bid Deposit made payable to the Corry Area School District in the amount of $10,000, in the form of a cashier's check or certified check, at the time the Bids are submitted to the District.\nBids shall be opened publicly and read aloud at a public meeting on April 8, 2019 at 7:00 p.m. at the Large Group Instruction Room in the District's Administration offices, 540 East Pleasant Street, Corry, PA 16407. The District reserves the right to waive any defects, errors, omissions, mistakes or irregularities in the Bids. The District reserves the right to reject any or all bids. The Board of Directors, if it determines it to be in the best interest of the District to award a bid, shall award the bid to the highest responsible and responsive bidder at a public meeting on April 23, 2019 at 7:00 p.m. at the Large Group Instruction Room in the District's Administration offices, 540 East Pleasant Street, Corry, PA, 16407.\nSeized and taken in execution as the property of Brian Bailey, Known Surviving Heir of Brenda Bailey, Deceased, and Unknown Heirs, Surviving Heirs of Brenda Bailey, Deceased at the suit of New Penn Financial, LLC, d\/b\/a Shellpoint Mortgage Servicing and to be sold on Writ of Execution No. 2019-9.\nBeing commonly known as 419 Erie Street, Saegertown, Crawford County, Pennsylvania, and being described at Record Book 960, Page 679, excluding the Outsale of April 22, 2014 at Record Book 1167, Page 368, Instrument No. 201400002816, and bearing Crawford County Tax Parcel I.D. No. 4512-003.\nSEIZED and taken in Execution as the property of Jennifer L. Baker a\/k\/a Jennifer L. Wiard, at the suit of Marquette Savings Bank, to be sold on Writ of Execution No. 2019-6.\nSeized and taken in execution as the property of Vilola Boyd-Mosso as Executrix of the Estate of Bruce Boyd, Deceased, at the suit of Ditech Financial LLC, and to be sold on Writ of Execution No. 2019-12.\nSeized and taken in execution as the property of David C. Campbell and Cynthia A. Campbell, Deceased, at the suit of The Bank of New York Mellon, as Trustee for CIT Mortgage Loan Trust 2007-1, and to be sold on Writ of Execution No. 2019-16.\nBEING THE SAME PREMISES WHICH MARGARET J. ENGLISH NOW BY MARRIAGE MARGARET J. SHADE AND BLANE J. SHADE, HER HUSBAND, BY DEED DATED MARCH 2, 1998 AND RECORDED ON MARCH 13, 1998 IN THE OFFICE OF THE RECORDER OF DEEDS IN AND FOR THE COUNTY OF CRAWFORD AT DEED BOOK 378, PAGE 421, GRANTED AND CONVEYED UNTO DARROLD E. ENGLISH, JR AND CARI L. ENGLISH, HUSBAND AND WIFE, THEIR HEIRS AND ASSIGNS.\nSEIZED AND TAKEN IN EXECUTION AS THE PROPERTY OF DARROLD E. ENGLISH JR AND CARI L. ENGLISH AT THE SUIT OF 21ST MORTGAGE CORPORATION ASSIGNEE OF ASSOCIATES HOUSING FINANCE, LLC, AND TO BE SOLD ON WRIT OF EXECUTION NO. 2019-22.\nA lot 60 feet by 33 feet located on Kerr Street.\nBEING further identified as Tax Map No. 5600-D-3-1B and more commonly referred to as 312 North Kerr Street, Titusville, Pennsylvania 16354.\nSeized and taken in execution as the property of Bradley V. Ongley at the suit of The Marshall K. Coryell Trust and to be sold on Writ of Execution No. 2019-18.\nProperty of Donald Foltz and Patricia C. Foltz, situate in Bloomfield Township, Crawford County, Pennsylvania, being more particularly described in a deed recorded with the Recorder of Deeds, Crawford County, Pennsylvania in Deed Book 470, Page 269, and being Tax Parcel ID 1312-024-70001; with an address of 35835 Foltz Road, Centerville, PA 16404 and containing a single family, two story dwelling, with an attached store, an attached garage; and a detached pole garage with an attached barn and several other outbuildings.\nSeized and taken in execution as the property of Donald Foltz and Patricia C. Foltz, both deceased, and Kenneth Orris, named Executor of the Estate of Patricia C. Foltz at the suit of Farmers National Bank of Emlenton and to be sold on Writ of Execution No. 2019-20.\nBEING the same premises in which Jennifer L. Raszman now by marriage Jennifer L. Marks and Warren A. Marks, husband and wife by deed dated October 14, 2008 and recorded in the Office of Recorder of Deeds in and for Crawford County on October 27, 2008 at Book 944, Page 234 and Instrument #200800011513 conveyed unto Heidi M. Rash, an unmarried woman.\nSeized and taken in execution as the property of Heidi M. Rash at the suit of Bank of America, N.A., successor by merger to BAC Home Loans Servicing, LP f\/k\/a Countrywide Home Loans Servicing, LP, and to be sold on Writ of Execution No. 2019-13.\nBeing known as 15192 South Mosiertown Road, Meadville, Crawford County, PA and being described at Record Book 1105, Page 471 and being Tax Map No. 2812-056.\nSeized and taken in execution as the property of Dan T. Snyder, Jr. and Anne Marie Snyder at the suit of Northwest Bank, as successor in interest to Northwest Savings Bank, at A.D. 2018-614 to be sold on Writ of Execution No. EX 2019-19. Being Tax Map No. 2812-056.\nSeized and taken in execution as the property of Unknown Heirs, Successors, Assigns, and All Persons, Firms, or Associations Claiming Right, Title or Interest From Or Under Daniel L. Webster, Deceased at the suit of Wells Fargo Bank, NA, and to be sold on Writ of Execution No. 2019-17.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I have checked your website and noticed that the entire website is not loading properly ( not this page only ) as its css\/js scripts are not properly rendered.\nWith this in mind, please flush the cache of your CDN provider or deactivate it in order to verify the issue would be resolved.\nApparently when the resources(js, css) loaded from our CDN the theme doesn't render properly. I've deactivated CDN under Assets Optimization to fix the issue.\nBut before you can enable that again, make sure you update Hummingbird to latest version.\nAfter update you can activate CDN again. And if the issue persist, go to Hummingbird > Assets Optimization > Settings and use the reset button to clear the settings.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Are you searching for home insurance coverage in Athens, PA? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Bradford county.\nHave you been asked by your mortgage lender to get homeowners insurance? Did you just purchase your first home and understand the value of insuring it but don't know what type of coverage to buy? If so, here is some information to help you get the Athens, Pennsylvania homeowners insurance you need.\nHomeowner's insurance policy is extremely great to have if any kind of a disaster ended up to take place. The issue is, it's difficult to get the correct type of coverage, so you should know a couple of items so you do not overpay. Stick to the suggestions in this article to pick the proper plan for you.\nVerify the standing of your homeowner's insurance policy premiums at the very least once a year, to see if you may qualify for a reduced price. Your recent price could be primarily based on an outdated criminal offense statistic, for illustration, or you may have mounted a safety program that could lower your charges. Go over these alterations with your insurance policies agent.\nTo save money on your home owners insurance policies discuss to your agent and see if the organization gives discounts for setting up further smoke detectors. Numerous more mature residences deficiency them in locations that are regarded as normal places to install nowadays and several insurance coverage organizations will provide a low cost as an incentive for you to insert far more.\nTo keep your coverage up to date, be sure to evaluation your homeowner's policy every single 12 months. Let your insurance company know of adjustments in your property and property that may possibly aid keep your rates down. For occasion, if you have changed a shake roof with some thing far more fireproof, like composite shingles, you may possibly get a premium reduction.\nThe very best way to reduced your insurance policy payment is to raise your deductible. A large-deductible plan is a guess against the property, so to communicate. You happen to be preferring the threat of getting to shell out for a higher deductable more than the truth of possessing to shell out a larger volume of income every month. So, if you are conservative, this may not be the very best in shape. But if you're willing to likelihood getting to spend out that substantial deductible, then this method is value adopting.\nWhen you get a house, do not neglect to contain flood insurance in your policy. Floods are not usually coated by traditional homeowner's insurance policies, and current events have produced it clear that flooding can occur in places that are not predicted. Even a slight flood can result in a whole lot of injury to your house, which is why you need to be covered for this eventuality.\nContemplate increasing the deductible on your house insurance coverage coverage. A greater deductible on your insurance coverage plan can drastically reduced your once-a-year property insurance policy rates. Unfortunately, by raising the deductible, your house insurance policy company will no for a longer time spend for modest statements, this kind of as damaged window repair, leaky pipe restore and small wind and flood injury repairs.\nTo help lower your homeowner's insurance coverage annual premium, you will want to pay off your mortgage as swiftly as attainable. This lowers your high quality due to the fact insurance policies firms consider that once the house is all yours, you will be more inclined to get far better care of it, reducing the probabilities of your needing to file an insurance declare.\nDocument all of your valuables and preserve the images or films of the issues that you want lined below your property insurance policies, in a fireproof lockbox. This will safeguard your information and make filing a assert for the missing or ruined products with your house insurance policies company, easier and quicker.\nIf you want to make confident that you are receiving the best route in purchasing for residence owner's insurance policy, you have to start with key actions and excellent suggestions, which you can get proper from this article. You don't have to shed out on a great plan if you are making use of the tips in this article to get the right policy when you need to have it.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"A very important part of the process of getting a basset into his foster home and his forever home is the applicants' home visit. Carolina Basset Hound Rescue requires that any family wishing to foster or adopt a basset hound have an approved home visit.\nWe receive applications from all over both states and always need volunteers to conduct these visits. The more timely we can complete a home visit. the sooner a basset gets a new home.\nWe do ask that in order to conduct home visits you go through our training process. It is quite simple and usually consists of shadowing a seasoned volunteer on one needed visit and written guidelines for you to follow. You can join our Home Visit Volunteer mailing list and you will be emailed directly when a home visit needs completed; there is no need to join our big mailing list. If you can help great, if not, just hit delete!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"US President Barack Obama did not carry gifts given to him by Kenya's Uhuru Kenyatta when he left the country on Sunday, July 26, 2015, a State House official has confirmed.\nA top statehouse official was quaoted saying that President Obama left the gifts behind and there are American regulations determining how gifts from foreign governments are received and the process had already started.\nAmerican Constitution's Article I, Section 9, clause 8, restricts the president and all federal officials from receiving any gifts from foreign governments, kings, or princes, without approval of the Congress.\nHowever, Foreign Gifts and Decorations Act of 1966 allows for acceptance of gifts of \"minimal value\" from foreign governments offered as souvenirs or marks of courtesy.\nThe law also makes an exception on the acceptance gifts when a refusal of the gift may cause \"offense or embarrassment\" or otherwise harm the foreign relations of the United States, Reagan Archives states.\n\"A tangible gift of more than minimal value accepted for reasons of protocol or courtesy may not be kept as a personal gift, however, but is considered accepted on behalf of and property of the United States, and in the case of such a gift for the President or the President's family, is handled by the National Archives and Records Administration,\"Jack Maskell, a legislative lawyer for the Congressional Research Service, notes.\nPresident Kenyatta's gifts to President Obama were two pencil portraits done by Collins Okello and a sculpture of an elephant said to be worth $3,000 in total.\nThe US introduced the gifts regulations in order to protect the President and his family and also reduce chances of bribery.\nIn the United state gifts are prohibited because they are regarded as one way of corruption, no matter how small the gift is. In African politicians they go out to fund raises, the donate like ksh 7000 but they take home with them 5 goats one bull, 15 stack of bananas, 2 sacks of maize, one sack of beans, 3 sacks of potatoes, 3 sacks of charcoal, and 10 chicken. When you add all those gifts together they total up to ksh, 100,000. So when one time one of those people who donated to gifts to that politician shows up at the politician's office, then the pay back is rendered. That's what we call pure corruption in the highest order.\nI DO NOT EVEN ACCEPT A BOTTLE OF WATER IF IT IS OFFERED. IT MAY BE USED AGAiNST ME IN FUTURE DEALINGS.\ni concer with with what obama did,kenya is a home of corruption frm top to bottom,450billons aditor general has confermed aready lost under the jubelee gorv..,is 2yr has passed and almost 20trillons as been poorly used,KQ is will be closed soon if no action,now Uhuru act and abolish this.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Calling all mechanics!: An engine seizure story.\nDiscussion in 'Community Discussion' started by soco, Aug 17, 2011.\nDrive easy, but it's fine.\nDrive easy, but eventually replace the motor.\nDrive easy, but eventually replace the crank.\nGet off the road! Totally unsafe!\nDrive like normal, driving easy won't help.\nOh woe is me. Here's what happened.\nI have a 1998 Ford Ranger Sport, 2-wheel drive with 98,600 miles on it. It was in need of an oil change but only late by ~2 months. Still, not good.\nI was leaving work Friday and suddenly my oil pressure dropped out completely. The steering wheel basically locked up and I barely managed to get to the side of the road. I called a family member who does side work as a mechanic and he said get off the parkway and to a gas station right away. This, as I've learned, was a mistake. I should have stayed where I was for a tow. But what's done is done.\nSo I started the engine back up, and with the engine running and no oil pressure, I drove it ~1 mile to a gas station where I got a tow. The engine sounded like a machine gun the whole way.\nMy father (also a mechanic) took a look and determined the synchronizer needed to be replaced as the grooves in the bottom piece of it had been chewed up somehow. He said he's never even seen that before. So he replaced it and the oil pressure returned, but the terrible noise of a machine gun remains to this day.\nMy landlord (also a mechanic! geez you'd think I'd have a better grasp on this...) listened to the noise and said it was on the underside of the motor and apparently that's a good thing. He said if I baby the motor and drive like a grandma at no more than 55 mph in the right lane for the rest of the truck's life, I might be ok.\ntl;dr: I caused what seems to be minor damage to my engine by driving a short distance without oil. The engine now makes noise on the underside of the motor and I'm afraid I need a new engine.\nI was told if I replace the \"crank\" I'll be ok. Any alternative suggestions? Agree with that one? Think I should scrap the whole vehicle?\nP.S. I'm broke, so I'd rather not follow any expensive advice, but I understand if it's the only way to go, I'll figure it out.\nHow much is the vehicle worth?\nHow much are all the repairs going to cost you?\nDepending on that, either fix, or get a new car, or just sell and use public transportation depending on your needs\/location.\neeeekkk.. that doesn't sound good.\nI know it's hard to put together the money for a new car (i'm in the same boat), but it seems like repairs on this would be $$$$$$$$. a new car would probably be your best bet if you can swing it.\nI'm no mechanic. But if several of them say you can baby it and play it safe then maybe they're right. If you can't afford the repair or a new car then take this time to start saving up for a replacement car or a repair. I don't know if I would put too much money into replacing the parts or repairing the car. It may be worth it to get a cheap used car and sell this one for parts (if it's in really bad shape).\nThen again I know next to nothing about cars... drive safe!\nSounds like it might have seized a crank bearing or rod, if it did then its not going to last probably more than a couple hours of running without doing more serious damage. Should be pretty easy to diagnose just by pulling the oil pan down because you should be able to see the whole crank then.\nLack of oil pressure results I the top end not getting oil! Which in turn results in everything else not gettig oil! If you do a compression test you'll find your down by a fair amount too as the lack of oil would have killed the cylinder wall as well as your big\/small end barrings!\nIf you want to save the engine get it fixed now the more you run it the more it'll distroy itself!\nExcuse my ignorance, but what is a compression test? When you say I'll find I'm down by a fair amount, what do you mean?\nI've been driving ~25 miles to work Tuesday and today so that's ~50 miles a day and it hasn't sounded worse, but are you suggesting that even though oil is not flowing like normal, I'm still damaging the engine by driving?\nIt's worth (in good repair) ~$3,700. So in this state, maybe $2,000. I'm totally guesstimating.\nAll repairs would cost ~$1,000 since the mechanics in my family would do the work without charging for labor. They've quoted me about a thousand for an engine replacement.\nUnfortunately, public transportation is not an option as my job requires me to drive to different law offices and the like every day. I can't use public transportation for that for time-sensitive reasons.\nMaybe I'm asking a really silly question, but if this is a 1998 truck, it's new enough to have an ECM (a central controlling computer). Is the check engine light coming on? The 1998 hardware probably doesn't store as much data as the newer hardware, but this tells you the basics of whether the cylinders are firing correctly (because if they're skipping, etc, it should trigger a check engine light).\nIf this \"machine gun\" sound is really loud and you get it all the time, I am kind of suspicious of the idea that something isn't undergoing a lot of strain while that engine is running, and that something is going to break at some point.\nCheck the oil dipstick for a shiny substance\/metal. Report back what you see.\nIf it's only about a $1000 fix, I would get it repaired.\n$1000 isn't that much (compared to a new\/used car), plus then you'll get more use out of your vehicle.\nIf it's big end or main bearing damage and it sounds like it is baby it and do something about it at the first opportunity. I don't know much about modernish yank cars (nothing after the seventies) but on most cars it should be possible to drop off the sump and change the mains and\/or big ends,there may well be damage to the crank as well but changing the bearings should give you at least a few thousand miles.You seem to know a few mechanics and if they are old school they might agree to do it for you, the cost of the bearings should be minimal.Youngish mechanics will probably tell you the motor needs to come out ,crank ground,blah blah so someone who knows how to make do and mend.I'd suggest the real old school method of finding the damaged bearing and replacing it with leather but that kind of stuff is only for being stuck in the outback a thousand miles from anywhere.\nJournal bearings on the crankshaft might be the culprit. If these ran without oil for a time, they could have been damaged (that is, gone from smooth to very rough or chewed up). If you're keeping enough oil in it now, you might not be making it worse, although it'll never get better. The way to repair it would be to replace the crankshaft and possibly the piston rods - it would be rather expensive.\nIn any event, my advice is to start saving your money for a replacement vehicle. Even if you get this engine repaired, you still have a truck with close to 100k miles on it, and the time to replace it will be coming.\nTomorrow is right, I think! And driving a car without oil pressure is pretty much the worst thing you can do to it.\nBut the machine gun sound could be a multitude of things really... What would really help us would be a video\/audio of the noise... There is still a chance that you could be damaging the engine more and more as your run it, but since that's our best option right now, you might as well make the video!\n$1,000 for a replacement motor (presumably one in good nick) sounds pretty descent, especially if your family is absorbing the labor. Honestly, it sounds like that motor you have now is a ticking time bomb. Like others have said, its hard to pin point exactly what parts were effected with an oil starved motor (may be cheaper to replace than tear the whole thing apart).\nWhatever you decide on, make sure you keep an eye on those oil levels from now on! My car burns a bit of oil in-between changes so I check it atleast once a week. Good luck!\nWhatever you decide on, make sure you keep an eye on those oil levels from now on!\nAnd if there is a next time, post from the side of the road.\nLack of oil pressure means the crank journals weren't seeing oil pressure. This means there was no film on the bearings and nothing to keep the crank from contacting a bearing. Since the oil flows, through the crank, from the crank journals to the rod journals, it also means the rod big ends suffered.\nYour bottom end is almost certainly gone, and that's likely the noise you're hearing. The rod big end bearings usually suffer first and worst, quickly wearing away the Babbitt layer and allowing the harder bearing layers to touch the journal, causing more wear and more slop. The same thing happens to the crank journal bearings.\nIf you drive it in that condition, you'll turn a potentially repairable engine into a completely unusable mess.\nIf cranks and bearings are cheap for the engine and you can do it yourself, you might be OK rebuilding the engine. If they're not, the most economical route is an ebay\/junkyard engine. You should be able to easily swap the engines out in a day.\nIMHO, don't get the crank or bearings anywhere but the manufacturer\/dealer. Firsthand, I've seen too many out-of-tolerance parts from third parties when we're talking a simple rebuild.\nThat is, if you indeed ran the engine with no oil pressure. For all I know from where I sit you've just got a faulty oil light and a fan blade hitting a shroud. No way to tell from here.\nI believe that has been ruled-out. His oil pump failed.\n$1 says you fried your crank bearings and the sound you are hearing are the piston rods hitting the crank. Time for a new motor my friend.\n$1000.00 for a replacement motor sounds like a good deal to me. Who knows what you did to the motor until they drop the oil pan and take a look. I wouldn't drive it if it's making the \"machine gun\" noise you say it is, as you will just do more damage. It could be an end cap on one of the connecting rods, that would make a loud banging noise close to what you're describing.\nOil pressure drops, get off the road and shut off the car period. One mile is enough to damage a motor with no oil pressure. Sorry about your luck.\nSpend the $1000 and get the rebuilt engine put in. As it is, your truck is worth very little if you needed to sell it for a new vehicle. With a new\/rebuilt engine in it your truck is good for several more years, and then when you go to sell it or trade it in it will at least be worth something towards the newer the vehicle.\nAs sad as it is to read, I guess I'll be going the replacement engine route. Time to start saving, somehow.\nAs I said, I don't have a choice but to drive it until I have the money for this job. At least now I know what I've got to do though.\nI'm sure once you post the video you'll get much more specific help, good luck!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Develop and advance design concepts for the company. Create compelling sketches to bring the teams proposals to life. Participate in the project from initial sketch phase, development, through to finished customer-facing execution. You readily solicit and accept feedback, recognizing competing inputs and priorities and take part in constructive dialogue to resolve apparent conflicts. Work with team leadership to achieve the best possible product in terms of craftsmanship. Collaborate with internal & external resources Participate in design projects as necessary and as your own skills dictate. Qualifications: Minimum of 4+ years of experience. Experience working in a multidisciplinary environment to build customer experiences from the ground up. Solid conceptual and technical skills across a diverse range of customer-centered projects. Must be self-motivated and able to manage simultaneous parallel-path projects. Portfolio of diverse work that showcases your creativity, tenacity and practical skills. Must have good communication skills Candidate should have good knowledge in Social Media.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"[S1084] \"Chris Clark,\" e-mail message from (unknown address) to Cheryl Longyear, Apr 29, 2014, Hopefully I can piece together some information missing from your town records. Harrison B. Clark is actually Harrison R. Clark Born in Syracuse in 1890. He went by the name of Harry R. Clark. Harry moved to Florida after serving in World War I and married Leona Richardson of Georgia (Born: 1903) in 1921. They lived in Dade County, Florida. Harry Clark died 1 February 1974 (I have the death certificate). Harry's parents were Claude Clark and Mary Jones; they indeed had seven children. Claude's parents were Hiram Clark and Louisa Mills; Brother: Charles (According to New York Census 1865 & 1870 U.S. Census). Not exactly sure when Hiram or Louisa died. Samuel E Clark and Betsey (probably a nick name for Elizabeth) had Hiram, Levi (1850 U.S. Census), and Eunice Clark (Montezuma's death records, see link below). Samuel Clark died 2 Sept 1864 (1865 New York Census). No known death date for Betsy.\n[S1083] Skaneateles Democrat, Skaneateles, New York.\nSource Citation: Year: 1860; Census Place: Montezuma, Cayuga, New York; Roll: M653_729; Page: 720; Image: 243; Family History Library Film: 803729.\nSource Citation: Year: 1870; Census Place: Montezuma, Cayuga, New York; Roll: M593_911; Page: 493A; Image: 180; Family History Library Film: 552410.\n[S85] Montezuma Birth Records, online <http:\/\/web.archive.org\/web\/20001110085900\/http:\/\/\u2026>, Clark, (f) Dec 9, 1885 Aurelius, Mud Lock Sarah Jones (19) Mud Lock Claud Clark (23) Laborer Montezuma.\n[S85] Montezuma Birth Records, online <http:\/\/web.archive.org\/web\/20001110085900\/http:\/\/\u2026>, Clark (f) Jan 4, 1887 1-0 Aurelius Mary E. Jones (19) Seneca Falls Claud Clark (25) Laborer Montezuma.\nSource Citation: Year: 1900; Census Place: Pepin, Pepin, Wisconsin; Roll: 1810; Page: 5A; Enumeration District: 0116; FHL microfilm: 1241810.\nOrinda (?) married Ira Chappell.\n[S80] Ancestry.com, Biographical review : this volume contains biographical sketches of the leading citizens of Cayuga County, New York. (n.p.: Online publication - Provo, UT: The Generations Network, Inc., 2005.Original data - Biographical review : this volume contains biographical sketches of the leading citizens of Cayuga County, New York.. Boston: Biographical Review Pub. Co., 1894.Original da, unknown publish date), p 318.\n[S2] 1880 United States Federal Census, online , Year: 1880; Census Place: Carrollton, Saginaw, Michigan; Roll: 601; Family History Film: 1254601; Page: 142A; Enumeration District: 297; Image: 0770.\n[S26] 1900 United States Federal Census, online , Year: 1900; Census Place: Saginaw Ward 2, Saginaw, Michigan; Roll: T623_739; Page: 14A; Enumeration District: 44; FHL microfilm: 1240739.\n[S2] 1880 United States Federal Census, online , Year: 1880; Census Place: Mentz, Cayuga, New York; Roll: 814; Family History Film: 1254814; Page: 155D; Enumeration District: 027; Image: 0233.\n[S26] 1900 United States Federal Census, online , Year: 1900; Census Place: Aurelius, Cayuga, New York; Roll: T623_1012; Page: 3A; Enumeration District: 22; FHL microfilm: 1241012.\n[S6] Ancestry.com, 1850 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2009. Images reproduced by FamilySearch.Original data - Seventh Census of the United States, 1850; (National Archives Microfilm Publication M432, 1009 rolls); Records of the Bureau of the, unknown publish date), Year: 1850; Census Place: Galway, Saratoga, New York; Roll: M432_593; Page: 433A; Image: .\n[S1] 1870 United States Federal Census, online , Year: 1870; Census Place: Galen, Wayne, New York; Roll: M593_; Page: ; Image: .\n[S9] Ancestry.com, 1860 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2009. Images reproduced by FamilySearch.Original data - 1860 U.S. census, population schedule. NARA microfilm publication M653, 1,438 rolls. Washington, D.C.: National Archives and Records, unknown publish date), Year: 1860; Census Place: Galen, Wayne, New York; Roll: ; Page: 253; Image: 254.\n[S26] 1900 United States Federal Census, online , Year: 1900; Census Place: Aurelius, Cayuga, New York; Roll: T623_1012; Page: 1A; Enumeration District: 22; FHL microfilm: 1241012.\n[S11] 1910 United States Federal Census, online , Year: 1910; Census Place: Aurelius, Cayuga, New York; Roll: T624_927; Page: 3B; Enumeration District: 0032; Image: 904; FHL microfilm: 1374940.\n[S6] Ancestry.com, 1850 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2009. Images reproduced by FamilySearch.Original data - Seventh Census of the United States, 1850; (National Archives Microfilm Publication M432, 1009 rolls); Records of the Bureau of the, unknown publish date), Year: 1850; Census Place: Milton, Saratoga, New York; Roll: M432_593; Page: 451A; Image: .\n[S16] Ancestry.com, 1820 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2010. Images reproduced by FamilySearch.Original data - Fourth Census of the United States, 1820. (NARA microfilm publication M33, 142 rolls). Records of the Bureau of the Census, Record G, unknown publish date), Year: 1820; Census Place: , Saratoga, New York; Roll: M33_79; Page: ; Image: .\n[S2] 1880 United States Federal Census, online , Year: 1880; Census Place: Saratoga Springs, Saratoga, New York; Roll: 929; Family History Film: 1254929; Page: 465D; Enumeration District: 087; Image: 0095.\n[S3] Ancestry.com, 1840 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2010. Images reproduced by FamilySearch.Original data - Sixth Census of the United States, 1840. (NARA microfilm publication M704, 580 rolls). Records of the Bureau of the Census, Record G, unknown publish date), Year: 1840; Census Place: Milton, Saratoga, New York; Roll: ; Page: .\n[S20] Ancestry.com, 1830 United States Federal Census (n.p.: Online publication - Provo, UT, USA: Ancestry.com Operations, Inc., 2010. Images reproduced by FamilySearch.Original data - Fifth Census of the United States, 1830. (NARA microfilm publication M19, 201 rolls). Records of the Bureau of the Census, Record Gr, unknown publish date), Year: 1830; Census Place: Milton, Saratoga, New York; Roll: ; Page: .","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Today (2nd Nov 2011) I gave a talk titled \"Thinking Distributed to Improve Agility\" at JAX 2011 in London. This was the first talk in the Architecture track on the second day of the conference. This is bleed over from Agile Day yesterday, but also talked to the architecture of teams within an organisation.\nThe premise of the talk was that, contrary to poplar belief, distributed teams exhibit characteristics that can make it easier for them to transition to agile and improve their agility. In contrast co-located teams can somehow struggle to transition and be agile. I take a look at organisational patterns and crowd communication in an attempt to explain why this might be the case.\nI've uploaded the slides from the presentation as a PDF. Hopefully it will be a good read.\nThere was some good feedback from the talk, with one person observing that one aspect of the distributed teams is that you are forced to do things well, otherwise you simply cannot survive. Very true in many ways but certainly only one aspect of the overall problem.\nThe conference has been very good with a high standard of talks over all, highly recommended to anyone who hasn't been to JAX before.\nYesterday I gave a talk at the inaugural Agile on the Beach conference down in Cornwall on the Tremough Campus near at Falmouth.\nIt's been a very good conference so far with a great turnout. The slides Feedback Loops in Agile Development are available for download.\nThe essence of the talk was to emphasise the importance of observing and learning from feedback loops that appear in an agile methodology. It starts by examining briefly the nature and problems of typical development, then explores the key elements of an agile methodology. From here I illustrate how we can use these elements to amplify the feedback loops present to facilitate a better understanding of how to leverage agile development. Finally it takes a look at some of the practical things you should pay attention to when going agile along with a short prescription of where you can start.\nSo everyone knows what being agile is all about? It's an old buzzword now, stamped on everything that moves in a development methodology, or everything in an organisation for that matter. The problem of course is that it's hard to to really distil what makes you agile and what doesn't. If you cobble together enough process, and throw in a couple of practices, you have all you need to innovate yourself to a successful, or failing, project. That's the trouble, without real agility it is often hard to know how successful you are being in a project, and often it is hard to know how agile you are. You might think you are agile and that your project is being successfully delivered when in fact neither is true.\nThis talk goes back to basics and re-emphasises the concepts behind agility: showing that agility is achieved through understanding, observing and amplifying the feedback loops present in a truly agile approach to development. By understanding how you setup and magnify feedback loops in your methodology, using loose processes and practices, you have a chance at agility. I'll present reliable techniques and show how they relate to agility within the feedback context. You should come away from the talk with a refreshed view of agility, some practical tips, and be able to look more critically at how you try to be agile in your organisation.\nToday I gave a talk about \"Paying Lip_service to Agile\" at JAX 2010 in London. This is the first day and so far it has been a great conference. There was a very strong turn-out for the Agile Day and it was encouraging to see so many wanting to learn more about agile development.\nI've uploaded the slides from the presentation as a PDF. I hope it makes for an enjoyable read!\nToday I gave a talk about using agile-trac at JAX 2010 in London. This quote, from the JAX London site, sums the JAX conference up quite well, \"JAX - it's all about Technology, Architecture, Agility\". I've uploaded the slides from the presentation as a PDF. There is an 'agile-trac In a Nutshell' section which actually provides quite comprehensive documentation.\nOne of the great uses for tools like trac, and obviously agile-trac, is development in a distributed environment. Much of the initial design of agile-trac grew from an agile project where the whole team was distributed with team members on different continents and hence also in different time-zones. During that project a lot was learned about how to work effectively in a distributed setting.\nA key observation is that the solution to distributed development is not co-location. You can effectively develop within a distributed team, and with reasonable tool support this can be quite pain free. I link to a presentation here that was first given at Agile 2008 in Toronto last year. It captures many of the lessons learned from several years of working in agile distributed teams. It turns out that going agile can really bring benefits in a distributed setting as it helps focus both the nature and the quality of communication.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Carbon Cycle: Is Nuclear Power the Answer to Global Warming?\nThis is a provocative question of relevance to the Australian scene since we have no nuclear power stations. It is also a \"loaded question\" in the sense that it assumes that global warming is a problem and that mankind can and should do something about it. The concern may be real or imaginary.\nA fear or phobia present in the populace is often used by promoters of products. Auto manufacturers will cater to the fantasies of the global warmers by advertising that their model has lower CO2 emissions than a competitive product. Other buyers couldn't care less, or think that CO2 is good stuff and take no notice.\nIt is the same with political parties. They too have a product to sell and need votes to stay in power. Now we have two lines of thought: the Party position and what the individual party member thinks of the proposition.\nIn Australia we have the Greens' position that nuclear power is evil and should never be contemplated for Australia. It is easy and important for them to promote this fear (one of many) so that they can gather votes and retain their few Members of Parliament. The Greens are really a Fear Party.\nThe Labor Party, our present Government, is also against nuclear power at the Party level, because it knows that by taking this position it is assured of Green preferences in an election.\nThe individual Labor members may be ambivalent about nuclear power but know that to stay in power they must not upset the Greens, either those within or outside the Labor Party.\nThe same situation occurs with the Liberal Party, but more particularly with inner city electorates where the Greens have a strong urban vote. The Nationals are lucky that they can usually speak their mind on the matter.\nThen we have the individual scientists, like our Ziggy, who helpfully promotes nuclear power for Australia. He seems to use the fear of global warming and closing down of coal-fired power stations to justify the introduction of nuclear power. It is not really necessary to do this; he has a defeatist attitude with regard to the global warmers; maybe he is one?.\nHow do Americans think on the topic of using nuclear power? What is the view of the \"man-in-the-street\". How is the average man in the US influenced by the Green Movement?\nYou can find out by checking with the US Helium writers' website where the topic \"Is Nuclear Power the Answer to Global Warming\" is presented for debate among members. So far there are 33 articles with 19 articles on the NO side and 14 on the YES side. The voting of individual Helium members is 63% No and 37% Yes. Why not join Helium and give your Australian viewpoint? It's for free. Explore www.helium.com.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Here are the results of a study of the influence of the price of oil (Brent) on exchange rates, which was conducted in May 2015 by EXNESS analyst Sergei Kochergin. The study includes the world's largest exporters of crude oil: Saudi Arabia, Russia, Canada, Nigeria, etc. For each of these countries, they present both the changes in the country's international reserves as well as the correlation between the currency's yield and the price of oil.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Musician wants to reconnect with a relative, with whom he did not speak for a long time. A serious spat between Boris and Konstantin Burgevine occurred in 2009. Since then, the artists distanced themselves from each other.\nFormer lead singer of \"the Brothers Grimm\" \u2013 the twins, Constantine and Boris Burdaeva \u2013 can't establish a relationship for a long time. Musicians once performed the hits \"Eyelashes\", \"Kusturica\" and the \"Heart\" of a fight back in 2009. 6 Jun relatives celebrated his birthday \u2013 they turned 36 years old. On this occasion, Boris has published a touching post on Twitter in which he thanked the parents and expressed hope for reconciliation with Constantine. Your post man is accompanied by archival children's photography.\n\"It turned out that this year's birthday has stretched for four days from the official date before the official holiday. Whether I, or karmic knots came undone, but the situation was interesting\u2026 And in this post I especially want to thank and congratulate parents, they're the best in the world! And, of course, his brother. I hope that sanity will prevail and mythical grudges go. After all, this life is fleeting, and it has the meaning of only love, everything else is just a Mirage\u2026 our birthday!\" \u2013 said Boris in his microblog.\nThe fans congratulated him and wished him all the best. According to them, Boris and Konstantin will again find a common language. \"Happy birthday! You less reason for quarrels and insults\", \"You definitely need to make up! And just to take a picture\", \"Sooner or later you will succeed\", \"What a strong post, I Hope that brotherly love will prevail\" \u2013 they wrote in the comments to the publication.\nThe official community of \"Brothers Grim\" in \"Vkontakte\" mother of Boris and Konstantin commented on the publication of his son. \"Thank you very much! Actually, it is, and the only thing that matters in this world is our unconditional love \u2013 written by Olga Burdaeva. We come into this world with our inner baggage and go with him, leaving only love. So we live in light and love! We are all learning to live, learning to love. No enemies, no friends, but every person you meet is a teacher\".\nWe will add that earlier Boris Burdaev gave a Frank interview in which he told about his difficult relationship with his brother Constantin. The man believes that they need to stop being offended at each other. Boris is ready to reconcile with a relative. The musician also publicly appealed for a loved one.\n\"Kostya, we have parents, they are now 60 years old, is the Golden years. I hardly agree, I my talent will never forgive, but we have parents. I want them to be happy, think about it,\" said Bugaev.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It's 13 characters, for example 123PA01234567. It's different to your employers' PAYE reference.\nMake sure to use the correct accounts office reference if you manage more than one payroll scheme.\nWhat period are you paying PAYE for?\nPay in full by the due date to avoid paying a penalty.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Dr. Garry Williams has recently taken up a post at the John Owen Centre, part of the London Theological Seminary. EN took the opportunity to interview him about current theological education.\nEN: In these times of economic constraint do you have any advice for young people and churches on how they may finance themselves through a theological course?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"WE all know that in current times, the chances of landing an actual job in journalism are somewhat more slender than that of a snowball staying intact in the eternal furnaces of the damned.\nSo you've got to admire the pioneering spirit of the five \"wannabe hacks\" who took their fate into their own hands and set up a website full of useful advice, chronicling their journey towards solvency and success in this increasingly daunting field.\nThey've been working the social networks, getting experience of rejections, honing their skills, and gradually building that most indispensable thing: reputation.\nAnd now, one of the five Wannabe Hacks has just landed herself a job \u2013 at the highly sought-after Wired magazine.\nShe has blogged about how she did it. So here are her handy tips for any jobseeking journalist \u2013 and especially for beginners.\nWe hope these intrepid people are NUJ members. If they're not, they should be.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Arthur's music is an unique, recognizable, timeless and catching mix between rhythm 'n blues, rock 'n roll, country-blues - in a jazzy sauce. With Ray Charles he shares his soul, with Tom Waits his rawness and with Eddie Cochran his rock 'n roll.\nEbeling-originals are very own, recognizable, varied and just lovely - they sound like you've known them for years. In his song worldly wisdom and romance clash, heartache and and humor meet. His wry lyrics give way to an unconventional vision of life.\nArthur plays solo as well as with one or more members of his band. Solo, playing the guitar like nobody does, becoming one with his Gretsch, and stamping his foot, he sounds like a whole band. With double bass, saxophone and percussion, the Arthur Ebeling Band is out of this world (too).\nArthur Ebeling may be from Holland, but if you didn't know, you might think that he had come all the way from New Orleans.\nArthur Ebeling starred in the 1996 tour 'Gretsch on the Road'. He plays in Holland, Europe and the rest of the world. He has toured succesfully in England, the USA, Russia, Brazil, France and Belgium and most recently in Spain. HE has opened shows for artists like Taj Mahal, Buddy Guy, Ann Peebles and Joan Armatrading.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Today should be lived actively and in good humor. Look inside yourself. One may start any new projects. The day is particularly favorable for the purchase of land or real estate. Cultivate your good ideas. This is a good day for work with dreams.\nEyes, brain are active. Strengthen and take care of your vision. Juice fasting is recommended.\nUse greenery with any solid food you take today. Nuts are favorable. Do not forget to drink juices, eat fruits and vegetables. Dry fasting is recommended. Avoid seeds, grains and animal food.\nSubjects for meditation: Ideals, candle.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Home My Thoughts As a Physician Assistant, Do Not Judge!\nAs a physician assistant, there will be many times when you get frustrated with patients. You will have patients come in to see you because they have a cough, or a sore throat\u2026..for ONE day. It will irk you at times. It will make you wonder why you spent so many hours studying just to deal with things like this. I know it bothered me, until I started to realize something. Patients are not there just for a cough or sore throat.\nPatients are people. People have busy lives, people have problems, and people need other people. We are social creatures by nature. We are not made to be deprived from other human interaction. Sometimes, the problems we face in life, we can't necessarily tell our family, or friends. But, we feel like we need to tell someone. Thats exactly what is going on here.\nWhenever I would see the chief complaint of cough for one day, I would get irritated. That irritation would then change my mood and ultimately my perception of the patient. I would go into the room with judgment before I had ever laid eyes on the patient. This is BAD. Why? Well, it would skew my way of thinking and would skew my attitude. Instead, look to see what is really going on. Look to see the bigger picture. Try and get a sense as to why the person is really there.\nMany times it will be stress, anxiety, depression, or even the mere fact that they will have 15 minutes of someones undivided attention. Diagnose and treat the cough in 5 minutes, and spend the last ten minutes speaking and understanding your patient. Patients go in to see you because they know you are unbiased towards their actions. They feel they can trust you, so don't break that trust. We have no idea what is truly going on with their lives. We have no right to make judgments about anyone, because although this cough may not be anything, you will form a certain attitude towards this patient; the next time you see them it will trigger that emotion, and who knows, the next time they may really be sick!\nSo, I challenge you to stay unbiased. I challenge you not to say, \"oh this patient again\". I challenge you to not make judgements based on a patients previous actions, and take each encounter seriously. Lastly, I challenge you to listen and understand your patients, and to stop thinking of them as a constellation of symptoms. You never know when you will have that suicidal patient that is just looking for someone to validate their self worth. As a physician assistant, it is not only your job to treat disease, but it is also your job to care. Sometimes, the best medicine is to simply listen.\nNext article5 Things Every PA Student Should Do!","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"This paper presents an ecological vehicle synchronized driving control system that aims at reducing overall fuel consumption of the vehicles in a group. A centralized system for controlling the vehicles in a group has been developed using the model predictive control method considering vehicle-aerodynamics and the resistance due to road slopes. The ecological synchronized driving system is simulated on a typical road with up-down slopes for high speed driving. Its fuel saving performance is compared with a conventional vehicle following system. Computer simulation results reveal a significant improvement in fuel economy using the proposed ecological synchronized driving control system.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Saw this over at the Working Diva and I think it is such a good idea!\nOutside my Window...it is gorgeous and I would rather be out there, maybe a walk at lunch time!\nI am thinking...gas prices are outrageous, I need to get away for a week, I do not want to go to the \"bachelorette\" party this weekend, what should I make for dinner, I better get back to planning weekly menus.\nI am thankful for...my health, good friends and a thirst for knowledge.\nFrom the kitchen...made steak sandwiches last night, but it is fresh fruit and yogurt for lunch today.\nI am creating...a better plan for the wine club that I have been neglecting for a while now.\nI am going...to the movie premiere of Swing Vote with Kevin Costner Thursday, meeting friends for drinks on the water tomorrow.\nI am wearing...my WAH uniform, yoga pants, flip flops and a tee. At least I have brightened up the colors for summer!\nI am reading...Night Fall by Nelson DeMille. Looking forward to some mindless summer chick lit though.\nI am hoping...to keep my sanity through the \"wedding\" festivities over the next two weeks and reminding myself to keep biting my tongue.\nI am hearing...Ian Murray, great summer tunes.\nAround the house...need to get laundry done and go through my cupboards and freezer.\nOne of my favorite things...is going for my walk around the lake and having dinner with the boy.\nA Few Plans For The Rest Of The Week... getting my ta-da list sorted, wrap a couple of presents, figure out what to get someone who turned 40 that I have nothing in common with and who is not one of my favorite people but is one of those, things I need to do, hope to see sister S's new baby. Look at the next couple of months and make sure calendars are synced up. Balance my budget.\nI think Swing Vote looks like so much fun. I'll be awaiting a full review!\nP.S. Add to your Summer Ta Da List - meet up with Leesie somewhere between Minnie and the 'Peg!\nYou must bring back pictures from the Nuptials from Hell for us. Along with your fabulous commentary. It's one of those stories you just couldn't make up--it's so hard to believe there are really people like that out there!\nThis is a good meme! I'll have to see if I can work it in around my barfing and cooking posts!\nLove the new red, white & blue blog! The pic is too cute! That's the bummer about using Google Reader, you don't see everyone's cute backgrounds!!\nThanks for your kind words over at Figs. I can't believe anyone would ever break up with you!\nI would love to not have laundry on my to do list for just one month. I am on vacation and doing laundry - sad as sad can be.\nHey there! Where have you been lately?? Have you survived the nuptials yet? Hope you're having a good summer.\nI was just thinking about you the other day...I hope all is well!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Home \u00bb Micro Combined Heat and Power \u00bb How does microCHP technology work in homes and businesses?\nCHP systems have been used successfully in the industrial sector since 1970 but the technology hasn't been widely applicable for domestic use, largely due to the system's size, weight, noise and cost. In industry, CHP systems are small 'Heat Engines' that provide all the power for an individual building. It is by harnessing the wasted heat from this process and using it for hot water, heating or cooling that the phrase 'combined heat and power' (CHP) is defined.\nFor domestic and small to medium enterprise (SME) applications, the microCHP unit in your home or business will do much the same as the larger scale CHP methods but on a much smaller scale. As previously mentioned, at an industrial scale, a vast amount of energy is wasted, both in its creation at the power plant and in its transference to your home or business (this industrial process can be as low as 30% efficient). It is this on-site, co-generation method that greatly increases the efficiency of the energy production process and thereby lowers the combined carbon footprint and reduces your reliance on expensive 'dirty' electricity from the national grid. mCHP boilers claim efficiencies of up to 98%!\nMicroCHP for the domestic household is a relatively new technology. Up until 2006 the economic viability when looking at the available 'domestic' unit's payback period, rendered the micro-CHP technology unfit for domestic use, however this is all set to change in the very near future, with many competitively priced units preparing to be released to the wholesale market. As they begin to appear on the UK market, please check HERE as we will list both the units themselves and installers who will supply and fit them for you.\nLarge scale 'Heat Engine Systems' (power plants), are used to generate electrical power for modern life, by burning a variety of fuels and converting them into mains electricity. They are however, extremely inefficient \u2013 they are unable to convert all the energy from the fuel they burn into electricity and some of the electricity is lost upon transmission through the national grid to your home or business. It is the wasted heat from this process that can be utilised by a microCHP system and turned into heat and hot water for your property.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Is there a cannon lying in the shallow water off Mill Island just to the south of Russell town?\nIn 1858 a windmill was built on Mill Island (Motu Kaiaraara). 'Some of Russell's citizens formed a company to grow and mill grain'. Optimistically, 'The site was carefully selected to prevent any invasion of rats\u2026the main crop seems to have been oats\u2026The little island was part of J.S. Clendon's property and the mill was operated by Andrew Judd\u2026the island was two or three metres higher\u2026but when the milling scheme was mooted the top was lopped off and steps cut in the side\u2026Grain was sown on every available slope above Kororareka and Long Beach\u2026The yield was never enough to keep the mill working...after a few years, a storm wrenched off the sails; they were never replaced and the whole structure fell into disrepair'i George Howe Cook says that Mill Island was 'where the mill that never worked\u2026with the cottage like office near the northern end\u2026when [it] first started going one of the wings gave way and it was never replaced'ii.\nThe ruins of the windmill were still visible in 1873. The steep sides of the island required 'the laborious conveyance of the wheat up a long and almost perpendicular ladder and a precarious conveyance of the flour and pollard down the same\u2026the financial blows produced by the difficult mode of conveyance no less helped to stop the clatter of the millstones'iii.\n'J. C.', James Cowan, writes in 1927 'In the early days\u2026 a windmill for grinding flour from the Maori-grown wheat stood on its flat top, fifty or sixty feet above the water. On the charts the rock is called Observatory Island, a name given when the survey of this coast was made by the officers of HMS Acheron, in 1849-50. The Maori name is Kairaro. One of the ship's guns used in the defence of Kororareka against the Maoris in l845 was used as an anchor to guy down one of the stays that supported the windmill on its precarious perch'iv.\nCook also mentions the existence of a gun off Mill Island. 'The gun that came out of the Suka Bay [Socabaya]\u2026lies in about 8 or 10 feet of water on the eastern side of what they call Mill island \u2013 old-timers called it Judd's Folly. Anyway it was a queer place to put a flourmill. One had to climb a 30 foot ladder to get to it, having first to pull there in a boat. It was for a boat mooring that the gun was put there'v.\nThe size and calibre of this gun is not known. Cook states that the Mill Island cannon came from the 'Suka Bay'. If this gun is found and identified as similar in make and calibre to the Russell cannon, this could be circumstantial evidence that the Russell cannon also came from the Socabaya.\nii New Zealand Herald. Cook. 20 October 1934. Supplement. p1.\niii Daily Southern Cross. 22 March 1873 p3.\niv Auckland Star. J. C. (James Cowan). 24 February 1927.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Do I receive the posted dividend yield every quarter?\nA dividend is a distribution of a portion of a company's earnings, decided by the board of directors, and paid to its shareholders of record on a specific date. Investors often view the company's dividend by its yield \u2014 a measure of the dividend in terms of a percent of the current market price.\nAfter being declared, a company with common stock that pays a dividend will typically distribute the dividend every quarter. However, the amount the company quotes is normally an annual figure.\nSo, to calculate the amount you will receive each quarter, you will have to take the quoted dividend amount and divide it by four.\nFor example, if you own Cory's Tequila Corporation (CTC), which pays a $1 yearly dividend on a quarterly basis, you would receive $0.25 every three months.\nFirst, a stock's dividend yield will fluctuate with the market price. If CTC is trading at $10 and it pays the $1 dividend, its dividend yield is 10 percent ($1\/$10). If the price of CTC rises to $20 and it still pays the same dividend, the yield is only five percent ($1\/$20). A change occurs in the yield any time the stock price changes, so don't mistakenly equate a change in dividend yield with a change in the payout you receive.\nSecondly, companies are not required to pay dividends. This is a completely arbitrary action that the company decides itself. Most companies will try to maintain a certain level of consistency with their dividend payout history to attract investors, but the payout can be changed at any time. Companies under financial stress might need to re-allocate money to different projects, or management may just change its mind and no longer want to pay a dividend. So, while a company's long-standing record of increased dividends is a good indication of payments in the future, the dividends aren't guaranteed.\nWhich is more important - dividend yield or total return?\nHow do I find the CUSIP number for a stock?\nHow do I interpret a Security Market Line (SML) graph?","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Happy Easter, Happy Passover, and Happy Sunday!\nhas on SignWriting in Colombia.\n\"SGN\" means a \"sign document\".\nAttach the file \"FINGER.SGN\" to an email message and send it to the SW List.\nFingerspelling SGN file? Many thanks!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"How Does the ATA Nomination Process Work?\nWho creates that slate of candidates that we see every year? How does the nomination process work? May I nominate myself? What are the criteria used to decide who should run? This article is an attempt to shed light on a process that is unknown to much of ATA's membership. We also want to describe here some changes made recently, as well as some new changes for this year.\nThe committee we are talking about used to be called simply the Nominating Committee. A bylaws amendment in 2009 changed it to the Nominating and Leadership Development Committee. As the name implies, the change expanded the committee's charge to help produce a pipeline of future leaders.\nThe Nominating and Leadership Development Committee always consists of five people, per ATA bylaws (Article VII, Section 2d). These five people are appointed at the winter Board meeting to serve during the following year. The committee members for 2015 are: Dorothee Racette (chair), Tony Guerra, Susanne van Eyl, Connie Prener, and Karen Tkaczyk. The committee continually identifies people, helps them find the right volunteer spot within the Association, keeps an eye on the quality of the work they are doing in their current role, and finds out whether they are interested in running the following year.\nWhy is ATA interested in leadership development for its Board and potential future candidates? While historically there has been a wealth of talent on the Board from the membership that has sustained and cultivated the vibrant organization that it is today, ATA recognizes that its continued effectiveness and future relevance depend on the strength and clear vision of its leadership. Therefore, plans call for expanding the committee's activities in the area of training.\nLeadership training for individuals would assist in assimilating new Board members, succession planning, developing high potentials, navigating organizational culture, and removing \"blind spots.\" Leadership training for the Board would work to cultivate team alignment and encourage the integration of and adaptation to changing cultures. It would also work to build trust and awareness among the Board to facilitate consensus, collaboration, and accountability.\nA leadership development program should improve leadership competencies, such as improved engagement and more focused and increased Board productivity. In summary, leadership training is designed to help leaders discover more effective and productive ways to achieve personal and professional goals, create alignment with ATA's organizational culture, and promote strategic objectives. ATA Board members would have an opportunity to enhance their existing skills and resources and to develop creative and innovative solutions to address effectively the challenges of representing the interests of ATA and its membership. We will take a first step in this direction by holding an invitation-only Leadership Development training session at ATA's 56th Annual Conference in Miami (November 4-7, 2015).\nThe Nominating and Leadership Development Committee is active throughout the year. Our activities for the new election cycle begin during the Annual Conference. After the election, the committee holds a follow-up meeting to discuss the candidates' presentations, as well as what we learned from them that can be passed on to future candidates. Also during the conference, committee members approach people we have contacted previously as potential future nominees to see if they have any questions or concerns about the process.\nThe committee gets together early in the year to discuss the slate for the upcoming elections. In preparation for the meeting we contact committee chairs, division administrators, chapter and affiliated group presidents, Board members, and others to solicit nominations and recommendations. We maintain a database of people who have been recommended, along with associated information. That includes their profession (e.g., interpreter, translator, educator, company owner, or employee), language pairs, and contributions to ATA and the translating\/interpreting professions.\nHow was this person active within ATA in the past?\nWhat talents and preferences were evident during that activity?\nWhat personal attributes would make her or him a good candidate and a good director or officer?\nIn order to present a balanced slate to the membership, we aim to include candidates from all the various areas of our profession. We make an effort to ensure that each is represented in a way that reflects reality. To cite an example, if the term of a director who is an interpreter is about to expire, we will try to put a candidate who is also an interpreter on the slate for that year.\nAnother consideration is gender. Since a majority of ATA members are female, if four women were leaving the Board in a given year, it would be odd to have a slate composed entirely of men. Other less crucial factors include language pair and geography. We are not terribly worried about French translators or residents of New England taking over ATA, but we would consider the information to see if a proposed slate would be adding diversity.\nWhat would this person wish to accomplish if elected?\nIs this person sufficiently known to have a chance of being elected?\nHow would this person fit into the existing Board?\nOnce the committee feels that the slate is complete, the nominees are contacted and informed that we support their candidacy. Once the finalized slate is reported to the Board, the committee is available to the candidates for fact-checking written statements and draft speeches. We also have guidelines available to prepare for the actual candidate presentations at the Annual Conference, but it is up to the candidates to devise a way to present themselves in the best light possible.\nAs part of the committee's continuous review process, the actual nominating application was revised significantly this year. Some of the questions listed on the old Nominating Form were no longer relevant. In addition, some questions were appropriate only for nominating other people, while other items pertained to members who were nominating themselves.\nWhich areas of translation and interpreting activity are you passionate about?\nWhat strengths would you bring to ATA's Board of Directors?\nIn your view, which perspectives or points of view should be represented on the Board?\nWhat particular strengths does this person have that are necessary for the officer position for which you are nominating him or her?\nHow has the candidate demonstrated commitment to the translation and interpreting professions?\nWhich areas of ATA activity would you hope to become involved in?\nHow do you feel your skills and abilities match the \"job description\" for your role?\nWe are confident that these efforts to cultivate tomorrow's leaders will ensure a strong, vibrant Association. If you have any suggestions for the nomination process or for the development of the Association's leadership, please send them to [email protected]. The nomination period for 2015 is now open. You can find nomination forms at http:\/\/www.atanet.org\/elections. php. The deadline is March 1, 2015. We hope that the process is now clear and look forward to receiving many great nominations this year.\n\u2190 Why Pairing up Is a Good Idea, Especially for Freelance Translators!\nAll this is quite valuable information, why did you come to this?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The upgraded V-NAND and controller help the Samsung deliver incredible performance.\nIn AS SSD's sequential read and write tests the Samsung scored 2,823MB\/sec and 2,346MB\/sec. The former figure is a few hundred megabytes ahead of its nearest rivals and the 950 Pro, while the latter result is almost 1GB\/sec ahead of the best other PCI-E based SSD \u2013 a vast improvement.\nThe 960 Pro continued to impress in other tests, although it wasn't always the fastest drive. Its 4K read and write speeds of 36.52MB\/sec and 159.4MB\/sec are only beaten by a couple of other products, and its 4K-64 results are mixed. Its read pace of 1,634MB\/sec is better than everything else, but drives from Zotac and Intel beat its 1,138MB\/sec write pace.\nCrucially, the 960 Pro was better than the 950 Pro in every one of these benchmarks, and often by a significant margin.\nThe new drive's good form continued in CrystalDiskMark. Its read and write speeds of 3,454MB\/sec and 2,157MB\/sec are unprecedented, with the best competition coming from the 950 Pro's 2,175MB\/sec and 1,532MB\/sec results. Everything else is further behind.\nIn smaller file tests, a familiar pattern returned. Samsung's drive was fastest by a slim margin in the 512K test, but it was beaten by a couple of other products in the 512K write benchmark. It was a little way ahead of the best rivals in the 4K-32 test.\nThe 960 Pro was a little slower than its rivals in Atto's small-file tests, too, but the Samsung quickly accelerated past the competition when file sizes increased. Its peak read speed of 3,347MB\/sec trounces every other PCI-E SSD, and its top write pace of 2,115MB\/sec is also better than most.\nThe final test, Iometer, is a tough one \u2013 but the 960 Pro rose to the occasion. Its overall result of 21,540 IOs per second is miles ahead of most drives and only marginally behind the Toshiba OCZ RD400; its speed of 825MB\/sec is similarly impressive.\nShould I Buy the Samsung 960 Pro 1TB?\nSamsung's drive is significantly faster than every rival in almost every benchmark, which means I'm willing to forgive its only minor performance issue, which occurred with marginally slower scores in small-file benchmarks.\nAnd it's worth bearing in mind that none of those results were bad \u2013 it was a tad slower than one or two other drives, sure, but even in those tests it remains one of the quickest drives I've ever tested.\nThe record-breaking performance is paired with a solid set of features, good endurance and a generous warranty, but those benchmarks also come with a high price.\nThe high price and incredible performance mean this is a drive for the privileged few who actually do require this level of speed and have enough spare cash. The Samsung 960 Pro is a niche product, then, but an incredible bit of kit. I can't wait until this technology trickles down to cheaper drives.\nSamsung's latest SSD moves its technology forward to deliver superb benchmark results. That stupendous performance does come with a high price, though, so only really makes sense if you need its extreme level of speed.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Each week we will spotlight a different DPW artist who will give away one of their best paintings. To enter to win Gail's painting, \"Another Sunflower Painting\" go to Daily Paintworks and click on the link at the top of the page announcing their interview.\nMy interest in art was sparked over forty years ago when I was a theater production major in college and an aspiring scene painter. But life had other plans for me and more than twenty-five years passed before my passion was reignited. I worked first with pencil, then charcoal and pastels, and finally oils, while also trying my hand at portraits, figures, still life and landscapes.\nI first picked up a paintbrush in 1973. I was at Carnegie Mellon University majoring in Theater Production and was assigned to a scene painting crew. I loved it and I was convinced I wanted to do this for the rest of my life. That lasted about six years before I changed paths again. However, during that time, I had to take a test to join the Scenic Artists Union and one of the requirements was to paint a landscape. I was good at painting faux wood and marble and stenciling wall paper and making a flat piece of scenery look three dimensional, but I knew nothing about fine art. I even attended classes at the Art Students' League in New York for a month or two. But life got in the way and it wasn't until the 1990's, when my children were in school, that I thought about taking art lessons again. I started drawing with pencil, moved on to charcoal and pastel and then finally to oils. As soon as I picked up a brush, I was hooked all over again.\nI didn't have any stops and starts since I started drawing classes twenty years ago, but I didn't really get serious about my painting until rather recently. When my children were grown and out of the house, I set up a studio, spent more time in classes, and traveled to workshops. In the past, painting was just something I did when I had the time. Now it is something I want to do all the time!\nEnter to win by clicking on the link at the top of the DPW home page announcing Gail's interview.\nWhen I was in college, I did some watercolor copies of my favorite Andrew Wyeth paintings. When I returned to art in the 90's I started drawing portraits in pencil and charcoal, and then soft and oil pastels. Working from photographs, I did a series of drawings called Portraits in Courage. I was inspired by those who had experienced hardship and loss yet had endured and grown stronger. I wanted to show the wisdom that was written in their faces. Feeling confident enough in my drawing skills I started painting figures in oils, but only in blacks, whites, and grays. I did a series of 30\" X 40\" paintings, entitled The Park Bench, depicting people from all walks of life as they took a break from their busy lives. Eventually I moved on to color and worked from live models. Now I am concentrating mostly on still life and trying my hand at landscape and plein air. I have taken a few pastel classes too, but I always go back to oils.\nWhich ones have \"stuck\" and which ones have fallen away?\nI am deathly afraid of watercolors now. I love that oils can be reworked at any time long after they are signed and considered finished. I have paintings framed and hanging on my walls that I revisit years later. Watercolors are much less forgiving. I tried acrylics for about six months and hated it. I didn't like the feel and flow of the paint and I couldn't get used to how fast they dry. It just frustrated me.\nWhen I started drawing I only did portraits. But I worked primarily from photographs and now I don't find that satisfying. Although I still enjoy painting from live models, I like the control of the shapes and composition, and the play of light and shadow that I have when painting still life.\nLandscapes, seascapes, and snowscapes are my current challenge and I want to spend more time painting plein air, rather than from photo references. I would also like to try abstracting the landscape and I am interested in learning how to use a palette knife for more than just detail at the end. I love the look of pastels and am often tempted to try them again. Color mixing with pastels is so different from oils that it's almost like learning a new language.\nThe work of Patty Nebbeling, my teacher at the Ridgewood Art Institute in NJ, inspires me to loosen up and simplify. Peter Fiore, a landscape painter whose workshops I have taken, inspires me with his brilliant use of color. John MacDonald, another landscape artist and teacher, inspires me with his beautifully atmospheric paintings. I find inspiration from many contemporary still life and plein air painters, such as Qiang Huang, Neil Carroll, Kathie Odom, Nancy Tankersley and Roger Dale Brown. I love the masters. I am particularly drawn to the drama of light and shadow of Rembrandt and the freedom and color of Cezanne and Van Gogh. And just about everything in Sargent's paintings.\nI am always intrigued by the play and drama of light and shadow on a still life or landscape. But sometimes it is the lack of contrast and the more tonal, monochromatic setting that inspires me. Other times it's the colors or the strong shapes and values that attract me.\nWhat is your mental preparation for painting?\nI don't have any preparation protocol, but I listen to books on my ipod while I paint. I always make sure I have something riveting to listen to. Right now it's \"The Alice Network\", about women spies in WWI and WWII. It's very good!\nI think I do more daily procrastinating than I do daily painting. I am getting better however. I find it most difficult if I am starting something new and don't have a plan. Once I am working on something I find it much easier to get going.\nFor me it is like going to the gym; once I have my gym clothes on and I walk out to the car I will go and work out. I just have to get myself into the studio. Once I am there the hours fly by and the next thing I know it is evening, I am exhausted, and it's time for dinner.\nEvery Wednesday I am in a class where the teacher generally assembles half a dozen setups to choose from. I might tweak them a little. Sometimes a piece of fruit or flower she has brought in will inspire me and I will do my own composition. At home I work from photos. Lately I am concentrating on landscapes and seascapes from photos I have taken during my sailing trips. Many times I will see another artist's work and it will remind me of a photo reference I have but didn't think could be a good painting. That will inspire me to find that photo and give it a shot. This past summer I started painting plein air from the back of our sailboat, painting whatever scene is in front of me at the time. It's always paint worthy!\nI haven't experienced burnout yet, possibly because I am always learning and trying new things. Painting landscapes is new for me, and I am just starting to paint en plein air. Recently I started using a palette knife whenever possible and I am experimenting with making my style looser and more painterly. If I feel like a particular painting is bringing me down I will put it aside and paint something else.\nI am striving to learn how to simplify and loosen up and know what to leave in and what to leave out. I think that is the essence of a successful painting. I am also learning that photo references can only take you so far. You need the experience of painting from life to be able to interpret and extrapolate the information in a photo and turn it into a work of art. That seems especially true of landscapes.\nI am happiest when I am learning or trying something new. I love exploring. I also must admit that I am most happy when my efforts culminate in a successful painting. And I am ecstatic when someone else is moved by my work and loves it enough to put it in their personal collection!\nEach week we will spotlight a different DPW artist who will give away one of their best paintings. To enter to win Anna's painting, \"Milk Jug\" go to Daily Paintworks and click on the link at the top of the page announcing their interview.\nProbably just like everyone, I had some attempts at art during my school years. Actually, some level of painting and drawing was obligatory for my first school. I'd been studying at Waldorf school up to the last four grades. This education system strives to emphasize imagination in the learning process through artistic and intellectual development of pupils. I don't remember ever using textbooks except for grammar and maths there. All the possible illustrations and schemes for history, physics, you name it, we used to draw in our copybooks by ourselves under the supervision of our teacher. We even had a subject where it was our home work to paint several illustrations about some part of a story that was read to us. Sometimes I think that I remember information learned in that school better because I had to paint most of it.\nUnfortunately my Waldorf school was closed and I went to state school where I was pressed by my parents to get serious and chose a normal profession, even though by that time I started considering becoming an illustrator. But well, I listened to my family as I sincerely believed that they were the wise adults and knew what was best for me. The next time I started to think about drawing again was only when I got married. I'd been looking through CG illustrations for some months, some were too beautiful to even think about that level of mastery, others were painted by amateurs, but nice nonetheless. At one point, after watching another tutorial I thought: how much longer am I going to just look? I needed to try it myself. Seeing my interest, my husband made me a Christmas present - a tiny drawing tablet. At the beginning it was an awkward experience, but I still keep the very first picture I painted on it, it is absolutely terrible.\nAfter several months of playing with this new toy, something nice started to come out of it. It was fun and I became thoroughly engrossed in CG painting, but my works were lacking. I'd been enthusiastically stumbling in the dark without any understanding. So after two years of painting on the computer in my free time, I resigned and found an art school not far from my work. I started from the basics and found that I feel extremely motivated when I pay for my own education. I had surprisingly fast progress in pencil drawing and after some thirty lessons my teacher started to nudge me to try first watercolor and then oil. So I would say that officially my oil painting started only two years ago.\nEnter to win by clicking on the link at the top of the DPW home page announcing Anna's interview.\nI feel that currently I'm in the very beginning of my painting career and as my art finally started to bring some money I doubt that my very supportive husband would give me any chance to stop.\nI started with gouache and crayons at primary school, then moved to watercolor pencils and watercolor washes. Without any art education I was free to happily mix watercolor with gouache and thoroughly enjoyed it, fortunately I don't know where these works went. Tried pastels and acrylics for a few months. I love painting people on the computer but have never tried it with oil. Returning to watercolors after painting on the computer was a humbling experience. I started to paint flowers because ten years ago, when my mum asked me to paint red roses on her wall they turned out more like tomatoes, so I decided to learn it finally.\nOf course I still make sketches in pencil, I like to spend an evening painting something on my iPad. Currently, I'm striving to master oil. I feel like I like to look at watercolors more than I enjoy painting them. Others have fallen away.\nI would like to play a bit with acrylics this summer, maybe do some studies in my garden and in the forest. Also I want to try figurative painting, though I'm not sure that I'm ready for it.\nNature and countless wonderful artists. I'm in love with academic painters of 19th century, charmed with contemporary American realism painters and I am in constant awe of CG artists.\nI'm not able to make myself paint in the morning. I only managed it at art school and just because my teacher worked in the first part of the day. Several times a week I promise myself that I'll start at least at noon, but in the end I find a dozen seemingly important chores, interesting articles in the internet, can't stop reading that story or weather is too good to miss, and as a result I drag myself to my workplace around 5 o'clock.\nInteresting audio books help a lot, otherwise my thoughts tend to stray and I go search for the answers online. I'm not able to do anything while listening to audio books so it is a perfect combination with painting for me. Also my husband is so supportive that he doesn't let me be overcome by my laziness.\nI may see some beautiful fruit in the supermarket and buy it just for painting. Once I bought just one small plum because it had a nice leaf attached. I like to walk through the forest with my camera and visit botanical gardens. I love to paint from life, but quite often I make a photo for future use because at the given moment I may not have time or enough skills for it. Some photos I find in the internet, but I rarely like painting from them, it is too difficult to find something that feels right to me.\nWhen I get frustrated I change the subject or the medium. From time to time I can't stand painting at all, usually a day of different activities helps. Last autumn when I went camping on Ladoga islands I took with me everything for painting and just felt that I didn't want to paint, so I spent two days just laying on the rocks and gathering berries. But by the second night I started to sketch the moon road and a boat on the back of my book despite the lack of light.\nI feel like I'm at the bottom of my ladder and the skills I want are somewhere around the moon. Right now I would like to learn looser technique and the one with the pallet knife, also I need to work on my volume and I strive to understand the composition.\nI love the process of creation, but the second best part is when my works find a new home and I get feedback. I'm not very interested in my paintings after I finish them, but it brings me real joy to know that they made somebody happy.\nEach week we will spotlight a different DPW artist who will give away one of their best paintings. To enter to win Nelia's painting, \"Across the Pond\" go to Daily Paintworks and click on the link at the top of the page announcing their interview.\nNelia Harper is a landscape painter who seeks to capture the aesthetic beauty of nature, and create an intimate connection between the viewer and the natural world.\nA life-long creator, Nelia has engaged in artistic expression through photography, collage, and paper and fiber arts, before committing to painting with formal training. Her education began with college level drawing courses and continued under the instruction of Janeen Schissler, at the Schissler Academy of Fine Arts in Loveland, Colorado, where she worked primarily in pastel.\nWell, like a lot of people I know, I loved to draw and paint when I was a kid. I remember my mom subscribed to a magazine that had pictures of paintings \u2013 I think it was called Victorian. Anyway, I would look at paintings by Monet and The Impressionists. I remember thinking, \"I want to be like that when I grow up.\" I thought it was so adventurous and romantic.\nBut, like many artists I know, I dropped the idea of art and painting. I went to college and then found a 'real job' that would 'pay off'.\nThen, while I was on vacation in Paris, I remember standing in front of a painting in the Musee D'Orsay thinking, \"How do they do that? I need to learn how that do that.\" The feeling was overwhelming. I remember looking at the dabs of color on the canvas and stepping back to see a complete image. How did they make it looks so real? I wanted to step into those paintings. I knew there had to be a way to learn, and even if I wasn't any good at painting, I could still have fun learning.\nSo, I took a six week acrylic painting course, and I was hooked. From there, I decided to take a drawing course at our local community college. After that, I kept taking classes and workshops. I joined a plein air group and worked on my own too. It was almost exactly six years ago that I took that first painting class, and my interest in painting and art has only grown since then.\nEnter to win by clicking on the link at the top of the DPW home page announcing Nelia's interview.\nWell, I've really just gotten started in my painting career, and I hope to keep going.\nI've worked in a variety of mediums: oil, pastel, egg tempera, gouache, watercolor, graphite, charcoal, acrylic, ink, markers\u2026 I've done a little experimenting with abstract painting and illustration.\nOil has definitely stuck. It's easy to use, transportable, and versatile. I paint regularly in pastel, sometimes using a watercolor or oil underpainting, and egg tempera. Watercolor is mainly reserved for travel journals and painting with my nieces and nephews. It sounds strange to say when the other mediums take more time, but I just don't seem to have the patience for watercolor.\nAs I get better at color mixing and drawing, I hope to paint in egg tempera more frequently. Even though it's incredibly time consuming, it is such a luminous medium, and I enjoy making my own supports and building up layer after layer.\nI would have to say nature inspires me the most. It's so easy to take nature for granted. Looking at a sunset, the shapes of clouds, the incredible colors in a bird's feather, the variety of trees, flowers, landforms, and of course people. Everything comes from nature. We forget that we are part of nature and the endless creation of life. When I think about what it takes to create and support life on this planet, I'm endlessly amazed and intrigued by the diversity that nature provides.\nThat's easy (laughs). Being busy! I joke that my favorite form of procrastination is \"productive procrastination\". I can always find a project in the garden or around the house that needs to be done. And, I'm forever organizing my studio to make room for my next project.\nI converted a small basement bedroom into a studio. There's just enough room for me, a canvas, painting supplies, a table, and some tools. It feels like I'm constantly putting things away to make room for the next painting project.\nIf that fails, there's always a good book to read, an art show, a plein air paintout, a new technique to read about or watch on YouTube, or supplies to research and buy, not to mention looking at artwork on Instagram.\nMy favorite technique is agreeing to participate in a show with fellow artists. That seems to get the fire going more than anything. We have a strong art community in our area. So, typically we have to reserve space for a show at least a year in advance. Because I am showing my artwork along with artist friends, we are always working to improve our skills and show off for each other. And, we all paint en plein air together. Every Friday, our plein air group paints together at a set location. Sometimes we'll paint together on other days too. Getting outside with friends is always a good motivator to paint.\nI also like to submit my work to juried shows at least 2-3 times a year. Knowing that I have a show to prepare for keeps me busy in the studio. Having friends to paint with keeps me painting outside and motivated for the next show.\nAnd, I have a couple of music playlists on Spotify (music app) that help get my mind in the groove too.\nIdeas for painting typically form while I'm hiking, painting en plein air, traveling, or daydreaming. I'm usually inspired by shape and color. I often feel a small wave of excitement. Usually that feeling will last, nagging me to paint it. Sometimes it's a really bad snapshot with the cell phone, but I'll see the idea fully formed in my mind. When it stays in my mind's eye and it feels good, I know it's worth painting.\nLuckily I'm still new to painting so I haven't had a feeling of burnout. As I look back, I realize that I am good at challenging myself with small risks that have potentially large rewards. For example, I joined the Steamboat Art Musem's Plein Air Event last fall. For a $50 entry fee, I was able to experience a week-long plein air paintout, art show and competition. Attending with several friends kept the cost down, and I sold a painting at the show. I learned so much about plein air events, framing from the car, and traveling to paint.\nMostly, I find ways to challenge myself with small risks: paint larger, paint smaller, paint more realistically, more loosely, things like that. Right now, I'm learning portraiture and figure (back to the community college). I also want to paint more complex scenes, buildings, flowers\u2026there are so many challenges yet to paint. The ideas keep me going.\nHmmm\u2026 this is a tough question. From a technical standpoint, I would say that I'm learning about light. How it affects color and form, especially on the human body. From a philosophical perspective, I'm learning about the value of beauty and living a joyful life. For so long, I pushed myself in a career, I focused on society's idea of success (the accumulation of things and prestige) and I lost my way. Now, I think about what really matters: the human experience and how I want to enjoy living.\nOnce a piece leaves the studio, the influence of that artwork is often unknown.\nFor example, a few years ago, during our holiday art show, an elderly gentleman bought a print I had on display. It was a print of an egg tempera painting, depicting a scene in Italy \u2013 a small courtyard with flowers.\nHe asked me questions about the location, and we chatted for a bit about our travels. He used to travel for work and lived all over the world. I shared with him the story of the hilltop town and the process of creating the painting. He dug into his pocket for some cash, and bought the print. I signed it for him, and after a few more minutes, we wished each other a 'happy holiday' and parted.\nThe following year, as I set up for our annual holiday show a fellow artist came over and asked me, \"Do you remember Harry, that older gentleman that bought a print from you last year?\" Of course I remembered him. We had a really nice talk, and he was so excited about that print.\nShe told me he kept that print right next to his bed. He looked at it every day. It reminded him of the places he had lived and he kept it close to him. A few months after we met, he died.\nEach week we will spotlight a different DPW artist who will give away one of their best paintings. To enter to win Deborah's painting, \"A Little Bit of Spring\" go to Daily Paintworks and click on the link at the top of the page announcing their interview.\nGraduated from Moore College of Art in Philadelphia majoring in Illustration with a minor in painting. After 28 years of working as an art director I wanted to explore my love of oil painting. I love to paint people and animals and I'd love to start doing some plein air work and continue to explore light, color and composition.\nI had a love of art from a small age. My mother was very creative and encouraged my creativity by buying me different art supplies. I remember spending many lazy summer afternoons playing with my watercolor set. In college, I majored in illustration and minored in painting. After graduation, I worked doing graphic arts and illustration but remember knowing that I'd return to my love of oil painting. A few years ago when I retired, I pulled out my paints and started to play around.\nI painted in college, and other than my illustrations, I didn't paint for many years. Unless you count the many school play sets I painted when my kids were in school. I always felt like I didn't have the time to devote to painting. After working in graphics for thirty years I wanted to go back to developing my oil painting. At first I played around with the skills I had and did some pet portraits, they are still a love of mine. During my internet researching I came across Carol Marine's name and daily painting. This spurred my interest in daily painting. I loved her little paintings; they are so fresh and full of life.\nEnter to win by clicking on the link at the top of the DPW home page announcing Deborah's interview.\nMy first illustrations were done in watercolor and colored pencils.\nMany years ago I worked in an in house corporate art department. While I designed booklets and brochures, I also did some illustrating. These were mostly technical product renderings. But my favorite thing I did were these caricatures of people who were retiring or receiving awards. I continued to do these for about twenty years. Painted only a handful a year but enjoyed the opportunity to paint because, during this time, most of my designing and illustrations were created on the computer.\nMy current paintings are oils. I have a great love of animals and do pet portraits by commission. Other genres are still lifes and some florals. Attending a class at a local art center spurred my interest of alla prima and plein air painting.\nI've always loved painting oil. I haven't painted in watercolor in years but still love the luminousity that the media has.\nRight now most of my paintings are alla prima still lifes but I'd like to further my skills in plein air painting.\nMy favorite artist of the past is John Singer Sargent. There are too many artists of today that I aspire to. I'm drawn to the impressionistic and figurative painters. The looseness of their brush strokes and use of color amazes me as it is something that I struggle with.\nProcrastination is a big thing that I struggle with. I can waste a lot of time browsing the internet looking for inspiration and get caught up in looking at other artists. While I think it is important to look and learn other artists, I spend too much time looking and not getting to work on my own paintings.\nI've participated in a couple thirty day challenges and they're really helpful keeping me on a schedule.\nSometimes I go to the store and buy a bunch of pretty fruits and vegetables and they inspire me to paint them. I also have a cabinet of things I've collected that I thought would make a great painting. I love to grab my camera and ride my bike around town looking for interesting places to paint. I find myself taking mental notes as I'm driving\u2026great skies, colors in the shadows, an interesting tree, an old barn. Mostly it's the lighting that grabs my attention. I often have to remind myself to pay attention to driving. I try to only do this when I'm the passenger!\nLooking at other artists past and present. I'll pull out a book or search an artist I've heard about. I also listen to art podcasts. Listening to other artist talk about their struggles and inspirations helps me with mine.\nRight now I feel like a baby artist. Sometimes it overwhelms me how much there is to know. My use of color and brushwork is my main focus. As an illustrator everything was very tight and I have to constantly remind myself to be looser and not to get caught up in the details. I love being an artist and it is a constantly evolving journey.\nWhen I hear from a viewer that it made them smile or evoked an emotion.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As a full time artist I have recently been challenged with the reality of living in the world but not of the world.\nI was a finalist in the 2016 Archibald Prize at the Art Gallery of NSW. I painted actor and comedian Garry McDonald and portrayed his more vulnerable side of showing his head in his hand - the expression of never feeling good enough as he battled with anxiety and depression earlier on in his life. Anxiety for me has also been a personal struggle along with many other artists. I have found that most creatives battle or have battled with mental health issues of some kind, constantly comparing ourselves to each other and always doubting our ability. It is a real fight to believe in yourself. Being an artist my heart is in everything I create so I am constantly feeling vulnerable and putting myself out there for opinions and criticism.\nWe as Christians forget that we don't just live this life for us but it's about others and above all glorifying God with our gift and talents. We are created by a creative God. He is the author of creativity so remembering that we are his hands and feet makes it that much easier to have faith in our ability.\nI have been challenging myself in moving in a different direction creatively with my paintings which as a perfectionist and number one self critic is very mentally and physically challenging. Stepping out into the unknown is not a new concept for me but this time it's a step towards creating artwork for Gods greater purpose of touching people and bringing heaven to earth through the gift I have been entrusted with.\nHaving to be a part of the art world but remain true to who I am as a believer can feel like a tug of war at times. I can definitely feel overwhelmed with everything but one thing you can rely on to feed you is the word of God. It needs to be your daily bread and Gods voice needs to be the loudest one you listen to. Build your faith on a strong foundation, remember who's you are and that you are a daughter of the most high God. Remembering that even though we may walk through the valley of the shadow of death that Jesus has overcome death by the power of the cross and through that we have complete freedom. The battle has already been won so we can live in that place of victory. Chose to think Christ like and allow the Holy Spirit to walk with you through every moment. Include him in everything because first and foremost God wants relationship, not religion. He loves just being with you and spending time with you. Never forget his love for you.\nKirsty has been a part of C3 Oxford Falls for over 10 years now. She serves on the hospitality team and runs a thriving connect group. Kirsty has been a full time artist for 5 years now. Her work has been hung in prestigious prizes such as the Archibald Prize, Portia Geach Memorial Award and the Mosman Art Prize and has won awards such as the Mosman Art Prize Viewer's Choice Award twice. Kirsty loves people and their stories and strongly believes we have a mission to show the love of God to all people through the gifts God has given us.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"One of the things that has continuously help women is the inventions that have always happened in the medical industry. If you are not using the fertility tracker, you might be missing out on some very serious benefits that women are getting from using these trackers. There are some very important benefits you will be able to get from using the fertility tracker and this article is going to educate you on some of these. For a very affordable amount of money, it is possible to get this fertility trackers because they do not take a lot. Apart from using the physical ones, there is also software that you can be able to use that can help you to track your fertility very easily. One of the first benefit that you will be able to get from using the fertility checkup is that you will be able to know when your menstrual periods will be coming. Fertility trackers are specifically very good because they explain to you how your floor is going on and in addition to that, every event that you're expecting during the month.The level of accuracy that usually comes with fertility trackers is actually very high, it is able to tell you the exact day when your menstrual periods you be happening and this is going to help you to get prepared.\nThe day of ovulation will also be known very easily when you decide to use the fertility tracker, this can help the people that do not want to get pregnant and also those that want to get pregnant. Understanding the days that you're supposed to avoid is very important and it will be possible for you especially if you are using the fertility tracker and you are also on natural family planning methods. If you are able to feed the fertility tracker information about your cycle, it'll be very easy for the machine to be very accurate regarding your cycle. Another reason why fertility trackers are very crucial is because they can tell you when you get pregnant through looking at the changes.This will be very possible because the fertility trackers usually tell somebody when they are expecting the menstrual periods and therefore, if they do not come, you can be sure that you're pregnant.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Autumn fruit is lively and bright: crisp apples, pears that positively drip with nectar and crunchy pomegranates that burst with juice. They partner beautifully with Fuyu persimmons and hazelnuts, too, for this Autumn Fruit Salad. A light vinaigrette of kombucha, hazelnut oil, ginger and maple syrup dresses the salad .\nWhen autumn tables are filled with pies, tarts, and harvest cakes, an autumn fruit salad offers a nice alternative. The salad is still sweet, and still festive, but it provides that lightened up note so needed when kitchens brim over with heavy winter vegetables like squash, potatoes and beets, roasts and sweets.\nTo make an autumn fruit salad, pick the freshest fruit you can find. In addition to apples, pears, persimmons and pomegranates, you can also add other autumn fruits like cranberries, figs or concord grapes. Slicing the fruit thinly not only makes for a beautiful presentation, but it also makes the salad easier to eat \u2013 and your guests can get a bite of everything in the salad on a single fork.\nA vinaigrette fulfills to functions when making this Autumn Fruit Salad. Apples, pears and other pomaceous fruit are prone to browning when they're exposed to the air; however, acids prevent them from browning. In this fruit salad, we pair kombucha tea \u2013 which is highly acidic and similar in flavor to apple cider vinegar \u2013 with roasted hazelnut oil, maple syrup and ginger to make the vinaigrette. The acidity in the kombucha helps to prevent the apples and pears in this salad from browning. Its tartness also acts as a foil for the fruit's natural sweetness.\nApples and pears which make the base of this salad are particularly high in quercetin, an antioxidant that is highly anti-inflammatory and that can even act as an antihistamine. Similarly, persimmon is particularly high in powerful antioxidants as well, like beta carotene and vitamin C, while pomegranate arils are a good source of potassium and a very good source of various other nutrients like punicalagins. Punicalagins are powerful antioxdants which may account for why pomegranate has such a higher antioxidant activity \u2013 even higher than red wine and green tea.\nTogether these, nutrient-rich foods, pair with hazelnuts and hazelnut oil which are high in a nutrient that can be relatively difficult to get through food sources: Vitamin E. Vitamin E helps to support cardiac health and helps to prevent damage to tissues from free radicals. Lastly, the kombucha tea used in this Autumn Fruit Salad's vinaigrette is rich in beneficial bacteria that help to support gut health and immune system function.\nThis autumn fruit salad is filled with thinly sliced apples, pears and persimmons, then dotted by fresh, juicy pomegranate arils and crunchy bits of chopped hazelnut. This salad is delicately dressed with a vinaigrette made from kombucha, hazelnut oil and ginger with the lightest touch of maple syrup for sweetness.\n3 tablespoons roasted hazelnut oil (Find it here).\nCore the apples and pears. Then slice the pears, apples and persimmon no thicker than \u215b inch, using a mandoline (like this one) or very sharp knife.\nLayer the pears, apples and persimmons on a serving dish, and scatter the pomegranate arils, chopped hazelnuts and fresh mint over them.\nWhisk the kombucha, maple syrup, ginger and roasted hazelnut oil together, then drizzle the vinaigrette over the fruit, and serve immediately.\nIf you don't have kombucha tea, substitute apple cider vinegar.\nPersimmons are tricky. Make sure to use the squat Fuyu persimmon as opposed to the tear-drop shaped Hachiya. Fuyus are sweet at all stages of ripeness, whereas Hachiyas are astringent and inedible until completely and fully soft.\nYou can also chop the apples, pears and persimmons instead of slicing them thinly.\nIf you'd like to add this salad to your menu, there's a few ways you can add it to the table. You can pair it with holiday favorites for a light addition to the table, and it also pairs beautifully with light soups for an easy lunch.\nThis Autumn Fruit Salad fits perfectly on the Thanksgiving table as a light addition to heavier dishes like Slow-Roasted Turkey or Pumpkin Custard.\nIt also partners well with lighter foods too, like Salmon with Honey Chipotle Bourbon Butter and Cucumber and Fennel Quick Pickles.\nFruit salad also pairs well with this Instant Pot Red Lentil Dal that comes together in only 6 minutes.\nJenny, I made this yesterday to take to our family's Thanksgiving dinner. It was delicious AND gorgeous. I used apple cider vinegar instead of kombucha and added a generous pinch of salt to the dressing. I'll be making this salad all winter long using different combinations of fruit. Thanks for this genius recipe!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"D\u00faplex in Puerto Calero with incredible views to the ocean. The property is constructed in 3 floors. The ground floor comprises of spacious lounge, separated fully fitted kitche, utility room, garden, terrace and pool. The upper floor consists in 2 bedrooms with fitted wardrobes, 2 bathrooms from which 1 of them is ensuite and terrace with direct views to the ocean. The lowest floor comprises of a large room with ensuite bathroom, patio and garage for 2 cars. Excelent location. High quality of construction. Sea views from lounge, both terraces and from 1 of the bedrooms. Air conditioning.\nCannot find the property you are looking for? We have more Duplex\/semi-detached for sale in Puerto Calero, Yaiza, Lanzarote , please send us an email and let us know us what kind of properties you are interested on. You may also subscribe to our newsletter to receive information of new properties for sale in Lanzarote.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Deutsch, Politik free Achieving the Health Millennium Development Sport zu erlangen. Ausbildungsjahr noch weiter zu um. Unterrichtsstunden einsetzen. Zusatzqualifikationen im Differenzierungsbereich zu erhalten, man media have Fachhochschulreife zu erwerben.\nDo us on free Achieving the Health Millennium Development Goals in Asia and the Pacific: in Europe with August Burns Red and Betraying The world! have us on runder in Europe with August Burns Red and Betraying The item! signal us on weitgehend in Europe with August Burns Red and Betraying The knowledge! 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+{"text":"The core magic Lores in the Warhammer rulebook are a lot more useful, and hence see a lot more play, with the changes in 8th Edition. In this post we're looking at the Lore of Fire. The Lore of Fire is, unsurprisingly, focussed on delivering large amounts of fiery death to your opponent's troops (or \"dudes\"). Most of its spells are direct damage, which is not necessarily a bad thing if that's what you want.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Matthew Tovbin is a Principal Member of Technical Staff at Salesforce, engineering Salesforce Einstein AI platform, which powers the world's smartest CRM. Before joining Salesforce, he acted as a Director of Engineering at Badgeville, implementing scalable and highly available real-time event processing services with Scala. In addition, Matthew is a co-organizer of Scala Bay meetup (http:\/\/www.scalabay.com\/) and an active member in numerous functional programming groups. Matthew lives in SF Bay area with his wife and kid, enjoys photography, hiking, good whisky and PC gaming.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Thank you for visiting the website of Winter Park Florida ChiropractIc Physicians Dr. Kimberly \u2026 267 west comstock Ave, Winter Park, FL, 32789, United States.\nWelcome to West Park Chiropractic Center. About Us. Learn more about the Palmer College of Chiropractic graduate. DOT, medical examinations and urinalysis testing are among Dr. Dave's capabilities.\ntrue correction at Ozner Family Chiropractic, Sunrise FL chiropractor. TRUE CORRECTION. family health at Ozner Family Chiropractic, Sunrise FL chiropractor.\nDr. Day was first introduced to chiropractic right after high school. He had severely injured himself lifting weights at the gym. After the frustration of going to medical doctors and receiving medication that only temporarily covered up the symptoms, a good friend introduced him to chiropractic.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The KPI Institute's Performance Management in 2014: GCC Special Edition report followed one of our most important editorial rules, namely the triangulation of opinions gathered from practitioners, academics and consultants alike. In 2014, Mohammed S. Hyder, Executive Manager \u2013 Decision Support & Performance Management at Etihad Etisalat Mobily, Saudi Arabia, was one of the practitioners who offered us rich performance related insights.\nThe KPI Institute's Performance Management in 2014: ASEAN Special Edition report is built on the belief that a balanced approach in such research endeavors can only be achieved by triangulating the opinions of practitioners, academics and consultants alike. In 2014, Lauren Borja, Head of Corporate Strategic Planning working with BBV, Philippines Air Force, was one of the practitioners who offered us rich insights into performance related research and trends.\nTh e KPI Institute's Performance Management in 2014 report is built on the belief that a balanced approach in such research endeavours can only be achieved by triangulating the opinions of practitioners, academics and consultants alike. In 2014, Lu\u00eds Gargalo, Management Control Systems Department Coordinator for Wayfield, Trading Internacional, SA \u2013 Grupo Refriango, Portugal, was one of the practitioners who offered us rich insights into performance related research and trends.\nThe KPI Institute's reports Performance Management in 2014 and Performance Management in 2014: GCC Special Edition continue the standards established by the previous editions, which consist in gathering and compiling opinions from practitioners, academics and consultants alike, in order to gain a balanced perspective on the state of the discipline. In 2014, Mr. Jarlath Fernando, Analyst \u2013 Strategy Planning at Dubai World \u2013 Imdaad, UAE was one of the professionals who offered us rich insights into Performance Management practice.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"\u2026\u2026 a few days back I got a posting inviting me to be a viewer of a programme on a Christian TV channel (don't get me started...) called 'walking in victory' or something. I pressed 'delete' almost immediately.\nHere is one of my takes on theology\/life- Jesus came to show us God and did that by entering into the ordinary mess and contradiction. He began and begins redeeming the mess.\nI guess I used to take the message covertly that he was some kind of gleaming superman who made everything better straightaway. If He didn't that had to be ignored or there was something wrong in me\u2026\u2026 I look back with the great gift of hindsight and see that some people actually taught that and some seem to continue to teach it. If they don't, well some people of faith seem to feel guilt\/desire to hide that they may be broken. 'Positive thinking' has a place but it is not the gospel\u2026do not be scared of the dark or grey side.\nA blog that I sometimes read once spoke of regret that in a group of churches that he was part of, there was a section of the meeting where 'Good News' was an agenda item. He spoke of his dislike of this section due to the pressure to share only good news, suppress the bad or sometimes embroider the truth. I think it is good that we share stuff that has worked or where we have felt the presence of God. However, I also think it is good to share lament or the grey rainy Tuesday afternoons where nothing much has happened apart from staying faithful.\nYes, yes\u2026.miserable sod- but then you guessed that from this blog. Enjoy your bank holiday weekend\u2026.\nAnd a friend, also with a large dollop of irony, called me a miserable sod.\nAs far as FB goes, it led to quite a lot of posts\/discussion.\nI love hearing news- I love hearing good news; things that my friends have done, good experiences that they have had and things that have pleased them about their family. 'Rejoicing with those who rejoice' is something that, as I get older, comes easier: life is short and celebrate the good when it comes. That is one reason why I am part of Facebook; it is a shorthand way of catching up and a good background noise when I am online.\nBut\u2026. But\u2026\u2026 some postings seem to me to be so unremittingly positive; I guess that may well be the poster's character. I wonder sometimes if the poster is scared of admitting anything less than positive.\nI long for some light and shade; I love your joys- I even love your rampant self publicity (mea culpa) you don't have to go so far and be embarrasingly confessional all the time, but just let us know that sometimes your children annoy you, you get sad, you long for more, some experiences make you miss people and occasionally you wonder what it is all about. If you don't, your joys don't seem like peaks to me, but rather your life seems like a blissed out and unobtainable plateau to the rest of us\u2026.\nAnd if that makes me a miserable sod, then so be it.\n'\u2026has enjoyed a wonderful day with his beautiful wife driving his convertible Merc to his villa in Tuscany. Looking forward to a meal in the local Michelin restaurant to celebrate another successful business flotation and the 4 A* grades his son has got at A levels to get in to Cambridge. Looks like it may not be quite as good olive harvest this year as last from my private grove'.\nIt makes me sound like a bloke propping up a bar and indulging in a stream of consciousness rant. You know, I'm slightly pleased about that impression\u2026.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It was time to go back to Wettenbostel\u2026 for the weekend. There was a wedding at the seminar house and I offered to come in from Hamburg to help out. I met up in Hamburg with a Reiki Master who was also helping out for the weekend and we traveled to Wettenbostel in her Mercedes mobile home. She lives part-time in a town by the sea called B\u00fcsom and we laughed as I practiced pronouncing it, the sounds feeling foreign in my mouth.\nThe trip there was easy and fluid. We arrived to friendliness and hugs and a pristine silence as there was a silent yoga retreat at the seminar house. Warm greetings welcoming us back were offered in hushed voices. The seminar house was booked solid for the retreat, so I found my night's sleep in the not yet renovated kitchen in the large Dojo with a mattress and comfy down cover and pillow on top of a wooden table for my bed. Despite my rough surroundings, it felt good to be back.\nSunday we were pretty tired from the intensity of the Saturday. Breakfast was served to our wedding guests and then we relaxed a bit until mid-afternoon \u2013 time to returned to Hamburg. Then\u2026 ahhh\u2026 an evening of rest and relaxation in the peace of the flat. I woke up the next morning grateful to be in Hamburg but also relaxed and somehow restored from my weekend of work in Wettenbostel.\nAnd this week my time in Hamburg comes to a close. I am still tousled on the inside from my weekend of moving and shaking and some chaos at the wedding\u2026 wondering where things will shake out for me\u2026 Is there some other interesting and inviting opportunity to unfold for me?\nAnd yet what is there for me now is\u2026 being grateful. Being grateful for the time I have had in Hamburg\u2026 the connections, the people I have met and who have extended themselves to me. The generous opportunity to stay in this flat and have a beautiful bicycle to ride!\u2026 And the goodness of having some place to return to with a warm comfortable bed, gardens and natural surrounding.\nAnd for now I have some time to myself. My mind and my body have been doing a little wrestling with one another..but I am in Hamburg for a few more days and then a train ride back to Wettenbostel. Ah\u2026 just relax\u2026 relax and trust.","meta":{"redpajama_set_name":"RedPajamaC4"}}