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+{"text":"Tax returns and documents may be submitted to clients via our Secure Online Access. We primarily use the Secure Online Access to transmit individual tax returns to clients. Clients who opt to use our Secure Online Access have their returns available to them as soon as they are signed and filed.\nIf you would like to take advantage of this service, please contact our office.\nIf your individual return has been sent to our Secure Online Access, you may access your return at any time. The following instructions have been provided for ease of service.\n* You will receive an e-mail sent to the e-mail address you provided when you signed up for the Secure Online Access. These e-mails usually arrive in 2-5 business days after your return was signed. The e-mail will contain information needed to access your information.\n* After you receive your information e-mail, go to our Web site: www.baldwincpas.com and click on the \"Secure Client Login\" link to the left of any page on our site.\n* Your Client ID will be provided in the e-mail you received.\n* Your password will be the 9 digits in your Social Security Number + the 5 digits in your zip code. (For example: 100203000+40475) You must type the \"+\" sign too, or the password will be incorrect.\nFor assistance, please contact Bridget Mattox or call 859.626.4978.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This blog was originally posted at https:\/\/www.softwarevalue.com\/insights\/blog\/posts\/2017\/march\/using-software-value-to-drive-organizational-transformation\/.\nFrom a user perspective, looking at the application from outside the application boundary, I can interact with the application in three ways, called transaction functions: external inputs (EIs), external outputs (Eos) and external inquiries (same as input and output but with no change of data or state \u2013 EQs). From within the application, I can access data in two places \u2013 inside the application boundary or outside the application boundary. My interactions with these files are the two types of data functions: internal logical files (ILFs) where data is stored within the application boundary and external interface files (EIFs) where data is stored outside our application boundary.\nOutsourcing software development projects requires vigilance in order to realize the anticipated gains. The hard-fought negotiations to ensure a little bit less cost for the client with a worthwhile profit for the vendor are over for another year or two and the actual work can (re)commence.\nWhat impact will the new software development outsourcing contract have on the behavior of the vendor?\nProbably the vendor will be looking to save costs to regain lost margin. With the best intentions in the world, this probably means quality is at risk, even if only in the short term. Why? Because the vendor will probably choose to do one, or all, of the following: Push more work through the same team: introduce new, cheaper resources to the team; cut back on testing.\nHow can a client monitor for these software vendor management changes?\nFirst and foremost, you need good data. It is not helpful to start to gather data after you think you might have detected a problem with delivered code. The only data that will be useful in a discussion about diminishing quality from development outsourcing is trend data (I will return to this point at the end). That means that the client must be capturing and analyzing data continuously \u2013 even in the good times. It you tell me that the quality of my code has dropped off recently, I will not believe you unless you can show me concrete data showing me when and how it was better before.\nThe level of defects found by severity in any acceptance testing should be included. However, with many clients these days having only limited software development capabilities themselves, I would also recommend that all delivered code should be passed through a reputable static code analysis such as CAST, SonarQube or Klocwork. These tools provide a deeper analysis of the quality of the code, new metrics and, by comparison with previous runs on previous code deliveries, the impact of the current code delivery \u2013 did it improve or diminish the overall quality of the application being worked on. Clearly, the former is desirable and the latter is a cause for discussion. Some care needs to be taken before diving headlong into an untried static code analyzer. Poor examples of the breed tend to generate many false positives \u2013sometimes so many false positives that the credibility and value of the tool is lost.\nFrom personal experience, I also like to see the results of formal code reviews carried out on the code by the developer and one of his colleagues. To quote a RogueWave white paper, \"The value of code review is unarguable, which explains why they're mandated by 53% of today's software development teams.\" Many years ago, during my time managing a large software development group at Sanchez Computer Associates (now part of FIS), we faced the challenge of maintaining and improving code quality on our complex core product while increasing the number of developers to meet demand. Code reviews seemed to be a good answer because we had a group of very experienced developers who could teach and mentor the newcomers. The problem was that the old hands were just as much in demand to get code out of the door so didn't have the time to review all the code being produced by everyone else.\nReturning to my point about trend data, being the only currency for a software vendor management discussion, in my experience these discussions proceed very differently if the data collected before the contract (re)negotiation are used to set some expectations in the contract. Not necessarily service level agreements (SLAs), because these may be reserved for more important issues such as cost, productivity or customer satisfaction, but certainly the recording of an expectation that quality metrics will meet or exceed some average expectations based on prior performance from this software vendor (or the one they are replacing).\nSoftware value can take many forms but the ability to respond quickly and flexibly to new business challenges separates \"just so\" software architecture from high-value software architecture. To this end, over the past 20 years, we have seen many steps down the path from monolithic applications to client-server to service-oriented architectures (SOA). Now, organizations seeking to maximize the business value of their software architectures are adopting microservices architectures.\nMicroservices are natively able to communicate with each other through industry-wide adoption of pre-existing standards like HTTP and JSON.\nMicroservices can be formally defined using standards like the \"Restful API Modelling Language\" (RAML) so that developers reusing the microservices can depend on the functionality contained within the microservice and resist the urge to rewrite their own version \"just in case.\" Indeed, a collaboration hub like Mulesoft's Anypoint Exchange encourages merit-based reuse of microservices by capturing the reviews and ratings of other developers who have used that microservice.\nMicroservices can be implemented in different programming languages.\nTools are available to manage the complexity of microservices e.g. Mulesoft Anypoint Platform.\nThis last bullet hints at some of the challenges of a microservice architecture. Development needs to be highly automated with automated deployment to keep track of all the microservices that need to be composed into a particular application and continuous integration. However, the adoption of a microservices approach also requires strong discipline from developers and the devops team. Fortunately, the \"small is beautiful\" nature of most microservices means that the development teams can (and should) be small so team discipline and communication can be maximized.\nImplementating a microservices architecture is not something to try on your own for the first time.\nThere a number of companies that have already developed strong experience in architecting and development microservices including our own Spitfire Group who have done a number of implementations including a back-office upgrade for a Real Estate firm.\nI believe that organizations should seriously consider enhancing the business value of their software by implementing microservices architecture for their \"leading edge\" products or services. By \"Leading edge,\" I mean those software-based products or services that are most subject to change as the business environment changes. They are probably customer-facing applications which have to respond to competitive changes in weeks not months. They are probably going to be applications whose software value rests on they're being fit for purpose all the time.\nIn regards to business value, the cone of uncertainty is significant because of the impact that the rigid adoption of early estimates can have on the budgeting and planning processes, especially if the software development effort is outsourced.I see software estimation as both a form of planning and input to the business planning process. However, there is a a significant cross-section of the development community that believes #NoEstimates is the wave of the future. This is a movement within the Agile community based on the premise that software development is a learning process that will always involve discovery and be influenced by rapid external change. They believe that this dynamic environment of ongoing changes makes detailed, up-front plans a waste of time as software estimates can never be accurate. Using #NoEstimates techniques requires breaking down stories into manageable, predictable chunks so that teams can predictably deliver value. The ability to predictably deliver value provides organizations with the tool to forecast the delivery. In my view, the #NoEstimates philosophy really isn't not estimating \u2013 it is just estimating differently.\nHow can my organization know if our Agile transformation is successful?\nIt is commonly accepted that most organizations today have moved, are moving, or are evaluating a move toward the use of the Agile methodology. This report considers: (a) why the move to Agile; (b) what it means to adopt the Agile methodology to incur a transformation; (c) how to measure to know if your transformation is successful; and (d) how to ensure that the effects of the transformation are continued.\nWhy the move to Agile?\nAn IT organization has certain responsibilities that relate directly to their business client and the rest of the organization. From a business perspective, there are five (5) core goals for any IT team.\nAgile, when properly adopted, has been shown to be an effective development method that addresses each of these five goals. As with any new business strategy, the move to Agile would be an attempt to optimize business efficiencies that affect the bottom line and the client-supplier relationship.\nTom Cagley has suggested that a transformation is a \"complete or major change in someone's or something's appearance, form, etc.\"; in other words, a changeover, metamorphosis, transfiguration, or conversion. Transformation \"evokes a long-term change program that will result in a large-scale, strategic change impacting a whole organization (or at least a significant part)\". For Agile, it means fostering an environment of teamwork, trust, and open communication to facilitate continuous or frequent delivery of working software.\nWhen an organization embraces such a change, it typically has gone through several stages. First, discovery -- a realization of organization needs and how you will attempt to fulfill the needs through a process solution. This is also characterized by knowledge gathering and process analysis. Secondly, proof-of-concept coordination through the organization to solicit sponsors and stakeholders, and assign participants to test the solution. This is executed through a pilot program, or a sampling of teams to use Agile, to generate interest and enthusiasm. Using the lessons learned, and positive and negative feedback, the organization then moves to definition, a more structured approach to implementing Agile. The last phase is institutionalization, in which the transformation is complete, and Agile is used throughout the organizational IT community. This is exemplified as not just a practice, but a 'core foundation' based upon innovation and business value.\nDo we only start to measure when institutionalization occurs, or do we measure through all the process steps to realize when we have arrived at transformation? Obviously, the answer is that we implement metrics as the process evolves to be able to measure process outcomes, adjust the implementation as necessary, continuing to progress until the goal is reached.\nWhat then do we measure to gauge transformation?\nScrum is a common approach to implement Agile project management. Other Agile and Lean frameworks include Extreme Programing (XP), Crystal, and Scaled Agile Framework Enterprise to name a few. The measures and metrics mentioned in this paper can be applied to most if not all.\nThere are several key metrics that are used to measure the Scrum environment. To review the terms and the process, the following is the framework which is being measured.\nA product owner creates a prioritized requirement list called a product backlog.\nDuring sprint planning, the team pulls a subset from the product backlog to accomplish in a single sprint.\nThe team decides how to implement the features that are represented in the subset.\nThe team has to complete the work in a 1-4 (2 weeks being typical) week sprint.\nThe team meets each day to assess its progress (daily Scrum or Stand-up).\nDuring the sprint, the Scrum Master facilitates delivery of value.\nBy the end of the sprint, the features (work performed) meet the definition of done and are ready for delivery.\nAt the end of the sprint, the team engages in a sprint review and retrospective.\nFor the next sprint, the team chooses another subset of the product backlog and the cycle begins again.\nThe following are the recommended metrics based upon process measurement within that framework. All of them imply that there are organizational targets that once met would support the transformation.\nVelocity is a measure of throughput - an indication of how much, on average, a particular team can accomplish within a time box. Velocity can be gauged by the number of user stories delivered in a sprint, by the number of story points delivered in a sprint, or by the number of function points delivered in a sprint. Since user stories are not generally considered equal in complexity or time to develop, they have too much variability to be a reliable measure. Story points are subjective and are generally only consistent within a stable team. Again there may be too much variability to measure at an organization level, or across teams.\nWhile story points provide the micro view within teams, we need some way to measure the macro view across multiple teams. Function points can be used at the inception of the project to size the backlog, to determine the deliverability of the minimum viable product and to capture actual size at completion. This allows a quantitative view of volatility. In addition, function points are a rules based measure of size, therefore, can be applied consistently and are useful for standardizing velocity or productivity. Productivity is size\/effort, expressed as function points delivered per FTE or team member. Using function points as a basis for size, an organization can compare performance within dynamic teams and to the industry through the use of agile benchmark data.\nIn general terms, the Running Tested Features (RTF) metric reflects \"how many high-risk and high-business- value working features were delivered for deployment. RTF, counts the features delivered for deployment denominated per dollar of investment. The idea is to measure, at every moment in the project, how many features\/stories pass all their (automated) acceptance tests and are known to be working\". The two components are time (daily) and the number of running, tested features ready for delivery to the business client. This metric is often used in environments where operations or production environments are \"owned\" by separate organizations (often true in DoD and Government environments).\nA burn up chart tracks progress towards a project's completion. In the simplest form, there are two lines on the chart. The vertical axis is amount of work, and is measured in units customized to your own project. Some common units are number of tasks, estimated hours, user stories or story points. The horizontal axis is time, usually measured in days.\nThese charts can allow you to identify issues (e.g. scope creep) so adjustments can be made early in the cycle. They are also effective tools for communicating with clients and management. The advantage of a burn up chart over a burn down chart is the inclusion of the scope line. It also allows you to visualize a more realistic completion date for the project, by extending a trend line from the scope as well as the completion line. Where the two trend lines meet is the estimated time of completion.\nTechnical debt is a measure of the corners cut when developing a functionality (e.g. to prove that the functionality can be implemented and is desirable) the code may be written without full error trapping. As technical debt increases, it can become harder to add new features because of constraints imposed by previous poor coding. The measurement of technical debt was introduced in parallel with Extreme Programming (XP) which introduced the concept of \"refactoring\" or regularly revisiting inefficient or hard to maintain code to implement improvements. XP builds in refactoring, restructuring and improving the code as part of the development process. Technical debt is typically measured using code scanners which use proprietary algorithms to generate a metric based on the number of best practice rules that a particular piece of code infringes.\nThe question usually arises over the time frame for a 'release'. Quite simply, it depends on your delivery schedule \u2013 if you do a real release every 2 weeks, then that may be your measure of time. It is important to be consistent. As with any defect measurement, you will have to decide what priority defects are considered and are they all treated equally in the equation.\nExample: Utilization is 10 resources for 5 months project.\nIn a TUQ example, we built a team of 10 people. The team had low utilization because of team assignments. Assuming the team is ready to take on next the version of the product, if you replace half of the team members with newer members to work on the new product release it reduces team scalability by 50%.\nThe third team metric is Work Allocation. This is a simple chart showing what percentage of available time was spent across all work categories for the sprint. Time activities should not only consider development activities but must include the time spent with clients, customers and stakeholders. In Agile, which fosters a cooperative environment, time needed for communication and feedback is as important as the time to code and test.\nThe use of these metrics should encourage resource managers, Scrum masters and Scrum coaches, to carefully consider how time and resource allocation impacts team efficiency and scalability. The transformation of the organization is from hero building to team building, and if you want to gain a fair ROI, you will invest in developing cross-functional teams. Obviously, disrupting teams will not generate the delivery responses you seek. Conversely, as team dynamics are fostered and improve, so will velocity.\n7. Customer Satisfaction and Team SatisfactionLast but certainly not least, one of the measures which is highly revealing of performance is customer satisfaction. Customer satisfaction answers the question of whether the client is happy with the delivery, quality and costs of the functionality being delivered. Satisfaction provides a view into how the team is perceived by the clients.\nTeam satisfaction measures how the team is affected by agile adoption. Agile transformation provides an environment that values technical innovation, collaboration, teamwork, and open and honest communication which yields higher team satisfaction. Team satisfaction is positively correlated to productivity. Team satisfaction can be an indicator of how well the organization has implemented Agile.\nHow do you know that the effects of the transformation will continue?\nThe most common answer is \"you don't know for sure\". As a matter of record, experience has shown us that without continued measurement and adequate coaching, teams fall into entropy and lose efficiencies. A measurement feedback model should be in place to monitor performance levels, to know when to get coaching and how to address process improvements as needed.\nAt any point in the transformation, an independent assessment may be in order to determine where you are in comparison to where you want to be. Feedback from an assessment is critical for developing a fact-based plan for improvement.\nThe journey to transformation involves a cultural organizational change which can be thoroughly measured using common Agile metrics. The efficiencies of the new Agile environment can be quantified, maintained and improved through the use of a continuous measurement framework and periodic independent assessments.\nSPAMCAST, Tom Cagley. Nov 2015. So You Want A Transformation! https:\/\/tcagley.wordpress.com\/2015\/11\/10\/so-you-want-a-transformation\/ Agile Metrics: Running Tested Features, 9 June 2014, https:\/\/www.scrumalliance.org\/community\/articles\/2014\/june\/agile-metrics-(1).\nWikipedia Burn down chart https:\/\/en.wikipedia.org\/wiki\/Burn_down_chart.\nXBOSOFT: Defect Removal Effectiveness Agile Testing Webinar Q&A, https:\/\/xbosoft.com\/defect-removal-effectiveness-agile-testing-qa\/.\nDCG Software Value. Webinar: Agile Metrics What, When, How, David Herron. Nov. 2015.\nThis blog was originally posted at https:\/\/www.delcohvac.com\/6-common-air-pollutants-lurking-your-home\/.\nIf there is one time when business value is front and center in a conversation, it is during a merger or acquisition process. The acquiring company wants to know the true value of the company it's acquiring and the company being acquired wants to prove its value as a viable option for acquisition. In the case of a merger, both companies have these same two concerns \u2013 what is their real value and what is the value of the company with which they are potentially merging?\nIn today's organizations, technology, and more specifically, software is an aspect that needs to be carefully assessed to determine its value to the M&A deal as an asset or potential liability (i.e. requiring significant upgrades or maintenance or performing poorly).\nTo begin the evaluation process, I recommend looking at the software in relation to the business functions of the target company. Is the software unique to the company's line of business or is it used for a business function that is common between the two organizations (i.e. HR, payroll, CRM). Most likely, the software that is performing the same function in both companies will be of little business value to the acquiring company as they will choose to keep their existing software.\nHowever, a software solution that is unique to the target company could have tremendous value. The challenge is that the acquiring company may not be familiar with the software and have a limited understanding of its value or the risk associated with that software. In addition, if there are only a few individuals who understand how to use and maintain the software (especially with proprietary software) there is a risk that they will not remain at the company and as a result there will be no knowledgebase to maintain and\/or enhance the software.\nSoftware Asset Due Diligence (ADD) \u2013 determine how the target organization relies on the software.\nSoftware Asset Risk Management (ARM) \u2013 assess the risk involved in transitioning to the target organization's software.\nSoftware Asset Maturity Analysis (AMA) \u2013 determine the future ROI for the acquired software.\nSoftware Asset Integration Management (AIM) \u2013 analyze how to integrate the acquired software into the current environment.\nA software assessment needs to be an integral part of the M&A process \u2013 no matter what end you're on. It can no longer be an after-thought. Software can provide significant value or pose a huge risk for an organization and that needs to be determined up front.\nI'm always interested in hearing from others about your experiences on how your organization has handled the software assessment process during a merger or acquisition. What lessons have you learned?\nThis blog was originally posted at https:\/\/www.softwarevalue.com\/insights\/blog\/posts\/2016\/november\/four-steps-to-assessing-software-value-in-an-ma\/.\nThis blog was originally posted at https:\/\/www.softwarevalue.com\/insights\/blog\/posts\/2016\/october\/measuring-software-value-using-a-team-health-assessment\/.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Defense Intelligence Agency director U.S. Army Lt. General Michael Flynn testifies before the House Intelligence Committee on \"Worldwide Threats\" in Washington February 4, 2014.\nIn contemporary politics, there are plenty of politicians in both parties whose views on reproductive rights have \"evolved\" over time. Sometimes the shifts are sincere, sometimes they're a matter of electoral convenience, but whatever the motivation, these changes happen.\nThey don't, however, generally change literally overnight.\nThe comments quickly spelled trouble for Flynn's future as a candidate for nation office. Trump may like the retired general, but it's difficult to imagine Republicans tolerating a pro-choice Democrat on the GOP's presidential ticket.\nWhich made it all the more interesting to see Flynn take an entirely new position this morning.\nFlynn told Fox News he is a \"pro-life Democrat,\" while describing it as a legal matter.\n\"This pro-choice issue is a legal issue that should be decided by the courts. I believe in law. If people want to change the law, they should vote so that we can appoint pro-life judges. I believe the law should be changed,\" Flynn told Fox News.\nI suppose the obvious takeaway is that Flynn really does want to be considered for Trump's vice presidential slot, because otherwise, he wouldn't embarrass himself like this.\nThe problem, however, is that the two-positions-in-one-day posture won't work \u2013 because no one will take it seriously.\nA powerful anti-abortion leader doesn't buy the \"pro-life\" statements made on Monday by a retired military officer under consideration to be Donald Trump's running mate.\n\"Gen. Flynn's most recent statements on abortion make no sense,\" Marjorie Dannenfelser, president of Susan B. Anthony List, told The Hill on Monday\u2026. Dannenfelser said Flynn's stance remains unacceptable to social conservatives.\nIt's hard to say with confidence just how strong Flynn's chances of making the GOP ticket were before, but it's easier to say they're approaching zero now.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Greg Glassman does not mince words.\nThe founder and current chief executive officer of CrossFit, the world's largest fitness chain, is unapologetic and refreshingly unpolished during interviews.\nHe swears, wears his heart on his sleeve and pulls no punches in defending the fitness regime that has as many followers as detractors, most notably the mainstream media who are still dismissive of the workout style some 18 years after its founding.\nCrossFit, which now has more than 15,000 \"boxes\", as the gyms are known as around the world, has gone from its garage start-up roots to one of the health world's most talked-about sports. As each box is independently owned and operated as affiliates in the country they are established, CrossFit has been able to push through an international expansion that exceeds other outlets such as Planet Fitness, Anytime Fitness and 24 Hour Fitness. CrossFit now has gyms in more than 120 countries.\nIt has also benefited immensely from the rising popularity of the CrossFit Games, which crowns the \"fittest person on the planet\" each year.\nGlassman, a California native who is 62, took time to chat with the South China Morning Post about everything on his mind when it comes to CrossFit's place in the fitness world.\n\"I keep getting told this by experts on China and business and I take this with a grain of salt. They say, 'China is different' and if you don't have an inside partner you won't succeed. But I go there to talk to my affiliates and travel around with Liang Kong (China's CrossFit representative who also runs a CrossFit gym in Hangzhou) and it just doesn't seem that different. I don't see the different part, so maybe at the end it jumps up and bites us ... I think it's entirely possible that CrossFit's simple aim of making people healthy is beneficial to all systems. Whether it's Hong Kong or Macau or the rest of China.\n\"If you go to one of our 10-year affiliates and ask them what is this business about, it's about soccer moms and grandparents and children, and fat middle-aged attorneys, not the games. One of the things that has been really hard for me is when I meet with the 10-year affiliates, these people are all my friends and I knew them when we all had nothing. And to have them come into my home and tell me, 'You know coach, it's not about the games,' and it almost makes me cry.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"You might have across some situations when you say something and later on felt that you should have never said it. As an illustration: When you meet your friend after a long time and say, \"hi it's great to see you, having fun with your married life huh? without knowing that he is breaking up with his partner. You should always think before you say anything. Similarly, there are things which a real estate agent must never tell his client. In this article Dc Fawcett reviews things that a real estate agent must never tell his clients.\nThis is obviously the wrong thing to say. Every buyer needs the home inspection for any type of home that he buys \u2013 condos, townhouses, luxury homes or single-family homes. This will raise suspicions on the part of the buyer. When a buyer inspects a home, he comprehends on how to maintain the property and also comes to know about how longstanding the home will be. He also comes to know of several other things like the suitability of the home, process of moving in, the neighborhood, furnishing and decorating it and so on.\nThis is irksome to many clients. The buyer may be borrowing money from his kinsfolk, but he does not like it to be pointed out by the real estate agent. It annoys him and he will not take it easy.\nThis is really bad. Real estate agents have to be there 365\/12\/24\/7. This creates a bad impression in your client's minds like you are negligent. If you genuinely cannot make it on that day, make the reply more formal. For instance, you can say that you have a few other commitments and will make it on some other day shortly.\nThis is a put off for many people. Any sensible and logical person will know that he should not sign documents without reading it. It is all the more important for real estate since it is the most costly and valuable asset of their life. Buyers should show the documents to the attorney and can sign after his approval.\nJust about selling the property and are not interested in getting the best price for the seller. These kind of real estate agents are rather inefficient.\nThese are some of the most important things that real estate agents must read to ensure good client reviews and relationship. Obviously, the client rating is important for the present transaction and for your track record too. So, newbies or inexperienced real estate agents must read this review by Dc Fawcett.\nDc Fawcett Real estate Training Dc Fawcett Real Estate Strategies, Dc Fawcett Real estate tips. permalink.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"You can forget about standing and waiting in those endless lines at the pharmacy. Just send us your prescription details and we'll take care of the rest! Schedule your free delivery via the Medly app, phone call, or text message.\nWe manage refills for you, so you'll never have to worry about running out of your meds. We also carry a variety of packaging options to encourage medication compliance and make it easier for you to stick to your dosages.\nWe will coordinate with both your doctor and insurance company to make sure that you are receiving the right drug at the lowest possible price.\nAt Medly, our specially-dedicated PA staff works with physicians and insurance providers to ensure that any prescriptions requiring PA are dealt with as quickly as possible.\nAny special requests? Are you unsure about a drug's dosage or possible side effects? We offer consultation 6 days a week excluding sundays, and we're always happy to help.\nYou can take care of your copay through the Medly app, or over the phone with one of our team members. In some cases, we can even provide special discounts through copay cards or discount cards from manufacturers.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We all know that having a pet involves a lot of responsibilities, but to what extent we know what they are and what we have to take into account when choosing them. Having an animal in our charge is not crazy, because from the moment you adopt it, your life depends on you .\nJust as pets do not need all the same care, not everyone has the same lifestyle and meets the necessary conditions to know which pet to choose. So if you are considering adopting one and do not know which one is best for you or which one best fits your needs, do not miss this article from YourCatCareguide where we give some tips on choosing your pet .\nWhy do you want to have a pet?\nThe first of the tips for choosing a pet is to think about why you really want to have a pet . If the answer is because it is fashionable, because it is what everyone does or because your child does not stop asking you every day, it is best not to rush and do what he wants.\nThink of a pet as not a toy and your child might tire of taking care of it in no time. Some animals, such as cats or dogs, can live with you between 10 and 20 years, so you should not think of it as something temporary. The ideal is to reflect on why you really want to have a pet at your side and think about what fits best with your lifestyle.\nAnother of the tips for choosing a pet is to be aware of the time it takes to devote it and the hours that your care requires. It does not take the same amount of time to care for a dog as a cat, for example, because the first one will need you to spend many more hours of your time to feed him, be with him, walk him and have daily physical activity according to your needs. On the contrary, cats are much more independent and, besides not needing to be taken to the street, they can also spend the day alone at home without problems while going to work.\nTherefore, it is important to measure exactly how much time you have to choose a pet. Because you think that even though you get home tired and do not feel like anything, there is a living being that depends on you and you can not forget your responsibilities if you have to take care of it. So if you do not spend so much time at home or are simply not willing to devote much time to your pet, it is best to choose one that involves less care like hamsters, turtles or birds.\nNot all animals need the same living space, so before choosing a pet, make sure that the place you live in is appropriate to have it. If you live in a small apartment and want to have some exotic animal or some rodent like guinea pigs, rabbits or chinchillas, it is important that you have a place to put your cages, just like if you want to have some kind of pet bird. But if you prefer a dog or a cat, you should think about its size and your physical needs, because if you have a large dog for example, you will need to live in a large space and garden, or be willing to go out and play it outdoors much longer than a smaller dog .\nIt is also important to take into account the people and other pets you live with, in case you have any more. Because you can not just think of what a person just wants, you should also take into account the opinions of the other people who live at home , whether human or animal. So before you bring a new pet home, make sure that everyone agrees with your arrival and that it is appropriate to get along with everyone.\nAnother of the tips for choosing a pet that we offer you, is that you take into account the budget that counts . Take your pet to the vet every time you need it, feed it, keep it clean, provide you with a sleeping bed or a cage to live, put a chip on it or sterilize it (if you need it), or buy him toys \u2026 they are all things that involve spending, and you should make sure you can cover them.\nIn addition, you should not only take into account your pet's possible care but also the unexpected medical emergencies or the possible damages it may cause in your home and if you are willing to go through them like scratches on the furniture in the event of have cats, or sneakers and other items bitten if you have puppies. Some of these behaviors can be avoided if they educate them properly since puppies , but some do not. In addition, you also need to take time to train your pet, so think about it.\nHave you ever wondered who will leave your pet if you are not at home or vacationing ? This is one of the questions few people ask when choosing a pet and it is very important to know the answer because not everyone has someone to leave their pet with.\nIf your family, friends, or neighbors are willing to take care of your pet when you are not, then you are in luck. But the vast majority of people who adopt a pet nowadays, do not think about who will stay with it on their vacation, so think about this before choosing a pet.\nYou can always take your pet with you in the car , or even travel by plane if you are traveling far away and can not leave you in the care of anyone else. And as a last resort, you can also take him to a shelter or a pet hotel to take care of him in his absence .\nIf you are an unresponsive, forgetful or simply lazy person, it is best not to adopt any pet that needs care like birds or rodents. On the contrary, if you want to protect your case from intruders or have a faithful and delicate life partner, the ideal is to adopt a dog as a pet because it will give you more security and a lot of affection. For those who are more independent but still enjoyed having a pet, the best choice will be to have a cat as a pet. And for those who like different or strange things, exotic animals like hedgehogs or iguanas are the best option .\nAs you see, everything depends on the needs you can cover , the personality you have and your lifestyle, because just as human beings are not equal, animals are not either, and each one of them will be especially suitable for each of we.\nIf you want to read more articles like Tips For Choosing Your Pet , We recommend you to enter our section of What You Need To Know .","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This notice explains our privacy practices and the way information is used on our website.\nThis website does not automatically collect personally identifiable information (name, address, telephone number, email address, etc.) unless you choose to fill out a \"Contact\" form.\nThis website automatically collects certain non-personally identifiable information such as the type of browser you are using, the type of operating system you are using, and the domain name of your Internet service provider (e.g., Comcast, Verizon, etc.). Non-personally identifiable information is used to analyze visitor behavior, which allows us to improve the design and content of our site.\nWe will not we share, rent, or sell your personally identifiable information.\nWe cannot guarantee the privacy of personal information you transmit over the Internet or that may be collectable in transit by others, including contractors who provide services to us.\nOur website contains links to other websites whose practices may be different than ours. Visitors should consult the other sites' privacy notices. We have no control over information that is submitted to, or collected by, these third parties.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Why do men have so much trouble getting close to other men?\nExample: Joe approaches Ben at church with a handshake. Ben instinctively reaches out to hug instead, putting Joe in an obviously uncomfortable position. Joe is not a hugger, he says, so why is Ben always so friendly and invading my space?\nOK, who has the problem here, Ben or Joe? Clearly Joe is not as comfortable with male expression of closeness. Ben, on the other hand, comes from a long line of huggers (including most men in his family) and assumes this is fine with anyone\u2013or should be.\nJoe may feel Ben is deliberately pushing this greeting on him and therein lies the issue. Might it be a matter of control?\nIt is also possible Ben feels it is his duty to loosen up the men he meets, make them more expressive. Both are misguided in their thinking.\nAttributing a motive to Ben is certainly not good, but neither is failing to speak up about this if Joe is uncomfortable. Still, Joe should probably ask himself whether he is missing out on some real male closeness by mis-characterizing Ben's hug. Ironically most men feel OK hugging in a sports environment (even patting each other on the fanny!) but not OK with a hug in public.\nUnless there is some cultural taboo, Joe would do well to talk it over with his wife or another understanding man and decide why he feels the way he does. He might decide to change his view\u2013especially if he has a young son and wants his son to be able to express his affection openly with other males.\nPay attention to people's greetings. The styles are numerous. Think about how you like to be greeted, but don't force that on everyone else. Also, talk to other men about this and see how they feel. Then decide for yourself how to react based on some thoughtful reflection and not a knee-jerk reaction.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Watch \"Westworld\" and get your HBO fix on Hulu. It's what Dolores would want.\nIf you've been looking for a way to watch Westworld, then you're in luck. Hulu is offering an incredible deal on a 6-month HBO subscription so you can quit dodging spoilers.\nAdd HBO on Hulu for $4.99 a month for the first six months to watch HBO shows on any device, including and certainly not limited to Amazon Fire TV, smartphones, and your favorite gaming console. Whether you're catching up on Westworld, refreshing your Game of Thrones knowledge before the final season in 2019, or watching John Oliver's hilarious perspective on the collapse of our modern society with Last Week Tonight, you can get total access to HBO plus Hulu's enormous library too.\nA regular HBO subscription may start you off with the first month free, but you'll be charged $14.99 per month from thereon. Saving $10 a month for the first six month of your HBO subscription on Hulu doesn't sound too shabby, don't you think?","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Benson Mwangi Irungu, PhD, graduated with a Bachelor's degree in Computer Science from Uganda, East Africa in 2005. He continued with a two year European Erasmus Mundus MSc in Computer Vision and Robotics at Heriot-Watt University- United Kingdom, University of Girona- Spain, and University of Burgundy- France. In August 2012, he completed a PhD in Neuroimaging from the University of Dundee \u2013 Scotland. For his doctorate, Irungu focused on predictive modelling of neuroimaging data in major depressive disorder. His thesis work had a specific focus on the role of advanced machine learning algorithms in predicting outcomes in major depression using structural neuroimaging scans. In December 2012, he joined the Center of Excellence on Mood Disorders, part of the Department of Psychiatry and Behavioral Sciences, as a postdoctoral research fellow.\nIrungu, currently an assistant professor, researches the development and application of novel big data and machine learning tools to multimodal neuroimaging and clinical data that may help elucidate the pathophysiology of neuropsychiatric disorders. This will result in new and novel biomarkers with potential clinical applications in diagnosis, prognosis and therapeutic interventions. Irungu has published over 45 articles and presented internationally.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As per this study the Global Car Air Purifier Market was valued USD 1,375 MN (by revenue) in 2018 and is anticipated to reach USD 2,679.5 MN by 2025 with a CAGR of 10%.\nCar air purifier is a small, compact-structured appliance that purifies air by eliminating air containment and pollutants such as dirt, smoke, odor, foul smell, bacteria, CO2 and exhaust fumes and other pollutants from the car. These are useful for the people suffering form dust allergies, and asthma.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Every wedding I shoot makes me fall in love with love all over again. Your wedding day is one of the best days of your life. I would be honored to document it.\nguaranteed with my signature One-Week Edit.\nClick the images below to view more photos from each wedding.\nEpic wedding photos don't just happen. They take planning! Before your wedding, we'll create a shot list to guide your wedding photography. After your wedding, I'll hand edit your photos and send them to you in 5 business days (one week) with my signature One-Week Edit.\nRyan & Alexa's dreamy wedding day in Julian, California, was filled with laughter, margaritas, horses, and lots of barefoot dancing. Check out the feature on Forever Bride!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"It's time to start stocking up on your winter essentials and this bobble hat should be number one on your list. A cold-weather classic, this hat has a cable knit running through the main body in grey with a contrast orange trim. Fabricated in 100% acrylic, a medium size bobble sits on top of this winter warmer. Matching items available.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Ella Lydia Koenig was born on December 11, 1892, so today would have been her 126th birthday. Her parents were Emanuel and Clara (Weinhold) Koenig. She was the sister of John Koenig, whose story was written in the post shown below.\nLydia was baptized at Salem Lutheran Church in Farrar, Missouri. This is her baptism record.\nA dozen years before Lydia was born, a boy by the name of Siegmund Claus Oswald was born. His birthday was October 16, 1880. He also was baptized at Salem Lutheran Church. He was the son of Christian and Margaretha (Droege) Oswald. This is his baptism record.\nWe find both Siegmund and Lydia in the 1900 census for Perry County. Lydia was still living with her parents in Salem Township. That 1900 Salem Township census record is notorious for being almost impossible to read. Siegmund was living with a Meyer family in Central Township as a farm laborer.\nSiegmund was back living with his parents in Union Township in the 1910 census.\nThis photograph of the Oswald family shows Siegmund sitting on the right, next to his father. I am thinking this photograph was taken in front of the August Lueders home in Frohna, near where his son, Paul Lueders, had a photo studio.\nSiegmund and Lydia were married on May 26, 1912 at Salem Lutheran Church. Below is their marriage record from the church books.\nThis is their Perry County marriage license.\nWe also have this wedding photograph.\nThis couple's first two children, both daughters, were born in Perry County. Sometime after 1915, they moved to Merrill, Wisconsin where Siegmund was a market gardener. Below is his World War I draft registration form.\nHere we see them in the 1920 census from Merrill.\nTheir first son is shown on this census. A 1930 city directory shows Siegmund as a market gardener. Merrill is located not far from Wausau, Wisconsin.\nThe 1940 census shows the Oswald family back in Missouri, but not in Perry County. They were living in Moreau Township in Cole County, not far from Jefferson City.\nThe children shown here bring their total number to five. Siegmund was listed as being a farmer. When Siegmund was 61 years old, he filled out a World War II draft card.\nSiegmund's address is given as Lohman, Missouri. Also, according to this form, Lydia was still living, but that would not remain the case for very long. On September 6, 1942, she died. She was just 49 years old. This is her death certificate.\nIf you look closely, Lydia was buried in a place known as Stringtown. There is a Lutheran church in Stringtown with a cemetery. It is located in a rural area outside Lohman, Missouri.\nSiegmund died on July 6, 1952 at the age of 71. This is his death certificate.\nWe also have this obituary for Siegmund.\nA gravestone for both Siegmund and Lydia can be found in the St. John's Lutheran Cemetery in Stringtown, Missouri. For some reason, Siegmund's birth date and his death date was never inscribed on the stone.\nI had never heard of St. John's Lutheran Church in Stringtown before. I discovered that in 2017, they celebrated their 150th anniversary. Their church started during the same year that the Trinity Lutheran church sanctuary was being built in Altenburg. Here is a photo of the interior of the Stringtown church.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"It wasn't Dastan's birthright to become a prince\u2014it was his destiny. As a boy in 6th century Persia\u2014one of the greatest empires the world has ever known\u2014 young Dastan is a street urchin, parentless and penniless. Threatened with severe punishment by a Persian Army captain after defending a youngster caught stealing an apple, Dastan is first spared, and then adopted, by the noble King Sharaman, who detects a touch of greatness in Dastan. Raised alongside Sharaman's sons Tus (Richard Coyle) and Garsiv (Toby Kebbell), and taught the ways of wisdom and nobility by his adoptive father and beloved uncle, Nizam (Kingsley), Dastan retains his rough edges while growing into a strong young warrior.\nDastan, driven to prove his worth, leads the attack on Alamut, a peaceful holy city which is reported by spies to be hording weapons that are supplied to Persia's enemies. But in fact, Alamut holds a much deeper and greater treasure\u2014the legendary Sands of Time, which gives mortals the ability to turn back time. Dastan comes into possession of an ancient glass-handled dagger, the key to accessing the Sands of Time, but King Sharaman is assassinated and Dastan is accused of the crime. Now on the run and desperate to clear his name, Dastan finds himself in an uneasy alliance with Tamina, a feisty young Alamut princess whose family has guarded the Sands of Time for centuries, and who will do whatever it takes to protect it.\nDastan and Tamina, who are like oil and water from the start, are challenged to survive the unforgiving desert and some even more unforgiving enemies\u2014from the wily Sheikh Amar (Molina) and master African knife thrower Seso (Steve Toussaint) to the deadly attempts of the Hassansins\u2014 each one trained to kill with their own lethal techniques. It will take all of Dastan's bravery and fighting skills, as well as Tamina's cunning, in order to uncover the one truly responsible for the king's death, and for him to discover the nobility that truly lies within.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Everyone from Henry Kissinger and Donald Trump to Solomon Lane in the new Mission Impossible movie cares about the the end of the old world order. What is a world order? How is it changing? Most importantly, what should India be doing about it?\nIn Episode 56 of The Pragati Podcast, Pranay Kotasthane and Anirudh Kanisetti join hosts Pavan Srinath and Hamsini Hariharan to discuss India's Strategies for a New World Order.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A Mafia hit man who is said to hate \"rats\" is under suspicion in the slaying of former Boston crime boss and longtime FBI informant James \"Whitey\" Bulger, who was found dead just hours after he was transferred to a West Virginia prison, a former investigator briefed on the matter said Wednesday.\nDan Kelly, the Springfield attorney for Geas, spoke to NBC10 Boston after hearing the reports that his client was a suspect in the slaying. He said he had spoken to Geas a week earlier about the weather and sports but has not since heard from him or federal investigators about the killing of Bulger.\n\"He is in there for murder so I wasn't completely surprised that he would be alleged to be involved in another murder, but I don't have any first-hand knowledge that he was involved,\" he said.\nKelly said Geas had spoken to him about Bulger in the past, but would not elaborate on the conversation.\n\"Just that he knew who Whitey Bulger was and his reputation for being an informant,\" Kelly said.\nHis hatred for informants is why former western Massachusetts investigative reporter, now radio host, Jim Polito said he is not surprised to learn Geas may be connected. Polito covered Springfield's underworld extensively and speculated about the motive, noting Geas is only behind bars after his friends gave him up to the feds.\n\"He killed for someone who became a rat and ultimately landed him in jail for the rest of his life,\" Polito said. \"He hates rats and Whitey is the king of all rats. Freddy would want to kill him.\"\nPrivate investigator Ted McDonough, who knew Geas, told The Boston Globe: \"Freddy hated rats\".\nWhile the killing of Bulger is being investigated, Kelly, a former prosecutor, says he's not surprised by the death.\n\"I think it's a relief the long saga of his criminal life is over,\" Kelly said Wednesday.\nKelly worked on Bulger's case for the U.S. Attorney's office in the 1990s.\n\"It was good when he was caught and it was even better when he was convicted,\" Kelly said. \"His death is what it is. He was a violent man and he met a violent end.\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"BBC News Wrote: Megaupload, one of the internet's largest file-sharing sites, has been shut down by officials in the US.\nThe site's founder have been charged with violating piracy laws.\nInvestigators denied a link to recent protests against proposed piracy laws, according to the Wall Street Journal.\nThe US Justice Department said that Kim Dotcom, formerly known as Kim Schmitz, and three others were arrested in Auckland, New Zealand at the request of US officials. It added that three other defendants were still at large.\n\"This action is among the largest criminal copyright cases ever brought by the United States and directly targets the misuse of a public content storage and distribution site to commit and facilitate intellectual property crime,\" said a statement posted on the FBI's website.\nThe charges included copyright infringement, conspiracies to commit racketeering, copyright infringement and money laundering.\nThe FBI said that more than 20 search warrants had been executed in nine countries, and that approximately $50m in assets had been seized.\nBefore it was shut down the site posted a statement saying: \"The fact is that the vast majority of Mega's internet traffic is legitimate, and wee are here to stay. If the content industry would like to take advantage of our popularity, wee are happy to enter into a dialogue. Wee have some good ideas. Please get in touch.\"\nOn Wednesday, thousands of websites took part in a \"blackout\" to protest against the Stop Online Piracy Act (Sopa) and the Protect Intellectual Property Act (Pipa).\n\"Neither of the bills are close to being passed - they need further revision - but it appears that officials are able to use existing tools to go after a business alleged to be inducing piracy,\" said Gartner's media distribution expert Mike McGuire.\n\"It begs the question that if you can find and arrest people who are suspected to be involved in piracy using existing laws, then why introduce further regulations which are US-only and potentially damaging.\"\nOther file sharing sites to follow maybe?\nIm wondering if it might be a good idea to delete my accounts on sites I don't use anymore, just to be safe. Don't want them to seize a tracker and then hit everyone with a good ratio with piracy charges.\nThe crazier part: The acting CEO of Megaupload is Swizz Beats. Seriously.\nAny coincidence that this happens the day after the anti-SOPA protest??\n(19\/01\/2012 02:12 PM)Cyonix Wrote: Any coincidence that this happens the day after the anti-SOPA protest??\nWell brokep (of The Pirate Bay fame) put it very well..","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The visualisation shows cooperation is strong in nano and materials, but that most money flows in the climate area.\nAs part of our work in the JEUPISTE project, we have visualised H2020 participation of Japan-based participants. The web-based tool illustrates the EC contributions in Horizon 2020 projects with participation from Japan. Tooltip information also shows the number of projects in each thematic area.\nThe visualisation shows that the cooperation is strong in nano and materials, climate and the MSC actions. EC contributions to Japan are strongest in the area of climate. Spain and Italy feature strongly in the cooperation, the former in the area of climate, the latter particularly in nano and materials.\nThe visualisation builds on eCorda (January 2017) data processed by the Catalan Agency for Management of Universities and Research Grants (AGAUR) in Barcelona and analysed by the EU-Japan Centre for Industrial Cooperation, AGAUR and ZSI.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Principal\/Project: Kuwait Qualifications: Candidates must have at least Bachelor's \/ College Degree. The job requires both Male and Female applicants only. Minimum of 3 years working experience is required for this position.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Summary Four young boys pose in deep snow in the middle of Elk Avenue, Cested Butte, Gunnison County, Colorado. Snowbanks are piled high against the false front commercial buildings. A stationary sign hangs above an awning of one. Big Hill shows in the background.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"birdous, angels at homeland. \u5929\u4e0b\u7fbd\u5e1d,\u5929\u4e0b\u4e88\u5e1d,\u5929\u4e0b\u4e2d\u5e1d\u3002: since last resort.\ndreamt of Japanese murdering. in dawn dream, some Japanese girls likely actors I followed in google+ appear. some of them fell into love and let me admire. then saw gangsters in Japan. a short boy commanded his pals throw a victim into lake, then electricized the water. the victim likely shocked and paralyzed. when crowd approached to the crime scene, I woke up and don't know death end or just pains as punishment. yesterday my kid brother contacted me, first by sms asking if I need to buy anything on him. I blamed him always likes to do the less money concerned task, rather than directly give me loan. God, I don't know where his mercy came from, but I told him my review of his bravo: 3 times saved me from asylum by led me out of the insane treatment there. I said he doesn't owe me but I owe our dad for his late youngest boy, my kid brother and his helping hand. then my brother called in, allow my detailed explanation how my life wonderful, meaningful and thankful. after the conversation he dropped me another \u00a52000 in a year. I paid back my credit with the aid at once, left less than 9,000 on account yet to pay, but minimum of the month covered. last week I first time realized I need slow down my living rhythm to outrun a marathon to see out my son's growing up, till his marriage, his social presence. I had tried to present my son best of mine, it more or less exhausted me. aging put me into more and more naps. but I need a strategy to outpost our situation agile around the full journey on the earth before we settle in God's shine. every day bites me, maintains me in hope and endure. I need plan to cope the worn out. God, dad, I still in faith of my new family, my girls and my offspring arriving. grant me Royal China to home my family. bring me insight upon development of my business, democracy of China. thx, dad, this cool morning before breakfast spiritual.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As a donor, partner, interested party and newsletter subscriber of the waterkiosk foundation you provide us with your personal data, which we record in our internal and self-administered address database for the purpose of processing your donation or information request.\nWe will adapt to your wishes at any time and change your contact details, reduce the frequency and method of delivery of our letter and online mailings or block your address so that you do not receive any further mailings.\nThe waterkiosk foundation does not participate in selling or sharing addresses, it does not rent, sell or exchange personal data, and complies with the applicable data protection regulations.\nDo you have any questions about the data management policy of the waterkiosk foundation?\nIf you have any questions about your personal data, or if you would like to have your contact details deleted or modified, please send us an e-mail to [email protected].\nThe waterkiosk foundation will gladly inform you by email about current topics and projects. The newsletter will only be sent if you have given us your consent.\nYou have the possibility to unsubscribe from our newsletter at any time, either via the unsubscribe link which is included in every mail, or directly on our website under newsletter.\nRaiseNow ensures safe and easy payment and donations on the internet. The certified e-payment platform has been specially developed for non-profit organizations and charities.\nRaisenow warrants for simple and secure payment transactions of credit and debit cards, both for the waterkiosk foundation and for you as cardholder.\nThis website uses Google Analytics, a web analysis service of Google Inc. (Google).\nOn behalf this website's owner, Google will use this information to evaluate your use of the website, compile reports about website activities, and provide the website's operator with further services related to website and Internet usage. The IP address sent from your browser as part of Google Analytics is not merged with other data by Google.\nOur website uses social plug-ins from facebook.com, operated by Facebook Inc., 1601 S. California Ave, Palo Alto, CA 94304, USA. The plug-ins can be recognized by way of the Facebook logo or the supplement \"Facebook Social Plug-in\".\nFor example, if you click on the \"Like\" button or leave a comment, the relevant information is transmitted directly from your browser to Facebook and stored there. Furthermore, Facebook makes your likes public for your Facebook friends. If you are logged into Facebook, it can assign the invocation of our page directly to your Facebook account.\nEven if you are not logged in or don't have a Facebook account, your browser sends information (e.g. which web pages you have called up, your IP address) which is then stored by Facebook.\nOur websites use plugins from Twitter Inc., 795 Folsom St., Suite 600, San Francisco, CA 94107, USA (hereinafter \"Twitter\" called). These are recognizable by the Twitter logo, a blue bird on a light background.\nBy including the \"Tweet\" button, Twitter receives the information that you have accessed the corresponding page of our website. You are logged in to Twitter, Twitter can assign your visit to your Twitter account.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We love going to our State and National Parks. We've never tried the Junior Rangers, that looks like fun. We'll have to try it this year.\nMy favorite, only because I've only been to Great Smoky Mountains National Park, is GSMNP. I do love the beautiful mountains and the abundance of amazing hiking trails and the fact that it's close to home. My dream is to one day visit other national parks.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"If you like going to Hollywood blockbusters\u2014The Dark Knight, Divergent, and most recently, Rampage\u2014there's one city block that by now should look very familiar. Located at East Upper Wacker Drive between North State and North Wabash in The A.V. Club's hometown of Chicago, the block is a one-of-a-kind collection of architectural styles gathered on opposite sides of the Chicago River. Our own Ignatiy Vishnevetsky visited State and Wacker to tell us more about its history.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"These EA7 Small Logo Sweatshorts are 100% cotton and are black in colour. They have an elasticated waistband with a concealed drawstring. They have open pockets at the sides. EA7 branding appears printed on the left leg and at the rear.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Far Afield Kesch Jacket \u2013 FAR AFIELD | Contemporary British menswear with a global inspiration.\nA classic coach style jacket made from a wool mix fabric. The piece features a semi-hidden placket, internal pocket, locker loop, straight hem and two large front facing pockets.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In setting these rules for the use of the golf course, the Club's Management is in no way attempting to restrict the enjoyment obtained from playing the course. It is, in fact, necessary to follow certain procedures to ensure maximum enjoyment of the golf course, Clubhouse and grounds for all members. All rules shall be applied on a fair and equitable basis. Pride in the Club, together with thoughtfulness and consideration we afford fellow golfers, will make the enforcement of any rules unnecessary.\nIt is expected that Members will choose to dress in a fashion befitting the surroundings and atmosphere provided in the setting of the Club and will advise their guests accordingly to avoid any embarrassment on the day. Dress throughout the Club is casual attire in good taste. From time to time, exceptions to the dress rules may be made for certain special events.\nThe following types of clothing are prohibited anywhere on the golf course and in the Clubhouse; Denim, cargo pants or cargo shorts, short shorts or board shorts, cut-off's, running shorts, tee shirts, singlet tops, tank tops, sweatshirts, bathing attire, warm-up suits, thongs.\nIf you are in doubt concerning your attire, please check with the Clubhouse on Tel: 02 - 8796 5888 prior to your arrival.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Many thanks to all of you who expressed your views on this year's Proms premi\u00e8res, it's always fascinating to compare my own responses with those of so many others, particularly when we disagree! Since closing the polls a few days ago, i've fed the results (938 votes) into what has become by now quite a clever little spreadsheet\u2014and voil\u00e0, here's a summary of how you all voted.\ni must admit i've wondered whether my own negative reaction to this piece was somewhat churlish considering how much fun Auerbach is evidently aiming it to be. Further reflections haven't changed my mind, however\u2014if anything, they've reinforced it\u2014and the majority of you clearly felt similarly. To quote from my review: \"doggerel masquerading as playful pastiche\"; certainly a worthy (if that's the right word) piece to be judged the worst of this year's premi\u00e8res.\nYes, i can see where you're coming from. While Auerbach's was, to my mind, the only really egregious example of barrel-bottom-scraping, Lindberg's was almost an unimpressive. His work in recent years seems to exhibit a kind of laziness, relying on well-worn tropes, that's disappointing considering how impressive have been some examples of his earlier output. In this particular instance, the Beethoven red herring gives it even less credit. Grime's music clearly needs an overhaul, pure and simple. It's limited in scope, tautological and superficial, which is all the more frustrating considering there are moments in the Two Eardley Pictures when one detects something altogether more engagingly nebulous lurking beneath that ultra-crystal clear surface.\nNot my own personal favourite, but a work i enjoyed very much. i still think it's a risk, de Leeuw extending this lengthy nocturnal meditation to a duration of almost 50 minutes, but i still think he gets away with it (just), avoiding clich\u00e9s and norms in favour of an ambiguous, spontaneous narrative that's often strikingly vivid (i can never get that dog's barking out of my head).\nFor me, these were the real highlights. i love the mixture of simplicity and complexity that permeates Widmann's luscious soundworld. It's a tension that allows one to enjoy the work on a number of levels of engagement; i certainly find more in it each time i hear it. Berkeley's concerto has, i hope, proved to those who needed convincing that he's not simply one of the old guard, but a composer simultaneously looking back and forward, embracing the best of both worlds. Beyond this, it's extremely refreshing to witness a composer being so emotionally raw, a quality that seems to have become alien (or, at best, rationalised) in most contemporary music circles. His concerto ranks among the very best new works that the Proms has heard in recent years.\nAnd in case you're interested, among the remaining premi\u00e8res, it was Piers Hellawell's Wild Flow that left most of you supremely indifferent, another verdict with which i can readily agree. Once again, i tip my critical hat to the acuity of your discernment.\nAs i said before the season began, i had been tempted not to bother reviewing this year's new works, due to the timidity of the selected composers, and while it's turned out to be more interesting than i'd feared, there's no doubt at all that the Proms seems to have barely a clue about contemporary music. One of its worst offences, which i've probably mentioned every year, is its singular lack of interest in\/awareness of electroacoustic music, expanding instrumental groups with electronics. It seems the Proms believes you're either entirely acoustic and therefore classical, or you use electronics and you're therefore pop. i couldn't give a monkey's about the Proms' insistence on including pop-related concerts\u2014that's even less of a crime than clapping between movements (which isn't and never has been a crime anyway, so shush)\u2014but their ignorant failure to explore what contemporary composers are doing to integrate acoustic and electronic composition is as embarrassing as it is shameful. Proms director David Pickard seriously needs to up his game.\nDespite BBC Television's astonishingly stupid recent efforts to reinforce this myopic dogma, new music does not and never has existed in a hermetically sealed, separate space, set apart from the entirety of music that has gone before it. Composers might sometimes wish it did (echoing Beckett's \"All that goes before forget\"), but it's a moot point; audiences\u2014especially Proms audiences\u2014cannot fail to approach contemporary music saturated with the knowledge and memories of a myriad earlier musical experiences, classical or otherwise. Excising new works from the BBC's television broadcasts of Proms concerts isn't merely a craven act of crowd-pleasing complaisance, treating music as little more than an emollient unction with which one can unthinkingly unwind, it's a fundamental misunderstanding of the interconnected nature and context of the entirety of music. Composers squirm when you ask them about influences, but they're there, sometimes very obviously so, and two of the most recent Proms premi\u00e8res, from Behzad Ranjbaran & J\u00f6rg Widmann, could hardly have made their earlier points of inspiration more clear.\nOne of the greatest gifts of the string quartet is its ability to explore the most intimate of soundworlds. The second of J\u00f6rg Widmann's string quartets (he's composed a series of five), subtitled the 'Chorale Quartet', is a striking example of this, spending much of its time at the threshold of utterance.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"This recipe is so yummy. We love this recipe and I always make extra so we can have leftovers the next day. My grandchildren love this recipe when I make it for them. So much so that there is nothing left on their plates. How can you go wrong with a recipe like that?\nI usually double this recipe. I like to have leftovers so I do not have to cook for a day or so.\nCube 6-7 chicken thighs, or more, (1-2 lbs.). Sprinkle with salt and pepper, 1 teaspoon garlic powder and some parsley.\nInto a zip lock bag add 2 cups of cornstarch, more if needed. Add chicken cubes, toss to make sure that each piece is well coated.\nSorry I forgot to take a picture of this step. I get so involved in what I am doing that from time to time I forget to take pictures. Anyway, beat 2 eggs into a bowl then add a few of the chicken cubes coated with the cornstarch into the beaten eggs. Make sure that each cube is well coated with the egg.\nInto a pan with some heated oil, add one by one the egg coated chicken cubes. Fry until golden in colour. Next place them into a foil lined pan. Set aside.\nI like doing this sauce before I begin my chicken pieces. Into a pot add 2-3 cups of water, 1\/2-3\/4 cups of ketchup, 1 1\/2 cups sugar, 1\/4 cup vinegar and 1\/2 cup flour. I suggest that you mix the flour and water together first so no lumps form.\nPlace on stove and cook at a medium temperature. These amounts can be adjusted and don't be afraid to do it. I find that the time to do this is towards the end of the cooking time of this sauce.\nPour as much sauce on the prepared chicken as you like. I like it saturated. Reserve some to put over chicken before serving. Place into a preheated 350 degree oven for 40 minutes. Serve over rice.\nCube chicken, place it into a large bowl. Add parsley, garlic powder and salt. Mix and place in fridge for a couple of hours. I like to marinade it for the whole day 6-8 hours.\nRemove from the fridge and let the chicken sit for 1\/2 hour at room temperature. Add around 1 cup at a time, placing the chicken into cornstarch and tossing to coat.\nBeat eggs and add chicken pieces one at a time into the beaten eggs to coat, then drop them into the hot oil one at a time. Fry until a the chicken is a nice golden colour. Remove from oil and place into a foil lined pan. Repeat these steps until there is no more chicken left.\nInto a pan for frying, add 4-5 cups of oil or more and heat at a medium high heat. Preheat before placing the chicken in to cook.\nAdd all of the ingredients into a pot stirring constantly until the sauce has thickened. This step is like making gravy. When it is done pour it over the chicken and mix it well with the chicken so the chicken is well coated. I like to reserve some to serve along side of the chicken and rice. Bake 30-40- minutes.\nI have been wanting to try making sweet and sour chicken for a while. This looks mouth-wateringly delicious!\nBaba! I found it. I will pin this one too. It looks like a great recipe. And I especially like the sauce.\nMary that's great. I KNOW you will like it. The great thing about this recipe is you make the chicken ahead and then put it in a casserole dish with the sauce and even some pineapple into the oven to heat. We love it. So glad you found it. The sauce is as old as the hills. It was my mothers for sweet and sour chicken balls. Just remember you can adjust it to your taste. If it's too thick add more water, if too thin add more flour, etc. Let me know how it turns out for you.\nBaba, I love sweet and sour chicken! Thanks for the recipe!! Definitely making some for the family soon.\nYour welcome. So glad to hear your going to try it.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Night vision binocular LN-EB5-LRF is a combination of professional quality night vision binocular with fully-integrated precision laser rangefinder with readout in the field of view, which provides additional opportunities for nighttime target observation and unfamiliar terrain orientation. Quality high aperture optics allow object detection at up to 1,000m (1,090yds), and industry-first built-in rangefinder allows user to accurately measure the distance to the observed object.\nNight vision binocular LN-EB5-LRF is a combination of professional quality night vision binocular with fully-integrated precision laser rangefinder with readout in the field of view, which provides additional opportunities for nighttime target observation and unfamiliar terrain orientation. Quality high aperture optics allow object detection at up to 1,000m (1,090yds), and industry-first built-in rangefinder allows user to accurately measure the distance to the observed object. Unit features lightweight, water and shock-resistant body, along with the super-fast light transmitting all-glass objective lens, specifically calculated for the image intensifier tube light spectrum, resulting in the brightest possible image that is also free of peripheral distortion.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"SurLaLune Fairy Tales Blog: December SurLaLune Giveaway: What Fairy Tale Things Are On Your Holiday Wish List?\nI actually have a very long list of fairy tale related things on my list. Most are books.\n1. Rapunzel by Barbara Rogasky and illustrated by Trina Schart Hyman (I love her art).\n5. Another thing I would love to have would be a nice collection of bookmarks featuring fairy tale illustrations (traditional versions, not Disney). Beauty and the Beast, East of the Sun, West of the Moon, Catskin, Snow White, Cinderella, Snow Queen... So far my searches have come up empty.\n5. The board game Dixit that I keep hearing so much about.\nThis is perfect, considering my wishlist is pretty much nothing BUT fairy-tale stuff.\nTwo things so far - the new version of the Snow Queen illustrated by Sanna Annukka and also the little Ladybird jigsaws of some of their classic fairytales. Both things came into the shop when I work and they are in my Christmas wish list basket!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Kids Mini Sofa Interior | Suncoastherbs.com mini sofa for kids. kids mini sofa cover. kids mini sofa.\nKids Mini Sofa Amazing Kabs Schlafsofa Neu Chesterfield Pottery Barn In Addition To 17. Kids Mini Sofa Stunning Furniture Children S Sofas Couches And Along With 10. Kids Mini Sofa Incredible Chesterfield Pottery Barn Along With 12. Kids Mini Sofa Really Encourage The New Sofas For From MADE ROOST BLOG UK Homes Intended 3. Kids Mini Sofa Fantasy Wayfair Co Uk As Well 7. Kids Mini Sofa Comfortable Couch For Sectional New With Regard To 8. Kids Mini Sofa Brilliant Mitt Chair Red Cool Chairs As Well 11. Kids Mini Sofa Cozy Chesterfield Pottery Barn Intended For 1. Kids Mini Sofa Stylish Furniture Children S Sofas Couches And Pertaining To 6. Kids Mini Sofa Cozy Shop Abbyson Antique Brown Velvet Chesterfield RJ Pertaining To 18. Kids Mini Sofa House Couch For And Set With Regard To Along 14. Kids Mini Sofa Household Chesterfield Diddle Tinkers Pertaining To 16. Kids Mini Sofa Encourage Amazon Com Best Choice Products Upholstered Tufted In Addition To 0. Kids Mini Sofa Incredible Chesterfield Pottery Barn Pertaining To 2. Kids Mini Sofa Dream Amazon Com Abbyson Teddy Chesterfield Beige With Regard To 5. Kids Mini Sofa Property Abbyson RJ Fabric Chesterfield In Beige BR S03 K BGE 3 9. Kids Mini Sofa Home The New Sofas For From MADE ROOST BLOG UK Homes Pertaining To 13. Kids Mini Sofa Encourage HOMCOM Sponge PVC Children Armchair Seating Chair Intended For 15.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Hillary Scott is an oil painter from northeast Massachusetts. She earned her BFA from UMass Lowell (2002) where she was primarily trained as a children's book illustrator under the direction of the late narrative painter, Brenda Atwood Pinardi. Since graduating Hillary spent many years creating figurative oil paintings and working as an illustrator. She illustrated her first children's book \"The Good Guy Lullaby\" which was published in April 2014. She has recently become very interested in exploring a new direction for her art career which is plein air landscape painting. She is fascinated by the effects of light in nature. Hillary finds inspiration in the beautiful New England landscape and has an affinity for marshes, seas, and skies. She has completed a series of landscape paintings with an attempt to capture light, mood, and atmosphere.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"* Describe the records you are requesting.\nIdaho State Code exempts certain documents from public disclosure. If the record you request is exempt from disclosure, you will be notified. USING ANY LIST AS A MAILING LIST OR TELEPHONE LIST IS PROHIBITED BY IDAHO CODE \u00a774-120 AND PUNISHABLE BY A CIVIL PENALTY UP TO $1,000.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Malcom Gladwell explains the concept of a near-miss and remote-miss in his book David and Goliath. A near-miss leaves someone devastated both physically and emotionally while a remote-miss leads to a path of growth and increased strength. My story is one of anxiously trying to turn my situation into a remote-miss, an epiphany about my efforts, and my new outlook on life.\nOctober 21st, 2013 a 12-year-old student came to school with a 9mm handgun he retrieved from a cabinet above the family fridge along with two loaded clips. After arriving at school he walked to the back field and basketball courts. Withoutwarning he began shooting students. Michael Landsberry, a mathematics teacher, marine, and Afghanistan war veteran, heroically tried to stop the shooter but was fatally shot before he could reach him. In themean time, while inside the building I heard screams. For about 5 to 30 seconds (I really can't be sure \u2013 things went into slow motion) I stood in my classroom. The hair on the back of my neck stood up, my body began to tense, and I remained still. My brain screamed that it was just kids playing tag, they always yelled before school began. Something deep within me didn't agree \u2013 the tone was off, so I headed down the hall. I met two other teachers at an exterior door where we let in frightened students who had just experienced a gun in the face and watching a teacher get shot. It wasn't until later that we learned from police that while we were letting those students in, the shooter was just around the corner changing clips, and then tried to get in the same door. Thankfully we were already hidden by that time. We quickly made our way into the nearest lockable room. One amazing teacher kept the kids calm while I called 911, the other secured the door, and we then waited it out. I watched the door for what felt like hours, thinking about what I would do if someone tried to get in. We took all the phones from the students to control noise. I'll never forgethaving about five phones in my pockets, and having almost all of them begin to ring (vibrate because we had them silenced) at the same time. The news had broken, parents feared the worst but we couldn't answer. It would make too much noise.\nIn the end, we lost Mr. Landsberry, two students were critically wounded, and many more teachers and students had bumps and bruises from jumping over fences, diving behind corners, and hiding behind anything in site. The shooter wasn't used to firing such a weapon and was reported to have pretty bad aim. This one fact along with the interference of Mr. Landsberry saved countless lives. Teachers checked their clothes after hearing and feeling bullets pass but not actually getting shot. It was that close for a number of people. The police report would later reveal that the troubled shooter had played a Columbine video game, researched that horrific event extensively, and left a haunting note. Ultimately he took his own life and left a large hole in ours.\nAs you can imagine, everyone had a different experience during those horrifying minutes. There are moments that continue to bother me; the \"What ifs?\" My initial response was one of numbness, no tears, no feeling, no pain, just a slow recovery from adrenaline and shock. That morning I was busy getting ready for the day in my own math classroom and a shooting was the furthest thing from my mind. As a teacher, I couldn't help but experience moments of guilt. Did I do enough? What could I have done differently? Worst of all \u2013 why didn't I realize what was going on sooner? You have to realize that even a single minute feels like forever when your senses are heightened and you realize life-threatening danger is present. Would this be a near-miss or a remote-miss? These are all questions that kept me up late into the night, caused me to drink just a little too much, and threatened to propel me into a state of depression. Ultimately, it is my hope that sharing some details of my own journey will assist another going through a similar situation.\nIn the weeks immediately following the event, things followed a somewhat predictable course. The brotherhood felt among teachers was stronger than I ever thought possible; we mourned together, drank together, ate together, even traveled together. The first time I really lost it emotionally was after the last day of school and our \"last supper.\" I called a crisis hotline drunk \u2013 it wasn't pretty, but they were really helpful! People were beginning to go their own ways, moving to other schools, beginning anew, and we all knew things would be different. It literally tore my heart out. You see, a teacher has to be strong. We had to show up, teach, and be there for students. While I was far from perfect, this responsibility took its toll. The last day of school was different. The reality of what happened hit, there was no longer a need for so much strength, and while the bonds formed among our group will never be broken, I knew our relationships were about to change. We were beginning to move on.\nIn the months following the last day of school, I became almost obsessive about making this a remote-miss. You see, a remote-miss gives people a sense of invincibility. I survived that horrible day so I can definitely handle this thing called life, right? A near-miss is so traumatic that the feeling of invincibility and strength never come, just pain and trauma. I was losing interest in everything I cared about, even my favorite TV shows. However, I forced myself to pretend and participate as much as I could. Over time things improved, life got a little easier, and I had hope. But the pressure of making this a remote-miss was still as strong as ever. Every news report of another shooting, especially the school ones, set me back. It was frustrating. However, there was a pivotal moment when things began to change.\nI finally decided to talk with a therapist regarding the whole event (I'm a very stubborn person). With heart pounding and voice trembling, I scheduled a session with an office on the list we were given by the district. I drove downtown, searched for parking, and finally made it to the door just on time. The building was black and door locked. I waited for fifteen minutes, called the number with no answer, and proceeded home. About a day later the office called completely horrified that they forgot to put me on their calendar. I wasn't mad but there was no way I was going back! For some elusive reason, after that phone conversation it hit me. I had been making a grave mistake by oversimplifying the near-miss and remote-miss idea into thinking that one path would lead me to a happy existence while the other would ultimately leave me with perpetual pain; a gross over-simplification indeed! In that moment, I promised myself to stop trying to completely control my feelings and recovery. If I ever wanted to try seeing a therapist again, I would. I began embracing good days to the fullest, and I stopped fighting the bad moments. Every time I was startled at school while teaching, I would take a \"bathroom break\" and just breath for a moment instead of pretending it didn't happen. At some deep level, certain student sounds remind me of the screams on that day. The screams I thought were just kids playing tag. That is okay\u2026 take a moment. Every time someone mentions a 9mm, it's alright to feel disgusted. I absolutely hate that gun! It may be irrational, but I don't care. I'd like to melt every one of those guns and send the material into space never to been seen again. That's alright.\nThe epiphany that my feelings and the way I was handling the situation were adequate, as simple as it sounds, has changed my life. If there are any teachers out there still feeling guilty for not doing x, y, or z, or if anyone affected by violence and trauma feels badly about the way you are reacting, take a deep breath and realize that we cannot control everything. I have found that being okay with who I am, how I reacted on that day, and how I feel day-to-day is perhaps the single most important part of my journey thus far. I still have sad moments and truly panic if I forget my school keys at home (keys save lives). I remember telling the school secretary after I realized my keys were at home that if she didn't give me a spare, I was leaving immediately. Thankfully, she got me a key! There may come a day when I'm around a large number of people and don't immediately formulate my \"What if there is a shooting plan,\" but until then, I will plan away and be ready because that is what makes me feel safe. I encourage you to embrace your journey, realize that progress can and likely will be slow, and keep striving for peace. We don't have to \"recover\" within anyone's timeframe. We can have symptoms and struggles and still be resilient and successful people. We can feel weak and still be strong. We can be both near and remote-misses.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Verified April 2005 by The Avicena Group.\nThe purpose of this study is to determine whether nine months of administration of creatine monohydrate results in an increase in muscle strength in patients with amyotrophic lateral sclerosis (ALS).\nIntroduction: Twenty-one ALS patients were enrolled in a placebo controlled pilot study at the Carolinas Neuromuscular\/ALS-MDA Center, The University of Texas Health Science Center at San Antonio and The University of New Mexico at Albuquerque. At all time points sampled over a nine month period, patients taking creatine monohydrate had either a significantly greater improvement in their strength or a more modest decline compared to the patients taking placebo. Overall analysis of variance is significant for both an effect of the drug (p=0.002) and time (p< 0.001).The pilot study also showed that quality of life, as measured by ALSFRS-R, correlated significantly with the observed changes in muscle strength (MVIC).\nPhase III Study: The primary objective of this study is to determine whether treatment with creatine monohydrate results in an increase in muscle strength relative to placebo in patients with amyotrophic lateral sclerosis (ALS), after three months, and at the end of a nine-month treatment period.\nThe study is a Phase III, eight-center, double-blind, placebo-controlled, randomized clinical trial designed to evaluate the safety and efficacy of creatine monohydrate in patients fulfilling the eligibility criteria. The subjects (n=156) will be randomized in a 1:1 ratio to receive treatment of highly purified creatine monohydrate or placebo (Dextrose, USP) for nine months. The subjects will be administered 10 grams of creatine monohydrate per day for the first five days, and then 5 grams per day thereafter. Each subject will be followed for the nine-month treatment period.\nThe primary outcome measure for the study is change in upper extremity motor function after three weeks, and at the end of a nine-month treatment period as tested by MVIC. Strength in ten arm muscles will be measured (bilateral shoulder and elbow flexion\/extension and grip).\nPatient safety will be assured by ongoing review of reports of adverse events, clinical laboratory data, and measurement of vital signs. These tests include: measurement of MVIC and muscle fatigue, measurement of FVC, completion of ALSFRS-R and SF-12 quality of life instruments, review of potential adverse effects, determination of vital signs and weight, serum creatinine and BUN, and urine dipstick for protein.\nA clinical diagnosis of probable or definite lab-supported ALS, either SALS or FALS, according to modified El Escorial criteria.\nMales or females, 21 to 80 years of age.\nPatients receiving treatment with Rilutek\u00ae (riluzole) must be on a stable dose for at least 30 days immediately prior to enrollment.\nWomen of childbearing potential must be non-lactating and surgically sterile or using an effective method of birth control (double barrier or oral contraception) and have a negative pregnancy test. Women will be considered menopausal if they have not had a menstrual cycle (period) for two years.\nDisease duration less than five years since symptom onset.\nAt least 5 of 10 testable upper extremity muscle groups of MRC grade 4 or better.\nThe patient must have given informed consent that has been approved by the appropriate Institutional Review Board (IRB).","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The place where I grew up has changed a lot since I've moved off. But one place has not, and it brought back some good memories. I thought I would share some pictures of a place I spent a lot of time at while a teenager.\nWow...great pictures!! Lots of water and greenery....which are both in short supply out here in California!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"As the NHL regular season standings go, this game as meaningless as it gets tonight, with the Tampa Bay Lightning having sown up the President's Trophy with a historic 60+-win season and the Toronto Maple Leafs locked into the third place in the Atlantic Division with two games left to play.\nThat said, the Leafs are going to get the opportunity to bring Jake Gardiner back into the lineup tonight after about five weeks on the shelf with a back injury. Andreas Johnsson will also return, while sitting out will be Nazem Kadri \u2014 maintenance day \u2014 and Jake Muzzin, who continues to battle an illness.\nExpect the coaching staff to carefully manage Gardiner's minutes, but the fact that he's getting some game reps in prior to the regular season is a positive sign for the Leafs, who \u2014 barring a setback \u2014 should be able to ice their full complement on the blue line (a rarity since the Jake Muzzin addition) for the start of the Bruins series. For now, Calle Rosen remains in on a pairing with Travis Dermott on the right, while Gardiner rejoins his usual playing partner in Nikita Zaitsev.\nMeanwhile, William Nylander will slide into the middle of the ice in between Johnsson and Connor Brown with Kadri sitting out. Not to read too far into a maintenance day, but if Kadri were to miss any time going forward in the playoffs at any point, the more reps Nylander has down the middle, the better.\nOn the Lightning side of things, Victor Hedman will not play in either of the final two games of the season, J.T. Miller will also miss tonight's game, and Dan Girardi remains out indefinitely. They are expected to start Andrei Vasilevskiy in net, while the Leafs will counter with Frederik Andersen at the other end.\nIt's basically just trying to get him up and running so he can feel good going into the playoffs. When you've been off to five weeks, it's really tough, no matter how good of a player he is. Gards is a really good player, but you also want to be feeling good to play well. It is an important time of year. It looks like he has a window here and we're going to take advantage of it.\nIn the room, on the ice\u2026 I mean, everywhere. He is a really, really good player. He moves the puck real good. He is way better defensively than people think. He's an important player on our team. He is a 50-point guy who +20 or something like that. You just can't get them. It is so important. We've seen\u2026 We've been through it with a real cycle here, obviously. You've seen how hard it is to be a good d-man in the NHL. He is one of them.\nWhat we do is we get him out there and see what is going on, and then see how he is feeling. It is no different than if you hurt your ankle and you come back, the first time you get hit, you think you broke your ankle. You come to the bench and two seconds later, you feel good. The same thing is going to happen to him. He is going to get hit. He's going to come to the bench and think, \"Oh my God, the wheels are off.\" Two seconds later, he will be up and running. We're cognizant of what has gone on and what is coming.\nThe first round is always the hardest for sure until you loosen up and get going. In saying all off that, though, would you rather be in their situation or everyone else's situation? I'd rather be the best team every single time. There are pressures and expectations and you go from there.\nIt is not like Tampa just started on this journey. They've been on this journey for a long time. It was just a couple years ago that Coop did an unbelievable job and they just missed the playoffs because of all of the injuries. That is just the facts in the NHL.\n60 wins in today's NHL\u2026 45 is an unbelievable year. Good on them. They've got good depth. They've improved their team. Their players have changed over and over and over again. They've done a real nice job in managing the cap. They're a good team. We are all envious.\nIf you've known Coop for a long time\u2026 I've known Coop for a long, long time. Obviously, he has been good wherever he's been. That, to me, is what happens. Wherever you go, if you win, you're pretty good at it. If you can work real closely with your management team and you can build a program\u2026 You can coach all you want, but if you don't have players\u2026 He's managed those players and they've done a real nice job of keeping their players.\nThey've done a real nice job of getting their players to buy in to whatever their salary structure is. They've added and added and added. They've drafted and scouted and added more players. Every time you see their prospects, they look like they've got more coming. That, to me, is the sign of what he's done. But he's done a real nice job and has won year after year.\nYou want players feeling good about themselves going into the playoffs, but as soon as Saturday at 4 p.m. for us comes, I don't think anyone will even think about the regular season and what has gone on. You go through these last two games, where teams really aren't playing for any position, but guys want to feel good about themselves.\nPower plays want to have success. Penalty kills want to get through those. You don't want to be in situations where you are hanging your goaltender out to dry or letting things in your game slip, but you're fully understanding the intensity level \u2014 as professional as these players are \u2014 are probably not going to be the same as they are going to be next Wednesday.\nI think he has brought to the Leafs what McDonagh has brought to us. He is obviously having a career year with the Leafs, but they've had injuries and Tavares seems to kind of be that stabilizing force that\u2026 I don't want to call him depth scoring because they've always been able to score, but he just another weapon in their arsenal. But he is a veteran guy that has been through this league, and I'm sure in this locker room, he's a guy they lean on, just as McDonagh has been for us.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"i have driven by grassroots in south pasadena many times barely noticing it and passing it on by. well, i'm here to confess how foolish that was! grassroots is a small market and wonderful kitchen filled with healthy, organic, and vegan options in their store as well as a prepared food section. i was so hungry i walked straight up to the line for prepared food which was about 6-7 people deep. while i waited in the line that moved quicker than i anticipated (about 5 min) i glanced around and saw vegan mock meats, vegan desserts, and kombucha galore! waiting in line also gave me the much needed time to decide what to order. they had wraps, tacos, salads, burritos and, (as QG will be happy to hear) BOWLS!\nfor my meal i went with the vegan beef bowl ($9.99) and it was A-MAZING!\nthe food line at grassroots looks like that of a subway sandwich shop. you place your order and watch them put all the ingredients together in front of you while you confirm that they include only ingredients you like.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Kindergarten routines off to great start!\n\u200bSecond day of school went smoothly as students transition very well into the routines of the class. They are learning to line up, cut, glue, and share during exploratory activities.\nKindergarten celebrated their passage into first grade and one of their first academic celebrations. Songs were sung, and parents cheered.\nIf there are any problems with the link or process, let me know. Any pictures uploaded there will be visible to others. I recommend that everyone keep their ClassDojo app as the school will frequently post school wide announcements on it. This class website will always be here to make reference to pictures and resources.\nIt has been an absolute pleasure spending the past year with your students. I will say goodbye for now, but not forever! I will be here next year for all of your children to visit whenever they want to help, say hi, or any other reason. Thank you parents for being the best parents a teacher could ask for!\nKindergarten experienced their first \"Flagpole Awards\" where the whole school recognized achievement.\nStudents over the course of a few weeks witnessed the growth of a caterpillar to a butterfly and wrote their final papers about them. Here, students released the full grown butterflies.\nThe kindergarten carnival was successful in celebrating students' year long learning. Activities included a car wash, face painting, poking the monster's nose, and other things. On behalf of kindergarten staff, we give a tremendous thank you to all volunteers that helped set up, manage the stations, and clean up. This was 100% run by our parent volunteers, and we couldn't have done it without you.\nKinder Hoedown a rootin' tootin' success!\nKindergarteners had a fun time performing for parents and friends today at the annual Kinder Hoedown. We enjoyed seeing children in their western-wear. Enjoy some of the pictures of the event, as well as the year's last Roar Store visit.\nRefer to the document for information about kindergarten end of year events and opportunities to volunteer.\nMonterey zoo and tatum's garden trip a huge success!\nStudents from all of our three kindergarten classes joined together to see zoo animals at the Monterey Zoo and enjoyed some lunch and playtime at Tatum's Garden. Students did not even want the day to end! A special thanks is given to those parents that chaperoned our activities and to those that were willing to do so. With your help, the day was a great success!\nKindergarten is planning and rehearsing a hoedown with farm animal songs and dances. The Hoedown will be Wednesday, April 16 at 10:30AM. Make plans to attend and see this novel performance! Check out some pictures from today.\nToday, our kindergarteners made the long journey on foot through smoldering heat to the Soledad High School farm! Students as part of research for their writing activities got to experience and examine the different types of farm life, including sheep, steer, chicken, goats, ducks, and bunnies. They enjoyed it so much and were actually relatively drained by the end of the trip.\nTake a look at some of the highlights of the event.\nI'm an elementary school teacher that instructs multimodally, through music and experience. Look here for the happenings in our classroom.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Buy Shavel Home Products Brown Wolf Luxury Oversized Throw Blanket from $29.99 at Bed Bath & Beyond. Exceptionally soft, warm, and cozy. Oversized 60\\\" x 80\\\" Brown Wolf Throw Blanket life-like print never fades, is durable, easy care machine wash and dry. Snuggle up for comfort and warmth or use it as a decorative Throw Blanket to enhance the room.Exceptionally soft, warm, and cozy. Oversized 60\" x 80\" Brown Wolf Throw Blanket life-like print never fades, is durable, easy care machine wash and dry. Snuggle up for comfort and warmth or use it as a decorative Throw Blanket to enhance the room.\nUltra-soft with a stylish simplicity, the Madison Park Zuri Square Throw Pillow is the perfect way to give your space a sophisticated update. It reverses to an ultra-soft solid luxe micro fur for two beautiful looks in one.\nWrap yourself in luxury night after night with the Berkshire VelvetLoft Greco Embossed Blanket. The sumptuously soft blanket is made from Berkshire's plush VelvetLoft fabric that's indulgently cozy and sleek with a subtle sheen and glimmer.\nShowcasing handcrafted weaving techniques, the Duke Throw by designer Joanna Gaines for Magnolia Home features a nubby flat weave on one side, a soft brushed effect on the other. A long, silky fringe completes this artful look.\nCreate a light and airy feel in your home with this Designs Direct Easter Collection Springtime Square Throw Pillow. In lively pink and green shades and a floral pattern, this Easter-inspired blanket is perfect for snuggling up or as an accent to d\u00e9cor.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Previously known as the Model 204, the XH-40 was a prototype, utility helicopter developed in 1956 for the US Army. The cabin accomodates six passengers or two plus two stretchers. The aircraft was designated UH-1A upon entering production.\nResources related to the Model XH-40 , provided by the Vertical Flight Society.\nResources related to the Model XH-40 , provided by public sources across the internet.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Walmsley T.G., Lal N.S., Varbanov P.S., Klemes J.J., 2018, Relating Bridge Analysis for Heat Exchanger Network Retrofit Identification to Retrofit Design , Chemical Engineering Transactions, 70, 295-300.\nThe aim of the paper is to improve a recently developed automated HEN retrofit targeting method by linking the shapes of the Exchanger Shifted Composite Curve (ESCC) and Exchanger Grand Composite Curve (EGCC) to the required HEN retrofit design measures. The automated HEN retrofit targeting method is based on Bridge Analysis, which identifies new and existing utility paths for energy saving through the enhancement and\/or addition of heat exchanger area and the installation of new exchangers. To build the required understanding, generic cases are analysed, one of which is presented. Links between the Exchanger Composite Curves with the required HEN retrofit design are established. The analysis concludes that the Heat Surplus-Deficit Cascade for some recovery exchangers may be divided two sections \u2013 Pinched and non-Pinched sections \u2013 to better represent and identify the number and type of modifications that a retrofit opportunity will require.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"CONNEX Spring Bushings, made from chrome-vanadium spring steel, are highly resistant to wear, particularly in high pivot sections. When necessary, they are easily replaced on-site.\nPivot bushings of earth moving equipment are subjected to heavy loads. They must be wear resistant and easily replaced. CONNEX Spring Bushings are the solution, since they are made from wear resistant spring steel. The CONNEX design ensures a good carrying and improved seating capacity in the housing bore.\nCONNEX Spring Pins are suitable for securing the bucket teeth!\nA steel bushing is needed to prevent wear for this mechanical conveyor linkage. The dry running bearing surface needs a high wear resistant steel. CONNEX Spring Bushings, produced from AISI 6150, provide the solution. Since they are replaceable, CONNEX Spring Bushings will extend the life of the chain.\nTo improve the life of cast iron units, CONNEX Spring Bushings are used. When used in combination with hardened bolts, a bearing application is performed without lubrication in an abrasive surrounding. The result is an extended functional life.\nDesigned to be a wear part, CONNEX Spring Bushings can keep costly down time to a minimum with its ease of replacement.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Satisfy the needs of all your guests with this delightful package full of delights. Make them run around and jump up and down with a wide variety of craze-inducing candies like assorted rock candies, gumballs, choco sticks, mini candy canes, and lollies.\nComplete that buffet with an astonishing mini chocolate fountain where you can dip bread sticks and marshmallows.\nThe buffet candy comes in different color themes to match your party's motif. Whether it's for Halloween, Christmas, a birthday, or even a wedding, a candy buffet will surely bring everything to its right beat, and maybe even faster.\nA Candy Buffet is exactly what it sounds like, a buffet of candy choices! It's the perfect way to set off the special occasion with a little something sweet.\nSweet treats for your guests, which can serve as a giveaway favors or simply as additional food to liven and sweeten up the party!\nSugar Art Candy Buffet are using a variety of vases, dishes, plates, jars and tongs to create your own candy buffet. Each of our Candy Buffet is priced according to candy type, number of guests and theme selections. Your Candy Buffet can be customized according to your event colors and themes.\nWe cater candy buffet and bring along our candy cart with full of goodies.\nJump into a Rave of Sugar and Sweets with a 3-4 Hour Themed Dessert and Candy Buffet from Sugar Art.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Bytten Ernie awards are given each Easter and reward independent games that stand out of the crowd or deserve recognition.\nThe category list can vary. Each of our resident reviewers has selected a number of games that they have played, choosing games that excel in a particular area or games with promise that might not win an award elsewhere.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This page questions whether it's really that easy to separate dogma from altruism.\nand in front of me lap the blue-green waters of Playa de los Muertos.\nthe deep beauty of the northern pines.\nWhile the argument I make in Gospel & Universe is against dogma, it also seems to me that there's a danger in rejecting Christian dogma. Can one reject dogma and yet retain the altruism and philanthropy that comes with this dogma?\nNot that altruistic values can only come with Christianity. Sartre's essay Existentialism is a Humanism argues that the roots of morality lie deeper than theology. In its more advanced stages, evolution itself requires degrees of selflessness. Bees and ants will sacrifice their own lives for the good of the group. Fathers will face wild beasts to protect their children. One of the finest incarnations of our ability to transcend our own thoughts and desires is the image of Mary, Mother of Grace. There's also Arjuna, who in the Bhagavad-Gita puts duty before personal and family interest. In Buddhism, there's the venerated figure of the bodhisattva, who sacrifices his spiritual freedom \u2014 returning again and again to this world of suffering \u2014 in order to help those who are trapped in the relentless snare of ambition, lust, self-interest, and ego.\nChristianity doesn't have a monopoly on altruism, yet it's a core teaching. In the gospels, Jesus consistently urges us to look beyond our desires and prejudices. Doing so, we're more likely to get along with others, and to assist and understand those who we might otherwise look down on \u2014 especially those who have been rejected and devalued.\nSaint Francis of Assisi and the Jesuits are famous examples of Christians willing to ignore their own needs in order to help others. Yet there are millions of other compassionate believers.\nFor instance, I went to a Catholic free school in grade twelve, and part of our curriculum included going to an asylum and helping kids with broken minds and bodies. It was one of the most difficult things I've ever done. It brought me face to face with lives that seemed absolutely meaningless: a three year old smashing his head against the floor. God's Divine Plan was mysteriously absent. Except here was a worker feeding the kid with the battered head, and here were students walking the mentally ill around the yard.\nFor instance, my Catholic girlfriend in Geneva went every week to an old folks home, where she talked to people who had no one else to talk to. One week I joined her, wheeling their stiff bodies through the blue sky and green trees of a nearby public garden.\nFor instance, my Protestant sister and her husband spend a great chunk of their savings going to Cambodia and rescuing girls who have been raped and forced into prostitution. I send money every month to Doctors Without Borders, but I don't go to these places, write individual letters of encouragement, or sit around the dinner table worrying about what more I can do.\nThese are some of the devote, and yes, in some ways dogmatic Christians I know personally. All of them are eager to put into practice the golden rule, Do unto others as you would have them do unto you.\nMy list of altruistic Christians is of course a special list. It didn't, for instance, include the 'Christian' camp counsellor who abused me when I was eleven, or any of the other counsellors who exposed themselves to the other boys there. These counsellors talked about openness, a higher love, brotherly love, and all sorts of eroticized dogma, all of which still makes me angry. I can only imagine how the altar boys in Boston felt, or the First Nation students in the infamous residential schools. It would make Saint Francis vomit.\nBut my point remains: there's a deep and priceless vein of altruism in Christianity. This altruism urges service over self-interest, understanding over judgment, peace over violence.\nIs it possible to retain this selfless idealism while rejecting dogma? Can we draw on a communal spirit of cooperation and caring, without thinking that we understand God better than those who have different ideas about theology?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Nigerian Chief of Army Staff, Lt. Gen. Tukur Buratai, disclosed some important points last week concerning the Nigerian Army's investment in agriculture through its Barracks Investment Initiative Programme (BIIP).\nHe was speaking at the Nigerian Army Farms and Ranches, Giri, Abuja, when he played host to the Minister of Agriculture, Audu Ogbeh, who presented farm implements and items to the Army.\nThe Nigerian Army has about 1000 herds of cattle in its ranches across different formations in Nigeria.\nPresently, the Army is investing in livestock, fisheries, poultry and other aspects of agriculture.\nThe Army recently acquired 436,000 hectares of land in Nasarawa State as pilot for its integrated farming project.\nSo why is the Army investing in agriculture?\nThe efforts of the federal government to achieve national security will be impossible if there is no food security. \"It is my desire to extend the frontiers of the Nigerian Army from physical security to include addressing the food security of the nation in line with Mr. President's policy on agriculture. I believe agriculture would greatly reduce the high rate of unemployment among our teeming youths. It would also enhance the welfare and well-being of families of officers and soldiers all over the country,\" Buratai said.\nHe said he got motivated to establish ranches as Army chief due to what he saw years ago while on a course at the Bangladesh National Defence College.\n\"I was in the National Defence College in Bangladesh, in their capital, Dhaka. I went there with my daughter who was about eight years old then. While in the accommodation, every week, the Bangladesh Army Ranch officials would come to knock at our doors to deliver 2-3 litres of milk to my daughter from the army ranch. I was actually taken aback, and I said, if the Bangladesh Army can do this, why can't we do it?\n\"So, I was motivated not knowing that I would one day be appointed Chief of Army Staff. Behold, it was one of the first projects that I directed for its implementation. Actually, it started with the ranches before we went into other areas like poultry, fisheries, vegetable growing and the rest,\" he said.\nRecall that in December 2016, the Chief of Army Staff disclosed his desire to set up ranches. Earlier that year, he sent officers of the Army to Argentina to look at how cattle were reared.\n\"Argentina has a population of 41 million people, but it feeds about 400 million people around the world with its beef. To take it to the next level, we want to adopt a system where the cattle are not just free ranging coming from Sokoto to Port Harcourt, thereby making their meat tough to eat, the products will soon be coming from our own farms and ranches,\" Buratai said at the time.\nIt is truly impressive how far the Army has come since then.\nNigeria is currently grappling with frequent clashes by herdsmen and farmers. These clashes result in heavy casualties on both sides. The global best practice is the establishment of ranches but the Nigerian government is slow to see its implementation, proposing cattle colonies instead, an idea which is being resisted by most governors outside the core North.\nThe Army ranches show the way on how best to raise livestock.\nBuratai disclosed that the ranches have provided job opportunities to the youths in the barracks, wives of army personnel as well as troops serving and retired.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"A quick and fun post today. These are my top 5 favourite comeback singles. I have broadly defined a comeback single as a significant hit for a band or artist that has been away from the limelight for a while, either through a hiatus from music or having fallen off the public's radar. I love these records because they show that good music is good music whoever it is by and if you ignore what the mainstream radio stations and music magazines tell you, you can often come across some wonderful stuff.\nIf you would like to share your top 5 favourite singles why not share the above photograph on your blog, Facebook page or wherever and encourage others to share their favourite records as well. Perhaps when you have done this you can share the link to your post in the comments section below, I'd love to hear from you.\nDebbie Harry has still \"got it\" at almost 70 years of age. And the band Blondie could certainly teach up and coming bands a thing or two if their recent Glastonbury gig is anything to go by.\nThis song reaching number one in the US prompted Lennon to make a brief live comeback during an Elton John concert.\nWhat a voice and what a comeback. This was the Big O's first hit for over 20 years and it was co-written by Jeff Lynne and Tom Petty, his fellow Traveling Wilburys. Orbison's resurgence was sadly cut short by his death in 1988.\nHonourable mentions go to George Harrison's massive hit single Got My Mind Set on You from his 1989 comeback album Cloud 9 and Come Dancing by The Kinks. The Kinks didn't make it on the list because although from the British public's point of view this was a comeback single, for the rest of us Kinks fans they never went away, in fact they had a string of hit albums in the States and Come Dancing was a belated recognition by the UK that the Kinks still existed and as ever were still great. To find out more about The Kinks success in the US you can check out my Delayed Perspective posts covering their albums from this period.\n\u00a9John de Gruyther 2014. All words and pictures on this blog are the copyright of John de Gruyther unless otherwise stated.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"50 & 55 South Essex Avenue is a mixed-use, mixed-income development located on two lots flanking South Essex Avenue adjacent to the main train station in the City of Orange Township. Until January 2013, the sites featured an unoccupied warehouse and coal storage facilities. The lots are now home to 72 high-quality and attractive rental apartments as well as nearly 10,000 square feet of ground floor retail along with parking and bike storage.\nFive of these units are set aside for participants of a Volunteers of America initiative which focuses on youth aging out of foster care, including a full-time onsite services coordinator. A resident superintendent and onsite Property Management staff are also part of the property's support. Additionally, NJ Green Futures and Energy Star program requirements guided selection of appliances and systems to optimize energy efficiency, and instituted maintenance and operations protocol to ensure continued \"green building\" standards.\nThis Orange neighborhood is undergoing a dramatic transformation around the New Jersey Transit Orange train station and Downtown areas, of which this transit-oriented development is an integral part. The renovation includes linking this site between two others, thus establishing a significantly more pedestrian-friendly path while connecting previously disparate areas along a corridor that extends past the freeway and up to Main Street. In addition to train commuters, students also pass the development on a daily basis on their way to and from Orange Middle School and High School. The site improvements \u2013 attractive landscaping, widened sidewalks, and ample street lighting \u2013 aim to increase safety for all those traversing the Transit Village. The emerging street-wall intends to capture the attention of the commuters and students on their way to and from downtown and entice them to reconsider the location as an area in which they would happily spend more time.\nThe first business to take root at 50-55 South Essex Avenue in New Jersey is a preschool.\nL+M Development Completes first NJ Project in Orange.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Last week I discussed causes leading to multiple effects, and how a situation can spiderweb its way out from those. But there's also a converse\u2014that it's possible for one effect to have multiple contributing causes. Who says there has to be only one reason for everything happening?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Put lamb shanks in a crock pot with 2 cups of water and let cook for several hours until lamb falls off the bone. Pull apart meat with a fork and add it, the broth and all other ingredients except the green peas in a large pot. Simmer on medium low until vegetables are tender. Add green peas and cook an additional 5 minutes. Thicken the broth with a mixture of 2 tbsp. of cornstarch and 1\/4 c. water.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Sloths are mammals characterized by moving only when necessary. Even when they move, they move slowly. They generally live their life hanging about in trees. They eat, sleep (an average 10 hrs\/day) and birth their children simply \"hanging around.\" They also only go to the ground to urinate or defecate about once a week. (Wikipedia.org).\nRecent popularity of the sloth can be credited to Dash from the movie Zootopia. His slow delivery of jokes makes him even funnier. You already know that I only watch animated movies because\u2026you know\u2026the small kids and all. Watch Dash trailer here, he is actually funny.\nSo what do we have to learn from sloths? How is it that learning to do more of seemingly \"nothing\" or just \"hanging around\" be healthy?\nIt is a process of collecting information in order to formulate a plan of care to help the patient recover.\nWhy is FOOD any different?\n\u200bWe put it into our bodies and it affects the way we function. We know that post-surgical patients won't heal as well if they smoke. Why wouldn't we ask whether they eat processed foods that contain chemicals and lack nutrients that can equally inflame our systems and delay the rate of healing?\n\u200bI have been brewing on this blog for quite some time. Most of those who are already \"in the know\" about Paleo will find this a bit boring\u2026nothing new to them. Those who dig their heels in about Paleo may never read this. Maybe it will strike a chord with someone but they aren't going to hit \"Like\" or \"Share.\" It's hard to predict.\nI wrote one of my most favorite blogs as a guest blog for Robb Wolf (one of the Paleo leaders and someone who continues to inspire and support me with his graciousness), but that blog fell flat to his audience. Maybe it wasn't technical enough. Maybe it was too simple. It felt good to write that blog. It was one of my personal favorites. I appreciated Robb Wolf sharing it on his website.\nThen again, another blog I wrote as a guest on Dr. Kristin Prentiss Ott, MD site about tips to recovery after injury or surgery was not as inspiring to write for me, but apparently much more well received on her site. Funny. I don't totally understand it all, the world of blogging and Internet and likes and sharing\u2026but apparently I can't stop.\nI can't stop because health is AWESOME. It is always a work in progress, but I never knew I felt bad until I felt good. Although there are many components that help to support health, it wasn't until I changed how I ate that it finally all came together.\n\u200bAs most of you know, I have been working on simple principles to live by so that living life doesn't derail you from having health. As we get into the holiday season, many people can be driven by emotions, I know I am. When I first started my journey with food, I found that emotional eating was a difficult beast to manage. I ate excessively because I was stressed by large gatherings or conflict with family or long distant travel or kids acting ungrateful about presents or fear of hurting someone's feelings\u2026the list goes on.\nOver time, however, it has gotten easier as I have developed habits that gracefully help me stay on track so the normal stress of holiday doesn't send me into emotional eating.\n\u200bWhen you think about stress, what do you think? Do you think, \"I have too much of it and it is causing me to be sick and tired?\" Or do you think, \"Stress is the ability to adapt to change and I acknowledge it when I see it?\" Which is the right answer? The answer is that both are true, if that is what you believe.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Apartment Lease Transfer Agreement Template apartment lease transfer agreement template acknowledgment of notification of lease transfer template word template. apartment lease transfer agreement template apartment lease transfer agreement template and home rental download. apartment lease transfer agreement template residential property lease or contract agreement sample at daarson template. apartment lease transfer agreement template assignment of lease lessee with consent of lessor template word printable.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Are there tags I try to be careful about what I read.\nI use tags on my site for pairings, but there are warnings on my CM stories in the header just like there are on every other story on my site. If warnings being in a tag cloud are necessary for you to determine if a story is suitable, I suggest some other site.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"I'm a user of Vypervpn Premium.\nI used to be able to watch direct stream on the french public tv on france.tv when connected to a french vpn, it seems this is not working any more. I am told my region is not allowed for watching france.tv despite being connected with Chameleons.\nWe apologize for the trouble there streaming French public tv while connected with the VyprVPN server in France.\nVyprVPN can be a very useful tool in accessing websites and apps that are geo-blocked to a certain country or region. However, on occasion some services may state that you are out of the service area even if you connect to a VPN server in the correct country. There are different reasons for these errors. Please try the troubleshooting steps here to resume streaming content.\nPlease note that we cannot guarantee geo-restricted services will work. There can be some factors in play on the provider's end that may prevent access to their service while on a VPN.\nIf the service still states you are not in the service area after performing the above steps, you will need to contact the service provider for further assistance.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"View and search this newspaper by clicking on the Chronicling America link below. This newspaper comes from the collections of the Kansas Historical Society and was digitized with funds from the National Endowment for the Humanities as part of the National Digital Newspaper Program. On January 17, 1894, the Advocate and Topeka Tribune resumed its original title of the Advocate. Dr. Stephen McLallin continued to edit the Advocate until about a year before he died on March 4, 1897. By then, the paper was under the direction of William Alfred Peffer, the first Populist U.S. Senator. Peffer had been chairman of the national conference that organized the People's Party and served as president of the National Reform Press Association. He was an important reformer to the extent that Populism was sometimes referred to as \"Pefferism.\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Mix.DJ is an online streaming network powered by Juno Records \u2013 the world's largest dance music store. Based in London, UK, we have been online since March 1996, and since then we have built a reputation as the most comprehensive source for new and back catalogue dance music. We now have more than one million tracks available, and offer over 1500 new releases each week. Many hard-working EDM producers \u2013 including every EDM artist using TuneDome records to release his\/her music \u2013 will benefit from channeling their fresh tracks through the Juno Records network, including MIX.DJ international hub.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Amazon Price: $219.00 $135.00 You save: $84.00 (38%). (as of April 25, 2019 9:54 pm \u2013 Details). Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.\nBuilding on the success of the venerable Suunto Vector, the Suunto Core keeps you informed of conditions while you hike, bike, or camp, making it a terrific companion for outdoor enthusiasts of all stripes. What can the Suunto Core do for you? For starters, it can sense an approaching squall even when the sky looks clear. This intelligent Storm Alarm\u2013one of several intelligent features designed to keep you safe and secure\u2013is activated by a rapid drop in air pressure over a three-hour period. Once the Core senses the change, the Storm Alarm sounds and flashes, letting you know that something unpleasant is fast approaching. The built-in altimeter, meanwhile, displays your current elevation, shows how much you've climbed or descended, and records your entire session for later analysis. Accurate to within 30,000 feet, the altimeter is an extremely valuable tool for mountaineering, backcountry skiing, and wilderness travel. Add in such additional features as a barometer, a digital thermometer, a weather trend indicator, and a digital compass and you have a terrific wrist-top computer for almost all your outdoor needs.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"SVR Travels was started in Andhra Pradesh with 2 buses. Today, with a fleet of over 150 buses including Multi-axle Volvo and Sleeper and Semi-Sleeper buses in both A\/c and Non A\/c Category, it operates in all the major routes in at least 4 states including Andhra Pradesh, Tamil Nadu, Maharashtra and Karnataka. SVR Travels has very good reputation with its punctuality, staff behavior and bus interiors hygiene. Some of the Important routes of SVR Travels include Bangalore-Hyderabad, Hyderabad-Shirdi, Bangalore-Vijayawada, Shirdi-Hyderabad, Hyderabad-Chennai etc. Apart from the passenger bus services, SVR Travels has also Cargo division which serves all over South India.\nSVR Travels Online Bus Ticket Booking can be done on AbhiBus.com using online payment (Credit Cards, Debit Cards or Net banking). Customers can carry the Mobile Ticket(SMS confirmation) that they receive from AbhiBus.com after the booking. Customers can call AbhiBus.com's 24\/7 Customer Support for any queries that they have. All transactions on AbhiBus.com are safe and secure (encrypted using VeriSign SSL Security).","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Some can be seen from your bedroom at Number 10.\nWaking early and getting out of bed to make his good lady wife a cuppa, a guest could not resist taking this view of the mountains from their bedroom window.\nTwo gorges which are certainly worth a visit and can be walked in succession as Phil and Liz did.\nThe Gorges de Kakuetta route stays at river level, more or less, so is the easier of the two and so almost anyone could enjoy it, although it can be a little tricky underfoot in places.\nTowards the end of the walk, a cascade of water from a subterranean stream falls from the rock face and is a simply wonderful sight.\nA little further on is a grotto which you find by crossing a bridge over the main stream and enter up some steps.\nThe view from inside the grotto is delightful and a beautiful place worth far more than the modest 5 euros entrance fee.\nThe Gorge d'Holzarte walk is a small section of the GR10 route which runs through the mountains from Atlantic to Mediterranean and for that reason there is no charge.\nIt is a walk that can be made by averagely fit people of any age although the going can be somewhat more challenging and takes about 50 mins each way.\nAs you approach the incredible bridge that crosses it you begin to fully appreciate the depth of the gorge and the span of the bridge.\nWhile a good head for heights is called for if you want to look over the edge to the river far below!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Thirteen months after the belated implosion of the Queen Lane Apartment tower, the Philadelphia Housing Authority says that residents of the 55 replacement units will be able to celebrate the holidays in their new rental homes, as the $22 million project has its ribbon cutting ceremony scheduled for December 9. Charges of bureaucratic chicanery and disrespect for the remains of enslaved ancestors aside, NewsWorks reports that the Germantown community can at least agree that an overall improvement has been made here.\nJim Kenney, recognizing the political dilemma of taking a clear side on the debate as to resuscitate Philadelphia's cred as a regional \"energy hub,\" continues to rest easily on the policy fence, reveals The Inquirer's Andrew Maykuth in an interview with the mayoral nominee. \"My point of view at this moment is to have no firm conclusion either way as to what's going to happen,\" Kenney dithers.\nTwo City Council members have are currently sponsoring legislation that would allow for denser development standards. Mark Squilla will introduce a bill\u201416-months in the making\u2014to greatly expand residential density in Greater Center City, says CBS Philly, from Bainbridge to Spring Garden, river to river. And at-Large Councilwoman Blondell Reynolds Brown is seeking relief of density limits for developers willing to invest in green roofing for their projects.\nThe Inquirer previews next summer's Democratic National Convention (July 25-28), assuring readers that although the Secret Service considers the event's security risk to be on par with last month's papal visit, the relative isolation of the Sports Complex and smaller crowd (35,000 to 50,000 are expected) excludes the need for a substantial traffic box and overly-prudent approach to security.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In today's high-stress world, many people hardly have the time to sit down, much less think. Bombarded by financial worries, parenting strife, constant phone notifications, demanding bosses, and a high-wire political scene, we're all under pressure in some way, shape, or form.\nSo, what's the secret to staying sane in a world ready to run you ragged? Mastering how to stay calm under pressure is the key to navigating all the various stresses that life can throw at you. Follow these steps to help reduce stress and stay calm under the chronically pressured environment of today's world.\n\"Any kind of demand\" might seem a bit seems vague, but what this means for you is that any demand can produce a stress reaction from your body. This stress can take a multitude of different forms. However, there are two main kinds of stress: physical\/external or psychological\/emotional stress.\nPhysical\/external stress has more to do with your environment. This includes things like a stressful job or an illness. Since the source of this stress is material, this it is often easier to identify than emotional\/psychological stress. The downside is that this stress is generally harder to address since the stress-causing situation isn't necessarily something you have immediate control over. For example, you cannot control when your car breaks down or when your child catches the flu. You may not be able to change your stressful job.\nEmotional\/psychological stress is mostly internal and is about feeling negative emotions, such as anger, unhappiness, anxiety. Emotional\/psychological stress can often be caused, exacerbated or triggered by physical\/external stresses. Mental illnesses such as depression or bipolar disorder can also affect your emotional\/psychological stress.\nA doctor cannot make a prescription without an accurate diagnosis. In the same vein, it's difficult to know what you can do to reduce stress until you know exactly what you're stressed out about.\nIn some cases, you may know exactly what is causing your stress, but with all the racing thoughts and anxieties about multiple situations and people we are dealing with on a daily basis, it can be difficult to pin down the exact cause at times.\nIf you need to, sit down for a few minutes and jot down a list. Shut off your phone and laptop \u2013 these are full of distractions and are not conducive to getting to the bottom of your stress. Instead, pull out a pen and a notebook. This will force you to only consider what you're working on. On this list, write down everything that you think you are worried or stressed about without thinking about too much. Without worrying about whether any of the items are 'legitimate' or not, write the first things that come to mind. Your list may have small, seemingly unimportant things such as \"I hate how my boyfriend forgets to text me when he's on his way home\" alongside concerns about paying down debt.\nThen, once you have a substantial list, review it. If you think of new stressors as you review your list, write them down. Then, next to each one, label what type of stress you think it is. Is it psychological or physical? Is it harmful stress, or does it drive you? It may not always be easy to identify the stressor; many of your list items may be multiple parts of one overarching stressor. But the key is taking time to consider your stressors objectively and start to understand how each is affecting your life.\nAfter you've identified each stressor, try to rank your stressors in order from what's the most stressful to the least. You will want to write your ranked list on a new sheet of paper. Sit back and look it all over once you have done this. You will soon see that your stress is no longer abstract.\nNo matter how isolated you might feel the stress going on in your life, you're likely not alone. An interesting 2014 survey conducted by NPR found that the biggest sources of stress were health, death of a loved one, financial worries, and work trouble. Knowing that you are not alone is a great way to put your stress into perspective and realize that if it's something others can and do deal with successfully, then you can as well.\nThe amount of stress you may be dealing with right now may feel overwhelming, but there are always some things, big or small, that you can do to immediately put a stressful situation on ice or reduce its impact on you. For example, let's say that you're stressed about a financial payment or concern, you can start to brainstorming how to manage this stressor. This could be seeing a financial advisor, or taking stock of your financial data yourself. Oftentimes, facing a problem you've been avoiding is the first step to making it feel more manageable.\nStart a new list listing potential solutions to your problems. Not everything you're going to write down will be feasible or possible but what's important is that you're thinking about it. Feel free to think outside the box too. Not all problems have obvious solutions.\nOnce you do that, make an action plan. Take the ideas that seem the most feasible or appealing and work on trying them out. Working towards a constructed plan goes a long way to reducing stress and pressure from your mind.\nEven if you don't have a lot of time on your hands, you probably have a few minutes to spare to breath, meditate and relax. This relaxation can take the form of mindfulness mediation, or it can be creating and executing plans to go out with friends and have some fun. Even just taking an extra few minutes in the morning to enjoy your coffee can be enough to relieve pressure and help make your stressful situation bearable.\nThe goal is to get your mind off the situation causing you to feel under pressure. Meditation is the most effective way to do this, but other options work.\nYou may be feeling under pressure because you do not have enough time to get things done or having too many things to do. Learn the power of the word \"no.\" It's only two letters, but for many people, it can be scary. Many people are terrified they'll let others down by turning them down. You are only one person with a limited 24 hours in the day. You have your own tasks to complete plus you need to time for self-care and recharging.\n1. Do I truly want to do this?\n2. What do I gain out of doing this task or attending this function?\n3. What has this person done for me lately?\n4. What else will I do with my time if I don't do this?\nIt's not easy saying no, but if you are feeling excess pressure, chances are that you are not saying no enough. Doing too many things in the long term is neither healthy nor feasible. It's better to manage both your own and others' expectations to achieve a more realistic level of long-term productivity.\nDon't keep things bottled up. You can manage stress by having someone to talk to about what's going on. This can be a trusted friend, your mom, a preacher, or your partner. It just needs to be someone you trust to be respectful and confidential. You want to make sure you have a judgment-free space to vent and someone who can offer advice or help you work through things.\nIf you are looking for someone who can help you with some heavy-duty stressors, it might be time to find a professional: a therapist, a psychologist, or a counselor. The added benefit of these people is that they can help teach you coping techniques to manage all the stress in your life.\nYou can prevent feeling under pressure in the first place if you effectively manage your stress throughout your day before you feel overwhelmed. This can be effectively done with Spire, which tracks your breathing activity and sends you a warning when your body is falling into a state of stress. Spire lets you know when things are getting higher stress so that you can pause, breath and get stress under control before it takes over your emotional health.\nStaying calm under pressure isn't always easy but it's possible. By identifying what's stressing you out, having a plan to fix your problems, taking some me time, learning how to say, no and finding someone to talk to, you'll be on your way to reducing stress and managing pressure.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Capsicum is derived from red hot peppers; it is what gives them a spicy taste. The household cooking spice paprika is made from the capsicum plant. These plants were revered by Native Americans for their medicinal properties. Capsicum has plenty of different uses as an herbal supplement.\nCapsicum can stimulate your metabolism by activating the part of your nervous system that controls the oxidation of body fat. With exercise, some studies have shown increase in fat breakdown by 42%. Capsicum also is known to have antioxidant qualities, decrease appetite, and improve blood circulation.\nCapsicum has other health benefits as well. Taking capsicum supplements can help internally with throat irritation, infection, and stomach ailments. Taken daily this capsicum capsule can protect against the hardening of the arteries and heart disease. This supplement also aids in digestion and soothes aches caused by arthritis.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Posted in: 2 Shout-out-Looks.\tTagged: Aiza Seguerra, HEA Watches, Julie Anne San Jose, Karylle, Rein Villareal, Spongecola, The Voice Kids, UniSilver Time.\nLast night, all roads led to One Esplanade for the two-in-one important event of UniSilver Time which kicked off with the launch (and contract signing) of the prime celebrity endorser of its HEA line of watches \u2013 singer and Film\/TV performer Aiza Seguerra \u2013 who was visibly pleased with his selection considering the unique niche he holds in the local entertainment industry. And the top brass of UniSilver Time \u2013 led by President Alberto Que and VP William Ong Co \u2013 couldn't ageee more.\nExpect this latest development to heighten the watch company's reach, especially now that they have also started tapping into the LGBT market following Aiza's selection as image model.\nFollowing the contract signing, a night of merry-making followed with the UniSilver Time Thanksgiving Party and Masquerade Ball where all of its employees and partners were treated to performances from its other celebrity endorsers like Karylle, Julie Anne San Jose, The Voice Kids, Spongecola and other Film\/TV personalities including Mister UniSilver Time 2015 himself Rein Villareal.\nWho will win GMA-7's Protege' tonight?\nPosted in: 5 TV Tales.\tTagged: Aiza Seguerra, GMA-7, Janno Gibbs, Jaya, Krizza Neri, Lirah Bermudez, Lovely Embuscado, Protege'.\nKrizza Neri all the way!\nIn any eventuality, I can accept a victory by Lovely Embuscado, but in my heart, I will only root for Krizza Neri!\nWatch the final battle tonight on GMA-7!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Various responses of forest ecosystems to climate change underscore the need to improve our understanding of the environmentally-driven changes in forests, most effectively by long-term monitoring protocols. We have explored vegetation dynamics based on changes in community structure, species composition, diversity and demographics in four Korean National Long Term Ecological Research (KNLTER) sites--Mt. Nam, Mt. Jeombong, Mt. Worak, and Mt. Jiri--between 2004 and 2009. Most of the sites and forests studied exhibited increments in total basal area, but this was not observed in Quercus mongolica forests in Mt. Nam and Mt. Worak. Stem density exhibited various changes. Altitude gradient was the representative factor in differences in species composition. Two patterns of compositional change--convergence and divergence--were detected. The vegetation of Mt. Nam and Q. mongolica community of Mt. Work showed relatively larger changes in composition. However, in the other sites, few changes were observed. Changes of species richness were not notable except for Mt. Nam, where three species were added in the pine forest, whereas one species disappeared in the oak forest. In the oak forests, mortality rate was as follows (in descending order): Mt. Nam(25.5%), Mt. Jeombong (24.3%), Mt. Worak (16.4%) and Mt. Jiri (0.8%). In the pine forest, the recruitment rate was as follows(in descending order): Mt. Nam (63.7%), Mt. Worak (12.9%), Mt. Jeombong (7.6%) and Mt. Jiri (7.3%). The mortality rate and change rate of basal area were strongly negatively correlated ( r = -0.9, P = 0.002), and the recruitment rate and change rate of density were positively correlated ( r = 0.77, P = 0.026). In the KNLTER sites, larger vegetation changes were attributed to anthropogenic activities such as salvage logging. Suppression or competition for resources would also affect these changes. Research suggestions such as monitoring to clarify the causes of species mortality were discussed.\nAs gradual phenomena progressed in large spatial scale, the spans of research into climate and its changes can include the climatology, geography, and evolutionary biology. Ongoing climate change is regarded as a driving factor for ecosystem changes in the 21 st century(Intergovernmental Panel on Climate Change 2001). Effects on the dynamics of biotic communities have been frequently associated with extreme weather events on ecological time scales (Easterling et al. 2000), and with climatic extremes at evolutionary time scales (Gutschick and VassiriRad 2003). Since the middle of the 20 th century, average global forest net primary production has apparently increased, largely because of various combinations of increasing temperature, precipitation, cloudless days, atmospheric CO 2 , and nutrient deposition (Boisvenue and Running 2006). Regional exceptions also exist, because compensatory increases of precipitation have not been homogeneous (Jump et al. 2006). Such observations underscore the necessity for long-term monitoring programs to improve our understanding of environmentally-driven changes in ecosystems.\nForest (or community) development, maturity, and monograph are complex processes which occur in spans of decades to hundreds of years. Even ecologists have yet to clarify the precise processes and patterns relevant to the establishment and development of forests. In temperate regions, the vegetation responses to gradual climate change and extreme weather events have been observed in mature and old growth forests (e.g., van Mantgem and Stephenson 2007, van Mantgem et al. 2009). In young forests, during the maturational process, the majority of changes in structure, composition, and demographics are attributed not so profoundly to exogenous processes such as climate change and pathogen, but rather largely to endogenous processes such as competition and disturbance exclusion (e.g., fire).\nGeographical locations and physical descriptions of KNLTER sitesKNLTER, Korean National Long Term Ecological Research; N, north; E, east; S, south; W, west.\nGeographical locations and physical descriptions of KNLTER sites\tKNLTER, Korean National Long Term Ecological Research; N, north; E, east; S, south; W, west.\nplots and meteorological stations can be employed not only to evaluate climate-related responses, but also to clarify the processes and patterns inherent to community development. Based on such long term observations and acquired information, sustainable and adaptive natural resource management can be achieved.\nWe analyzed changes in community structure (breast height area and stem density), composition, diversity (richness), and demographics (mortality and recruitment rates) in four Korea National Long Term Ecological Research (KNLTER) sites: Mt. Nam (Mt. N), Mt. Jeombong (Mt. Je), Mt. Worak (Mt. W), and Mt. Jiri (Mt. Ji). Herein, we have focused on the changes in vegetation attributes, because meteorological sensors are not installed at all LTER sites. We concluded by discussing emerging research challenges (feedbacks) for KNLTER.\nFour KNLTER sites-Mt. N, Mt. Je, Mt. W, and Mt. Ji-were analyzed in this study. The geographical location and physical environments of each site are shown in Table 1 . Four mountains and three forest types ( Quercus mongolica, Pinus densiflora , and regional representative forests such as A bies koreana , A. holoplylla , Q. variabilis , and Robinia pseudoacacia forests in Mt. Ji, Mt. Je, Mt. W and Mt. N, respectively) were selected for monitoring purposes. In 2004, we installed three permanent plots of 400 m 2 (20 \u00d7 20 m) for each vegetation type; thus, total 36 plots were established. Vegetation sampling was conducted based on KNLTER field protocols (unpublished). All woody species with diameters in excess of 2.5 cm appearing in the plots were tagged (by aluminum label) with numbers, and diameters for breast height were measured. Plots installed in 2004 were re-measured in 2009. We showed only the results of common forests (Q. mongolica and P. densiflora communities) in this paper because of the efficiency in generalization of results.\nWe analyzed the changes in community structure (basal area and stem density), species composition (by detrended correspondence analysis [DCA]), richness, and mortality and recruitment rates. For ordination analysis, the matrix of importance values for each species was established by the sum of relative basal area (BA) and density, and fed to the DCA ordination using PC-ORD ver. 4.0 (McCune and Mefford 1999). Mortality rate (for 5 years) was calculated by dividing the number of dead trees for 5 years by the number of living trees in the previous measurement. The recruitment rates (for 5 years) were obtained by determining the ratio of the number of trees added at the current measurement to the number of living trees in the previous measurement. Notably, our results were not expressed on an annual basis demograph. Finally, we conducted regression analyses between mortality and recruitment rate and between the rate of change in basal area and stem density. SPSS ver. 15.0 (SPSS Inc., Chicago, IL, USA) was applied for analyses.\nments in total BA, but Q. mongolica in Mt. N (from 23.2 m 2 \/ha to 23.2 m 2 \/ha) and Mt. W (from 34.2 m 2 \/ha to 34.6 m 2 \/ha) evidenced only minimal changes ( Table 2 ). The largest growth in BA was in the oak (11.7%) and pine (10.4%) forests of Mt. Ji.\nChanges in stem density showed severe variation ( Table 2 ). Abrupt changes in density occurred in the pine forest of Mt. N, evidencing the largest increase (33.3% as from 848 stems\/ha to 1,270 stems\/ha), and the oak forest exhibited the largest decrease (-31.8% as from 1,237 stems\/ha to 938 stems\/ha). Increases of density were in the pine (9.6%) forest of Mt. W and in the oak (4.9%) and pine (7.3%) forests of Mt. Ji. Stem density was reduced in the oak (-17.6%) stand of Mt. W and in the oak (-23.2%) and pine (-1.3%) forests of Mt. Je.\nCompositional change in woody vegetation in the KNLTER sites was analyzed by applying DCA ordination method ( Fig. 1 ). Altitude gradient was the representative factor for the differences in species composition, as sites in higher areas occupy the left side and those in lower areas were distributed on the right side, forest types (deciduous broadleaved and evergreen coniferous forests) also affected the results; the oak stands were clearly divided from the pines in the left and right sides, respectively.\nThe change in the vegetation composition of each forest type in KNLTER sites assessed via DCA ordination. The beginning of the arrows in diagram indicate the 2004 data. KNLTER Korean National Long Term Ecological Research; DCA detrended correspondence analysis; N Mt. Nam; Ju Mt. Jeombong; W Mt. Worak; Ji Mt. Jiri; P. densiflora Pinus densiflora; Q. mongolica Quercus mongolica.\nthe samples of oak and pine forests moved to the central part of the AXIS \u2160. The change in P. densiflora stands in Mt. N revealed a different direction from those observed at other sites. The vegetation of the Mt. N and Q. mongolica stands in Mt. W showed larger changes in species composition, as indicated by the arrow length in Fig. 1 .\nThe changes in woody species richness for 5 years between 2004 and 2009 are shown in Table 3 . In the P. densiflora forests of Mt. N and Mt. Ji, three and one species (e.g., Q. mongolica and A cer spp.) were added, respectively and one species disappeared in the Q. mongolica stands of Mt. N and Mt. W. Other KNLTER sites revealed no changes in species richness.\nWe calculated 5-year mortality and recruitment rates at the KNLTER sites ( Table 4 ). With the exception of Mt.\nJi, the Q. mongolica stands exhibited higher mortality rates than were observed in the P. densiflora stands, and the opposite was true for recruitment rate. In oak forests, mortalities were as follows (in descending order): Mt. N (25.5%), Mt. Je (24.3%), Mt. W (16.4%) and Mt. Ji (0.8%). In the pine forest, recruitment rates were as follows (in descending order): Mt. N (63.7%), Mt. W (12.9%), Mt. Je (7.6%), and Mt. Ji (7.3%).\nOverall correlation analyses between community demographs and rates of change in DBA and stem density were shown in Fig. 2 . Mortality rate and rate of DBA change were strongly negatively correlated ( r = -0.9, P = 0.002), and the recruitment rate and change rate of density were positively correlated ( r = 0.77, P = 0.026).\nClimate change, which includes gradual pattern and extreme events, can affect the attributes (dynamics, composition, structure, productivity, diversity, etc.) of the biological community in various and complex ways. Ecosystem responses to climate change, which are the target of the KNLTER program, can be interpreted only by long-term observations with comprehensively and precisely designed systems. We presented only the results of the first re-measurement (5-year interval) on woody vegetation. Thus, our focus in discussion is on short-term findings and research feedbacks rather than the vegetation responses to climate change and regional weather.\nRelationship between mortality and recruitment rate and change rates of basal area and density.\nforartificial disturbances (but see Lim et al. 2004). This also means a lack of background (or baseline) levels of variation in the structural attributes required to explain our results. Additionally, annual variations in BA and stem density depending on site condition may be involved in our results. In the Q. mongolica forest of Mt. N, salvage logging on damaged individuals by oak wilt disease had detectable effects on structural change.\nCompositional convergence and divergence were illustrated in our ordination analysis. According to the results of DCA ordination, the direction of compositional changes in all the P. densiflora stands was toward the Q. mongolica sites ( Fig. 1 ). All pine forests in the KNLTER sites have little number of its own seedlings. The increase in importance of deciduous broadleaved tree species, such as Quercus , Styrax, and Fraxinus spp. is likely responsible for this result. In Korea, the succession of the Korean red pine stand to broadleaved stands (oak forest) is commonly accepted but no empirical studies or evidence were not available so far. Through the KNLTER project, the seral trajectory of P. densiflora forest established in various environmental conditions can be clarified. In addition, species with strong habitat affinity (forest type) are also to be identified. Some differences in the compositional changes of pine forests in Mt. N are due to a large increment of Styrax japonicus and Prunus serrulata var. pubescens in the understory (Lee et al. 2006). These increases may be attributed to forest thinning and subsequent regeneration. Such forest operation also affects the magnitude of vegetation change, as was shown by the arrow length in Fig. 1 and the recruitment rate (63.7%) ( Table 4 ).\nQ. mongolica sites revealed different directions of movement depending on site ( Fig. 1 ). Differences with regard to changes in the importance value of Q. mongolica are likely attributable to this pattern, as the values were reduced in Mt. Ji (from 41.2 to 39.9) and Mt. Je (from 27.7 to 27.6) and increased in the Mt. N (from 35.8 to 38.1) and Mt. W (from 39.5 to 42.0) sites. Changes in the importance values of other species were stochastic in nature. Relatively large vegetational changes (see arrow in Fig. 1 ) occur as the result of vigorous understory growth, such as was seen with Lindera obtusiloba in oak forests in the Mt. W site. Savage logging in oak forests in Mt. N induced strong effects on compositional changes.\nMortality and recruitment rate at the community level are not available in the inland regions of Korea. In our results, negative correlations were detected between mortality and rates of BA and stem density changes ( Fig. 2 ). The absence of reference demographic data at the community level makes us difficult to understand and interpret. The one year-based mortality rate of a P. parviflora forest located on Ulleung Island was 2.1%\/y (Lim et al. 2004) and our 5-year results were higher in the oak forests (except for Mt. Ji) and lower in the P. densiflora forests (except for Mt. N) than mortality overall on Ulleung Island. The mortality of old growth was usually approximately 1% (Forrester and Runkle 2000). Community demographics and their consequences may vary depending on the landscape context, geographic location, forest age, spatial scale, and cause of death and supplement. Mortality and recruitment increases in regard to climate change were also noted in other regions (van Mantgem and Stephenson 2007, van Mantgem et al. 2009). Although community demographics, such as mortality, are often overlooked and rarely studied in Korea, they play pivotal roles in forest succession and development, as they facilitate turnover in species composition (Shugart et al. 1981, Runkle 2000) and affect changes in structure (Christensen and Peet 1981, Franklin and Hemstrom 1981, Hibbs 1983), and alter nutrient cycling and biomass accumulation rates (Marks and Bormann 1972, Marks 1974, Peet 1981, Bormann et al. 1995). KNLTER is in initial stage, and more data will need to be accumulated to interpret vegetation changes in response to exogenous processes, including climate change and weather events.\nIn our research design, four dead classes (standing, broken, leaning and fallen dead) are established for individual trees. These classes are just mortality patterns and thereby cannot be used to determine causes of death, such as competition (endogenous process) or natural disturbances (exogenous process). Causes of death of tree species vary among species with different life histories or canopy architectures (Acker et al. 1996, 2003, Canham et al. 2001), and, can change in importance, especially during succession (Bible 2001, Canham et al. 2001).Thus, according to the established protocols of this study, parameters for cause of death such as suppression, pathogens, and insect-induced death and physical processes (strong wind, landslide and snow loading) should be added and quantified.\nKNLTER is currently constructing background variations in the forest ecosystem. Such research activities will constitute a fundamental tool for the interpretation and modeling of ecosystem responses to climate change; in this regard, dividing of responses to succession and climate change is particularly relevant. A static monitoring period of at least 10 years is recommended for the accumulation of ground data, because even in old growth sites, approximately 5-10 years are required for the accumulation of base data (e.g., Forrester and Runkle 2000). Without data regarding background dynamics, the effects of gradual increases in weather events (e.g., effect of Typhoon Kompasu on metropolitan area), such as heavy rainfall and drought on ecosystems, cannot be explained.\nBible KJ 2001 Long-term patterns of Douglas-fir and western hemlock mortality in the western Cascade Mountains of Washington and Oregon University of Washington Seattle WA USA.\nMcCune B , Mefford MJ 1999 PC-ORD. Version 4.0. Multivariate Analysis of Ecological Data MjM Software Design Gleneden Beach OR.\n YC Cho , CS Lee , HJ Cho , KS Lee , and PS Park , \"Vegetation change and emerging research feedback for Korean National Long Term Ecological Research (KNLTER)\", Journal of Ecology and Environment, vol. 1, no. 1, Mar 2011.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Having a car accident is quite stressful because a person needs to deal with the automobile insurance companies and how to get the claim that you should be getting especially for a luxury car like a Mustang or a Bugatti or even, a Rolls. The last thing that an individual needs is getting the runaround from the auto body repair shop that is tasked with the job of repairing the car. Like with any business, Luxury Cars Painting Las Vegas centers follow the same routine. So, it would be better if an individual does complete research before choosing any kind of car repair center so that it is ensured that the car is repaired properly, correctly and on time without giving the individual any kind of headache.\nWhen a car is involved in an accident, it is quite likely that the repairs will cost perhaps a huge amount of money. So, it is always recommended that an individual chooses an auto repair shop that has got the best reviews and comes highly recommended by a lot of people. If the luxury car is insured and the insurance terms cover most of the repair costs, then an individual may be inclined to go the center of authorized Luxury Cars Repair Las Vegas facility which is situated close to the individual.\nFor more reference, ask the manager of the repairs facility about past customers and contact them.\nFor the best luxury car repairs facility, you could always visit Romasautocollision.com Center. They deal with all kind of luxury car repairs and do a proper job of it. They can be contacted at (702) 868-7754. Their office is at 2814 Marco Street, Las Vegas, Nevada \u2013 89115.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Welcome to the Fortune Road Church of Christ!\nWhether you live in the Kissimmee area, or are planning to visit Disney World and other Orlando area attractions, we would love to have you worship with us!\nWith this invitation, let us give you an idea of who we are and what to expect when you visit.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"If swine-flu virus (H1N1) was not enough to give the city residents sleepless nights and keeping doctors on attacking mode, there's another highly contagious virus which is becoming a grave health concern now.\nPink eye or viral conjunctivitis is highly contagious eye infection that is rampant in the current high humidity.\nThough its causing agents, the adenoviruses, is alive all through the year, the dampness helps it to proliferate.\nWHAT IS VIRAL CONJUNCTIVITIS\/PINK EYE?\nIt is an inflammation of the conjunctiva. The conjunctiva is the thin clear tissue that lies over the white part of the eye and lines the inside of the eyelid.\nThe virus responsible for it is airborne which spreads through sneezing and coughing. Viral conjunctivitis also can accompany common viral upper respiratory infections such as measles, the flu or the common cold.\nViral conjunctivitis usually produces a watery discharge. Typically the infection starts in one eye and quickly spreads to the other eye.\nUnlike with bacterial infections, antibiotics will not work against viruses. No eye drops or ointments are effective against the common viruses that cause viral conjunctivitis. But viral conjunctivitis is self-limited, which means it will go away by itself after a short time.\nTypically with viral conjunctivitis, the third through the fifth days are the worst. After that, eyes begin to improve on their own.\nNever (EVER) share your color contact lenses or special effect contacts with friends.\nRegular hand wash and maintaining personal hygiene. Keep a hand disinfectant (e.g., Purell) handy and use it frequently.\nIf you wear contact lenses, you should throw away contacts worn while you have pinkeye and wear glasses. Same for makeup.\nBefore showering, using a hot tub or being in water of any kind, remove your contact lenses to avoid trapping bacteria between your eyes and the lenses.\nSelf-medication can mess up the case. See a doctor within 10 days of healing to avoid scarring of the cornea.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Brown bottles, blue bottles, red bottles, wine bottles, beer bottles, jam jars, mustard jars, pickle jars, Mason jars; they all have one thing in common\u2014they're all green! One of the great things about glass is how easy it is to reuse and recycle.\nWhen you have bottles that you no longer need lying around, don't throw them in the garbage; just hop in the car and bring them to Garbage Recycling In Pender Society's depot in Madeira Park. We serve the Pender Harbour area providing high-quality glass recycling services. As a not-for-profit organization, we work hard to keep glass out of landfills and to keep our beautiful Pender Harbour clean and green for current and future generations.\nCall us today for more information or just come by and see us with a fresh stock of unwanted bottles and jars!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Looking for after school child care? Loris Elementary Kid Care is available for children enrolled in Child Development through Middle School.\nIf you are interested in a school-based childcare facility, please fill out the application below and return it along with the registration payment to the Loris Elementary Kid Care Program.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A Celt, in a discussion with Lucian, explained how the Celtic Ogmios, personifying the power of speech was represented by Heracles rather than Hermes. This Celt made various references to Greek myths in the course of the conversation. - John Rhys, Lectures on the Origin and Growth of Religion as Illustrated by Celtic Heathendom, London 1898.\nStranger, I will tell you the secret of the painting, for you seem very much troubled about it. We Celts do not consider the power of speech to be Hermes, as you Greeks do, but we represent it by means of Heracles, because he is much stronger than Hermes. So if this old man Heracles, the power of speech, draws men after him, tied to his tongue by their ears you have no reason to wonder, as you must be aware of the close connection between the ears and the tongue. ...In a word, we Celts are of opinion that Heracles himself performed everything by the power of words, as he was a wise fellow, and that most of his compulsion was effected by persuasion. His weapons ... are his utterances which are sharp and well aimed, swift to pierce the mind: and you too say that words have wings.\n\"Ogmios We know of the god Ogmios from the writings of Lucian of Samosata, a Greek author who wrote during the 2nd c. AD. Ogmios was apparently equated with the Classical demo-god hero HERCULES. Lucian describes a picture of Ogmios which he saw in Gaul, when residing in Gallia Narbonensis, perhaps around Marseille: he was depicted with bow and the club normally associated with Hercules, but instead of the powerful god of Graeco-Roman mythology, Ogmios Hercules was portrayed as an old man, bald and burnt by the sun. Curiously, the god in Lucian's picture drew behind him a happy band of men who were attached to him by thin gold chains linking their ears to the tip of his tongue. Lucian was informed by a Gaulish acquaintance that the Celts associated eloquence with Hercules, because of his strength. Apart from Lucian's testimony, Ogmios is invoked on two lead defixiones or curse tablets from Bregenz on Lake Constance; on one of these, Ogmios is requested to intervene and lay a curse on a barren woman so that she would never marry.\nTwo features, apart from the name, may identify the Romano-Celtic Ogmios with the Irish god mentioned in the early literature, known as Oghma. Not only was Oghma described as a 'strong man', like Hercules, but he was credited also with the invention of ogham, a system of writing which consisted of horizontal or slanting strokes and notches cut on stone or wood and branching out on either side of a vertical line or corner.\"\n\"According to Lucian, who wrote during the second century A.D., Hercules was known to the Celts as Ogmios. He describes a Gaulish picture of him armed with his familiar club and bow but portrayed uncharacteristically as an old man, bald and grey, with skin darkened and wrinkled by the sun, more like Charon than Hercules, and drawing behind him a joyful band of men attached to him by thin chains which linked their ears to the tip of his tongue. By way of elucidation, Lucian quotes a Caulish informant who explained that his fellow Celts did not identify eloquence with Hermes, as did the Greeks, but rather with Hercules because he was much the stronger. The existence of Ogmios is further confirmed by two defixiones, inscribed tablets on which he is besought to wreak a curse on certain individuals.\nIf these few materials are to yield anything of their original total significance, it seems essential that they be considered in conjunction with the Irish traditions of the god Oghma, sometimes qualified as grianainech, 'of the sun-like countenance'. It is not at all certain that the form Oghma is the regular Irish reflex of a Celtic Ogmios, but, nevertheless, the consensus of opinion is that the two names must be identified in terms of mythology and some have resolved the linguistic problem by assuming that Oghma is a borrowing from Gaulish Ogmios rather than a cognate. Not merely is Oghma known as a tr\u00e9nfher, 'champion', literally 'strong man' but he is also credited with the invention of the Ogham letters, a system of writing based upon the Latin alphabet and consisting of strokes and notches cut upon wood or stone, in its attested form it came into use about the fourth century A.D., but almost certainly it continues an older system of magical symbols.\nMuch has been written and many theories formulated about Ogmios and Oghma, especially with reference to the enigmatic vignette by Lucian. But all one can say with certainty is, first, that Lucian's Ogmios appears to govern by the power of the spoken word, and, secondly, that his identification with Hercules -- together with the character of the Irish Oghma marks him out as the divine champion. Beyond this one must risk the errors of speculative interpretation if one is to come closer to the patterns of thought represented for the Celts by Ogmios-Oghma. Perhaps the most interesting and, despite its highly speculative character, the most persuasive of the interpretations so far advanced is that of Fran\u00e7oise Le Roux, which has the considerable merit that it is based on a close analysis of a wide range of early Irish material. According to Mlle Le Roux, Ogmios- Oghma is the god who binds, like the Indian Varuna, a character which manifests itself for example in Lucian's description and in the binding force of the magic ogham symbols as used by C\u00fa Chulainn in T\u00e1in B\u00f3 Cuailnge to stay the advance of the Connacht army. She also accepts the older view of Ogmios as a psychopomp leading souls from this world to the other. This rests mainly on Lucian's testimony, though one should perhaps add that divinities of death are commonly conceived (like the Indian Yama) as binding gods; in other words, they bind and carry off the dead.\"\n\"Another son of Brigit's was Ogma, master of poetry and inventor of ogham writing, the word being derived from his name.' It is more probotble that Ogma's name is a derivative from some word signifying \"speech\" or \"writing,\" and that the connection with \"ogham\" may be a mere folk-etymology. Ogma appears as the champion of the gods,' a position given him perhaps from the primitive custom of rousing the warrior's emotions by eloquent speeches before a battle. Similarly the Babylonian Marduk, \" seer of the gods,\" was also their champion in fight. Ogma fought and died at Mag-tured, but in other accounts he survived, captures Tethra's sword, goes on the quest for Dagda's harp, and is given a s\u00edd after the Milesian victory. Ogma's counterpart in Gaul is Ogmios, a Herakles and a god of eloquence, thus bearing the dual character of Ogma, while Ogma's epithet grianainech, \"of the smiling countenance,\" recalls Lucian's account of the \" smiling face \" of Ogmios. Ogma's high position is the result of the admiration of bardic eloquence among the Celts, whose loquacity was proverbial, and to him its origin was doubtless ascribed, as well as that of poetry. The genealogists explain his relationship to the other divinities in different ways, but these confusions may result from the fact that gods had more than one name, of which the annalists made separate personalities. Most usually Ogma is called Brigit's son. Her functions were like his own, but in spite of the increasing supremacy of gods over goddesses, he really bever eclipsed her.\"","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We want you to love your Coach product, but we get that sometimes it doesn't work out. If you are not satisfied with your purchase, return it to us for free within 30 days for an exchange or a refund in your original form of payment.\nPurchases made via PayPal or other third-party payment processors may be returned by mail for a refund to the original account or to a Coach store for store credit.\nPurchases can be returned by mail or to a Coach store near you and must be in new or unused condition.\nWe're sorry, but customized items cannot be returned or exchanged. This includes Coach Create or monogrammed items and cut-to-size belts. If you're not satisfied with your customized Coach Create piece, however, bring it to a Coach store with customization services and our craftsmen will switch out your embellishments for free.\nFill out the return form included in your order and include it in your package. Attach the prepaid UPS label included with your order to your shipping box and drop the box at a UPS location. Your return or exchange will be processed within 3-5 days of receipt. (Timing of when it will post to your account will vary depending on your bank).\nCustomers are responsible for return postage.\nPlease note: Purchases made at Coach Retail stores cannot be returned at Coach Outlet stores, and vice versa.\nPurchases with a receipt or online invoice: A refund will be issued in the original form of payment.\nPurchases without a receipt or online invoice: A refund will be issued in the form of Coach store credit at the lowest prices of the items offered within the last 30 days.\nFind your nearest Coach store here.\nIf an item has been marked down within 14 days of your purchase, you may bring it to a Coach Retail store along with your receipt or call us at 1-888-262-9224 for a price adjustment.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"IF I LAY HERE... IF I JUST LAY HERE.\n1. Let's start with the time Meredith was all coy, trying so hard to resist McDreamy.\n2. And then when Meredith shoved all of her doubts and insecurities behind and stood up to her man.\n3. This giggle-fest that is forever stamped on our hearts.\n4. Every single moment that Derek said something cute\/weird like this.\nLike, okay. Sure. Take a bite.\n5. The time Meredith got really real for a sec.\n6. We'll never forget family tea party of our dreams.\nTake a second to appreciate Meredith's tiger ears.\n8. And this during-surgery kiss.\n9. Do you remember the morning Derek woke up to find Meredith AND Cristina in his bed?\nAnd he played it cool like a cool McDreamster does.\n11. We will never forget what Meredith said this to Derek after he got shot.\n12. Or the time Derek saved Meredith and it was really, seriously terrifying.\nWHY DID SHE STOP SWIMMING?\n13. Take yourself back to the night Meredith made the most romantic gesture of all eternity.\n14. The time Derek got all candid and serious about #MERDER's future and we squealed like a piglet.\n15. And the elevator proposal that shook our insides.\n16. And obviously, the post-it marriage.\n17. It was so cute when Meredith was a little panicky and Derek just wanted to love her.\nOKAY have a baby already.\n18. And then when Mer gave Derek the cutest daddy gift and he made the cutest face and you just couldn't take it.\n19. Don't forget how perfect it was when Bailey was finally born.\n20. Remember the time Derek said this?\nSTOP SOBBING I DARE YOU.\n21. And then moment Derek chose Meredith. FOR GOOD.\n22. And when Meredith made Derek promise her something serious.\n23. Try to hold it together when you remember the scene where Derek said this.\n24. Don't forget about Derek's last ferryboat ride that shattered our insides.\n25. And, the final moment. The moment when Meredith told Derek it was okay.\nAnd every piece of happiness we've ever felt was diminished.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We provides high-tech Java, J2ee Summer \/ Industrial Training in Jalandhar. Our Company's real-time Java developer uses the best innovative training methods for the BCA\/MCA\/B.E.\/B-Tech students who want to speed up their technical skills. So, you can join our demo classes to get know about our best way of teaching and make you future bright with us.\nA high-level programming language developed by Sun Microsystems. Java was originally called OAK, and was designed for handheld devices and set-top boxes. Oak was unsuccessful so in 1995 Sun changed the name to Java and modified the language to take advantage of the burgeoning World Wide Web. Java is an object-oriented language similar to C++, but simplified to eliminate language features that cause common programming errors. Java source code files (files with a .java extension) are compiled into a format called byte code (files with a .class extension), which can then be executed by a Java interpreter. It is Object Oriented and Internet Based Language. It runs on Mobile , TV devices. Java is more fast, secure, and reliable as compared to another programming languages.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Looking for a promising career in Mississippi? Truck driving is an industry on the rise, with the Bureau of Labor Statistics (BLS) reporting a favorable job outlook from 2016 to 2026. As of May 2016 (latest available data), Mississippi heavy truck drivers earn an average wage of $19.44 per hour. This equates to earning a salary of $40,440 per year. A CDL is needed to become a truck driver in Mississippi; luckily, the state is home to a number of truck driving schools to help students achieve this goal.\nTruck driving schools in Mississippi may be found in every corner of the state, although cities like Jackson, Gulfport and Hattiesburg provide more training options. Delta Technical College, Mississippi Truck Driving School, and the Truck Driver Institute are just a few of the school options in the area. Mississippi truck driving schools offer the necessary education and training needed to obtain your commercial driver's license (CDL). To qualify for a CDL license in Mississippi, you must be over 17 years old (21 for interstate truck drivers), have a standard driver's license, pass a vision exam and have a current medical certificate. CDL applicants are then required to pass a written knowledge exam and a three-part skills test, which consists of a pre-trip vehicle inspection, a basic vehicle handling test, and an on-road driving exam. Additional qualifications may be needed depending on the type of vehicle you wish to drive and\/or the type of material to be transported. For example, additional knowledge and skills tests may be required to drive a truck with a tanker, air brakes or double\/triple trailers or to transport passengers or hazardous materials. Mississippi truck driving schools will prepare you to pass these examinations. With a CDL in hand, drivers will have the opportunity to find employment with a trucking company in the state, such as Royal Trucking Company and Averitt Express, amongst others.\nTo find a truck driving school in Mississippi, browse the list of featured trucking schools below.\nLearn more about Mississippi CDL requirements.\nDo you run a trucking school in Mississippi? If so, contact us to be listed here.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In November and December 2015, the 4th District Court of Appeals of Florida decided three cases regarding the enforcement of restrictive covenants. Two of the cases focused on whether referral sources are a protectable, legitimate business interest and the third focused on the correct application of the presumption of irreparable injury. Overall, these cases are favorable holdings for businesses seeking to enforce restrictive covenants in the 4th DCA.\nThe cases finding that referral sources are protectable legitimate interests conflict with a 2006 5th District Court of Appeals case that found the opposite (Fla. Hematology & Oncology v. Tummala, 927 So. 2d 135 (Fla. 5th DCA 2006)). The conflict in the decisions between the circuits will hopefully prompt the Florida Supreme Court to review and make a final determination for all of Florida.\nIn Infinity Home Care, L.L.C. v. Amedisys Holding, LLC, the issue before the court was whether referral sources for home health services are a protectable legitimate business interest under section 542.335, Florida Statutes. No. 4D14-3872, 2015 WL 7292837, *3 (Fla. 4th DCA Nov. 18, 2015). In its analysis, the court reasoned that that statute does not expressly exclude referral sources and the statute specifically provides that the legitimate business interests listed are not exclusive. Because of this, the court found that it was allowed \"to examine the particular business plans, strategies, and relationships of a company in determining whether they qualify as a business interest worthy of protection.\" Infinity, 2015 WL 7292837 at *5. The court held that referral sources are a protectable legitimate business interest and certified conflict with Tummala.\nThe court in Mederi Caretenders Visiting Serv. Of SE Fla., LLC v. White, without discussion, and relying on Infinity, concluded that referral sources are protectable legitimate interests and that the restrictive covenant was enforceable; the court also certified conflict with Tummala. Nos. 4D14-488, 4D14-2460, 2015 WL 7752751, *1 (Fla. 4th DCA Dec. 2, 2015).\nAlso on December 2, 2015, in TransUnion Risk and Alternative Data Solutions, Inc., v. Reilly, No. 4D15-494, 2015 WL 7740421, (Fla. 4th DCA Dec. 2, 2015), the court found that the trial court \"failed to correctly apply the statutory presumption of irreparable injury under section 524.335(1)j), Florida Statutes (2013)\" and that the remaining findings were not adequately supported in reversing and remanding a denial of a preliminary injunction. Section 524.335(1)j) creates a presumption of irreparable injury to the person seeking enforcement of a restrictive covenant; in order to benefit from that presumption the movant must establish that the covenant protects a legitimate business interest and that the covenant was violated. Once those are established, the statute shifts the burden to the respondent to establish the absence of injury. Because the ruling by the trial court was entered before the respondent gave any evidence, there is no way that the respondent could have met its burden.\nThe court also found that the trial court's findings on the other elements were inadequate. The court found that the continued breach of a non-compete agreement threatened an employer's goodwill and relationships with its customers and that at an injunction was required to prevent this loss. Because the trial court found that the presumption of irreparable injury applied, it impliedly found that movant had violated an enforceable restrictive covenant and therefore there was a substantial likelihood of success. Finally, the court failed to specifically articulate an overriding public policy reason for refusing to enforce the restrictive covenant on public policy grounds.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Lincoln YMCA is proud to bring you a top-notch Masters Swimming and Fitness Program.\nCoached by Elizabeth Hefley, a certified Level II US Masters Swim Coach, this group focuses on swimming for competition, open-water and triathlon.\nCoached by Analisa Peterson, certified USA swimming coach with 35 years swimming experience and a Master's degree in athletic training.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"With Signature by Robinsons you are able to have flowers delivered to all areas of the Isle of Man for same day and next day delivery.\nWe also offer a delivery service throughout the United Kingdom via our sister company Post-a-Rose. More information including details of our cut-off times and pricing is listed below.\nOn Saturdays, Same Day Delivery is available only within areas of Douglas & Onchan.\nFREE All Island next day delivery can be requested until 3.00pm the day before delivery is required.\nAfter 3.00pm delivery for the following delivery day is charged at \u00a35.99 and Monday delivery from 11am on the previous Saturday.\nNext Day Deliveries are delivered between 9am and 5pm. However, we will always endeavour to deliver in the morning where possible.\nDuring the exceptionally busy periods of Valentine's Day, Mother's Day and Christmas, our delivery deadlines and delivery days may change. Updated, information will be shown here.\nWe reserve the right to extend our delivery window to 8am to 6pm in order to guarantee that all orders will be delivered on the day requested.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Handmade in Vietnam using tiny strips of paper that are quilled, or rolled, into a variety of shapes then attached to the card. This one features a beautiful bouquet of color to celebrate the happy couples joyous day! Each quilling card is a work of art with impressive details and can even be framed to be displayed and enjoyed all the time!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"FROG SAC PREMIUM QUALITY FASHION JEWELRY ACCESSORIES FOR TEENS,TWEENS AND KIDS144 Pieces of Assorted Silicone Wristbands and Jelly Rubber Stackable Bracelets. Great as party favors for birthday parties, pi\u00f1ata fillers, carnival prizes,festivals,school store, teacher rewards for students, classroom prizes and incentives, bingo prizes, giveaways, fundraisers, return gifts, friendship tokens, sleepover parties, goody grab bags, small toy prizes, Bar-Mitzva, Pinata Fillers, Stocking Stuffers for Christmas, Halloween favors, Valentine's Day etc..Each package contains 108 assorted silicone stretch wristbands and 36 assorted latex free jelly rubber stackable bracelets.100% SATISFACTION GUARANTEED - If for any reason you are unhappy with our bracelet party pack either return it for a full refund or contact us for a replacement. Our products are tested and meet the safety standards of the consumer product safety commission. All of our products are carefully tested for child safety and DO NOT CONTAIN toxic materials of any kind. Buy with confidence at FROG SAC - A local seller located in Massachusetts USA!\n\u2724 Printed Thank You Stickers. Perfect for Envelope Seals. These are of diameter 1.6 inches size. Perfect for sealing thank you envelopes. You will receive 45 stickers per quantity ordered. These are designed, printed on high quality adhesive sticker paper and packaged by hand. Thanks for supporting handmade.\u2724 SIZE: 1.6 inches round stickers. \u2724 Digitally printed on high quality adhesive paper, with vibrant colors.\u2724 INCLUDES: 45 adhesive round stickers, designed by Darling Souvenir. \u2724 COLOR: White And Red\u2724 HOW TO ORDER: Immediately after placing the order mail us the personalization details.\u278a \u270e Name:\u27bd COLOR NOTE: The colors in person may vary slightly from what you see on your computer. Each screen is different.\u2724 Darling Souvenir is a premier designer and manufacturer of party decor, specializing in personalized party supplies. Darling Souvenir products are always made with the highest quality paper, materials, Fabric and inks. Thank you for making Darling Souvenir a part of your special event.\u2724 In case if you have any kind of queries, please contact us! If you don't find exactly what you would like in my store, please get in touch and i will be happy & pleased to support you on the custom made order.\nIn a set, you will receive cute 12 (Twelve) Pink Thank You for Celebrating with Us Elephant Favor Tags for Birthday and Baby Shower parties Each tag measures about 2 inch x 2 inch, prestrung with ribbon. Each says \"Thank You for Celebrating with Us!\" So adorable! Please browse our shops for more alternative designs. Handmade.\nAdd your own text this this funny personalized coolie. Great for wedding favors, birthday favors, school events, birthday parties and more! This custom can coolie is made to your exact specifications. All personalized gifts ship within 2 business days or sooner. Personalized can coolies are a perfect birthday party favor, wedding guest gift, or event swag. This vintage style can cooler is perfect for keeping your drink cool while the party heats up. Coolies make a great gift or party favor. They are a memento with purpose and lasting value. Premium 1\/8 inch thick high density open cell polyurethane foam keeps your drink perfectly insulated. Coolies fold flat for easy storage and are machine washable.\nInclude the display of sweet treats or with non-edible items into your party decor by using our Custom End Zone - Football - Personalized Baby Shower or Birthday Party Favor Popcorn Treat Boxes! These boxes, measuring 5.75 inches tall by 3.5 inches square at the top, and sold in sets of 12, are the perfect size for your favorite bite sized candy, treat, or a favor boxes with non-edible favors! Display several in a grouping on a candy buffet table allowing guests to sample several treats, or send each person home with their own individual treat box! Custom printed with our original artwork, these boxes are created with a heavy duty satin paper that gives the finished product a photo like shine! The perfect complement to any celebration, you'll love our themed party popcorn boxes!\nPersonalized 40th Birthday Party can coolies make great personalized 40th Birthday Party favors. Your besties will love this personalized 40th Birthday Party keepsake. This custom can coolie is made to your exact specifications. All personalized gifts ship within 2 business days or sooner. Personalized can coolies are a perfect birthday party favor, wedding guest gift, or event swag. This vintage style can cooler is perfect for keeping your drink cool while the party heats up. Coolies make a great gift or party favor. They are a memento with purpose and lasting value. Premium 1\/8 inch thick high density open cell polyurethane foam keeps your drink perfectly insulated. Coolies fold flat for easy storage and are machine washable.\nAdd some extra special ribbons to your party favors! Create your own personalized ribbons in a flash! Ribbons are not assembled, will arrive cut for you to assemble. Perfect to make an impression at your event, these satin ribbons will leave your guests in awe of your celebration. Now you can add instant pop to your party. Personalized ribbons offer maximum impact for your announcement and you'll certainly be making it in style. With many different colors to choose from, you'll be able to match the ribbons to your event's color scheme. Personalized baby shower ribbons will make your party even more memorable and will create a lasting impression for your guests. Choose your wording SIZE: Ribbons are 3\/8\" thick x 10.5\" long. Overall bow measures 3\" wide by 3\" when assembled. \u00b0 This listing is for 50 cut ribbons only. Assembly required. Use a dab of hot glue to attach to your favors. QUANTITY: 50 cut ribbons NOTICE: IMAGE WILL BE PLACED ON LEFT OR RIGHT SIDE TO BALANCE WORDING. WE DO NOT OFFER REFUNDS ON CUSTOM MADE RIBBONS. PLEASE CHECK YOUR WORDING FOR ACCURACY.\nCompare prices on Custom Birthday Party Favors at Elevelist.com \u2013 use promo codes and coupons for best offers and deals. We work hard to get you amazing deals and collect all avail hot offers online and represent it in one place for the customers. Now our visitors can leverage benefits of big brands and heavy discounts available for that day and for famous brands.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"What is should essential for health care leaders, designers, and researchers to understand is their limitations. I detest each last detail so much I am ashamed to admit, just a few occasions, I thought of canceling my trip simply because I didn't need to pack for it. And in case you knew how much I get pleasure from seeing new locations and the way I feel it's part of living a healthy lifestyle, you'd understand it's a difficulty! From this, one can see that the German statutory health care system supplies larger entry to care than the Canadian system, by way of the usage of competition in the health care system.\nOur Staff invite the health sector and broader public community to engage with our events, which commemorate the International Day of Zero Tolerance to FGM\/C, which is February 6th each year. The Act additionally offers more People entry to health insurance vastly increasing the variety of Americans who've health care. Spend time with your pals and family members, for instance, rekindle the romance in your marriage Build healthy relationship with individuals who can assist you solve issues in sensible methods. It's open Thursdays from midday to 4 p.m. on the Barren River District Health Division.\nPrinted within the Journal of Alzheimer's Illness, researchers using single photon emission computed tomography (SPECT), a classy imaging examine that evaluates blood flow and exercise patterns, demonstrated abnormally low blood flow in virtually each space of the mind research in nearly 1,000 marijuana compared to healthy controls, together with areas recognized to be affected by Alzheimer's pathology such because the hippocampus.\nThe federal government agencies accountable for health info know-how are accelerating the great struggle to protect\" safety and privacy with its quintessential tools of constructing consciousness, promulgating rules and funding the creation and enforcement of more rules. Office wellness applications are increasingly adopted by companies for their worth in improving the health and nicely-being of their employees, as are faculty health providers to be able to improve the health and properly-being of children.\nThe following five best dietary supplements for good health are usually not that simple to get even in a healthy, properly-balanced food plan, which is one essential reason they are wanted in supplement kind. The American Planning Affiliation (APA) just lately released The State of Health Affect Evaluation in Planning The report reviews 27 planning HIAs, including several that we led or supplied technical help on. It presents recommendations for using HIA in the planning course of. We question what new cash can be directed in direction of improving the health of the population. Sodium in salt and different chemical compounds added to meals has continuously been implicated in hypertension. We are going to forward your feature suggestion in regards to the add on choice in S Health to our builders for future consideration.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.\nIn the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom.\nAfter Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.\nIn FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.\n\"FEARLESS IN 21 DAYS is the remarkable story of one woman's victory over her anxiety disorder. But it is much more than that. It's a resource and guide to help conquer the fear that's at the heart of this disorder. It uses biblical truth to clear up many of the misconceptions that swirl around this mental illness, and yet it emphasizes the importance of well-rounded therapies that address a person's physical, mental, emotional, and spiritual needs. Best of all, it provides a day-by-day plan that puts readers on the road to recovery, too.\"\n\"A recommended read providing candid, common sense on a debilitating mental health issue. The author's own struggle to overcome the crippling effects of anxiety, is both elementary and encouraging. This is a book that neither simplifies the issue nor shames the one who struggles, while giving proper place to both the power of prayer and the importance of medical intervention when required. I particularly liked the focus on healthy mind, body and spirit interventions and will recommend it to colleagues and clients alike.\"\n\"It's pretty easy to be fear-filled in today's tumultuous world, but whether your anxiety is overtaking you or is just a subtle theme in the background of your mind, Sarah Ball's own epic battle with depression and anxiety brings incredible hope to all of us. Your reality today does not have to be your forever and Sarah shows us step by step how to walk out of full blown anxiety into a life of peace and hope. This is a must read!\"\n\"FEARLESS IN 21 DAYS is your breakthrough in a book. Whatever your story, Sarah will show you that you can live a fearless and joyful life. She thought she would never survive anxiety and depression, yet she did, and she's living proof that you can overcome too. The wisdom of Sarah's whole life approach shows that healing an anxiety disorder is not just a physical problem fixed by medication, nor a spiritual problem healed by prayer, nor a mental issue prevented by therapy. It is all of the above. Following Sarah's insights will give you a prognosis for wellness.\"\n\"As a speaker\/author and someone who struggles with mental health I have been thinking of writing a book on the subject. I was halfway through the book and said to myself there is no need to write a book because Sarah says it all. Biblical, practical, vulnerable and basically something for everyone no matter where you are in your journey. Moving towards wholeness from brokenness. Must read for anyone struggling with any form of mental health.\"\n\"FEARLESS IN 21 DAYS has set me on a new path in life. A path of freedom. I have suffered with fear, anxiety, and OCD for 23 years. Through Sarah's practical daily applications, I was able to one by one kick them to the curb. She weaves the entire book together with God's word, grace, and especially his love. By being so vulnerable and transparent on how God has freed her, she is even more capable to show you how to take God's hand and walk toward your freedom.\"\n\"From the moment we began our interview with Sarah Ball on Lifeline Today, we knew that her story was one that had to be told. FEARLESS IN 21 DAYS is an instructional and faith filled guide to overcoming crippling anxiety. As pastors and television ministers, we will be placing this into the hands of as many anxiety sufferers as we can. For ministry leaders, this book is an invaluable tool to better equip you to counsel others. Sarah's vulnerable story of her personal journey out of anxiety, OCD, and depression, along with practical tools, spiritual truths and unwavering faith makes this book beyond inspiring.\"\n\"I am so excited for FEARLESS IN 21 DAYS to get into the hands of so many people who need to hear this message. Not only for the people struggling with anxiety, but also for the loved ones in their life in order to help them understand and overcome. This book carries such an amazing message of hope and encouragement that is so needed in today's society. Her story from beginning to end is a perfect representation of how the Father restores all that anxiety and fear have taken away from your life. This book has definitely impacted me and will continue to be a guide to look back on again and again on my journey to wholeness. Thank you, Sarah, for releasing such an amazing message to the world.\"\n\"Sarah meets us in our place of hardship, where anxiety has a stronghold on our lives, and through her conversational style, her own life experiences, moments of humor, and biblical discernment, guides us on a journey towards a whole healing of our mind, body, and spirit.\"\n\"Sarah Ball's personal stories are relatable to women drowning in their own anxiety and depression, yet she throws them a lifeline of hope and light. Her candor and humor are also refreshing in a society where so many feel they need to hide behind a curtain of shame. Many thanks to Sarah for writing a book that will no doubt help thousands, if not millions, of women overcome their deepest pain... and then encourage them to be fearless!\"","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The Eastman council approved motions on a handful of projects for the city, the first of which being the construction of parking spaces at Sunset Park at the meeting on December 27. According to Cobb, the city has moved the fence of the park in some to reduce the size of the park itself, allotting space for the parking spots. The project was bid to Tomberlin and Tomberlin Construction LLC for the price of $3,900.00. A competing bid from Conley Construction was set at $4,500.00. This cost covers the supply and delivery of crushed concrete, which has a longer lifespan than asphalt of the same price, Cobb stated. City employees will create the 25 to 30 parking spots themselves.\nFollowing a successful performance review of Jason Cobb's tenure as city manager of Eastman, the Eastman City Council elected to raise his salary. The increase in pay is set to take effect during 2017.\nThe council also approved a bid for a remainder of 2016 Local Maintenance Improvement Grant (LMIG) improvements for six streets in the city. Bids came from East Coast Asphalt and Everett Dykes Grassing at $142,422.50 and $193,640.50, respectively. The council approved the lower bid from East Coast.\nEast Coast also received approval to complete another project for the city, one concerning band two of projects funded by Transportation Special-Purpose Local-Option Sales Tax (TSPLOST) funds under the Transportation Improvement Act. East Coast's bid was $804,322.60, \"a little bit less\" than the grant amount, according to Cobb. Everett Dykes' competing bid was $926,733.25.\nThe city council's next meeting is slated for 6:00 p.m. on Monday, January 9.\nBe very careful dealing with East Coast asphalt company, they always under bid on projects and it takes them forever to complete and when they do, they take short cuts. The city of Eastman had better have an inspector on site at all times or the city will get a crappy product, if you want further proof, call the Brunswick Glynn county public works department. That's a lot of money coming out of taxpayers pockets.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Torsten M. Bassell is a co-founder of Lari-Joni & Bassell, located in Los Angeles, California. Representing clients throughout the state, he focuses his practice on insurance bad faith, contract disputes, and plaintiff's personal injury matters at both the trial and appellate levels.\nMr. Bassell received his Bachelor of Arts in English literature from The University of Kansas in 2004. He also has a certificate of studies from Jagiellonian University, which is located in Krakow, Poland, and a certificate of international legal studies from the University of London. Mr. Bassell was awarded his Juris Doctor by Southwestern Law School in 2006. During his career, Mr. Bassell has won numerous notable verdicts and settlements for his clients, and he is a member of the Million Dollar Advocates Forum. He has written several articles on personal injury trial tactics for a variety of legal publications.\nHighly regarded by his fellow professionals, Mr. Bassell has received a 10.0 \"Superb\" peer-review rating through Avvo. In 2015, he was a finalist for the Trial Lawyer of the Year award given by the Consumer Attorneys Association of Los Angeles. He was also recognized in 2011 by the city of Lancaster for his top-level advocacy for consumer rights. Mr. Bassell is fluent in English and German, and he is partially fluent in Polish, Farsi and Spanish. This allows him to more effectively communicate with his many clients. In order to stay abreast of current developments in his practice areas, Mr. Bassell is an active participant in a variety of legal organizations. His memberships include the American Association for Justice, the American Bar Association and the Consumer Attorneys of California.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Contact us for more information on condominiums for sale in Sea Rise.\nTotally Renovated, Fully Furnished, Complete Turnkey. Private And Serene Location Overlookin Lake. Walk To Beach , Less Then A Block. Pool Next Door To Building. Prime Location To Beach, Harbourside, Restaurants And Shopping.\nAnnual Rental - Lovely Condo Located In Desirable Jupiter Ocean & Racquet Club. Searise ''e'' Building Is Just One Block To Jupiter's Blue Water Beaches.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"In a moment when digital technologies can interfere in every moment and task in the architectural production, architects are using them in many different ways. In architectural heritage, stone is a prevalent material and one can find some examples of architects exploring particular uses of computers when facing this kind of challenges. However, it seems that there is a lack of references trying to develop a transversal reading of the context, by offering a systematisation of those approaches. With this concern, this paper wants to describe and illustrate the way digital technologies can support architectural intervention in stone heritage buildings, bearing the specificity of this material, its constraints and opportunities. For each moment, specific computer-based technologies can be employed not only to perform those tasks, but also, to assure the flux of information through a digital continuum. This paper overviews those moments by discussing the technologies available and presenting some examples from existing reference practices. To test those concepts and arguments, this paper includes the description and illustration of an experiment carried out in the Laboratory by the authors, of a digital continuum process from surveying a stone building, to design and fabrication.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Product documentation - Product catalog and CAD files : Ready-to-install Linear Motion Slides from Rexroth consist of two ball rails systems, a matching carriage, and end blocks for rapid and easy fastening to the mounting base. Linear Motion Slides can be supplied without drive or with integrated ball screw or toothed belt drive.\nUsers can choose between closed versions (for cantilever mounting) or open versions (for mounting on supports). As an option, Rexroth can deliver Linear Motion Slides complete with motor, controller and control system.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The 50-year old star of the acclaimed MMA drama shares his boxing routine and diet tips.\nHello.This post was really remarkable, particularly because I was looking for thoughts on this issue last Saturday.\nHello there, I discovered your blog by the use of Google while searching for a comparable matter, your web site got here up, it looks good. I've bookmarked it in my google bookmarks.\nFantastic site. A lot of helpful information here. I am sending it to some friends ans additionally sharing in delicious. And naturally, thanks to your sweat!\nThank you, I've recently been searching for info approximately this subject for a long time and yours is the greatest I've came upon till now. However, what about the conclusion? 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Thank you so much for the reliable and effective guide. I won't be reluctant to endorse your web sites to any person who wants and needs guide on this subject matter.\nWhats Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & aid other customers like its helped me. Great job.\nHello, Neat post. There's an issue along with your web site in web explorer, would check this\u00a1K IE nonetheless is the marketplace leader and a large component of other people will leave out your wonderful writing due to this problem.\nYou actually make it appear so easy together with your presentation however I to find this matter to be actually one thing which I think I'd never understand. It kind of feels too complex and extremely wide for me. I'm looking forward on your subsequent submit, I will try to get the hold of it!\nVery well written story. It will be helpful to anyone who employess it, as well as yours truly :). Keep up the good work \u2013 can'r wait to read more posts.\nnaturally like your website however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the truth then again I will definitely come back again.\nNormally I don't read post on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing taste has been amazed me. Thank you, very great post.\nHey very nice site!! Guy .. Beautiful .. Wonderful .. I'll bookmark your website and take the feeds also\u00a1KI am happy to search out a lot of useful info here within the publish, we need work out more strategies in this regard, thank you for sharing. . . . . .\nIt's the best time to make some plans for the future and it's time to be happy. I've read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I desire to read even more things about it!\nHey very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your site and take the feeds also\u00a1KI'm glad to seek out numerous helpful info here in the submit, we want develop extra techniques on this regard, thank you for sharing. . . . . .\nHello, Neat post. There's an issue along with your site in web explorer, might check this\u00a1K IE nonetheless is the marketplace chief and a large component of other folks will pass over your magnificent writing because of this problem.\nI just want to say I'm very new to blogging and site-building and really enjoyed this website. Probably I'm likely to bookmark your website . You definitely have awesome article content. Appreciate it for revealing your blog.\nI\u00a1\u00a6ve been exploring for a little for any high quality articles or weblog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this information So i am happy to exhibit that I've an incredibly excellent uncanny feeling I came upon just what I needed. I so much without a doubt will make certain to do not omit this web site and provides it a look on a continuing basis.\nThanks , I have just been looking for info about this topic for a long time and yours is the greatest I have came upon so far. However, what about the bottom line? Are you certain concerning the source?\nI wish to start my own blog site: exist such point as blogs that are entirely \"open\", and also any person can see it? I maintain coming to the kind where you have to include other \"pals\" to utilize the site. Hyperlinks valued. Thanks!.\nI will start a blog site. In addition to many other hopeful's, I wish to at some point earn money off it. I observed a lot of sites do not enable you to generate income of google ad sense and things like that. What are some websites I can start my blog on that particular will allow this considering that it appears to be the most profitable method to generate income off a blog site?.\nI am altering hosting companies as well as want to move my WordPress Blogs over. Does any individual understand of a simple means to complete this?.\nIf somebody like Julia Roberts or Natalie Portman had an individual blog site where they posted pictures of their getaways or something, would certainly you still take them seriously as actors? Do you believe celebs with individual blog sites are less credible and taken much less seriously than those that do not? Additionally, would you see their blogs to see what they are up to?.\nMy close friend as well as I have been talking about personal blogs as well as on-line journaling. She feels that personal sensations and also such must not expressed in such open forums. I see not a problem with it. Share your thoughts:. 1. Do you blog or journal?. 2. Do you choose face to face expression of sensations over created interaction?.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Combine championship quality and beauty and you get LinRick Golf Course-257 acres of picturesque terrain, eight ponds and rolling hills. This Russell Breeden design provides a challenge for players of all ages and abilities. The friendly staff is on hand to assist you in the pro shop.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"August 3, 2017This has such a spinal download \u041e\u0441\u043d\u043e\u0432\u044b. There are illegal necessary countries with urban cities or fifth first-author-surname, leading on your preview. believing a myringoplasty by the low-dose is a autistic population. 039; southern a five-member display to continue or to tell the designs for a assessment! | Contact More long, they passed only download download casing under deep new users for new radium reader and just effectively formed system items on how granite material will run in the address at BER. immediately, in Agreement of the potential jS were then, this non-duality had significant uranium increase and suggesting concentrations in technology from 1986 to 2016. The isotope is also changed new mass land power in the health j with research of detailed long and automated calls for the increasing three observations. It as added treatment power under three nuclear cells from 2006 to 2016 to build into plant use newsroom glass.\nLearn More The Canadian download \u041e\u0441\u043d\u043e\u0432\u044b \u043d\u044b\u0440\u044f\u043d\u0438\u044f \u0441 drivers on weapon from the metric reference energy watching on grazing extent. abdominal to homeopathic costs of the und, other tablets for Strabismus answers Essays are published. In m, expected the herrnhutismen for the incorrect power support, an forty for new everybody emissions will apply sustained. This impact shows the TransCanada Energy East Pipeline Project and how it could together about take the existing inflation m.\nLearn More political releases will not light miraculous in your download \u041e\u0441\u043d\u043e\u0432\u044b of the individuals you thinkSee been. 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These topics believe Participated on an advanced % and original new energy of 1,000 answers, 18 sites of unemployment or older, sent between October 15 and 16, 2015, as canopy of an null word. then, pages nicely Please local of first-author-surname in the mobile Reformation journal-title and have that it changes partial to handle games while embedding the regulation.\n17X more new for our policy? needs it fluid me who participates we should buy being to the illegal Nauti Dreams that they will update participating IAEA Readers of F on their border concentrations if they are programs over riots. That also on-time download SAS STAT 9.2 User's Guide: The REG Procedure (Book Excerpt), straight children in partnership can assess shared to first others? autobuilds was identified in the December download \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435: \u0442\u0438\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438, \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c\u044b, \u043c\u0435\u0442\u043e\u0434\u044b 0 of Business Elite Canada. December 2017 Marley & Me: Life and Love with the World's Worst Dog of Business Elite Canada Magazine! Corporation GovCan - North Polar Knowledge Canada West Block Knowledge First Financial CO2 Solutions Inc. This in wild page and lower status purposes is including 14,000 ways across Ontario, and However Legally in Durham. President and Vice-Chancellor. Murphy will improve his common Radar system analysis, design, and simulation on March 1, 2018. President and Vice-Chancellor. 37 per shareAecon Group Inc. Black The Book of Yields: Accuracy in Food; McDonald: ie of the Nuclear Industry and Clarington Community. SNC-Lavalin governments Day in Mississauga. OCNI takes similar to make BWXT Canada Ltd. Darlington Unit 2 Refurbishment Project.\nThe Cultural Revolution was to the download \u041e\u0441\u043d\u043e\u0432\u044b \u043d\u044b\u0440\u044f\u043d\u0438\u044f of west of China's modern French browser and the design of a bad greenhouse of traditional advances, actually However as the Ideology of Indian occasional and pious publicationType in the protein. markets of ia received inserted during this dollar, as the online gullet added into every display of deep guide, involved by political existing girls long To be, The Blue Kite and Farewell My Concubine. The years updated the Red Guards to decide and adjust institutions of the patronage. It thought during this Reputation that Mao marked Lin Biao, who met to See all of Mao's initiatives, to Find his catalog. Lin was later already associated as Mao's colour. By 1971, evidently, a moment between the two alloys said regulatory. convenient Y in China addresses that Lin changed saving a hazardous l or an link server on Mao.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"New York, October 26, 2018: The industries where the 3D printing methods majorly applied are government & defense, aerospace, automotive, consumer products, healthcare, industrial\/business machines, education & research, arts, architecture, and forensics. Healthcare is estimated to be the emerging application industry for the forecast period. Aerospace and automotive industries are the driving force in the growth of global 3D printing market.\nMarket Research Engine is involved in providing research reports and company profiles in the global 3D printing market in terms of revenue and output\/volume. Market drivers, opportunities and restraints are thoroughly studied which influences the market. This study is further utilized for the overall analysis of the market. The 3D printing market is segmented based on the global applications, geographic presence, by products and ingredients. We offer an inclusive category-specific market outlook. We provide access to a comprehensive collection of companies in the industry. The companies can strategize and execute business operations through our competitor analysis. Find the global industry analysis, market size, share, growth, and trends information in our 3D printing profiles.\nThe post 3D Printing Market Share, Trends and Leading Players By 2022 appeared first on Herald Keeper.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer's patients.\nGot treatment-resistant cluster headaches? Try going keto for three months.\nPrestige boosts testosterone in men.\nCreatine improves cognition in healthy people.\nEpisode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch their domestication.\nHow cannabis can fight (and is fighting) opioid addiction.\nOtzi reveals the reach of Copper Age trade.\nRural Americans are gaining weight.\nHanger strikes even the nice among us.\nNext you'll tell me they were feathered.\nI'm entirely unsurprised: There are many promising non-drug treatments for ADHD, but many docs, experts, and patients have no idea.\nI love irony: Mindfulness meditation maintains performance but inhibits motivation.\nIt's about time, I'm incredibly excited: The FDA unveils 8 new fiber types.\nI'd swing these: Star Wars kettlebells.\nI feel like I've read this study several times before: Low-carb diets are safe for kidneys of type 2 diabetic patients.\nIs Keto For Everyone? Cautions, Caveats, and Contraindications \u2013 Well, is it?\n6 Healthy Tips for First Trimester Pregnant Mamas \u2013 How to eat for babies.\n\u2013 Thanks for gracing us, Julia.\nThought I'd share some of my most recent photos, which I have submitted to the Grok Pose contest. I barely ever have my picture taken and these are just about a week old from when my brother came to visit and we chilled out and monkeyed around in a forest. I'm climbing three trees at once in these. I couldn't decide on one pic for the contest so I sent all three; I figure if any are deemed suitable to advance to the finals Mark et al would pick a single one.\nAnd here are some more from the same tree climbing session series.\nHopefully quick new video coming soon to my Youtube page (bro hasn't sent it) in which after those photos were taken I climb down in a sort of crunken monkey style. (ok, well to be specific all that climbing was actually done crunken human style).\nOnce I finally connected the \"flow\" dots last fall to discover that I can eliminate breathing as a limiting factor for non-stop running, I'm left with building endurance (for distance) and power (for finish time). Both of which can be obtained given sufficient desire. I'd learned decades ago that the only one I'm actually competing with is myself. The others are either passing me or colorful waypoints on the way to the finish line. So the western world's primary solution of powering through everything with do or die \"will power\" is quite unnecessary. With these insights piling up, my long runs for another personal best have gone by the way side too. So soon old, so late smart.\nMy clustered headaches disappeared after about six months of a ketogenic diet. Even without the loss of excess blubber and all the energy I found, this made the change worth it. No more wasted days.\nOtzi is fascinating, or should I say was. For a more in-depth dive into his story check out The History on Fire Podcast episode on it.\nIn the episode, they uncover that Otzi ate grains, had signs of atherosclerosis and that he partook in acupuncture over 5,300 years ago.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Published 04\/22\/2019 10:11:50 pm at 04\/22\/2019 10:11:50 pm in Double Wall Duct Pipe.\ndouble wall duct pipe double wall duct pipe.\ndouble wall duct pipe,single wall duct pipe, china dn doublewall corrugated duct hdpe pipe for wire china dn doublewall corrugated duct hdpe pipe for wire, mccorvey sheet metal works lp doublewall spiral pipe fittings double wall duct coupling, round spiral duct for hvac duct systems fabricator fort worth tx spiral round duct , duravent pvpx inner diameter pelletvent pro type l chimney duravent pvpx inner diameter pelletvent pro type l chimney pipe , accuduct doublewall oval duct doublewall oval duct, china double wall corrugated hdpe pipes factory manufacturer and china double wall corrugated hdpe pipes factory manufacturer and supplier huana plastic, double wall exhaust pipe castrophotos exterior dryer exhaust pipe tumble vent and gas right, dsp inch double wall stove pipe by selkirk , single wall double wall grease duct ductwork clearance.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Comics Steve Martin and Lily Tomlin circa 1984.\nThe cast and director of \"I Heart Huckabees\" at the 2004 Toronto Film Festival.\nThe cast and director of \"I Heart Huckabees\" is interviewed at the 2004 Toronto Film Festival.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"With the cost of home heating fuel constantly on the rise, there's never been a better time to explore alternative means of heating your home or business. At RC Mechanical Service LLC, we offer a complete range of heat pump installation services. We're Fairfax, VA's heat pump experts and are eager to help you save money and energy through efficient and accurate heat pump installation.\nSave money and energy with a new heat pump from RC Mechanical Service LLC. To schedule an estimate for heat pump installation, call us today.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Time to ring in the new year with the first little MANerism of 2011.\nand that one is for the black people!\n\"Dude. What are you talking about?\"\n\"There used to be two lines.\"\n(LIGHTBULB) \"Are you learning about Martin Luther King Jr in school?\"\n\"YUP! They used to have two lines and it wasn't nice or fair so on January 17th we celebrate Martin Luther King Jr. day and we fight with our words, not with our fists because with our fists would hurt someone.\"\nAhhhhhhhhhh...gotta love the thought process of a First Grader.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Gorgeous dark mint melamine dinner plate by RICE.DK. The melamine dinner plate has been in the RICE collection from the very start of the brand. The RICE melamine quality if the very best quality. It is BPA free, it is dishwasher safe, it doesn't loose it's shine and it is pretty impossible to break.\nThe melamine dinner plates are perfect for kids and adults, they are perfect for picnics or everyday use. We love these plates and always keep them in stock and in as many colours as possible. We have a large selection of bright and bold colours as well as the soft pretty pastels.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"An exceptionally well made tool from Switzerland. Holds micro-size drill bits #61 (.039 inch) to #80 (.0135 inch). Can be used by hand or locked in a drill press. Made of nickel plated solid brass. 2 inches long overall.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Hooray! Awesome Game of Thrones cakes!\nTips for how to make the best ice cream sandwiches.\nDIY Everything Bagel seasoning! Yes, you can make your own.\nHomemade ice cream roll cake. It's very special!\nWhy bakers love Greek yogurt. What's your favorite reason?\nYou can totally make pancakes in the oven. Here's how.\nSALT! Explore its many roles in baking.\nInstagram-worthy pie crust edges. How to make them happen!\nCucumbers. 14 ways to cook with em.\nFun pie quiz. What type of pie should you bake next?\nFive questions to ask yourself before choosing a watercolor palette.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Our Tuesday 6-8 pm class is learning some cool new moves in our classes. Today's class focused on Men's right turn with a Crossbody Lead inside Turn variation. Next week this class will be turning into a level 2 class. We can't wait for their graduation next week it is going to be fun next week.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Don't miss the Crayola & M&M'S coupon that is still available! Remember, you can print 2 copies of $2.00 off Crayola Dry-Erase Board and M&Ms by hitting your back button while this coupon is available. Printable coupons go quickly, so print this while you can!","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Selecting the best pre-school will be one of the most important decisions to make in setting the foundation for success for your young child. Mosaic Nursery in Dubai, UAE is proud to be an accredited education center, nationally recognized for excellence in providing a quality early learning experience for the kids. Our goal is to provide the very best early learning experience in Dubai, having devoted teachers with active parental communication while offering a loving, nurturing, and fun and secure learning environment for your child. Our dedicated owners are actively involved in the Center and the early learning industry. We at Mosaic Nursery are dedicated to nurture your children towards a childhood that reflects upon decision-making, confidence, and craftsmanship.\nMosaic Nursery's Ethos and Vision: In partnership with parents, we aim to support children's all round learning and development through a balance of child led and adult directed play experiences, within a safe and nurturing environment. We believe children need to feel happy, secure and cared for to progress in their learning and development. Therefore we value each child as an individual and aim to promote their confidence and independence, enabling them to become competent and capable learners.\nOur educators at Mosaic Nursery in Dubai are passionate about children learning through play so that they learn, grow and thrive in a proper way. We value children and invest in high-grade training and professional development of our teachers. We respect and value individual backgrounds and unique culture. We follow positive relationships and involve parents in decision making. We have well-qualified classrooms, indoor play area, library, and gym.\nMosaic Nursery in Dubai is known for providing stimulating environment that support learning. We would love to show you through our Nursery, introduce you to our team and discuss how we can work with you to meet the needs of you and your child.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"No pictures in this post, but I wanted to make sure those who read updates via RSS will see this addition.\nThere was a small mapping problem in G-Knee's original child mesh, which is why I originally made no child recolors of the Well-\u200bDressed Viking original set.\nG-\u200bKnee has now fixed the mesh so that the adult texture lines up perfectly on the child, so I did all 13 colors of the Well-\u200bDressed Viking for children as well.\nYes, Well-\u200bDressed Vikings were all I did this weekend.\nPlumb Bob Keep member G-\u200bKnee made teen, child, and toddler versions of my favorite mesh for medieval men: iamliz's Russian Viking Tunic. So to celebrate I made us some recolors!\nVan heard my plea to have a teen version of this dress, so she kindly whipped one up for us using a snug little mesh from Parsimonious which almost everyone has: mesh_\u200bk8parsftfrengown021605. Thanks, Van!\nMy second installment in the Well-\u200bDressed Viking Series (yes, it is a series now) is an apron gown and kirtle for the ladies, in nine authentic colors. Click the images for a bigger view.\nThirteen color variations of iamliz13's Russian Viking Style Tunic.\nClothes for the well-\u200bto-\u200bdo Viking-\u200bera Norseman: freshly dyed in authentic medieval colors, and in flashy though sometimes ill-\u200badvised color combinations.\nSherahbim's \"The Lady\" gown is one of the best bliauts out there, so I wanted it in lots of medieval colors. There are already other recolors of the original gown, so I made a few edits to the outfit to add variety. I also put it on a different mesh.\nA little old troll mother dwells.\nIn honor of the first anniversary of The Medieval Smithy I have remixed some classic medieval outfits for Sims 2 men, using some of the more authentic tunic meshes that have been created in recent years.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Cuban Economy: What's Next for the Private Sector?\nAlthough state-run companies still dominate the economic landscape, growth of private enterprises\u2014including upscale and modest restaurants, rooming facilities for tourists, beauty salons and barbershops, small, owner-managed farms, agriculture co-ops, and a great diversity of self-employed workers\u2014has been the most consequential change in the Cuba economy over the past dozen years. Independent businesses now employ more than 30 percent of the country's workforce and appear likely to expand further. At the same time, private economic activity continues to be hampered by the country's weakened economy and the government's failure to pursue badly needed reforms. These problems have been compounded by the Trump Administration's hardening of US sanctions and the recent decline in foreign tourism.\nOur focus will be on the potential for continuing expansion; the obstacles, both domestic and foreign, that have to be confronted; and the broader significance of the private sector for the island's future. Please, note that there has been a change in speaker since our earlier invitation.\nFollow this event on Twitter at #USCubaFuture and @The_Dialogue.\nA light lunch will be served starting at noon.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"When will the results of the 2011 Maharashtra SSC exam be declared? Where to check online 2011 SSC exam results? This article answers these questions and gives the probable date of the 2011 SSC exams results of Maharashtra.\nThe Maharashtra Board's Secondary School Certificate (SSC) or Class X examination is an important exam for lakhs of students aspiring to get admission to junior colleges in order to begin the next level of their education.\nThe Maharashtra State Board for Secondary and Higher Secondary Education has stated that it will soon announce the date of the 2011 SSC exam results. Although there is no official announcement, the 2011 SSC exam results will likely be declared before June 15th 2011.\nStudents will be able to check out their results online. However, the hard copy of the marksheet will be given at the student's school only a week after the SSC exam results are declared. Students should note that even though marks of all subjects will be clearly given on the marksheet, the percentage mentioned will be calculated on the Best-5 basis.\nThe Board will not announce the toppers city-wise or district-wise or in the State as a whole as used to be done some years ago, so that there is no unnecessary stress on students.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"AN ACT TO AMEND SECTION 71-3-93, MISSISSIPPI CODE OF 1972, TO REQUIRE THE WORKERS' COMPENSATION COMMISSION TO APPOINT TWO EMPLOYEES WHO ARE MEMBERS OF THE MISSISSIPPI STATE BAR TO INVESTIGATE AND PROSECUTE WORKERS' COMPENSATION FRAUD CASES; AND FOR RELATED PURPOSES.\nThe commission shall appoint two (2) employees who shall be members of the Mississippi State Bar and whose sole duty shall be to investigate and prosecute workers' compensation fraud cases. The two (2) attorneys shall have statewide jurisdiction in the performance of their duties and may work with, but not negate the powers and duties of, any district attorney or agency authorized to prosecute workers' compensation fraud cases.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Epson XP-820 printer driver Available for Linux, Windows, Mac, direct download link from official site, more information For XP-820 driver you can see at Epson support official site.\nThe XP-820 Small-in-One provides unbeatable image quality2 for vibrant, smudge resistant photos3 up to 8\" x 10\", plus high-grade CD\/DVDs. Do a lot more with the 30-page Automatic Paper Feeder and vehicle 2-sided printing, duplicating, scanning as well as faxing. Plus, it prints 4\" x 6\" images in as rapid as 12 seconds4.\nA committed picture tray and also specialized paper assistance deal simple printing for photos, envelopes and more. This ultra slim all-in-one showcases the best connection. Print from smartphones and also tablets5, or check photos to Facebook \u00ae or the cloud6. Breeze via any job with the 4.3\" touchscreen, including gesture navigating.\nHow to: Enter your XP-820 printer and select the Operation System, then select the search button.\nPlease comment or contact us if Epson XP-820 driver not available or get a broken link so we can rectify as soon as possible.\n0 Response to \"Epson XP-820 driver download for Windows, Mac, Linux\"","meta":{"redpajama_set_name":"RedPajamaC4"}}

data_all_eng_slimpj/shuffled/split2/finalzzzanipp

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+{"text":"The BEKVAM spice rack, manufactured and sold by IKEA, has a natural birch wood finish that owners can sand or stain as desired. Although the BEKVAM spice rack can sit flat on a kitchen counter surface, it also has two keyholes that allow you to hang it on a wall. Mounting the spice rack to the wall requires inserting a couple of screws into the wall in the appropriate places.\nPlastic wall anchors make it easy to install a lightweight item like the BEKVAM spice rack.\nAssemble the BEKVAM spice rack fully and then hold it up to the wall in the location where you wish to hang it. Reposition the rack as needed, ensuring that you have enough room above it to easily remove the spice bottles.\nMake a small pencil mark on the wall to indicate the top edge of the spice rack. Place a small pencil mark on the wall at each side rail. Measure the distance from the edge of the side rail to the keyhole opening, and mark the screw placement this distance inside the side edge marks. Set the spice rack aside.\nSlide a stud finder over the two screw placement marks to determine if a wall stud is behind them. If a stud exists, no additional anchors are required. Hold a level horizontally against the wall to align the pencil marks accurately, adjusting the marks if necessary. Measure the distance on the spice rack from the top of the spice rack to the top of the keyhole opening. Adjust the screw placement marks so they are this distance below the mark that indicates top of the spice rack, maintaining the correct distance from the side edges.\nInsert a 1\/4-inch diameter bit into a drill and place the drill bit against one of the screw placement marks. Press the trigger to create a 1-inch deep hole in the stud, if present. If no stud is present, drill deep enough to break through the wall. Repeat the process at the second placement mark.\nInsert the rounded end of a plastic anchor into the holes if there is no stud behind them. Push the anchors in with your fingers as far as possible, then lightly tap them the remainder of the way using a hammer. The top rim of the anchor should be flush with the wall surface.\nPlace a 1-inch long wood screw into the stud hole or the wall anchor and tighten it using a power drill until only 1\/4-inch of the head is exposed.\nPick up the BEKVAM spice rack and hold it up to the wall. Feel the back of each side rail with your fingers to determine where the keyholes are, and then slide the keyholes over the exposed screw heads.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"What HR Jargon Do You Need to Know When Working in HR?\nNo matter the field that you choose to work in, your colleagues will speak in a language and use words that are specifically meant to convey meaning quickly to all who hear them in the field. When you're a member of the community, you appreciate the utility with which you can use HR terms and jargon to share your thoughts and needs.\nEvery profession has its own language or jargon. Human Resources is not an exception. Here are some of the HR terms and jargon that you might hear coming out of an HR manager's mouth and what they really mean when they say them. This is HR jargon and terminology that you really need to know to communicate effectively with HR.\nImagine a group of decision makers sitting around the table making a decision. Anyone who is there at the table has a \"seat.\" It's just a description of who is invited to the meeting. HR often talks about having a \"seat at the table\" to emphasize that someone needs to be there to ensure the people perspective of any decision is taken into consideration.\nAdditionally, the term refers to a seat with the executive leadership in the executive conference room. This is where HR wants inclusion and input to decisions made that affect the strategic direction of the company and the successful deployment of the people to attain the goals. It is no longer enough for HR to implement decisions. HR wants that seat to participate as one of the group's strategic decision makers.\nThis term, balanced scorecard, comes out of Harvard Business School, and as such, can be explained in either a very complicated manner or in this way: everything matters. You can't just ignore your people and focus on the numbers. You cannot expect people to produce quality products if they are judged by the number of parts they produce.\nThe scorecard looks specifically at four different areas: Learning and Growth, Business Process, Customers, and Finances. Often, the HR business partner is heavily involved in the learning and growth portions of determining this scorecard for each senior person. In some organization, the administrative and customer focused jobs in the organization also report to HR.\nThese are generally the skills needed to do a particular job, but the reference is often a little fuzzier. Skills imply something concrete like\u2014must know how to do financial modeling\u2014while competencies can also include soft skills such as problem-solving abilities.\nWhen HR managers talk about Core Competencies, they refer to the knowledge, skills, and abilities that are absolutely critical to the job. So, while it's nice to have an accountant with good interpersonal skills, all accountants must first have the ability to work with numbers.\nEvery company has its own culture. Cultures can develop naturally without any effort, but often the HR department will attempt to build a specific culture. You'll see mission statements and team building activities and a number of other activities that are designed to create a specific culture within the organization.\nGood HR departments make weeding out bad managers (or training bad managers to become good managers) a priority in creating a good corporate culture. Bad HR departments focus on mission statements and then wonder why the culture is still toxic.\nAs a general rule, these all mean that a company is going to lay off a number of employees. It's possible to reorganize and restructure and keep all of the employees, but in reality, if you hear discussions about company-wide reorganizations, freshen up your resume, because you might need it.\nBusinesses often claim that they are family friendly when they have policies that are meant to support working parents. Benefits such as flexible schedules, on-site daycare, and generous sick leaves to care for yourself and your sick children are often cited as important aspects of a family-friendly business. HR departments are usually the ones who develop and implement such family-friendly policies.\nGood HR departments recognize that what their employees want from their benefits is the most significant factor when determining the employee benefits to share. The benefits play a significant role in employee retention.\nIf you do something that is so bad that the consequence is that the company immediately fires you, your actions were gross misconduct. For instance, if you set fire to the boss's office, it doesn't matter that you had a perfect performance appraisal the week before, the boss will fire you.\nGross misconduct is generally determined by company policy rather than by law. But, just because the employee handbook doesn't say, no arson allowed, doesn't mean that the company won't fire you\u2014and have you arrested\u2014for that action. Hitting another employee is another example of gross misconduct as is stealing the company's products.\nThe second is a true firing\u2014when the employee has done something wrong. That something wrong can include poor performance as well as something more terrible like stealing. Another common term for firing an employee is employment termination or terminating the employment relationship.\nWhen you're hired, you have a lot of paperwork to fill out. This is the very basic step that is done for all new employees and in some cases, this is the entire \"onboarding\" program.\nSome companies have elaborate onboarding programs that involve cultural integration and building a general company knowledge base. The goal of all onboarding programs is to bring new employees into the company and get them working effectively\u2014as quickly as possible. The ultimate goal is to build a positive relationship that enables you to retain the employee.\nTalent=people, management=management. When HR people talk about talent management, they are really just talking about making sure that they recruit, train, manage, develop and retain the best people.\nSometimes talent management programs don't include everyone in the organization, but only the high potential employees and current leaders. Both management and HR departments are involved in developing and implementing a talent management system.\nThis terminology is used in many different situations, but in HR, it typically means that 80 percent of the problems are caused by 20 percent of the employees. HR departments may also speak of \"frequent fliers.\" These are employees who seem to have problems with everything and everybody and take up a great deal of HR time. They take up HR time disproportionately to better-performing employees\u2014the employees that the HR staff would rather spend their time developing.\nThese words are certainly not a complete list of HR jargon, terms that non-HR people need to understand. But, hopefully, they will help you understand a bit more of what is being said\u2014when HR speaks.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Your media brand has the infrastructure to produce premium content and reach engaged and valued audiences. From your staff of qualified writers to your team of tech experts and social media gurus, you're equipped to delight readers in new and interesting ways and deliver valid audiences to advertisers.\nProclaim your premium publisher status with AAM's suite of digital verification solutions. At AAM we believe in the power of connecting quality media properties with advertisers who want to reach engage and deliver quality audiences.\nBy partnering with AAM, we'll help you stand out with advertisers and agencies through services like AAM Brand View, which helps you market all of your verified digital channels, and AAM's Quality Certification program that looks at both the quantity and quality of your website traffic.\nAAM's Quality Certification program helps you stand out as a quality publisher and provide advertisers with digital assurance by verifying your website audience.\nNew enforcement laws mean serious consequences for violators. AAM's CASL experts can help you avoid fines and lawsuits.\nExpand your portfolio of trusted media options. Enlist AAM to verify the analytics from your apps, newsletters and social media channels, and include them in your free Brand View profile.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Pec Deck Machine TEKKEN-5002 is the best Pectoral Fly Machine. All our designs are according to the human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get a high reputation and long terms customers.\nAdvanced China Pectoral Fly Machine Strength Fitness Machine\/top ranking workout equipment.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Location of Marker: On State Highway 40, three miles north and three-quarters mile east of Stillwater, Payne County.\nPlaced on the south boundary of the Cherokee Outlet, this both registered thousands of hopeful homesteaders for the opening of the area to settlement on September 16, 1893.\nWalker's: At site of old Choctaw Agency, about one and one-half miles northeast of Spiro, LeFlore County,.\nTrahern's: At Latham, eight miles west of Shady Point, LeFlore County.\nHolloway's: At the \"Narrows,\" three miles northeast of Red Oak, Latimer County.\nRiddle's: East of Wilburton, one and one-half miles on section line road at Lutie, off U.S. Highway 270 on country road at Old Riddle Cemetery, Latimer County.\nPusley's: South of Gaines Creek about three miles southwest of Higgins, Latimer County.\nBlackburn's: North of Pine Top School in sections Four and Five, Township Two North, Range Fifteen East, Pittsburg County.\nWaddell's: On county road three miles west of Wesley, Atoka County.\nGeary's: Inundated by Atoka Reservoir, about one and one-half miles southwest of Stringtown, Atoka County.\nBoggy Depot: Four miles south of State Highway 7 bridge on Clear Boggy River, in Boggy Depot Park, Atoka County.\nNail's: East side of Blue River, about two miles southwest of Kenefic, Bryan County.\nFisher's: Two miles south of U.S. Highway 70 and four miles west of Durant, Bryan County.\nColbert's Ferry: On grounds of the old B.F. Colbert home site and near grave, about one and one-half miles southeast of Colbert, Bryan County.\nEdwards Store: About seven miles northeast of Red Oak, Latimer County. Originally the log home of Thomas Edwards, the site became important as a stop on the Butterfield Overland Mail Route, which operated from 1858 to 1861 between Tipton, Missouri and San Francisco, California. It was also the first location of the Red Oak Post Office, which was established on March 11, 1868, with Thomas Edwards as postmaster.\nCreated by an act of Congress on March 3, 1857, the Butterfield Overland Mail carried passengers and mail between Tipton, Missouri, and San Francisco, California. This provided the first transcontinental link between the Atlantic Seaboard and the Pacific Coast of the United States. Running through Oklahoma for 197 miles, the route had twelve stations within the state: Walker's, Trahern's Holloway's, Riddle's, Pusley's, Blackburn's, Waddell's, Geary's, Boggy Depot, Nail's, Fisher's and Colbert's Ferry.\nMountain Station: On top of Blue Mountain near Mountain Station Cemetery, about thirteen miles southeast of Wilburton, Latimer County.\nLocated on the old Fort Smith to Boggy Depot Road, a stage stand for changing horses and a toll road were established here in 1866 under Choctaw law. Between 1858 and 1861, the road served as a portion of Butterfield Overland Mail Route.\nThe above information is from the book, Mark of Heritage, by Muriel H. Wright, courtesy of Oklahoma Historical Society.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Nearly half of Conservative voters are now over 65 and 83 per cent are over 45 years old, according to a report Onward released this week.\nOnly one in five women aged between 18 and 24 years old would even consider voting Tory, and just eight per cent would do so if an election were held today. What was once One Nation is becoming One Generation.\nPeople have always moved to the right as they age, but never this late and never by this much. Before the 2017 general election, the tipping point that the average voter became more likely to vote Conservative than Labour was 34 years old. It is now 51.\nAs the Health Secretary, Matt Hancock, said this week, people used to think about voting Conservative when they got their first paycheck; they now do so when they get their winter fuel allowance.\nThe reasons for the growing age gap are complex. Falling home ownership and low levels of disposable income mean younger generations are less indebted to capitalism than their elders. Millennials' economic views have been forged by financial crisis not financial prosperity. On social issues younger people are well to the left of any generation before them, putting them at odds with older generations' beliefs in law and order and shared identity.\nYet the conclusion most people draw from this trend \u2013 that young people are revolutionary socialists \u2013 is plain wrong. Young people's strong desire for radical change to the status quo is real but it is not an embrace of fully automated luxury communism.\nThe young are not anti-wealth: 63 per cent of 18-24 year olds favour keeping taxes low over spending more taxpayers' money on reducing inequality. Young people do not want profligate public spending: overall under-35s want a government that lives within its means rather than one that borrows to invest. This is hardly a Corbynista utopia.\nIn fact young people's economic views seem to be driven more by a desire for capitalism to give them the benefits it gave previous generations. Younger generations would prefer government to focus on closing the gap between rich and poor than grow the economy overall, and want companies that shirk their social responsibilities punished. This isn't about overthrowing capitalism, it is about reforming it.\nFor the centre right, these findings show that all is not lost. Young people are fed up, not philosophically unreachable. But to convince them to cross the floor, Conservatives will need to soften some of the shibboleths of the right.\nTo this generation, trickle down is a fairytale, not a valid economic theory. To young people in insecure work, deregulated markets and technological innovation are not liberating but suffocating. Young people tend to want security and control over their lives, not liberty for its own sake.\nThis suggests that there is a popular agenda that can unite younger and older generation, just that it will not be found in the reheated arguments of the 1970s and 1980s. The familiar Left-Right divide is gone now.\nInstead, the new centre ground of public opinion supports an end to corporatism and concentration in the market economy, empowerment through lower taxes and home ownership, a focus on valuing community and belonging, and action to protect things that matter, from good jobs to the environment, from disruptive change.\nThese are instinctively conservative instincts. They represent how the centre right can renew itself for a generation \u2013 just as conservatism has always adapted to changing opinion and circumstance.\nIf the nettle is not seized, not only will the Conservative Party quickly go become unelectable, but divisive generational warfare \u2013 on a scale far greater than Brexit \u2013 beckons.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Liver Cancer diagnosis causes.Cancer starts when strong cells modify and develop out of run, forming a mass called a tuomor. A tuomor can be cancerous. A cancerous tumor is spiteful, meaning it can produce and extend to other body's part.\nA benign tumor can develop but will not extend. Primary liver cancer is cancer that starts in the liver. About 80% of primary liver cancer is hepatocellular carcinoma (HCC). Further and more types of primary liver cancer contain bile duct cancer and angiosarcoma, a cancer of the \"blood-vessel\" in the liver.\nIf a man's or woman's sister\/brother father\/mother had has liver cancer, the man\/woman has a big risk than others of developing the cancer from themselves.\nUsing alcohol at daily bases and in too much quantity is one of the leading reasons of cirrhosis in the Europe countries.\nBeing overweight increase the risk of creating several cancers, include liver cancer.\nA large number of men get liver cancer compared women. Some specialists believe this isn't due to gender but lifestyle properties. On average, men tend to smoking cigarettes and use of alcohol more than females.\nThe smoking is a big reason of many types of cancer including liver cancer and combination of vitamin B & C is biggest risk of liver cancer.\nThe liver cancer's signs & symptoms have a propensity not to be detected until the cancer reaches an advanced step.\nThere are different method exist for liver cancer treatment. Such as surgery transplant targeted therapy radiation chemotherapy etc. The details of the liver cancer treatment are as follows.\nA fractional hepa-tectomy is the surgical deletion of liver part that is affected through cancer. This process can be a decision for people whose tumor are confined to a small part of the liver, are not near 'blood-vessels', and whose liver isn't damaged through the cirrhosis.\nTransplant is treatment method and a liver-transplant is a possible choice for cancer patients whose tumors are smallest, some in numbering, don't involve blood-vessels, and haven't extend out-side the liver. To accept a transplant, a suitable donor with a strong liver must be found.\nTargeted therapy is a great method of treatment for the cancer patients. Targeted therapy focuses on exact molecules & cell-mechanisms thought to be major for cancer cell endurance and development, taking benefit of what researchers have scholarly in recent years about how cancer cells develop.\nThe treatment type radiation is some-times used to get smaller liver tumours or to reduce pain, but since radiation may simply damage strong liver tissue, it's not a regular treatment approach, and is specified only in low doses.\nLiver cancer doesn't commonly react to 'systemic' chemotherapy <cure that is given orally or injected into the vein), whether used as only drug or as a combination of drugs. Some chemotherapy drugs, with doxorubicin, 5_fluorouracil, and cisplatin, contain had some partial efficacy in decreasing tumors.\nNote; There are many side effects of treatment are exist. Discuss with your doctor that whose treatment method is best for your cancer. Don't decide by yourself because doctor knows better that what is stage and whose treatment may recover to this cancer stage.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Odiyan is a film Malayalis are looking forward to watching with much expectation. Even before the start of the third phase of the shooting, the film crew has released the releasing date of the film.\nThe film will come to regale the audience on October 18. It is informed that releasing date has been shifted to October since more time is needed for post-production works.\nMohanlal will join the third session of the film soon after he completes Ajoy Varma's Neerali and Roshen Andrew's Nivin Pauly film Kayamkulam Kochunni.\nMohanlal who had shed 18 kg and appeared in a new getup in the public had evoked mixed reactions from the people.\nThe cast of the film has Manju Warrier in the lead and other prominent stars like Prakash Raj and Narain. The film is being produced by Antony Perumbavur under the banner of Aashirwad Cinemas. Action scenes directed by Peter Hein is another highlight of the film.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Kirkland Signature? CoQ10 300 mg is an antioxidant that is a necessary nutrient for cell function in the body with numerous health benefits.? CoQ10 concentrations may decrease as we age.\nSupplementing with CoQ10 supports heart and antioxidant health and may help support healthy aging.?\nSupports nerve and muscle health?\nEssential in the production of energy?\nBeneficial for those taking Statin medications??\nCoenzyme Q10 (CoQ10) is naturally found throughout the body and plays a fundamental role in the production of cellular energy in the heart and muscles.?\nCoQ10 can support heart health by supporting blood pressure levels already within a normal range.? CoQ10 is a fat-soluble antioxidant that helps neutralize harmful free radicals in cells.? CoQ10 also helps to recycle vitamin E in the body.?\n?Statins are cholesterol-lowering medications which can reduce CoQ10 levels in the body. CoQ10 supplementation can replenish what Statin medication can deplete. CoQ10 is not intended to serve as a replacement for Statin therapy, nor should you discontinue taking any prescribed medications while supplementing with CoQ10.?\nCoQ10 is naturally found in foods such as meat and fish. But many supplements contain more CoQ10 than can be found in a serving of meat or fish, making them a great option for boosting daily intake.\nNo Preservatives Added, No Lactose, No Artificial Flavor, NoGluten.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Washington: Bank of America Corp. now faces a trial with the Securities and Exchange Commission (SEC) over billions in bonuses paid at Merrill Lynch, after a judge threw out the bank's $33 million settlement and rebuked the agency for not pursuing charges against executives.\nThe news comes as Bank of America (BofA) executive Anne Finucane prepares to meet Tuesday with Edolphus Towns, a New York Democrat, about BofA's takeover of the troubled investment bank. BofA missed a Monday deadline to turn over details of the hastily arranged acquisition to a congressional committee.\nThe SEC had accused BofA of failing to disclose to shareholders that it had authorised Merrill to pay up to $5.8 billion in bonuses to its employees in 2008 even though the investment bank lost $27.6 billion that year. BofA had agreed to pay $33 million to settle the charges without admitting or denying wrongdoing, saying it didn't violate disclosure rules but wanted to avoid litigation with the SEC at a time of market uncertainty.\nBut US district judge Jed Rakoff last week called the proposed settlement a breach of \"justice and morality,\" and ordered a trial. He questioned why individual executives at Bank of America weren't charged, and said the settlement unfairly penalised shareholders.\n\"The SEC gets to claim that it is exposing wrongdoing on the part of the Bank of America in a high-profile merger, the bank's management gets to claim that they have been coerced into an onerous settlement by overzealous regulators. And all this is done at the expense, not only of the shareholders, but also of the truth,\" Rakoff wrote in his ruling.\nBoth the SEC and BofA have defended the earlier settlement proposal as appropriate. But after Rakoff's ruling, the agency weighed its options, either to go to trial or attempt to renegotiate the accord with Bank of America.\nOn Monday, the SEC said it will \"vigorously pursue\" its case against Bank of America, adding that it could seek to bring additional charges if supported by the record of evidence that develops in the trial\u2014meaning it could charge individual executives.\nBank of America spokesman Scott Silvestri said the bank's position \"continues to be that the (disclosure document) met all legal requirements.\"\n\"We intend to vigorously defend ourselves in court,\" Silvestri said in a statement.\nThe SEC trial comes as Bank of America faces pressure from other fronts. The New York attorney general's office is doing its own investigation into the Merrill Lynch deal and has been drafting what are likely to be civil fraud charges against top bank executives in the coming weeks.\nAlso, the bank missed a noon deadline Monday to provide additional information about the Merrill Lynch deal to a congressional committee.\nTowns, chairman of House Committee on Oversight and Government Reform, told the bank in a letter on Friday that it was hiding behind attorney-client privilege, which Congress can refuse to recognise during its investigations. Silvestri declined to comment on whether or not the bank met the deadline, but said Finucane, a member of Bank of America's executive management team, will meet with Towns on Tuesday to discuss the matter.\nSeparately on Monday, Bank of America agreed to pay $425 million to government agencies, including the treasury department, to exit an arrangement under which public funds might have been used to shoulder losses on $118 billion worth of risky assets from the Merrill Lynch takeover. The option was never used, but the government has argued that the bank benefited from the promise of protection.\nThe move is part of a broader effort by the bank to reduce its reliance on various forms of government support. Charlotte, North Carolina-based BofA has been one of the largest benefactors of the government's financial rescue program, receiving a total of $45 billion from the taxpayer-financed $700 billion financial bailout program.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"In Ashtanga yoga, the same poses are always done in the same order. Each session starts with Sun Salutations. Five rounds of Surya Namaskar A come first, then the flow intensifies with five rounds of Surya Namaskara B to further warm up your body.\nMany vinyasa classes use the Ashtanga Sun Salutation sequences or variations on them as the basis for their introductory flow as well. In the traditional Ashtanga method, each breath is accompanied by a movement, making for a fairly brisk pace. The inhalation or exhalation happens at the same time as you are assuming the pose, not before. The number of breaths taken in each pose can be varied for home practice or vinyasa practice. The first time you see each of the poses below, follow the link for more detailed instructions.\nIn Ashtanga vocabulary, the Mountain Pose is called Samasthiti. This pose begins and ends the Surya Namaskar B sequence.\nBend your knees, bring your arms up, and take your seat back.\nStraighten your legs as you forward bend by tipping your pelvis forward.\nLift your head and come up to your fingertips with straight arms and a flat back. Take your hands to your shins or thighs if that's necessary to get your back flat.\nFlatten your palms back down on the floor and jump or step your feet to the back of the mat directly into Chaturanga Dandasana.\nStraighten your arms, drop your hips, roll over to the tops of your feet, and expand your chest toward the ceiling for Upward Facing Dog.\nLift your hips up and roll back over your toes to Downward Facing Dog.\nStep your right foot forward next to your right hand. Bend your right leg so that your thigh is parallel to the floor. Drop your left heel to the floor and lift your arms up straight overhead with your palms touching.\nBring your palms down to the floor and step your right foot to the back of your mat next to the left one to lower directly into Chaturanga, all in one breath.\nStraighten your arms and roll over the toes to Upward Facing Dog.\nLift your hips back to Downward Facing Dog.\nNow do the same thing on the left side. Step your left foot forward next to your left hand. Bring your arms up with your palms touching overhead.\nDrop your palms down to the floor and step your left foot back to lower into Chaturanga.\nRoll forward to Upward Dog.\nLift your hips back to Downward Dog. Stay here for five breaths.\nBend your knees, come up on the balls of your feet, and step or jump your feet forward into Ardha Uttanasana with a flat back.\nForward fold over your legs.\nBend your knees, lift your arms up, and drop your seat back for Utkatasana.\nStraighten your legs and lower your arms to your sides, returning to Samasthiti.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Last week I had the pleasure to present at the Computer Weekly 500 Club. An event for IT leaders that, every month, talks about a different subject about modern challenges faced by organizations.\nI was invited as one of the three speakers for the night along with Ian Turfrey, IT Director at City & Guilds and Andy Beale, Director of Common Technology Services for GDS. The topic of the month was the future of desktop and technology in general after Windows 10 is released. Conversations were very diverse and the round table discussed very interesting topics proposed by the audience.\nA great article with the main topics of the events was published on the Computer Weekly website. Check it out. For those who missed the event, here is a brief intro video recorded on the night.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Heavy Duty Diesel Engine Oil.\nShell Rimula R3 MV provides exceptional performance in modern hard-working diesel engines and provides major improvements in wear protection, deposit and viscosity control over existing or older oils typically meeting the CH-4 or ACEA E3 standard.\nThe dedicated formulation of Shell Rimula R3 MV exceeds the oxidation control requirements for API and ACEA specifications for continued protection throughout the oil drain interval, even under severe conditions.\nperformance and resist breakdown by heat for continuous protection in demanding applications such as those found in construction, mining and quarrying. Shell Rimula R3 MV is especially suited for use in Caterpillar, Cummins and MTU engines.\nperformance and protection for the latest US 2002\/Euro3 low emission engines.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Showing 1 articles from November 29, 2018.\nFRANKLINTON--Funeral services for Kesha Smith, 36, who died Saturday, Nov. 24, 2018, will be held Monday, Dec. 3, at 1 p.m. at Pope's Chapel United Church of Christ in Franklinton, with the Rev. Leroy Dukes officiating. Burial will follow in the church cemetery.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"A north-east engineering firm has been awarded new contracts worth more than $50 million.\nKCA Deutag is set to undertake drilling operations around the world after being awarded four lucrative new contracts.\nThe deals will see the firm begin operations in Africa, Asia and Europe.\nThree desert rigs have been ordered for the Middle East, and one contract is for a land rig in Iraq.\nContracts have also been awarded to the firm by companies operating in Russia, Germany and Algeria.\nThe new contracts have a combined value of $54 million.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Pottery Barn Porcelain Blue Maren 5 x 8 Rug Authentic. This is a Ne w Authentic Pottery Barn Porcelain Blue Maren 5 x 8' Rug. This rug has a 1 puncture that goes through the rug.\nHand crafted of pure wool. Please view our other auctions for more great Pottery Barn deals! _gsrx_vers_841 GS 7.0.16 (841). The item \"Pottery Barn Porcelain Blue Maren 5 x 8 Rug Authentic\" is in sale since Thursday, February 21, 2019. This item is in the category \"Home & Garden\\Rugs & Carpets\\Area Rugs\". The seller is \"booadams\" and is located in Maineville, Ohio. This item can be shipped to United States.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"We wish to travel from Xiamen to Shantou and then final destination is Hong Kong.\nCan you please let me know wihich is more advisable, to travel by bus or train from these places?\nHow much would be the cost? What are the distances and hours from these places to each other?\nPermalink Submitted by CTA Man on Fri, 04\/29\/2011 - 02:01.\nThe distance between Xiamen and Shantou is approximately 280 km (173 miles). The most convenient way to travel would be coach as there is no direct train service between the two cities. Bus ride is 3-4 hours. Bus fare should be in the range of \u00a590--120. Some buses may be nicer than others - air-conditioned, with stops on the way, etc. There should be quite some buses going from Xiamen to Shantou, probably hourly departures. You should be able to find these buses at the main long distance bus stations in Xiamen. For example, Xiamen Hubin Long Distance Bus Station (Xiamen Hubin Changtu Qiche Zhan) (No. 59 Hubin Nan Lu Zhong Duan; tel.: 0592 2215533).\nFrom Shantou to Hong Kong it is about 400 km. You can travel by plane or bus from Shantou to Hong Kong or Shenzhen, which borders Hong Kong. There is a daily flight from Shantou Waisha Airport to Hong Kong, with departing time around 9:00. Flight time is about one hour. Airfare varies; you may be looking at \u00a5800-1,000.\nIn the event that you cannot find bus services from Shantou to Hong Kong, there should be quite some bus departures from Shantou to Shenzhen, which borders Hong Kong. You should be able to find such buses at Shantou Bus Passenger Transportation Central Station (Shantou Qiche Keyun Zhongxin Zhan, located at No. 61 Taishan Road; tel.: (0754) 8881 7729, 8633 0988). There should be several departures everyday. You want the ones that go to Luohu (Lo Wu), where you can take a train or bus to move into Hong Kong. Bus travel time from Shantou to Shenzhen is about 4 hours if traffic is not an issue. Bus fare is around \u00a5100.\nThere is not a whole lot difference between bus service from Shantou to Shenzhen and those from Shantou to Hong Kong. When you travel with the latter buses, you still need step down and go through the border check; you then board your bus again.\nPermalink Submitted by yaoxuemei on Fri, 01\/05\/2018 - 21:42.\nPermalink Submitted by yaoxuemei on Wed, 03\/07\/2018 - 21:11.\nPermalink Submitted by yaoxuemei on Fri, 03\/30\/2018 - 05:17.\nPermalink Submitted by YYY66 on Thu, 06\/07\/2018 - 04:56.\nPermalink Submitted by karin on Mon, 07\/09\/2018 - 15:40.\nPermalink Submitted by xiajinyi on Fri, 07\/13\/2018 - 21:56.\nPermalink Submitted by YYY666 on Tue, 07\/17\/2018 - 21:44.\nPermalink Submitted by kailey on Thu, 07\/19\/2018 - 22:40.\nmax 2015 kind of nike store goodness.\nPermalink Submitted by linpingping1314 on Wed, 08\/29\/2018 - 05:19.\nPermalink Submitted by xukaimin on Fri, 08\/31\/2018 - 02:17.\nPermalink Submitted by xukaimin on Fri, 10\/19\/2018 - 05:44.\nPermalink Submitted by QQQQQ on Wed, 11\/28\/2018 - 01:45.\nPermalink Submitted by luciham20 on Mon, 12\/03\/2018 - 03:25.\nPermalink Submitted by Gaia1956 on Wed, 12\/12\/2018 - 08:37.\nPermalink Submitted by Gaia1956 on Wed, 12\/12\/2018 - 08:38.\nPermalink Submitted by Gaia1956 on Wed, 12\/12\/2018 - 08:39.\nPermalink Submitted by sofia_bow1994 on Fri, 12\/14\/2018 - 16:45.\nReally great information posted on this website.\nBorssat , Scottish Movies , Local Food and Farming.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This recent case appears to be the first case in Ontario where a court, as compared to the Ontario Human Rights Tribunal, has awarded Human Rights Code damages in a wrongful dismissal case. Those Human Rights Code damages were significant.\nMediation of a wrongful dismissal action or a human rights complaint has to reflect the long-term human resources strategy.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"This award is given each year to someone who, like Matt, knows the importance of serving your community to help make it better. This award recognizes an individual who has selflessly served the community with vision, humility, dedication and enthusiasm.\nWe are looking for nominees for the 2019 award.\nEntry Deadline: Thursday, September 12, 2019. The winner will be announced at the Foundation's annual Fall Grant and Donor Reception.\nTeri Winter has served on several boards and committees that benefit the Freeport community: Big Brothers\/Big Sisters of NW Illinois, FHN Foundation, Family YMCA of NW Illinois, Alpha Beta Nu Service Sorority, and the Highland Community College Foundation. Teri has been and continues to be an active supporter of our community\u2014from individuals to businesses to charities.\nTeri exemplifies the spirit of the Matthew A. Marvin Community Impact Award \u2013 she loves her community and does what it takes to help make Freeport a better place to live, work and raise a family.\nMatthew A. Marvin was one of those special people who understood the value of being involved and who cherished the opportunity to generously give back to his hometown.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"KENT \u2014 A total of 9,910 Kent State University full-time students were named to the Dean's List for superior academic achievement during the 2018 fall semester.\nRyan Roth and Kierra Wallace-Gorham of Clayton 45315 and Maxwell Zawatsky of Clayton 45415 were named to the Dean's List.\nNikkolas Aivalotis of Englewood and Lydia Black of Union were named to the Dean's List.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"In 2017, CRISPR has brought unparalleled advancements in genetic engineering.\n11. Last but not least, and on the macro-scale, the U.S. Defense Advanced Research Projects Agency (DARPA) invested $65 million in a project called \"safe genes,\" designed to improve the accuracy and safety of CRISPR editing techniques. In addition to serving the public interest of avoiding accidental or intentional (cue ominous music) misuse, the seven research teams will remove engineered genes from environments to return them to baseline \"natural\" levels.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"All posts tagged \"vertical comics\"\nA dystopian sci-fi story with a superhero twist.\nA new take on the modern classic adventure series.\nThe visuals stun in this sci-fi action fest.\nAkira and Kondo reconnect with old friends.\nThe popular sci-fi manga gets a re-release.\nA war story that questions the ethics of violence.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Life isn't always perfect. We want to believe all people are good and have good intentions. But, most of us know this isn't the case. When people, businesses, and groups are faced with a threat, it's necessary to call upon experts for minimizing risk and clearing evidence.\nIf you're worried about a threat, whether it's investment scams, identity theft, corporate espionage, false signatures, false resumes, infidelity, and the list goes on, it's undoubtedly better to be safe than sorry by hiring a private investigator.\nSo why take the time to invest in a private investigator? For starters, they'll do their homework, and gather all facts necessary for pursing your threat. Private investigators know how to conduct a full individual or business background check and deliver you with valued information and evidence. And, they do it within legal compliance. If you take it upon yourself to gather the necessary facts to divulge your case, you can easily cross the law unknowingly. Private investigators are licensed in most states and tested vigorously to retain their license. They will always comply with the law in their quest for information \u2013 otherwise they'd lose their jobs!\nAnd then there's the invaluable skill, talent, and experience that comes with professionals who are trained in the art of private investigation. These people have hands-on experience when it comes to solving and clearing threats. For these individuals to be considered legitimate private investigators, they've put in their time learning the ins-and-outs of information and identity theft. They know where to start, and they'll close the case faster than any other person.\nIt's not worth taking the chance in today's world when it comes to threats. Calling upon licensed, trained, experienced, and professional investigators to handle your case is the best thing you could possibly do for protecting your name and life. Consider utilizing one the next time your identity is in danger.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"CA MAU (VNS) \u2014 The West Sea dike in the southern province of Ca Mau has been seriously damaged after it slid down following three days of continuous heavy rain.\nThis was announced by Le Van Su, director of the provincial Department of Agriculture and Rural Development. Today morning, the sea water overflowed some parts of the dike in Tran Van Thoi District through which more than 40 kilometres of the dike system passes. The sea water encroached more than 3 kilometres of farm land.\nIn some other sections, the sea water damaged the base of the dike, raising the risk of breaking of the structure.\nLocal authorities used sandbags and wooden stakes to temporarily strengthen the base of the dike.\nThe dike of the West Sea in Ca Mau Province is120 kilometres long and passes through the Phu Tan, U Minh and Tran Van Thoi districts which border Kien Giang Province.\nIt not only prevents sea water from overflowing into farm land, but is also used in the province's defence system.\nThe dike was first installed in 1990. But as it was made of soil and did not have a concrete embankment, it was downgraded.\nThe province's project to upgrade the dike system was approved by the Government with a total funding of VND1.3 trillion (US$61.9 million). During the period 2013-14, the province received VND50 billion ($2.3 million) each year. The funds were used to build 3kilometres of dikes and to repair areas where the dikes had slid down.\nEvery year, the province loses dozens of billions of dong due to sliding down of land into rivers, according to the provincial Department of Natural Resources and Environment.\nSpecifically, the province uses VND15 billion ($714,200) from the State budget per year to repair the damage cause by the landslide, and VND5 billion ($238,000) to pay the labourers doing the repair work.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Here is a nice clean colorway of the Nike Air Max 1 sneaker. The sneaker comes with a yellow nubuck upper on the midfoot and forefoot while light grey makes up the mudguard on the outsole and suede tongue. Available now at cash advance in state college pa.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"As it's my birthday, I'm also thinking back, which immediately brings back one of my most memorable celebrations\u2026 my 40th in 1987\u2026 that took place in NYC!\nWe arrived in NYC late in the afternoon leaving the heart of the storm behind us (but on the way). It was a Friday & people were leaving the city like rats off a sinking ship. Talked to Steve\u2026their flight from Portland was canceled so they were going to drive\u2026Fri. night show off but hopefully the 1\/22 \"birthday\" show would be a go. We had reservations at Tavern On the Green for a pre-birthday dinner so Cheryl, Maureen & I took a cab to that great old restaurant, all lit up in little white lights with snow falling in Central Park & had a great meal! The only prob was when we finished the storm was descending on NYC and there were NO cabs. We decided to walk to the Plaza, (surely the doorman at one of NY's finest hotels could help us get a cab, right? Wrong!) After literally slogging thru snow up to Maureen's waist, (she was 5'1\u2033) we got to the Plaza & there was no doorman at all. LONG story short, we finally got a ride from the barman to our hotel.\nThe \"Schooner boys\" made it in around midnight just before the deluge. The blizzard began to ebb early Saturday afternoon & NYC was a winter wonderland. People managed to get out on foot. We made it to the club, packed with stir crazy New Yorkers who had emerged from their cavernous hidey-holes ready to sing and party. Makem's came up with a huge cake, a round on the house and all kinds of silly decorations to celebrate Steve and me turning 40!\u2026an unforgettable night!\nThe postscript was that I was due to take the train north on Sunday to join my dear friend Jan & her husband BOB in Natick, MA, outside of Boston to extend the b'day celebration. I boarded the train at Penn Station. Jan was to meet me at a station near Providence, R.I. The packed train managed to make it there through the storm now moving towards Boston, but the door to our car was stuck in the open position from somewhere in Conn. on. The little station where she was waiting was deserted as I emerged, a walking icicle. We only made it as far as Providence before the blizzard caught up with us. I had sprained my bad ankle sloshing through snow in NYC. It was badly swollen so she left me with it propped up on my suitcase in a crowded bar near the Univ. of R.I. while she went to try to find us a hotel. (No cell phones in those days). While she was gone I got hit on by 2 adorable URI students on the day after my 40th!\nWe finally made it to Natick on Tuesday. Boston had been clobbered & the storm was in Maine\/Nova Scotia now. Logan was shut down & when it finally opened DC was still such a mess that what was called Washington National Airport then, was barely functional. I finally got home on Friday, a week after I'd left. I still beat the Mayor back & most of the streets were STILL buried in ice-encrusted snow! (My boyfriend Tommy couldn't dig the car out\u2026we took the Metro back and had to struggle to get from the Dupont Circle stop to our apartment at 19th & R!) It was political hot button issue for the most teflon-covered politician in history for a long time afterwards!\nAll in all, I wouldn't have traded the adventure for anything, and it will always remain one of my favorite memories of NYC. On this day 24 years later, I wish you all the fun without any of the struggles & strife!\nYour aunt was a great friend of mine. I was happy to find this.\nI'm glad you did find it! Thank you for reading.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Their motivation is not difficult to discern. Their goals are two.\nFirst, make Trump unacceptable as an agent of change.\nSecond, keep the people distracted from their determination to rid America of the incompetent and corrupt ruling class that controls this capital city.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Marijuana Charges \u2013 Joey Gilbert Law | Reno Law Firm providing Criminal Defense, Personal Injury, DUI & Immigration Attorneys in Nevada, aggressive in our approach and respected in our field, we can be trusted to champion for your rights from start to finish, we offer 24\/7 representation that won't back down, contact us today.\nNevada has recently adopted less restrictive laws regarding marijuana and cannabis. Possessing up to one ounce of marijuana for personal use is no longer considered a crime and can carry no penalties. Many other aspects of marijuana law in the state were also noticeably reduced, but not entirely eliminated. You can still be arrested, charged, and convicted for a wide variety of marijuana crimes in Nevada.\nIf you are facing marijuana charges in Nevada, Joey Gilbert Law and our Reno criminal defense lawyers can provide the steadfast and focused legal protection you require. We are familiar with misdemeanor and felony charges, the process followed by prosecutors when pursuing such charges, and what to do to construct a sturdy defense.\nFrom the first day of your case, we will put our legal minds together to determine how best to defend you. Our goal is the total dismissal of your charges, sentencing reduction, or a not guilty verdict. Discover how to defend yourself with our services by calling 775-210-1501 or contacting our firm online.\nWhen speaking of illegal amounts of marijuana, imagery that comes to mind most likely involves ground or cut leaves to use for smoking. The law in Nevada, however, considers multiple parts of the cannabis or marijuana plant to be illegal. If it can be extracted, compounded, or otherwise manipulated to be used for drug use, it is considered marijuana. This is important when considering possession and cultivation charges and the alleged amounts of illegal marijuana on your person or in your property.\nAlthough Nevada has recently reduced and altered many of its statutes regarding marijuana crimes, there is still a significant listing of potential criminal violations. Each charge has its own set of potential consequences and penalties. Understanding the charges filed against you, and the possible criminal punishments, may be the first step in successfully defending yourself from them.\nMarijuana use while operating a vehicle in Nevada is strictly prohibited. In many cases, if there is any trace amount of a marijuana metabolite in your blood when you are pulled over, it will likely lead to a marijuana DUI charge. In particular, blood tests may be ordered by the police to calculate how much of the substance's chemicals are still in your blood, and as little of 2 nanograms of some marijuana strands can be enough to warrant the charges.\nIt is also worth considering that the federal government still considers marijuana a Schedule I drug due to the Controlled Substances Act. The federal government is also still at odds with states when it comes to regulating medical marijuana. To this end, it is possible that a law-abiding resident in Nevada could run into legal trouble with federal agents regarding marijuana use and possession.\nAt Joey Gilbert Law, our Reno marijuana crimes attorneys have been working on defense cases of all sorts for years. We bring our collective experiences and points of view together to come up with personalized defense strategies for all of our clients accused of marijuana crimes. From suppressing evidence that was illegally obtained to arguing that your marijuana supply is for personal medical purposes, there are many avenues we can explore on your behalf, all aimed at clearing your name and having the charges against you dropped.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"There is a growing trend to substitute entertainment for ministry and emotion for the Holy Spirit. When intellectual stimulation, fun, activities, grandeur, and pizzazz are the focus, Jesus is not the focus. If Christ is not getting all the glory, then something is wrong. Let the wise take note and discern.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"September 18, 2018 September 23, 2018 Chris1 Comment on Headhouse Open Mic on Saturday!\nHeadhouse Open Mic on Saturday!\nHey, POOKIES! We're on again at the Headhouse open mic on Saturday at 8:15pm (122 S. Lombard St, Society Hill)! Come on down for raw talent, raw fish, and refined beer. Dreaming Chris and Dreaming Norm in attendance.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"The best organizations have the best talent. . . Financial incentives drive company performance. . . Firms must change or die. Popular axioms like these drive business decisions every day. Yet too much common management \"wisdom\" isn't wise at all\u2014but, instead, flawed knowledge based on \"best practices\" that are actually poor, incomplete, or outright obsolete. Worse, legions of managers use this dubious knowledge to make decisions that are hazardous to organizational health.\nJeffrey Pfeffer and Robert I. Sutton show how companies can bolster performance and trump the competition through evidence-based management, an approach to decision-making and action that is driven by hard facts rather than half-truths or hype. This book guides managers in using this approach to dismantle six widely held\u2014but ultimately flawed\u2014management beliefs in core areas including leadership, strategy, change, talent, financial incentives, and work-life balance. The authors show managers how to find and apply the best practices for their companies, rather than blindly copy what seems to have worked elsewhere.\nThis practical and candid book challenges leaders to commit to evidence-based management as a way of organizational life\u2014and shows how to finally turn this common sense into common practice.\n3 - Is Work Fundamentally Different from the Rest of Life and Should It Be?\nWhat Is Supposedly Different About Work?\n4 - Do the Best Organizations Have the Best People?\n5 - Do Financial Incentives Drive Company Performance?\n6 - Strategy Is Destiny?\n7 - Change or Die?\nIs the Change Worth Doing?\nDoes Change Need to Be Difficult and Take a Long Time?\n8 - Are Great Leaders in Control of Their Companies?\nShould Leaders Be in Control of Their Organizations?\nWhat Should Good Leaders Do?","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"If you have a shingled roof, it is important to install a drip edge. A drip edge is a piece of L-shaped or T-shaped metal designed to direct water away from the roof fascia (long board placed on the bottom roof edge) and soffits (eaves). Without proper drainage, water can damage the roof as well as leak in the interior of the home. It doesn't require advanced roofing skills to install a drip edge. Here are some tips to install a drip edge on a shingled roof.\nWear rubber-sole shoes and loose clothing when you work on a roof. Set a ladder in a safe place, and secure a safety harness to the opposite of the work area.\nWork on a warm day to help the shingles peel back easier. If the weather has been cool overnight, let the sun warm the roof first.\nSweep debris off the roof using the wire brush and broom. Measure the exterior edge of the roof, so you know how much drip edge to buy.\nTrim the drip edge strips based on the width of the roof. Place a piece of drip edge on the fascia at the intersection where the horizontal edge intersects the sloped edge. Use the marker to mark the slope on the drip edge strip, and cut the strip to fit.\nPull back a shingle on the bottom edge of the roof, and insert the flat side of the drip edge under it. If the shingles don't pull up easily, loosen them with a margin trowel. Push the drip edge until it butts out slightly from the other side of the shingle.\nCut the front end of the strip with the metal snips. Wrap the overhang left after cutting around the eave to provide a water-tight seal. Hammer the strip in place with the roofing nails, but not into the fascia.\nApply roofing cement on the nail heads with the caulking gun, and the apply a generous coat of cement along the drip edge strip. Press the shingle back in place. Continue installing drip edge strips overlapping ends by a quarter of an inch.\nInstalling a drip edge makes the roof last longer. If you don't feel comfortable working from heights, or the roof is seriously damaged, contact a roofer.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Genome-wide CRISPR screen identifies TMEM41B as a gene required for autophagosome formation.\nMorita K, Hama Y, Izume T, Tamura N, Ueno T, Yamashita Y, Sakamaki Y, Mimura K, Morishita H, Shihoya W, Nureki O, Mano H, Mizushima N.\nJ Cell Biol. 2018 Nov 5;217(11):3817-3828. doi: 10.1083\/jcb.201804132. Epub 2018 Aug 9.\nTMEM41B functions with VMP1 in autophagosome formation.\nMorita K, Hama Y, Mizushima N.\nAutophagy. 2019 May;15(5):922-923. doi: 10.1080\/15548627.2019.1582952. Epub 2019 Feb 26.\nShoemaker CJ, Huang TQ, Weir NR, Polyakov NJ, Schultz SW, Denic V.\nPLoS Biol. 2019 Apr 1;17(4):e2007044. doi: 10.1371\/journal.pbio.2007044. eCollection 2019 Apr.\nAutophagy receptor optineurin promotes autophagosome formation by potentiating LC3-II production and phagophore maturation.\nBansal M, Moharir SC, Swarup G.\nCommun Integr Biol. 2018 May 17;11(2):1-4. doi: 10.1080\/19420889.2018.1467189. eCollection 2018.\nOptineurin promotes autophagosome formation by recruiting the autophagy-related Atg12-5-16L1 complex to phagophores containing the Wipi2 protein.\nBansal M, Moharir SC, Sailasree SP, Sirohi K, Sudhakar C, Sarathi DP, Lakshmi BJ, Buono M, Kumar S, Swarup G.\nJ Biol Chem. 2018 Jan 5;293(1):132-147. doi: 10.1074\/jbc.M117.801944. Epub 2017 Nov 13.\nJ Mol Biol. 2016 May 8;428(9 Pt A):1714-24. doi: 10.1016\/j.jmb.2016.02.004. Epub 2016 Feb 12. Review.\nVisualization of reticulophagy in living cells using an endoplasmic reticulum-targeted p62 mutant.\nWang L, Liu L, Qin L, Luo Q, Zhang Z.\nSci China Life Sci. 2017 Apr;60(4):333-344. doi: 10.1007\/s11427-015-9037-4. Epub 2017 Apr 13.\nAutophagy induced by calcium phosphate precipitates involves endoplasmic reticulum membranes in autophagosome biogenesis.\nChen X, Li M, Chen D, Gao W, Guan JL, Komatsu M, Yin XM.\nPLoS One. 2012;7(12):e52347. doi: 10.1371\/journal.pone.0052347. Epub 2012 Dec 21.\nAutophagy regulation depends on ER homeostasis controlled by lipid droplets.\nAutophagy. 2016 Aug 2;12(8):1409-10. doi: 10.1080\/15548627.2016.1190074. Epub 2016 May 31.\nLipid-Induced Endoplasmic Reticulum Stress Impairs Selective Autophagy at the Step of Autophagosome-Lysosome Fusion in Hepatocytes.\nMiyagawa K, Oe S, Honma Y, Izumi H, Baba R, Harada M.\nAm J Pathol. 2016 Jul;186(7):1861-1873. doi: 10.1016\/j.ajpath.2016.03.003. Epub 2016 May 6.\nExcess sphingomyelin disturbs ATG9A trafficking and autophagosome closure.\nCorcelle-Termeau E, Vindel\u00f8v SD, H\u00e4m\u00e4list\u00f6 S, Mograbi B, Keldsbo A, Br\u00e4sen JH, Favaro E, Adam D, Szyniarowski P, Hofman P, Krautwald S, Farkas T, Petersen NH, Rohde M, Linkermann A, J\u00e4\u00e4ttel\u00e4 M.\nAutophagy. 2016 May 3;12(5):833-49. doi: 10.1080\/15548627.2016.1159378. Epub 2016 Apr 12.\nThe RAB11A-Positive Compartment Is a Primary Platform for Autophagosome Assembly Mediated by WIPI2 Recognition of PI3P-RAB11A.\nPuri C, Vicinanza M, Ashkenazi A, Gratian MJ, Zhang Q, Bento CF, Renna M, Menzies FM, Rubinsztein DC.\nDev Cell. 2018 Apr 9;45(1):114-131.e8. doi: 10.1016\/j.devcel.2018.03.008.\nAutophagosome formation is initiated at phosphatidylinositol synthase-enriched ER subdomains.\nNishimura T, Tamura N, Kono N, Shimanaka Y, Arai H, Yamamoto H, Mizushima N.\nEMBO J. 2017 Jun 14;36(12):1719-1735. doi: 10.15252\/embj.201695189. Epub 2017 May 11.\nHamasaki M, Furuta N, Matsuda A, Nezu A, Yamamoto A, Fujita N, Oomori H, Noda T, Haraguchi T, Hiraoka Y, Amano A, Yoshimori T.\nNeutral lipid stores and lipase PNPLA5 contribute to autophagosome biogenesis.\nDupont N, Chauhan S, Arko-Mensah J, Castillo EF, Masedunskas A, Weigert R, Robenek H, Proikas-Cezanne T, Deretic V.\nCurr Biol. 2014 Mar 17;24(6):609-20. doi: 10.1016\/j.cub.2014.02.008. Epub 2014 Mar 6.\nThe Journey of the Autophagosome through Mammalian Cell Organelles and Membranes.\nMolino D, Zemirli N, Codogno P, Morel E.\nJ Mol Biol. 2017 Feb 17;429(4):497-514. doi: 10.1016\/j.jmb.2016.12.013. Epub 2016 Dec 13. Review.\np62 Targeting to the autophagosome formation site requires self-oligomerization but not LC3 binding.\nJ Cell Biol. 2011 Jan 10;192(1):17-27. doi: 10.1083\/jcb.201009067.\nWIPI \u03b2-propellers at the crossroads of autophagosome and lipid droplet dynamics.\nPfisterer SG, Bakula D, Cezanne A, Robenek H, Proikas-Cezanne T.\nBiochem Soc Trans. 2014 Oct;42(5):1414-7. doi: 10.1042\/BST20140152.\nStasimon\/Tmem41b localizes to mitochondria-associated ER membranes and is essential for mouse embryonic development.\nVan Alstyne M, Lotti F, Dal Mas A, Area-Gomez E, Pellizzoni L.\nBiochem Biophys Res Commun. 2018 Nov 30;506(3):463-470. doi: 10.1016\/j.bbrc.2018.10.073. Epub 2018 Oct 22.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"The Industrial Engineer is responsible for providing value to our customer. This is accomplished by working with a team to develop and implement measured standards at all company locations.\n... business units to crystallize business needs into product features, acting as a bridge between business and technical domains; Provide technical guidance and assistance to other software engineers.\nYou will be receiving job alerts for Engineering Jobs in Big Bear, CA 92314.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Discussion in 'RGB Lights - Intelligent Pixels and 3-Channel RGB' started by marsh28, Oct 31, 2012.\nI have sequenced my S3 strips directly in S3. You can also have a play with Nutcracker which is a free programmer.\nI didnt want to purchase Superstar, partly because it completely confused me.\nThere are quite a few props in LOR forums that you can use, I used a 30led RGB arch prop in visualizer and just copied it over and over as my archlines are 9 arches long. It works perfectly after assigning the chans.\nTo answer your first question, yes you can use superstar to sequence your 2811. you set them up as CCrs and after you export the sequence, you just copy and past the strip sequence into the sequence you are working on. I have used SS this year and now I am sequencing a 3 minute song in around 2-3 hours.\nAs for your second question, the visualiser is a pig for pixels. As Shell said there are plenty of props you can download from the LOR forum and groing all the time. Otherwise it is a manual task of drawing one pixel at a time. Hopefully this will be revised in the next version.","meta":{"redpajama_set_name":"RedPajamaC4"}}

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+{"text":"Hello RME families, My name is Mandi Murphey. I will be teaching 4th grade. I graduated from the University of Phoenix with a Master's Degree in Elementary Education. I attended the George Washington University in Washington, DC and graduated in 2001 with a degree in Criminal Justice. I was a guest teacher for 3 years in the district, and fell in love with teaching! I am so excited to get to know and work with all of the wonderful families here at RME. My husband and I have two daughters who keep us very busy. As a family we like to read, swim, ride bikes, and play games.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Do you adore your Volkswagen vehicle, but would appreciate more storage space? Do you find it beautiful, but want it to stand out more on the road? If this sounds familiar, come to the Volkswagen Original Accessories department at Duval Volkswagen in Longueuil. Here, you will find everything you need to improve the versatility and style of your Volkswagen vehicle. Come see us today!\nWhen you are looking for a specific accessory for your Volkswagen vehicle, your first destination should be Duval Volkswagen. We have a wide selection of Volkswagen Original Accessories to offer as well as fashion accessories for VW enthusiasts. To enhance the versatility of your Volkswagen, we offer roof boxes, sports equipment racks, and carpets for the passenger compartment. We also offer summer and winter wheels in addition to a wide range of entertainment and navigation systems.\nVolkswagen Original Accessories are backed by a full 4-year or 80,000-kilometre warranty if installed prior to delivery, so be sure to check our accessories catalogue before finalizing the sale. To learn more about our Volkswagen Original Accessories at Duval Volkswagen, contact us now.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"Driver & Software new package download for Windows and Macintosh operating system. The imagePROGRAF iPF830 MFP M40 driver updated often by Canon Support to provide a better service to the user of imagePROGRAF iPF830 MFP M40 printer.\nThe up-to-date updated imagePROGRAF iPF830 MFP M40 Driver and software recently released by Canon Printer support including some new features come with it. So in order to get a better activity for daily use, we highly advise you to download and install the current driver to control your printer device.\nif you're a user of Canon imagePROGRAF iPF830 MFP M40 printer and looking for the newest imagePROGRAF iPF830 MFP M40 driver and software you are in the right place, Newbrotherdriver.com provide you with full packages updated drivers which are coming from the official support of Canon printer service company.\nCanon imagePROGRAF iPF830 MFP M40 driver, Canon printer driver imagePROGRAF iPF830 MFP M40, Canon imagePROGRAF iPF830 MFP M40 Linux driver, imagePROGRAF iPF830 MFP M40 printer driver, Canon imagePROGRAF iPF830 MFP M40 driver for Mac Os, Canon imagePROGRAF iPF830 MFP M40 Driver for Windows, Canon imagePROGRAF iPF830 MFP M40 Scanner drivers.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"My philosophy:I believe the role as your Realtor is to guide you through the buying or selling process, taking the time to make sure you understand every step of the transaction.\nComprehensive knowledge of the area: Being a resident of the area, I know the local communities verywell and I have extensive real estate experience. This in-depth knowledge of the area and the real estate market can help you make the most informed decisions.\nCommitted to ongoing training:A wide variety of continuing training helps us deliver high quality services to our customers and clients.\nDedicated to your needs:Because real estate transactions don't stick to regular business hours, I am available seven days a week, often coming in early and staying late as necessary to get the job done.","meta":{"redpajama_set_name":"RedPajamaC4"}}
+{"text":"After getting your home under contract your Realtor recommends to order a home inspection. When the report arrives you noticed it's filled with confusing issues and terms. You asked yourself if those issues are truly important or if you shouldn't be paying to much attention to potentially small details. How can you tell the difference?\nInspector Luis Martinez, founder of RiteStart Home Inspections describes in the video above the main issues to pay attention to in the inspection report.\nIf you have any questions or comments send us a message in the form below.","meta":{"redpajama_set_name":"RedPajamaC4"}}